<?xml version='1.0' encoding='UTF-8'?>
<?xml-stylesheet type="text/xsl" href="https://rss.alivepodcastnetwork.com/stylesheet.xsl" media="screen"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xml:lang="en-us">
  <channel>
    <atom:link xmlns:atom="http://www.w3.org/2005/Atom" rel="self" href="https://rss.alivepodcastnetwork.com/a-monday-moment-with-dr-mal" type="application/rss+xml" />
    <title>A Monday Moment with Dr. Mal</title>
    <generator>ALIVE Podcast Network (https://alivepodcastnetwork.com)</generator>
    <itunes:new-feed-url>https://rss.alivepodcastnetwork.com/a-monday-moment-with-dr-mal</itunes:new-feed-url>
    <description>Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, and practical wisdom. Whether you're waking up bright and early or winding down and getting ready for the next day, let's make Mondays meaningful together. Tune in for a burst of positivity and a fresh perspective to set the tone for your week ahead. It's time for your weekly dose of encouragement-- because every Monday deserves a moment to shine.</description>
    <pubDate>Tue, 13 Aug 2024 06:26:00 GMT</pubDate>
    <lastBuildDate>Fri, 17 Apr 2026 13:07:15 GMT</lastBuildDate>
    <link>https://alivepodcastnetwork.com</link>
    <copyright>© 2024 A Monday Moment with Dr. Mal</copyright>
    <language>en-us</language>
    <managingEditor>maryam@alivepodcastnetwork.com (Dr. Mallory D. McCoy)</managingEditor>
    <category>Society &amp; Culture</category>
    <image>
      <title>A Monday Moment with Dr. Mal</title>
      <url>https://portalapi.alivepodcastnetwork.com/api/image/podcast-media/a-monday-moment-with-dr-mal.png</url>
      <link>https://alivepodcastnetwork.com</link>
    </image>
    <itunes:category text="Society &amp; Culture" />
    <itunes:type>episodic</itunes:type>
    <itunes:author>Dr. Mallory D. McCoy</itunes:author>
    <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/podcast-media/a-monday-moment-with-dr-mal.png" />
    <itunes:summary>Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, and practical wisdom. Whether you're waking up bright and early or winding down and getting ready for the next day, let's make Mondays meaningful together. Tune in for a burst of positivity and a fresh perspective to set the tone for your week ahead. It's time for your weekly dose of encouragement-- because every Monday deserves a moment to shine.</itunes:summary>
    <itunes:subtitle>Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, </itunes:subtitle>
    <itunes:keywords>monday,life experiences,Life Lessons,motivation,wisdom</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dr. Mallory D. McCoy</itunes:name>
      <itunes:email>maryam@alivepodcastnetwork.com</itunes:email>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story? - Episode 7: The Return to Truth</title>
      <guid isPermaLink="false">27557e07-aa7e-4ce5-9954-987442bbc4f6</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-episode-7-the-return-to-truth</link>
      <description><![CDATA[<p>Completion is not an endingit is a return.</p><p><br></p><p>In this final episode, I reflect on the full journey of this series and the deeper truths that have emerged along the way. Across seven episodesa number often associated with completionIve explored awareness, alignment, interpretation, power, and truth.</p><p><br></p><p>What became clear is that this conversation was never just about telepathy.</p><p><br></p><p>It was about voice.<br>It was about discernment.<br>And it was about the responsibility that comes with interpreting experiences that are still unfolding.</p><p><br></p><p>This episode brings the series full circle, returning to the importance of listeningwithout assumption, without limitation, and without the need to make something fit within what weve already been taught.</p><p><br></p><p>This is not about having all the answers.</p><p>It is about being willing to hear what has always been present in a new way.</p><p><br></p><p>goddessmaiagaia.com</p>]]></description>
      <content:encoded><![CDATA[<p>Completion is not an endingit is a return.</p><p><br></p><p>In this final episode, I reflect on the full journey of this series and the deeper truths that have emerged along the way. Across seven episodesa number often associated with completionIve explored awareness, alignment, interpretation, power, and truth.</p><p><br></p><p>What became clear is that this conversation was never just about telepathy.</p><p><br></p><p>It was about voice.<br>It was about discernment.<br>And it was about the responsibility that comes with interpreting experiences that are still unfolding.</p><p><br></p><p>This episode brings the series full circle, returning to the importance of listeningwithout assumption, without limitation, and without the need to make something fit within what weve already been taught.</p><p><br></p><p>This is not about having all the answers.</p><p>It is about being willing to hear what has always been present in a new way.</p><p><br></p><p>goddessmaiagaia.com</p>]]></content:encoded>
      <pubDate>Fri, 17 Apr 2026 13:07:15 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-episode-7-the-return-to-truth.mp3" length="527" type="audio/mpeg" />
      <itunes:episode>62</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story? - Episode 7: The Return to Truth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-episode-7-the-return-to-truth.jpg" />
      <itunes:duration>527</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story? Episode 6: Authority vs Lived Experience</title>
      <guid isPermaLink="false">2a604475-f3f5-4940-a9dd-91106b155807</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-episode-6-authority-vs-lived-experience</link>
      <description><![CDATA[<p>Who is considered the authorityand why?</p><p><br></p><p>In this episode, I examine the tension between institutional knowledge and lived experience, particularly in spaces that position themselves as leaders in understanding non-speaking individuals and telepathic communication.</p><p><br></p><p>While research, structure, and education all have value, they do not replace the depth of insight that comes from living an experience day in and day out.</p><p><br></p><p>This episode explores how authority is often assigned based on presentation, articulation, and credibility within existing systemsand how that can unintentionally overshadow the voices of those closest to the truth.</p><p><br></p><p>What happens when lived experience challenges what has been studied or accepted?<br>Whose voice is trusted?<br>And who gets to define what is real?</p><p><br></p><p>This conversation invites a deeper reflection on trust, discernment, and the balance between learning from systems and listening to those who are actually living the experience.</p><p><br></p><p>goddessmaiagaia.com</p>]]></description>
      <content:encoded><![CDATA[<p>Who is considered the authorityand why?</p><p><br></p><p>In this episode, I examine the tension between institutional knowledge and lived experience, particularly in spaces that position themselves as leaders in understanding non-speaking individuals and telepathic communication.</p><p><br></p><p>While research, structure, and education all have value, they do not replace the depth of insight that comes from living an experience day in and day out.</p><p><br></p><p>This episode explores how authority is often assigned based on presentation, articulation, and credibility within existing systemsand how that can unintentionally overshadow the voices of those closest to the truth.</p><p><br></p><p>What happens when lived experience challenges what has been studied or accepted?<br>Whose voice is trusted?<br>And who gets to define what is real?</p><p><br></p><p>This conversation invites a deeper reflection on trust, discernment, and the balance between learning from systems and listening to those who are actually living the experience.</p><p><br></p><p>goddessmaiagaia.com</p>]]></content:encoded>
      <pubDate>Fri, 17 Apr 2026 13:00:23 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-episode-6-authority-vs-lived-experience.mp3" length="716" type="audio/mpeg" />
      <itunes:episode>61</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story? Episode 6: Authority vs Lived Experience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-episode-6-authority-vs-lived-experience.jpg" />
      <itunes:duration>716</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story? Episode 5: Inclusion or Assimilation?</title>
      <guid isPermaLink="false">90dcc5e1-5436-419b-a5aa-45bdb64f48da</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-episode-5-inclusion-or-assimilation</link>
      <description><![CDATA[<p>Inclusion is often presented as the goalbut what does it actually require?</p><p><br></p><p>In this episode, I explore the difference between inclusion and assimilation through the lens of my experience navigating spaces that claim to support non-speaking individuals and those with unique spiritual gifts.</p><p><br></p><p>While access and support may exist, there is often an unspoken expectation that individuals align with a dominant framework in order to fully belong.</p><p>This episode challenges the idea that inclusion alone is enough and asks a deeper question:</p><p><br></p><p>Are individuals truly being supported in their authentic expression<br>or are they being guidedconsciously or unconsciouslytoward becoming something more acceptable to the system?</p><p><br></p><p>Through this exploration, I reflect on identity, representation, and what it means to create spaces that are expansive enough to hold differencewithout requiring it to change.</p><p><br></p><p>goddessmaiagaia.com</p>]]></description>
      <content:encoded><![CDATA[<p>Inclusion is often presented as the goalbut what does it actually require?</p><p><br></p><p>In this episode, I explore the difference between inclusion and assimilation through the lens of my experience navigating spaces that claim to support non-speaking individuals and those with unique spiritual gifts.</p><p><br></p><p>While access and support may exist, there is often an unspoken expectation that individuals align with a dominant framework in order to fully belong.</p><p>This episode challenges the idea that inclusion alone is enough and asks a deeper question:</p><p><br></p><p>Are individuals truly being supported in their authentic expression<br>or are they being guidedconsciously or unconsciouslytoward becoming something more acceptable to the system?</p><p><br></p><p>Through this exploration, I reflect on identity, representation, and what it means to create spaces that are expansive enough to hold differencewithout requiring it to change.</p><p><br></p><p>goddessmaiagaia.com</p>]]></content:encoded>
      <pubDate>Tue, 14 Apr 2026 13:07:35 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-episode-5-inclusion-or-assimilation.mp3" length="398" type="audio/mpeg" />
      <itunes:episode>61</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story? Episode 5: Inclusion or Assimilation?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-episode-5-inclusion-or-assimilation.jpg" />
      <itunes:duration>398</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell The Story?- Ep.4: When The Truth Doesn't Fit the System</title>
      <guid isPermaLink="false">9c559cd4-d8e0-494a-81ad-2202315e6b77</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-ep-4-when-the-truth-doesn-t-fit-the-system</link>
      <description><![CDATA[<p>What happens when truth challenges structure?</p><p><br></p><p>In this episode, I explore the tension between lived experience and the systems that attempt to define it. Building on my experience at Highlands Church and the questions that followed, I begin to examine how telepathic communicationand the individuals experiencing itcan be filtered through frameworks that were never designed to hold something this expansive.</p><p>If a truth does not align with an existing belief system, is it rejected or reshaped?</p><p><br></p><p>This episode invites listeners to consider how interpretation is influenced by expectation, and how easily authentic experiences can be reframed to fit what is already accepted as truth.</p><p><br></p><p>At its core, this conversation asks a deeper question:</p><p><br></p><p>Are we open to understanding something new<br>or are we committed to making it make sense within what we already believe?</p><p><br></p><p>goddessmaiagaia.com</p><p><br></p>]]></description>
      <content:encoded><![CDATA[<p>What happens when truth challenges structure?</p><p><br></p><p>In this episode, I explore the tension between lived experience and the systems that attempt to define it. Building on my experience at Highlands Church and the questions that followed, I begin to examine how telepathic communicationand the individuals experiencing itcan be filtered through frameworks that were never designed to hold something this expansive.</p><p>If a truth does not align with an existing belief system, is it rejected or reshaped?</p><p><br></p><p>This episode invites listeners to consider how interpretation is influenced by expectation, and how easily authentic experiences can be reframed to fit what is already accepted as truth.</p><p><br></p><p>At its core, this conversation asks a deeper question:</p><p><br></p><p>Are we open to understanding something new<br>or are we committed to making it make sense within what we already believe?</p><p><br></p><p>goddessmaiagaia.com</p><p><br></p>]]></content:encoded>
      <pubDate>Tue, 14 Apr 2026 13:00:16 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-ep-4-when-the-truth-doesn-t-fit-the-system.mp3" length="636" type="audio/mpeg" />
      <itunes:episode>60</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell The Story?- Ep.4: When The Truth Doesn't Fit the System</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-ep-4-when-the-truth-doesn-t-fit-the-system.jpg" />
      <itunes:duration>636</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 3-Safety vs Truth</title>
      <guid isPermaLink="false">d1b09101-6e24-4219-8666-69e08d41508e</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-ep-3-safety-vs-truth</link>
      <description><![CDATA[<p>What happens when lived experience enters a space with a predefined framework for truth?</p><p><br></p><p>In this episode, I share my experience visiting Highlands Church in Phoenix and the deeper questions that surfaced during my time there. While the environment demonstrated care, structure, and a commitment to supporting non-speaking individuals, it also revealed something less subtleclear expectations around language, interpretation, and belief.</p><p><br></p><p>As I engaged in conversation, I began to notice how quickly the focus shifted from the children and their experiences to my own spiritual framework. My discernment was questioned. My perspective was challenged. And it became clear that experiences like telepathy were only considered valid within a specific, Jesus-centered lens.</p><p><br></p><p>This episode also introduces the concept of fawninghow highly attuned individuals may respond in ways that prioritize safety, connection, and regulation over authentic expression. It raises a critical question: when something appears to be confirmation, is it truly alignment or is it adaptation?</p><p><br></p><p>Through this lens, I explore the intersection of safety, truth, and powerand what it means to create spaces that genuinely honor the lived experiences of those they claim to support.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to The Telepathy Narrative</p><p>05:10 The Impact of Frameworks on Telepathic Experiences</p><p>11:20 Authenticity vs. Adaptation in Communication</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></description>
      <content:encoded><![CDATA[<p>What happens when lived experience enters a space with a predefined framework for truth?</p><p><br></p><p>In this episode, I share my experience visiting Highlands Church in Phoenix and the deeper questions that surfaced during my time there. While the environment demonstrated care, structure, and a commitment to supporting non-speaking individuals, it also revealed something less subtleclear expectations around language, interpretation, and belief.</p><p><br></p><p>As I engaged in conversation, I began to notice how quickly the focus shifted from the children and their experiences to my own spiritual framework. My discernment was questioned. My perspective was challenged. And it became clear that experiences like telepathy were only considered valid within a specific, Jesus-centered lens.</p><p><br></p><p>This episode also introduces the concept of fawninghow highly attuned individuals may respond in ways that prioritize safety, connection, and regulation over authentic expression. It raises a critical question: when something appears to be confirmation, is it truly alignment or is it adaptation?</p><p><br></p><p>Through this lens, I explore the intersection of safety, truth, and powerand what it means to create spaces that genuinely honor the lived experiences of those they claim to support.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to The Telepathy Narrative</p><p>05:10 The Impact of Frameworks on Telepathic Experiences</p><p>11:20 Authenticity vs. Adaptation in Communication</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></content:encoded>
      <pubDate>Fri, 10 Apr 2026 14:08:32 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-ep-3-safety-vs-truth.mp3" length="1141" type="audio/mpeg" />
      <itunes:episode>59</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 3-Safety vs Truth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-ep-3-safety-vs-truth.jpg" />
      <itunes:duration>1141</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 2-Divine Orchestration… or Direction?</title>
      <guid isPermaLink="false">24dcc94b-1a53-4a80-9377-cb4352632a87</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-ep-2-divine-orchestration-or-direction</link>
      <description><![CDATA[<p>Before my Sedona trip in March 2026, there was a knowing.</p><p><br></p><p>In this episode, I unpack the intuitive pull that began while I was still in Kansas Citywhen my life was shifting in ways I couldnt fully explain, and I kept hearing one clear direction: <i>Go to Sedona.</i></p><p><br></p><p>I didnt know why. I didnt know how. But I followed it.</p><p><br></p><p>What unfolded was a series of encounters that felt too aligned to dismiss as coincidence. From meeting Jill M. Jackson, author of <i>Children of the New Earth</i>, to experiencing moments of deep energetic confirmation, each interaction seemed to build on the lastcreating a pattern that pointed toward something intentional.</p><p><br></p><p>This episode explores the difference between randomness and divine direction, and what happens when you trust a path before you fully understand it.</p><p><br></p><p>Heres the link to the book I mentioned that I received at the Boynton Vortex called Children of the New Earth: How Starseeds Are Shaping Humanitys Future by Jill M. Jackson: <a href="https://www.amazon.com/-/es/Jill-Jackson/dp/191799155X">https://www.amazon.com/-/es/Jill-Jackson/dp/191799155X</a></p><p><br></p><p>Heres the link to the podcast shared with me that led me to arrange a meeting with Pastor Joe, author of Decoding Cody: Secrets of the Spectrum from People with Autism Who See, Hear, and Smell in the Unseen Realm:</p><p><a href="https://youtu.be/UOCffsuwSs4?si=HdOmo4dSZ01ANRJC">https://youtu.be/UOCffsuwSs4?si=HdOmo4dSZ01ANRJC</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to The Telepathy Narrative</p><p>04:53 Divine Connections: Meeting Kindred Spirits</p><p>12:01 The Call to Action: Reaching Out to the Community</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></description>
      <content:encoded><![CDATA[<p>Before my Sedona trip in March 2026, there was a knowing.</p><p><br></p><p>In this episode, I unpack the intuitive pull that began while I was still in Kansas Citywhen my life was shifting in ways I couldnt fully explain, and I kept hearing one clear direction: <i>Go to Sedona.</i></p><p><br></p><p>I didnt know why. I didnt know how. But I followed it.</p><p><br></p><p>What unfolded was a series of encounters that felt too aligned to dismiss as coincidence. From meeting Jill M. Jackson, author of <i>Children of the New Earth</i>, to experiencing moments of deep energetic confirmation, each interaction seemed to build on the lastcreating a pattern that pointed toward something intentional.</p><p><br></p><p>This episode explores the difference between randomness and divine direction, and what happens when you trust a path before you fully understand it.</p><p><br></p><p>Heres the link to the book I mentioned that I received at the Boynton Vortex called Children of the New Earth: How Starseeds Are Shaping Humanitys Future by Jill M. Jackson: <a href="https://www.amazon.com/-/es/Jill-Jackson/dp/191799155X">https://www.amazon.com/-/es/Jill-Jackson/dp/191799155X</a></p><p><br></p><p>Heres the link to the podcast shared with me that led me to arrange a meeting with Pastor Joe, author of Decoding Cody: Secrets of the Spectrum from People with Autism Who See, Hear, and Smell in the Unseen Realm:</p><p><a href="https://youtu.be/UOCffsuwSs4?si=HdOmo4dSZ01ANRJC">https://youtu.be/UOCffsuwSs4?si=HdOmo4dSZ01ANRJC</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to The Telepathy Narrative</p><p>04:53 Divine Connections: Meeting Kindred Spirits</p><p>12:01 The Call to Action: Reaching Out to the Community</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></content:encoded>
      <pubDate>Mon, 06 Apr 2026 13:07:24 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-ep-2-divine-orchestration-or-direction.mp3" length="1064" type="audio/mpeg" />
      <itunes:episode>58</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 2-Divine Orchestration… or Direction?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-ep-2-divine-orchestration-or-direction.jpg" />
      <itunes:duration>1064</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 1-The Origin Story</title>
      <guid isPermaLink="false">af553c9e-6b4e-4146-bdeb-dbea750552c6</guid>
      <link>https://share.alivepodcastnetwork.com/the-telepathy-narrative-who-gets-to-tell-the-story-ep-1-the-origin-story</link>
      <description><![CDATA[<p>Every story has a beginningand sometimes, that beginning doesnt feel significant until you look back and realize everything shifted in that moment.</p><p><br></p><p>In this episode, I take you back to December 28, 2024my sons birthdaythe day I publicly stated, without hesitation, that he communicates telepathically.<span>&nbsp;</span></p><p><br></p><p>At the time, it didnt feel like a bold declaration.<span>&nbsp;</span></p><p>It felt natural.<span>&nbsp;</span></p><p>I typed it automatically.<span>&nbsp;</span></p><p>Like something moved through me rather than something I consciously decided to say.</p><p><br></p><p>What followed was a series of confirmations that challenged my understanding of communication, intuition, and connection.<span>&nbsp;</span></p><p><br></p><p>From being introduced to <i>The Telepathy Tapes</i> to recognizing patterns in my own lived experience with my son, I began to see that what I once dismissed as coincidence was something much deeper.</p><p><br></p><p>This episode lays the foundation for the entire series by exploring the moment my awareness shiftedand the journey that began when I chose to pay attention.</p><p><br></p><p>Here are the links to the podcasts mentioned in this episode:</p><p>The Telepathy Tapes- <a href="https://youtube.com/playlist?list=PL6lsUJdGLFx4Xnptu0OtTVytmpKMkWx_G&amp;si=om6ORIAuF2e61-0v">https://youtube.com/playlist?list=PL6lsUJdGLFx4Xnptu0OtTVytmpKMkWx_G&amp;si=om6ORIAuF2e61-0v</a></p><p>A Monday Moment with Dr. Mal: My Autistic Son is Telepathic!- <a href="https://youtu.be/djtqlXMTt60">https://youtu.be/djtqlXMTt60</a></p><p>A Monday Moment with Dr. Mal: I Have Proof My Son is Telepathic Featuring The Proof!- <a href="https://youtu.be/n2yixppyqSY">https://youtu.be/n2yixppyqSY</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to the Telepathy Narrative</p><p>07:26 Understanding Telepathic Communication</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></description>
      <content:encoded><![CDATA[<p>Every story has a beginningand sometimes, that beginning doesnt feel significant until you look back and realize everything shifted in that moment.</p><p><br></p><p>In this episode, I take you back to December 28, 2024my sons birthdaythe day I publicly stated, without hesitation, that he communicates telepathically.<span>&nbsp;</span></p><p><br></p><p>At the time, it didnt feel like a bold declaration.<span>&nbsp;</span></p><p>It felt natural.<span>&nbsp;</span></p><p>I typed it automatically.<span>&nbsp;</span></p><p>Like something moved through me rather than something I consciously decided to say.</p><p><br></p><p>What followed was a series of confirmations that challenged my understanding of communication, intuition, and connection.<span>&nbsp;</span></p><p><br></p><p>From being introduced to <i>The Telepathy Tapes</i> to recognizing patterns in my own lived experience with my son, I began to see that what I once dismissed as coincidence was something much deeper.</p><p><br></p><p>This episode lays the foundation for the entire series by exploring the moment my awareness shiftedand the journey that began when I chose to pay attention.</p><p><br></p><p>Here are the links to the podcasts mentioned in this episode:</p><p>The Telepathy Tapes- <a href="https://youtube.com/playlist?list=PL6lsUJdGLFx4Xnptu0OtTVytmpKMkWx_G&amp;si=om6ORIAuF2e61-0v">https://youtube.com/playlist?list=PL6lsUJdGLFx4Xnptu0OtTVytmpKMkWx_G&amp;si=om6ORIAuF2e61-0v</a></p><p>A Monday Moment with Dr. Mal: My Autistic Son is Telepathic!- <a href="https://youtu.be/djtqlXMTt60">https://youtu.be/djtqlXMTt60</a></p><p>A Monday Moment with Dr. Mal: I Have Proof My Son is Telepathic Featuring The Proof!- <a href="https://youtu.be/n2yixppyqSY">https://youtu.be/n2yixppyqSY</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to the Telepathy Narrative</p><p>07:26 Understanding Telepathic Communication</p><p><br></p><p>Visit my website and connect with me in all the ways: <a href="http://goddessmaiagaia.com">goddessmaiagaia.com</a></p>]]></content:encoded>
      <pubDate>Mon, 06 Apr 2026 12:06:14 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-telepathy-narrative-who-gets-to-tell-the-story-ep-1-the-origin-story.mp3" length="598" type="audio/mpeg" />
      <itunes:episode>57</itunes:episode>
      <itunes:title>The Telepathy Narrative: Who Gets to Tell the Story?: Ep. 1-The Origin Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-telepathy-narrative-who-gets-to-tell-the-story-ep-1-the-origin-story.jpg" />
      <itunes:duration>598</itunes:duration>
      <itunes:explicit>true</itunes:explicit>
    </item>
    <item>
      <title>Ask Dr. Mal: The Winter 2026 Edition</title>
      <guid isPermaLink="false">bdc21da0-7967-4477-9f72-f709e4621933</guid>
      <link>https://share.alivepodcastnetwork.com/ask-dr-mal-the-winter-2026-edition</link>
      <description><![CDATA[<p><b>The </b><i>Ask Dr. Mal</i><b> Winter 2026 Edition is here!</b></p><p><b></b><br></p><p><b>In this special episode, I share about my personal journey of healing, my move to Mexico, and insights on safety, spirituality, and living authentically. I discuss my spiritual services, the importance of alignment, and I encourage listeners to reflect on their own paths.</b></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>03:51 Spiritual Services and Offerings</p><p>09:47 Cultural Insights and Future Aspirations</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: <a href="http://whenmallorylives.com">whenmallorylives.com</a></p><p><br></p><p><b>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</b></p>]]></description>
      <content:encoded><![CDATA[<p><b>The </b><i>Ask Dr. Mal</i><b> Winter 2026 Edition is here!</b></p><p><b></b><br></p><p><b>In this special episode, I share about my personal journey of healing, my move to Mexico, and insights on safety, spirituality, and living authentically. I discuss my spiritual services, the importance of alignment, and I encourage listeners to reflect on their own paths.</b></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>03:51 Spiritual Services and Offerings</p><p>09:47 Cultural Insights and Future Aspirations</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: <a href="http://whenmallorylives.com">whenmallorylives.com</a></p><p><br></p><p><b>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</b></p>]]></content:encoded>
      <pubDate>Mon, 02 Mar 2026 06:00:06 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/ask-dr-mal-the-winter-2026-edition.mp3" length="1100" type="audio/mpeg" />
      <itunes:episode>56</itunes:episode>
      <itunes:title>Ask Dr. Mal: The Winter 2026 Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/ask-dr-mal-the-winter-2026-edition.png" />
      <itunes:duration>1100</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Leaving America Without Bringing Its Trauma</title>
      <guid isPermaLink="false">12c1d590-9ae0-48a1-9201-1258bb9e3960</guid>
      <link>https://share.alivepodcastnetwork.com/leaving-america-without-bringing-its-trauma</link>
      <description><![CDATA[<p>In this <i>A Monday Moment with Dr. Mal</i>, Im reflecting out loud on what it really means to leave Americaand how important it is not to pack its trauma in your suitcase. From my lived experience in Mexico, I talk about unlearning American defaults, loosening inherited survival patterns, and allowing flexibility to become a spiritual practice. This episode touches identity, food as symbolism, and the nuances of belonging within Black expat spaceswhile holding this truth: you can honor where you come from without being ruled by it. If youre navigating change, relocation, or inner liberation, this moment is for you.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>00:59 Leaving America Without Bringing Its Trauma</p><p>04:31 NEWCHAPTER</p><p>07:22 Food as a Symbol of Comfort and Nourishment</p><p>10:06 Dismantling White Supremacy</p><p>12:12 The Black Expat Community Experience</p><p>14:47 The Parallel for the Listener</p><p>15:36 Personal Reflection</p><p>16:36 Outro</p><p><br></p><p>#AMondayMomentWithDrMal #ALIVEPodcastNetwork #whenmallorylives #LeavingAmerica #BlackExpatLife #HealingJourney #UnlearningTrauma #LifeAbroad</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this <i>A Monday Moment with Dr. Mal</i>, Im reflecting out loud on what it really means to leave Americaand how important it is not to pack its trauma in your suitcase. From my lived experience in Mexico, I talk about unlearning American defaults, loosening inherited survival patterns, and allowing flexibility to become a spiritual practice. This episode touches identity, food as symbolism, and the nuances of belonging within Black expat spaceswhile holding this truth: you can honor where you come from without being ruled by it. If youre navigating change, relocation, or inner liberation, this moment is for you.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>00:59 Leaving America Without Bringing Its Trauma</p><p>04:31 NEWCHAPTER</p><p>07:22 Food as a Symbol of Comfort and Nourishment</p><p>10:06 Dismantling White Supremacy</p><p>12:12 The Black Expat Community Experience</p><p>14:47 The Parallel for the Listener</p><p>15:36 Personal Reflection</p><p>16:36 Outro</p><p><br></p><p>#AMondayMomentWithDrMal #ALIVEPodcastNetwork #whenmallorylives #LeavingAmerica #BlackExpatLife #HealingJourney #UnlearningTrauma #LifeAbroad</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 02 Feb 2026 06:12:05 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/leaving-america-without-bringing-its-trauma.mp3" length="1239" type="audio/mpeg" />
      <itunes:episode>55</itunes:episode>
      <itunes:title>Leaving America Without Bringing Its Trauma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/leaving-america-without-bringing-its-trauma.png" />
      <itunes:duration>1239</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>¿Hablas Español?</title>
      <guid isPermaLink="false">3874a98d-6d91-4b69-bce1-21e54c5f7827</guid>
      <link>https://share.alivepodcastnetwork.com/hablas-espanol</link>
      <description><![CDATA[<p>What happens when learning a new language becomes less about fluency and more about <i>connection</i>? In this episode, I reflect on my journey of learning Spanish while living in Mrida, Mexicoand how choosing immersion over tourism has shifted the way I move through the world. Were talking language as survival, language as empathy, and language as a bridge to deeper understanding.</p><p><br></p><p>I also share how navigating communication in a new country has reshaped how I think about intelligenceespecially through the lens of my son, who is autistic and multilingual. This moment is an invitation to expand how we define communication, presence, and what it really means to listen.</p><p><br></p><p> Press play, breathe deep, and meet me in the space where language becomes love.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Intentions</p><p>00:56 Topic of the Week: Hablas Espaol?</p><p>02:13 My Language Journey</p><p>06:44 Living Using My Non-Native Language Has Deepened My Empathy</p><p>07:31 My Empathy Has Deepened For My Son</p><p>09:26 Criticism from Gringos</p><p>10:53 Everybody Speaks Spanish Here!</p><p>12:29 Navigating Emergencies in a New Language</p><p>14:26 Where In Your Life Are You Being Asked To Learn A New Language?</p><p>14:51 Universal Languages are SO Important!</p><p>15:18 Outro and Next Show</p><p><br></p><p><br></p><p>#AMondayMomentWithDrMal #HablasEspaol #LivingInMexico #CulturalImmersion #LanguageIsConnection #AutismAcceptance #MultilingualMind #BlackWomenAbroad #ALIVEPodcastNetwork #whenmallorylives</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>What happens when learning a new language becomes less about fluency and more about <i>connection</i>? In this episode, I reflect on my journey of learning Spanish while living in Mrida, Mexicoand how choosing immersion over tourism has shifted the way I move through the world. Were talking language as survival, language as empathy, and language as a bridge to deeper understanding.</p><p><br></p><p>I also share how navigating communication in a new country has reshaped how I think about intelligenceespecially through the lens of my son, who is autistic and multilingual. This moment is an invitation to expand how we define communication, presence, and what it really means to listen.</p><p><br></p><p> Press play, breathe deep, and meet me in the space where language becomes love.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Intentions</p><p>00:56 Topic of the Week: Hablas Espaol?</p><p>02:13 My Language Journey</p><p>06:44 Living Using My Non-Native Language Has Deepened My Empathy</p><p>07:31 My Empathy Has Deepened For My Son</p><p>09:26 Criticism from Gringos</p><p>10:53 Everybody Speaks Spanish Here!</p><p>12:29 Navigating Emergencies in a New Language</p><p>14:26 Where In Your Life Are You Being Asked To Learn A New Language?</p><p>14:51 Universal Languages are SO Important!</p><p>15:18 Outro and Next Show</p><p><br></p><p><br></p><p>#AMondayMomentWithDrMal #HablasEspaol #LivingInMexico #CulturalImmersion #LanguageIsConnection #AutismAcceptance #MultilingualMind #BlackWomenAbroad #ALIVEPodcastNetwork #whenmallorylives</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 19 Jan 2026 06:08:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/hablas-espanol.mp3" length="1124" type="audio/mpeg" />
      <itunes:episode>54</itunes:episode>
      <itunes:title>¿Hablas Español?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/hablas-espanol.png" />
      <itunes:duration>1124</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Move Was The Medicine</title>
      <guid isPermaLink="false">29e45c51-58a3-48c1-84b3-e3dd6cf1fca5</guid>
      <link>https://share.alivepodcastnetwork.com/the-move-was-the-medicine</link>
      <description><![CDATA[<p><b>In this episode, Im sharing what it really meant for me to move to Mexicoand why the move itself became the medicine.</b></p><p><b></b><br></p><p><b>This wasnt just a change of location. It was a choice rooted in safety, faith, and listening to my body when it said, </b><i>enough</i><b>. I talk openly about what it took to make the move, the challenges that came with it, and the unexpected ways this environment has supported my healingand my sons well-being too.</b></p><p><b></b><br></p><p><b>I reflect on how place matters, how community finds you when youre ready to receive it, and how spirituality deepens when your nervous system can finally rest. Most of all, I offer this as an invitation: to consider how movementbig or smallmight be the medicine your soul has been asking for.</b></p><p><b></b><br></p><p><b>If youre in a season of transition, release, or re-alignment, this show is for you.</b></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>01:49 I Still Can't Believe I Moved To Mexico!</p><p>04:43 How My Faith Exploded!</p><p>12:14 Challenges? Absolutely!</p><p>17:22 Here's What I've Learned So Far!</p><p>23:56 How Living In Mexico Has Somatically Affected Me</p><p>28:25 The Way You Need To Move Is For You!</p><p>30:25 Outro</p><p><br></p><p><br></p><p><b>#whenmallorylives</b></p><p><b>#AMondayMomentWithDrMal</b></p><p><b>#TheMoveIsTheMedicine</b></p><p><b>#HealingThroughChange</b></p><p><b>#AlignedLiving</b></p><p><b></b><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p><b>In this episode, Im sharing what it really meant for me to move to Mexicoand why the move itself became the medicine.</b></p><p><b></b><br></p><p><b>This wasnt just a change of location. It was a choice rooted in safety, faith, and listening to my body when it said, </b><i>enough</i><b>. I talk openly about what it took to make the move, the challenges that came with it, and the unexpected ways this environment has supported my healingand my sons well-being too.</b></p><p><b></b><br></p><p><b>I reflect on how place matters, how community finds you when youre ready to receive it, and how spirituality deepens when your nervous system can finally rest. Most of all, I offer this as an invitation: to consider how movementbig or smallmight be the medicine your soul has been asking for.</b></p><p><b></b><br></p><p><b>If youre in a season of transition, release, or re-alignment, this show is for you.</b></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>01:49 I Still Can't Believe I Moved To Mexico!</p><p>04:43 How My Faith Exploded!</p><p>12:14 Challenges? Absolutely!</p><p>17:22 Here's What I've Learned So Far!</p><p>23:56 How Living In Mexico Has Somatically Affected Me</p><p>28:25 The Way You Need To Move Is For You!</p><p>30:25 Outro</p><p><br></p><p><br></p><p><b>#whenmallorylives</b></p><p><b>#AMondayMomentWithDrMal</b></p><p><b>#TheMoveIsTheMedicine</b></p><p><b>#HealingThroughChange</b></p><p><b>#AlignedLiving</b></p><p><b></b><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 05 Jan 2026 06:00:14 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-move-was-the-medicine.mp3" length="2172" type="audio/mpeg" />
      <itunes:episode>53</itunes:episode>
      <itunes:title>The Move Was The Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-move-was-the-medicine.png" />
      <itunes:duration>2172</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The 2026 Soul Collective Forecast</title>
      <guid isPermaLink="false">67c2a2d6-d720-43e5-ba3e-e025b283dedb</guid>
      <link>https://share.alivepodcastnetwork.com/the-2026-soul-collective-forecast</link>
      <description><![CDATA[<p>2026 isnt whisperingits speaking clearly. In this episode, Im breaking down the major astrological shifts shaping our collective next chapter and what theyre asking of us <i>in real life</i>.<span>&nbsp;</span></p><p><br></p><p>From Neptune and Saturn moving into Aries to Uranus shaking things up in Gemini, Jupiter expanding joy in Leo, Chiron tending to self-worth in Taurus, the nodal shift, and a powerful Venus retrograde through Scorpio and Librathis year is about truth, healing, and choosing authenticity over performance.</p><p><br></p><p>This episode isnt about prediction for predictions sake. Its about understanding the energy so you can move with intention, courage, and clarity. The collective is shedding old skinsand liberation and joy are not optional.<span>&nbsp;</span></p><p><br></p><p>UNDERSTAND the assignment. Im here to help!</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #2026Astrology #Joy #CollectiveHealing #AstrologyForecast</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>00:58 The 2026 Soul Collective Forecast Intro</p><p>04:14 Shoutout to Miguel Silva</p><p>05:33 Wood Snake (9)&gt;&gt;&gt;&gt;Fire Horse (10)</p><p>09:59 Shift #1: Neptune Re-Enters Aries</p><p>15:23 Shift #2- Saturn Re-Enters Aries</p><p>20:01 Shift #3: Uranus Re-Enters Gemini</p><p>24:12 Shift #4: Chiron in Taurus</p><p>29:05 Shift #5: Jupiter in Leo</p><p>33:32 Shift #6: Eclipses and Nodes</p><p>38:44 Shift #7: Venus Retrograding in Scorpio and Libra</p><p>44:03 I Offer Individual Astrology Readings!</p><p>46:37 I Offer Tarot and Oracle Card Readings!</p><p>47:17 Synthesis of The 2026 Soul Collective Forecast</p><p>48:15 Outro and Next Year</p><p><br></p><p>(1222 is the release date! Trust you're on the right path. You're divinely guided and protected.)</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>2026 isnt whisperingits speaking clearly. In this episode, Im breaking down the major astrological shifts shaping our collective next chapter and what theyre asking of us <i>in real life</i>.<span>&nbsp;</span></p><p><br></p><p>From Neptune and Saturn moving into Aries to Uranus shaking things up in Gemini, Jupiter expanding joy in Leo, Chiron tending to self-worth in Taurus, the nodal shift, and a powerful Venus retrograde through Scorpio and Librathis year is about truth, healing, and choosing authenticity over performance.</p><p><br></p><p>This episode isnt about prediction for predictions sake. Its about understanding the energy so you can move with intention, courage, and clarity. The collective is shedding old skinsand liberation and joy are not optional.<span>&nbsp;</span></p><p><br></p><p>UNDERSTAND the assignment. Im here to help!</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #2026Astrology #Joy #CollectiveHealing #AstrologyForecast</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction</p><p>00:58 The 2026 Soul Collective Forecast Intro</p><p>04:14 Shoutout to Miguel Silva</p><p>05:33 Wood Snake (9)&gt;&gt;&gt;&gt;Fire Horse (10)</p><p>09:59 Shift #1: Neptune Re-Enters Aries</p><p>15:23 Shift #2- Saturn Re-Enters Aries</p><p>20:01 Shift #3: Uranus Re-Enters Gemini</p><p>24:12 Shift #4: Chiron in Taurus</p><p>29:05 Shift #5: Jupiter in Leo</p><p>33:32 Shift #6: Eclipses and Nodes</p><p>38:44 Shift #7: Venus Retrograding in Scorpio and Libra</p><p>44:03 I Offer Individual Astrology Readings!</p><p>46:37 I Offer Tarot and Oracle Card Readings!</p><p>47:17 Synthesis of The 2026 Soul Collective Forecast</p><p>48:15 Outro and Next Year</p><p><br></p><p>(1222 is the release date! Trust you're on the right path. You're divinely guided and protected.)</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 22 Dec 2025 06:00:11 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-2026-soul-collective-forecast.mp3" length="3403" type="audio/mpeg" />
      <itunes:episode>52</itunes:episode>
      <itunes:title>The 2026 Soul Collective Forecast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-2026-soul-collective-forecast.png" />
      <itunes:duration>3403</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Ask Dr. Mal: Fall 2025 Edition</title>
      <guid isPermaLink="false">16dc11a9-a920-44ea-9fbf-218dec11c0c1</guid>
      <link>https://share.alivepodcastnetwork.com/ask-dr-mal-fall-2025-edition</link>
      <description><![CDATA[<p>The <i>Ask Dr. Mal</i> Fall 2025 Edition is here!</p><p><br></p><p>In this special episode, I answer real questions from people about my move to Merida, Mexico.</p><p><br></p><p>If youre navigating a pivot, questioning your path, or just need a reminder to put faith over fearthis show is for you.</p><p><br></p><p>Want to ask a question and possibly be featured on a future show? Visit <a href="http://whenmallorylives.com">whenmallorylives.com</a> and click the Ask Dr. Mal button on the home page.</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Ask Dr. Mal</p><p>01:41 Announcements</p><p>03:46 Question One</p><p>06:35 Question Two</p><p>08:20 Question Three</p><p>10:01 Question Four</p><p>14:21 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>The <i>Ask Dr. Mal</i> Fall 2025 Edition is here!</p><p><br></p><p>In this special episode, I answer real questions from people about my move to Merida, Mexico.</p><p><br></p><p>If youre navigating a pivot, questioning your path, or just need a reminder to put faith over fearthis show is for you.</p><p><br></p><p>Want to ask a question and possibly be featured on a future show? Visit <a href="http://whenmallorylives.com">whenmallorylives.com</a> and click the Ask Dr. Mal button on the home page.</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Ask Dr. Mal</p><p>01:41 Announcements</p><p>03:46 Question One</p><p>06:35 Question Two</p><p>08:20 Question Three</p><p>10:01 Question Four</p><p>14:21 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 08 Dec 2025 06:00:15 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/ask-dr-mal-fall-2025-edition.mp3" length="1131" type="audio/mpeg" />
      <itunes:episode>51</itunes:episode>
      <itunes:title>Ask Dr. Mal: Fall 2025 Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/ask-dr-mal-fall-2025-edition.png" />
      <itunes:keywords>9db7c1a7-0fb4-f13c-98dd-6381908ad93c,</itunes:keywords>
      <itunes:duration>1131</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Operation Freedom: My Transition to Mexico</title>
      <guid isPermaLink="false">6bda7dcd-c14e-4499-b8aa-1a3cdd553f2c</guid>
      <link>https://share.alivepodcastnetwork.com/operation-freedom-my-transition-to-mexico</link>
      <description><![CDATA[<p>In this weeks episode, Im opening up about one of the biggest moves of my lifeliterally and spiritually. Im sharing what it looks like to follow divine instruction, embrace radical change, and choose a life that feels like freedom. From navigating family dynamics to practicing gratitude in real time, to aligning my next chapter with my astrocartography map, this transition to Mexico has become a masterclass in surrender and self-trust.</p><p><br></p><p>If youve been asking for a sign to release whats heavy so you can receive whats meantthis is your moment. Lets step into freedom together.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>02:00 Gratitude</p><p>02:27 Did You Know?</p><p>06:37 Topic of the Week: Operation Freedom</p><p>08:17 The Journey of Surrender and Transformation</p><p>13:21 Astro-Cartography and Finding Merida</p><p>18:49 Defining Personal Freedom</p><p>18:52 Call to Action: Redefine Freedom for Yourself</p><p>20:34 Quote and Affirmations</p><p>22:29 Outro and Next Episode</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this weeks episode, Im opening up about one of the biggest moves of my lifeliterally and spiritually. Im sharing what it looks like to follow divine instruction, embrace radical change, and choose a life that feels like freedom. From navigating family dynamics to practicing gratitude in real time, to aligning my next chapter with my astrocartography map, this transition to Mexico has become a masterclass in surrender and self-trust.</p><p><br></p><p>If youve been asking for a sign to release whats heavy so you can receive whats meantthis is your moment. Lets step into freedom together.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Intentions</p><p>02:00 Gratitude</p><p>02:27 Did You Know?</p><p>06:37 Topic of the Week: Operation Freedom</p><p>08:17 The Journey of Surrender and Transformation</p><p>13:21 Astro-Cartography and Finding Merida</p><p>18:49 Defining Personal Freedom</p><p>18:52 Call to Action: Redefine Freedom for Yourself</p><p>20:34 Quote and Affirmations</p><p>22:29 Outro and Next Episode</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 24 Nov 2025 06:00:08 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/operation-freedom-my-transition-to-mexico.mp3" length="1774" type="audio/mpeg" />
      <itunes:episode>50</itunes:episode>
      <itunes:title>Operation Freedom: My Transition to Mexico</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/operation-freedom-my-transition-to-mexico.png" />
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Body is the Medicine</title>
      <guid isPermaLink="false">666ed6a2-5313-46ca-9976-087159091866</guid>
      <link>https://share.alivepodcastnetwork.com/the-body-is-the-medicine</link>
      <description><![CDATA[<p>In this weeks <i>A Monday Moment with Dr. Mal</i>, Im diving into one of the most powerful truths we often overlook<b>the body is the medicine</b>. Our bodies hold every story, every joy, every wound. When trauma lingers, it doesnt just live in our mindsit takes up space in our muscles, breath, and bones. In this episode, Ill share how somatic practices, mindful movement, and simple awareness can help you release whats been stored and return home to yourself. Its time to listen to your bodys wisdom and let healing flow through every part of you.</p><p><br></p><p>Chapters</p><p>00:00 Embracing Gratitude and the Present Moment</p><p>00:25 Gratitude</p><p>02:45 Did You Know...The Body is the Medicine?</p><p>05:13 Understanding Trauma and Its Impact on the Body</p><p>06:26 Topic of the Week: The Body is the Medicine</p><p>11:00 Somatic Practices for Emotional Release</p><p>15:13 Call to Action: Reconnect With Your Body</p><p>15:49 Practical Steps for Body Awareness and Healing</p><p>20:41 Quote and 10 Affirmations</p><p>22:06 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this weeks <i>A Monday Moment with Dr. Mal</i>, Im diving into one of the most powerful truths we often overlook<b>the body is the medicine</b>. Our bodies hold every story, every joy, every wound. When trauma lingers, it doesnt just live in our mindsit takes up space in our muscles, breath, and bones. In this episode, Ill share how somatic practices, mindful movement, and simple awareness can help you release whats been stored and return home to yourself. Its time to listen to your bodys wisdom and let healing flow through every part of you.</p><p><br></p><p>Chapters</p><p>00:00 Embracing Gratitude and the Present Moment</p><p>00:25 Gratitude</p><p>02:45 Did You Know...The Body is the Medicine?</p><p>05:13 Understanding Trauma and Its Impact on the Body</p><p>06:26 Topic of the Week: The Body is the Medicine</p><p>11:00 Somatic Practices for Emotional Release</p><p>15:13 Call to Action: Reconnect With Your Body</p><p>15:49 Practical Steps for Body Awareness and Healing</p><p>20:41 Quote and 10 Affirmations</p><p>22:06 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 10 Nov 2025 15:47:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-body-is-the-medicine.mp3" length="1748" type="audio/mpeg" />
      <itunes:episode>49</itunes:episode>
      <itunes:title>The Body is the Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-body-is-the-medicine.PNG" />
      <itunes:duration>1748</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Frequency is the Medicine</title>
      <guid isPermaLink="false">21370f4e-44ba-43cf-865c-4f548bd9bf35</guid>
      <link>https://share.alivepodcastnetwork.com/frequency-is-the-medicine</link>
      <description><![CDATA[<p>In this weeks episode of <i>A Monday Moment with Dr. Mal</i>, Im diving deep into the truth that <i>frequency is the medicine.</i><i></i></p><p><br></p><p>I share how tuning into the right energy changed the way I move through life  from how I heal, to how I connect, to how I manifest. Well talk about the vibrations that shape our relationships, the power of gratitude in raising your frequency, and the beauty of aligning your energy with what you truly desire. Because when you shift your frequency, you shift your life.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Intro</p><p>00:57 Gratitude</p><p>05:58 Did You Know...Frequency is the Medicine?</p><p>12:04 Attracting Your Vibration</p><p>12:21 Topic of the Week: Frequency is the Medicine</p><p>22:25 Call to Action: Do a Frequency Audit</p><p>24:32 Quote and Affirmations</p><p>26:11 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this weeks episode of <i>A Monday Moment with Dr. Mal</i>, Im diving deep into the truth that <i>frequency is the medicine.</i><i></i></p><p><br></p><p>I share how tuning into the right energy changed the way I move through life  from how I heal, to how I connect, to how I manifest. Well talk about the vibrations that shape our relationships, the power of gratitude in raising your frequency, and the beauty of aligning your energy with what you truly desire. Because when you shift your frequency, you shift your life.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Intro</p><p>00:57 Gratitude</p><p>05:58 Did You Know...Frequency is the Medicine?</p><p>12:04 Attracting Your Vibration</p><p>12:21 Topic of the Week: Frequency is the Medicine</p><p>22:25 Call to Action: Do a Frequency Audit</p><p>24:32 Quote and Affirmations</p><p>26:11 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 27 Oct 2025 05:00:03 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/frequency-is-the-medicine.mp3" length="1921" type="audio/mpeg" />
      <itunes:episode>48</itunes:episode>
      <itunes:title>Frequency is the Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/frequency-is-the-medicine.png" />
      <itunes:duration>1921</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Holistic Nutrition is the Medicine</title>
      <guid isPermaLink="false">753ff7d1-e1a1-40f6-9647-37c773d57445</guid>
      <link>https://share.alivepodcastnetwork.com/holistic-nutrition-is-the-medicine</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into the truth that <b>holistic nutrition is the medicine</b>because what we consume shapes how we live, heal, and thrive. I share parts of my own healing journey and talk about the power of conscious consumption, from the foods we eat to the energy we absorb. This conversation is a reminder that every choicewhat we eat, think, speak, and surround ourselves withis medicine for the mind, body, and spirit. Tune in and take a moment to reflect on how youre nourishing your whole self.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:56 Gratitude</p><p>01:41 Did You Know...Holistic Nutrition is the Medicine?</p><p>05:46 Topic of the Week: Holistic Nutrition is the Medicine<span>&nbsp;</span></p><p>12:04 Call to Action: Practice Being a Conscious Consumer</p><p>14:28 Conscious Consumption and Daily Practices</p><p>16:57 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into the truth that <b>holistic nutrition is the medicine</b>because what we consume shapes how we live, heal, and thrive. I share parts of my own healing journey and talk about the power of conscious consumption, from the foods we eat to the energy we absorb. This conversation is a reminder that every choicewhat we eat, think, speak, and surround ourselves withis medicine for the mind, body, and spirit. Tune in and take a moment to reflect on how youre nourishing your whole self.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:56 Gratitude</p><p>01:41 Did You Know...Holistic Nutrition is the Medicine?</p><p>05:46 Topic of the Week: Holistic Nutrition is the Medicine<span>&nbsp;</span></p><p>12:04 Call to Action: Practice Being a Conscious Consumer</p><p>14:28 Conscious Consumption and Daily Practices</p><p>16:57 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 13 Oct 2025 22:14:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/holistic-nutrition-is-the-medicine.mp3" length="1285" type="audio/mpeg" />
      <itunes:episode>47</itunes:episode>
      <itunes:title>Holistic Nutrition is the Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/holistic-nutrition-is-the-medicine.png" />
      <itunes:duration>1285</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Breath is the Medicine</title>
      <guid isPermaLink="false">cfcd5b83-80f5-4141-994a-8ef78c5c0d9d</guid>
      <link>https://share.alivepodcastnetwork.com/the-breath-is-the-medicine</link>
      <description><![CDATA[<p>On this episode of <i>A Monday Moment with Dr. Mal</i>, Im inviting you to slow down, breathe deep, and return to the most powerful tool you already haveyour breath.  In <i>The Breath is the Medicine,</i> Im sharing parts of my personal journey and why breathwork has become one of the most sacred rituals in my healing. Youll hear how the breath connects the physical and the spiritual, grounds us in gratitude, and helps us release what no longer serves us. Ill also guide you through a simple breathing technique and share affirmations to carry with you throughout your week.</p><p>Lets breathe together, intentionally and unapologetically.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:57 Gratitude</p><p>02:47 The Healing Journey and Breath as Medicine</p><p>03:00 Did You Know about the Breath?</p><p>04:50 The Science and Spirituality of Breath</p><p>06:42 Topic of the Week: The Breath is the Medicine</p><p>07:52 Breath as a Bridge to Healing</p><p>10:10 Intentional Breathing Practices</p><p>15:03 Call to Action: Notice Your Breath</p><p>19:21 Quote and Affirmations</p><p>21:43 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website and connect with me in all the ways! Check out my products and class information: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>On this episode of <i>A Monday Moment with Dr. Mal</i>, Im inviting you to slow down, breathe deep, and return to the most powerful tool you already haveyour breath.  In <i>The Breath is the Medicine,</i> Im sharing parts of my personal journey and why breathwork has become one of the most sacred rituals in my healing. Youll hear how the breath connects the physical and the spiritual, grounds us in gratitude, and helps us release what no longer serves us. Ill also guide you through a simple breathing technique and share affirmations to carry with you throughout your week.</p><p>Lets breathe together, intentionally and unapologetically.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:57 Gratitude</p><p>02:47 The Healing Journey and Breath as Medicine</p><p>03:00 Did You Know about the Breath?</p><p>04:50 The Science and Spirituality of Breath</p><p>06:42 Topic of the Week: The Breath is the Medicine</p><p>07:52 Breath as a Bridge to Healing</p><p>10:10 Intentional Breathing Practices</p><p>15:03 Call to Action: Notice Your Breath</p><p>19:21 Quote and Affirmations</p><p>21:43 Outro and Next Week</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website and connect with me in all the ways! Check out my products and class information: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 29 Sep 2025 23:55:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-breath-is-the-medicine.mp3" length="1593" type="audio/mpeg" />
      <itunes:episode>46</itunes:episode>
      <itunes:title>The Breath is the Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-breath-is-the-medicine.png" />
      <itunes:duration>1593</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Sound is the Medicine</title>
      <guid isPermaLink="false">328a2b96-ad02-47c3-85d1-c911408d84e3</guid>
      <link>https://share.alivepodcastnetwork.com/the-sound-is-the-medicine</link>
      <description><![CDATA[<p>This Monday marks the beginning of a powerful new series on <i>A Monday Moment with Dr. Mal.</i> <i>The Sound is the Medicine</i> is the <b>first episode</b> in a five-part series where Im sharing the most integral parts of my personal healing journey. And I had to start with sound.</p><p><br></p><p>From singing in choirs as a little girl to becoming a sound healer, sound has always been a sacred part of my story. In this episode, I explore how sound moves energy, shifts emotion, and restores balance in the body and spirit. Ill break down the science and the soul behind sound healingand show you how its already been working in your life, whether you realize it or not.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Personal Reflections</p><p>00:58 Gratitude</p><p>06:23 Did You Know....The Sound is the Medicine?</p><p>12:38 Topic of the Week: The Sound is the Medicine!</p><p>19:09 Call To Action: Attend Sacred Sound Sundays!</p><p>23:04 Quote and Affirmations</p><p>24:53 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This Monday marks the beginning of a powerful new series on <i>A Monday Moment with Dr. Mal.</i> <i>The Sound is the Medicine</i> is the <b>first episode</b> in a five-part series where Im sharing the most integral parts of my personal healing journey. And I had to start with sound.</p><p><br></p><p>From singing in choirs as a little girl to becoming a sound healer, sound has always been a sacred part of my story. In this episode, I explore how sound moves energy, shifts emotion, and restores balance in the body and spirit. Ill break down the science and the soul behind sound healingand show you how its already been working in your life, whether you realize it or not.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Personal Reflections</p><p>00:58 Gratitude</p><p>06:23 Did You Know....The Sound is the Medicine?</p><p>12:38 Topic of the Week: The Sound is the Medicine!</p><p>19:09 Call To Action: Attend Sacred Sound Sundays!</p><p>23:04 Quote and Affirmations</p><p>24:53 Outro and Next Week</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 15 Sep 2025 05:00:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-sound-is-the-medicine.mp3" length="1828" type="audio/mpeg" />
      <itunes:episode>45</itunes:episode>
      <itunes:title>The Sound is the Medicine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-sound-is-the-medicine.png" />
      <itunes:duration>1828</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Ask Dr. Mal- Summer 2025 Edition</title>
      <guid isPermaLink="false">a868586d-f684-436e-834a-8f178bc70862</guid>
      <link>https://share.alivepodcastnetwork.com/ask-dr-mal-summer-2025-edition</link>
      <description><![CDATA[<p>This Mal Monday, Im trying something new: welcome to <i>Ask Dr. Mal</i>!<span>&nbsp;</span></p><p><br></p><p>In this special episode, I answer real questions from some of my former podcast guestsoff the cuff, from the heart, and guided by Spirit. Im also sharing a few personal updates about my big move to St. Louis, whats coming up with my sound healing and astrology offerings, and why this next chapter feels like divine alignment in motion.</p><p><br></p><p>If youre navigating a pivot, questioning your path, or just need a reminder to trust your intuitionthis moment is for you.</p><p><br></p><p>Lets co-create this journey together. </p><p><br></p><p>Want to ask a question? Visit <a href="http://whenmallorylives.com">whenmallorylives.com</a> and click the link on the home page.</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to the New Format</p><p>00:59 Personal Updates and Upcoming Events</p><p>06:24 Answering Questions from Former Guests</p><p>10:14 Navigating Life's Pivots and Intuition</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This Mal Monday, Im trying something new: welcome to <i>Ask Dr. Mal</i>!<span>&nbsp;</span></p><p><br></p><p>In this special episode, I answer real questions from some of my former podcast guestsoff the cuff, from the heart, and guided by Spirit. Im also sharing a few personal updates about my big move to St. Louis, whats coming up with my sound healing and astrology offerings, and why this next chapter feels like divine alignment in motion.</p><p><br></p><p>If youre navigating a pivot, questioning your path, or just need a reminder to trust your intuitionthis moment is for you.</p><p><br></p><p>Lets co-create this journey together. </p><p><br></p><p>Want to ask a question? Visit <a href="http://whenmallorylives.com">whenmallorylives.com</a> and click the link on the home page.</p><p><br></p><p>#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to the New Format</p><p>00:59 Personal Updates and Upcoming Events</p><p>06:24 Answering Questions from Former Guests</p><p>10:14 Navigating Life's Pivots and Intuition</p><p><br></p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 25 Aug 2025 15:29:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/ask-dr-mal-summer-2025-edition.mp3" length="1270" type="audio/mpeg" />
      <itunes:episode>44</itunes:episode>
      <itunes:title>Ask Dr. Mal- Summer 2025 Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/ask-dr-mal-summer-2025-edition.png" />
      <itunes:duration>1270</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Letting Go of Love With Love 2.0</title>
      <guid isPermaLink="false">7f62c19a-9e5f-4af0-b1c2-1f7e3f7523c0</guid>
      <link>https://share.alivepodcastnetwork.com/letting-go-of-love-with-love-2-0</link>
      <description><![CDATA[<p>In this deeply personal and empowering solo episode, Im inviting you into my worlduncut, unfiltered, and full of love. Its my 41st Solar Return (Happy Birthday to me! ), and Im reflecting on what it really means to let go of lovewith love.</p><p><br></p><p>I revisit my earlier episode <i>Letting Go of Love with Love</i> and share how this next chapter of my lifeselling my home, releasing a 20-year relationship, and stepping into a new level of freedomhas stretched me, tested me, and transformed me. From breaking old family patterns to rediscovering who I am beyond a relationship, this is my honest journey of moving through grief, choosing self-love first, and finding joy again.</p><p><br></p><p>Youll hear me talk about:</p><ul><li><span></span><b>The REAL process of letting go</b> (hint: its not as neat as I made it sound before!)</li><li><span></span><b>Choosing love for yourself, even in heartbreak</b><b></b></li><li><span></span><b>The sacred pressure point before the breakthrough</b><b></b></li><li><span></span><b>Why joy and self-dating are non-negotiable for healing</b><b></b></li><li><span></span><b>A PSA for women reentering the dating gamehow to protect your peace &amp; self-worth</b><b></b></li></ul><p><br></p><p>This is my love letter to my own becominga moment to stand fully in my light, unashamed, and trusting that everything is happening for my highest good. If youre navigating change, loss, or your own version of letting go, my prayer is that this episode gives you hope, perspective, and permission to love yourself through it all.</p><p>As, and Happy Monday, beautiful souls.</p><p><b></b><br></p><p>#LearningToLetGo #LoveWithLove #LetGoWithGrace #HeartbreakHealing #LoveAfterLoss #HealingJourney #SelfLoveFirst #EmotionalHealing #BreakupRecovery #HealingAfterDivorce #JoyfulHealing #SpiritualGrowthJourney #ChooseLoveNotAnger #MovingOnWithLove #HealingThroughHeartbreak #SelfWorthMatters #NewChapterNewMe #RelationshipLessons #LoveYourselfMore #GrowthThroughGrief #MondayMotivation #PodcastCommunity #PodcastForWomen #HealingPodcasts #LifeAfterHeartbreak #BreakupToBreakthrough #DivineTiming #PersonalGrowthJourney #WomenWhoHeal #BlackWomenHealing #AstrologyAndHealing #FaithAndHealing #HealingWithSpirit #HeartCenteredLiving #TrustTheProcess #LoveAndLight #AbundantLife #LetGoAndGrow #HealingEnergy #WhenMalloryLives #AMondayMomentWithDrMal#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website to book a reading with me, book me as s speaker at your next event, purchase my planner, gratitude challenge, and notebooks, book a private Sound Bath, or sign up for Star School: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this deeply personal and empowering solo episode, Im inviting you into my worlduncut, unfiltered, and full of love. Its my 41st Solar Return (Happy Birthday to me! ), and Im reflecting on what it really means to let go of lovewith love.</p><p><br></p><p>I revisit my earlier episode <i>Letting Go of Love with Love</i> and share how this next chapter of my lifeselling my home, releasing a 20-year relationship, and stepping into a new level of freedomhas stretched me, tested me, and transformed me. From breaking old family patterns to rediscovering who I am beyond a relationship, this is my honest journey of moving through grief, choosing self-love first, and finding joy again.</p><p><br></p><p>Youll hear me talk about:</p><ul><li><span></span><b>The REAL process of letting go</b> (hint: its not as neat as I made it sound before!)</li><li><span></span><b>Choosing love for yourself, even in heartbreak</b><b></b></li><li><span></span><b>The sacred pressure point before the breakthrough</b><b></b></li><li><span></span><b>Why joy and self-dating are non-negotiable for healing</b><b></b></li><li><span></span><b>A PSA for women reentering the dating gamehow to protect your peace &amp; self-worth</b><b></b></li></ul><p><br></p><p>This is my love letter to my own becominga moment to stand fully in my light, unashamed, and trusting that everything is happening for my highest good. If youre navigating change, loss, or your own version of letting go, my prayer is that this episode gives you hope, perspective, and permission to love yourself through it all.</p><p>As, and Happy Monday, beautiful souls.</p><p><b></b><br></p><p>#LearningToLetGo #LoveWithLove #LetGoWithGrace #HeartbreakHealing #LoveAfterLoss #HealingJourney #SelfLoveFirst #EmotionalHealing #BreakupRecovery #HealingAfterDivorce #JoyfulHealing #SpiritualGrowthJourney #ChooseLoveNotAnger #MovingOnWithLove #HealingThroughHeartbreak #SelfWorthMatters #NewChapterNewMe #RelationshipLessons #LoveYourselfMore #GrowthThroughGrief #MondayMotivation #PodcastCommunity #PodcastForWomen #HealingPodcasts #LifeAfterHeartbreak #BreakupToBreakthrough #DivineTiming #PersonalGrowthJourney #WomenWhoHeal #BlackWomenHealing #AstrologyAndHealing #FaithAndHealing #HealingWithSpirit #HeartCenteredLiving #TrustTheProcess #LoveAndLight #AbundantLife #LetGoAndGrow #HealingEnergy #WhenMalloryLives #AMondayMomentWithDrMal#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p><br></p><p>Visit my website to book a reading with me, book me as s speaker at your next event, purchase my planner, gratitude challenge, and notebooks, book a private Sound Bath, or sign up for Star School: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 28 Jul 2025 12:28:07 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/letting-go-of-love-with-love-2-0.mp3" length="2319" type="audio/mpeg" />
      <itunes:episode>43</itunes:episode>
      <itunes:title>Letting Go of Love With Love 2.0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/letting-go-of-love-with-love-2-0.png" />
      <itunes:duration>2319</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Viral Content Creator Wants You To Know with The C in Comedy</title>
      <guid isPermaLink="false">3748348b-041c-4238-9353-704cda956cb2</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-viral-content-creator-wants-you-to-know-with-the-c-in-comedy</link>
      <description><![CDATA[<p>This week on <i>A Monday Moment with Dr. Mal</i>, Im sitting down with the one and only Clarence Lomax IIIaka <i>The C in Comedy</i>!  From surviving a life-altering accident to building a viral brand that blends comedy, culture, and commentary, Clarence gets real about the highs, lows, and behind-the-scenes truths of content creation. We talk about what it really takes to build a brand online, how to stay grounded when the spotlight hits, and why authenticity will always outshine algorithms. Whether you're a creative, a fan, or just curious about the digital hustle, this episode will remind you that there's a story behind every scroll.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introducing Clarence: A Comedian's Journey</p><p>00:56 Did You Know about Content Creation?</p><p>06:07 Intro to The C in Comedy</p><p>08:39 Interview with The C in Comedy</p><p>11:20 Life-Changing Moments: The Accident and Its Aftermath</p><p>13:41 Content Creation: The Birth of a Comedian</p><p>16:02 From Comedy to Food: The Evolution of Content</p><p>18:58 Viral Success: Riding the Wave of Popularity</p><p>22:47 Finding Balance in Creation</p><p>26:21 Navigating Social Media Strategies</p><p>28:18 Community Support and Encouragement</p><p>29:32 The Impact of Fame on Family</p><p>33:22 Authenticity vs. Outreach</p><p>39:36 Monetization and Content Creation</p><p>44:59 Lessons Learned in the Creator Space</p><p>46:43 Messages of Love and Validation</p><p>48:14 Shared Struggles in the Creator Community</p><p>50:15 Future Projects and Aspirations</p><p>54:11 Outro and Next Show</p><p><b></b><br></p><p>#AMondayMoment #TheCinComedy #ViralContent #ContentCreatorLife #BlackCreatorsMatter #SocialMediaSuccess #FaithAndFunny #PodcastAlert #AuthenticityWins #DrMalPodcast #InfluencerInsights #ViralJourney #MondayMotivation #BlackExcellence #TikTokFamous #PodcastRecommendations #CreatorEconomy #ReelTalk #YouTubeGrowth #ContentCreationTips #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This week on <i>A Monday Moment with Dr. Mal</i>, Im sitting down with the one and only Clarence Lomax IIIaka <i>The C in Comedy</i>!  From surviving a life-altering accident to building a viral brand that blends comedy, culture, and commentary, Clarence gets real about the highs, lows, and behind-the-scenes truths of content creation. We talk about what it really takes to build a brand online, how to stay grounded when the spotlight hits, and why authenticity will always outshine algorithms. Whether you're a creative, a fan, or just curious about the digital hustle, this episode will remind you that there's a story behind every scroll.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introducing Clarence: A Comedian's Journey</p><p>00:56 Did You Know about Content Creation?</p><p>06:07 Intro to The C in Comedy</p><p>08:39 Interview with The C in Comedy</p><p>11:20 Life-Changing Moments: The Accident and Its Aftermath</p><p>13:41 Content Creation: The Birth of a Comedian</p><p>16:02 From Comedy to Food: The Evolution of Content</p><p>18:58 Viral Success: Riding the Wave of Popularity</p><p>22:47 Finding Balance in Creation</p><p>26:21 Navigating Social Media Strategies</p><p>28:18 Community Support and Encouragement</p><p>29:32 The Impact of Fame on Family</p><p>33:22 Authenticity vs. Outreach</p><p>39:36 Monetization and Content Creation</p><p>44:59 Lessons Learned in the Creator Space</p><p>46:43 Messages of Love and Validation</p><p>48:14 Shared Struggles in the Creator Community</p><p>50:15 Future Projects and Aspirations</p><p>54:11 Outro and Next Show</p><p><b></b><br></p><p>#AMondayMoment #TheCinComedy #ViralContent #ContentCreatorLife #BlackCreatorsMatter #SocialMediaSuccess #FaithAndFunny #PodcastAlert #AuthenticityWins #DrMalPodcast #InfluencerInsights #ViralJourney #MondayMotivation #BlackExcellence #TikTokFamous #PodcastRecommendations #CreatorEconomy #ReelTalk #YouTubeGrowth #ContentCreationTips #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 07 Jul 2025 05:00:15 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-viral-content-creator-wants-you-to-know-with-the-c-in-comedy.mp3" length="3883" type="audio/mpeg" />
      <itunes:episode>42</itunes:episode>
      <itunes:title>What A Viral Content Creator Wants You To Know with The C in Comedy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-viral-content-creator-wants-you-to-know-with-the-c-in-comedy.png" />
      <itunes:duration>3883</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Podcaster Wants You To Know Featuring Ebonè Almon</title>
      <guid isPermaLink="false">1037909c-c70c-4088-a92f-b703c2e267a8</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-podcaster-wants-you-to-know-featuring-ebone-almon</link>
      <description><![CDATA[<p>On this episode of <i>A Monday Moment with Dr. Mal,</i> Im sitting down with none other than Ebon Almon, the powerhouse behind <i>The Professional Homegirl Podcast.</i> But heres the wild part<b>she pitched ME</b> to be on MY show. Like what?! When I tell you I was humbled reading her message, I mean that from the depths of my soul.</p><p><br></p><p>Ebon isnt just <i>a</i> podcasterher show streams on <b>The Black Effect Podcast Network</b>, yall. Thats the same network that features voices like Charlamagne tha God, Michelle Williams, Jess Hilarious, The Breakfast Club, and so many more icons. Shes been featured in <b>Essence, PopSugar, Glamour, and Forbes</b>and still, she chose to reach out to little ol me after her friend told her about <i>A Monday Moment with Dr. Mal</i> on Threads. Thats the power of storytelling, connection, and alignment.</p><p><br></p><p>In this beautiful conversation, we dive deep into the world of podcasting, the courage it takes to show up authentically, and the ways spiritual growth and representation fuel our platforms. We also talk about staying consistent, honoring your voice, and the evolution of Ebons brandfrom audio storytelling to coloring books and more.</p><p><br></p><p>Yall Im still processing this moment.<span>&nbsp;</span></p><p><br></p><p>This one right here is for the dreamers, the builders, and the storytellers. Im grateful beyond words. Tap in.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Connection</p><p>00:57 Did You Know about Podcasting?</p><p>07:42 Introduction to Ebon Almon</p><p>10:58 Interview with Ebon Almon</p><p>13:24 The Journey of Podcasting</p><p>16:15 Building Community and Representation</p><p>18:54 The Power of Storytelling</p><p>19:52 Mental Health and Healing</p><p>22:35 Finding Purpose and Passion</p><p>25:41 Challenges and Discouragements</p><p>28:23 Spirituality and Commitment</p><p>31:38 Creating Safe Spaces for Women</p><p>34:06 Success in Podcasting</p><p>37:06 The Importance of Listening</p><p>38:23 The Importance of Being Seen</p><p>41:38 Grounding in Authenticity</p><p>44:31 Resilience as a Superpower</p><p>46:05 Behind the Scenes of Podcasting</p><p>48:16 Partnerships and Brand Alignment</p><p>50:12 Creative Ventures Beyond Podcasting</p><p>53:58 Dream Collaborations and Guests</p><p>59:43 Lessons Learned and Moving Forward</p><p>01:03:10 Outro and Next Week</p><p><br></p><p>#AMondayMoment #DrMalPodcast #BlackPodcasters #WomenInPodcasting #PodcastLife #EboneAlmon #TheProfessionalHomegirl #BlackEffectPodcastNetwork #StorytellingMatters #RepresentationMatters #SpiritualGrowth #AuthenticityWins #ForTheCulture #PodcastRecommendations #BlackWomenVoices #ContentWithPurpose #KCVoices #ALIVEPodcastNetwork #PodcastInterview #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>On this episode of <i>A Monday Moment with Dr. Mal,</i> Im sitting down with none other than Ebon Almon, the powerhouse behind <i>The Professional Homegirl Podcast.</i> But heres the wild part<b>she pitched ME</b> to be on MY show. Like what?! When I tell you I was humbled reading her message, I mean that from the depths of my soul.</p><p><br></p><p>Ebon isnt just <i>a</i> podcasterher show streams on <b>The Black Effect Podcast Network</b>, yall. Thats the same network that features voices like Charlamagne tha God, Michelle Williams, Jess Hilarious, The Breakfast Club, and so many more icons. Shes been featured in <b>Essence, PopSugar, Glamour, and Forbes</b>and still, she chose to reach out to little ol me after her friend told her about <i>A Monday Moment with Dr. Mal</i> on Threads. Thats the power of storytelling, connection, and alignment.</p><p><br></p><p>In this beautiful conversation, we dive deep into the world of podcasting, the courage it takes to show up authentically, and the ways spiritual growth and representation fuel our platforms. We also talk about staying consistent, honoring your voice, and the evolution of Ebons brandfrom audio storytelling to coloring books and more.</p><p><br></p><p>Yall Im still processing this moment.<span>&nbsp;</span></p><p><br></p><p>This one right here is for the dreamers, the builders, and the storytellers. Im grateful beyond words. Tap in.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Connection</p><p>00:57 Did You Know about Podcasting?</p><p>07:42 Introduction to Ebon Almon</p><p>10:58 Interview with Ebon Almon</p><p>13:24 The Journey of Podcasting</p><p>16:15 Building Community and Representation</p><p>18:54 The Power of Storytelling</p><p>19:52 Mental Health and Healing</p><p>22:35 Finding Purpose and Passion</p><p>25:41 Challenges and Discouragements</p><p>28:23 Spirituality and Commitment</p><p>31:38 Creating Safe Spaces for Women</p><p>34:06 Success in Podcasting</p><p>37:06 The Importance of Listening</p><p>38:23 The Importance of Being Seen</p><p>41:38 Grounding in Authenticity</p><p>44:31 Resilience as a Superpower</p><p>46:05 Behind the Scenes of Podcasting</p><p>48:16 Partnerships and Brand Alignment</p><p>50:12 Creative Ventures Beyond Podcasting</p><p>53:58 Dream Collaborations and Guests</p><p>59:43 Lessons Learned and Moving Forward</p><p>01:03:10 Outro and Next Week</p><p><br></p><p>#AMondayMoment #DrMalPodcast #BlackPodcasters #WomenInPodcasting #PodcastLife #EboneAlmon #TheProfessionalHomegirl #BlackEffectPodcastNetwork #StorytellingMatters #RepresentationMatters #SpiritualGrowth #AuthenticityWins #ForTheCulture #PodcastRecommendations #BlackWomenVoices #ContentWithPurpose #KCVoices #ALIVEPodcastNetwork #PodcastInterview #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 09 Jun 2025 05:00:24 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-podcaster-wants-you-to-know-featuring-ebone-almon.mp3" length="4498" type="audio/mpeg" />
      <itunes:episode>41</itunes:episode>
      <itunes:title>What A Podcaster Wants You To Know Featuring Ebonè Almon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-podcaster-wants-you-to-know-featuring-ebone-almon.png" />
      <itunes:duration>4498</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What a Wellness Entrepreneur Wants You To Know featuring Chris Goode</title>
      <guid isPermaLink="false">f5084f5b-afdb-4c24-8f9c-b2f4733a6e05</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-wellness-entrepreneur-wants-you-to-know-featuring-chris-goode</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with the inspiring Chris Goode, founder of Ruby Jeans Juicery, to talk about what a wellness entrepreneur <i>really</i> wants you to know. From personal grief to purpose-driven business, Chris walks us through his journey of honoring his grandmothers legacy while building a brand rooted in health, community, and healing.</p><p><br></p><p>We talk about what it means to infuse love and intention into everything you doespecially when it comes to food, wellness, and entrepreneurship. This episode is full of powerful reflections on grief, growth, and the daily discipline of showing up with purpose.</p><p>If youve ever wondered how to build something meaningful from pain, or how mindfulness and legacy can shape a business, this moment is for you.</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Wellness and Community</p><p>00:56 Did You Know about Wellness Entrepreneurship?</p><p>07:16 Interview with Chris Goode</p><p>07:53 The Story Behind Ruby Jean's Juicery</p><p>23:23 How He Prepared For Wellness Entrepreneurship</p><p>26:50 Challenges Chris Encountered in Wellness Entrepreneurship</p><p>33:41 How Does Chris Focus on His Own Wellness?</p><p>38:34 Ruby Jean's Juicery is MORE than Juice!</p><p>53:36 The Hoped-For Legacy of the Ruby Jean's Brand</p><p>55:17 What Do You Want Us To Know?</p><p>57:43 I Used To Think ________, But Know, I Know_________!</p><p>01:01:10 Outro and Next Week</p><p><br></p><p>#AMondayMomentWithDrMal #ChrisGoode #RubyJeansJuicery #WellnessEntrepreneur #BlackWellness #HealingThroughHealth #MindfulBusiness #JuiceBarLife #EntrepreneurJourney #LegacyBuilding #PodcastForThePeople #GriefToGreatness #CommunityOverCompetition #DrMalSpeaks #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with the inspiring Chris Goode, founder of Ruby Jeans Juicery, to talk about what a wellness entrepreneur <i>really</i> wants you to know. From personal grief to purpose-driven business, Chris walks us through his journey of honoring his grandmothers legacy while building a brand rooted in health, community, and healing.</p><p><br></p><p>We talk about what it means to infuse love and intention into everything you doespecially when it comes to food, wellness, and entrepreneurship. This episode is full of powerful reflections on grief, growth, and the daily discipline of showing up with purpose.</p><p>If youve ever wondered how to build something meaningful from pain, or how mindfulness and legacy can shape a business, this moment is for you.</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Wellness and Community</p><p>00:56 Did You Know about Wellness Entrepreneurship?</p><p>07:16 Interview with Chris Goode</p><p>07:53 The Story Behind Ruby Jean's Juicery</p><p>23:23 How He Prepared For Wellness Entrepreneurship</p><p>26:50 Challenges Chris Encountered in Wellness Entrepreneurship</p><p>33:41 How Does Chris Focus on His Own Wellness?</p><p>38:34 Ruby Jean's Juicery is MORE than Juice!</p><p>53:36 The Hoped-For Legacy of the Ruby Jean's Brand</p><p>55:17 What Do You Want Us To Know?</p><p>57:43 I Used To Think ________, But Know, I Know_________!</p><p>01:01:10 Outro and Next Week</p><p><br></p><p>#AMondayMomentWithDrMal #ChrisGoode #RubyJeansJuicery #WellnessEntrepreneur #BlackWellness #HealingThroughHealth #MindfulBusiness #JuiceBarLife #EntrepreneurJourney #LegacyBuilding #PodcastForThePeople #GriefToGreatness #CommunityOverCompetition #DrMalSpeaks #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 02 Jun 2025 05:00:07 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-wellness-entrepreneur-wants-you-to-know-featuring-chris-goode.mp3" length="4356" type="audio/mpeg" />
      <itunes:episode>40</itunes:episode>
      <itunes:title>What a Wellness Entrepreneur Wants You To Know featuring Chris Goode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-wellness-entrepreneur-wants-you-to-know-featuring-chris-goode.png" />
      <itunes:duration>4356</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>I Have PROOF My Son is Telepathic featuring The PROOF</title>
      <guid isPermaLink="false">fc87c3c7-e66f-44b0-968c-45af05af1acb</guid>
      <link>https://share.alivepodcastnetwork.com/i-have-proof-my-son-is-telepathic-featuring-the-proof</link>
      <description><![CDATA[<p>In this powerful episode of <i>A Monday Moment with Dr. Mal</i>, Im sharing something deeply personaland deeply transformational. Its called <i>"I Have PROOF My Son is Telepathic featuring The Proof."</i><span>&nbsp;</span></p><p><br></p><p>And yes, this time, I brought receipts.</p><p><br></p><p>Im joined by two incredible soulsoriginally introduced as "Grace" and "Miles" to protect their privacy. But Spirit had other plans. One is a teacher who works closely with my son every single day. The other is her husband, a man who was born stillborn, brought back to life, and has been hearing and seeing spirits ever since. For most of his life, he believed this gift was a curse... until he met my son.&nbsp;</p><p><br></p><p>Because my son? He is the <b>first living person</b> this man has ever been able to hear.</p><p><br></p><p>This episode is a sacred conversation at the intersection of spirituality, autism, parenting, and love. We unpack our individual and collective journeys from religion to spiritual connection, the emotional intelligence required to parent differently-abled children, and how generational cycles are being brokenone intuitive moment at a time.</p><p><br></p><p>This isnt just a story about proof. Its a divine reminder that our children are already whole, already connected, and already communicatingif were brave enough to listen beyond the limits of this world.</p><p><br></p><p>Tune in, and witness the undeniable.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Context Setting</p><p>01:01 Did You Know HOW I Got HERE to the PROOF?</p><p>16:39 Introduction to THE PROOF</p><p>23:26 Understanding Telepathy and Communication</p><p>31:02 The Emotional Connection and Its Impact</p><p>37:20 Validation and Synchronization of Experiences</p><p>43:53 Navigating Emotions and Communication</p><p>48:29 Exploring The Hill: A Telepathic Space</p><p>54:43 Understanding Emotional Connections</p><p>59:47 Spiritual Awakening and Connections</p><p>01:06:28 The Journey of Self-Discovery</p><p>01:17:02 Sharing Personal Experiences</p><p>01:22:21 The Power of Questions</p><p>01:25:37 Understanding Non-Verbal Communication</p><p>01:32:36 Intentional Communication</p><p>01:39:35 Embracing Change and Growth</p><p>01:40:59 Outro and Next Week</p><p><br></p><p>#AutismAwareness #TelepathicChild #NeurodivergentAndGifted #SpiritualParenting #IntuitiveParenting #ParentingWithPurpose #EmotionalIntelligence #AutismAndSpirituality #MondayMotivation #PodcastEpisode #DrMalMcCoy #AMondayMomentWithDrMal #SpiritualGifts #BreakTheCycle #SpiritLed #ConsciousParenting #HealingJourney #EnergyIsReal #ProofNotPermission #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this powerful episode of <i>A Monday Moment with Dr. Mal</i>, Im sharing something deeply personaland deeply transformational. Its called <i>"I Have PROOF My Son is Telepathic featuring The Proof."</i><span>&nbsp;</span></p><p><br></p><p>And yes, this time, I brought receipts.</p><p><br></p><p>Im joined by two incredible soulsoriginally introduced as "Grace" and "Miles" to protect their privacy. But Spirit had other plans. One is a teacher who works closely with my son every single day. The other is her husband, a man who was born stillborn, brought back to life, and has been hearing and seeing spirits ever since. For most of his life, he believed this gift was a curse... until he met my son.&nbsp;</p><p><br></p><p>Because my son? He is the <b>first living person</b> this man has ever been able to hear.</p><p><br></p><p>This episode is a sacred conversation at the intersection of spirituality, autism, parenting, and love. We unpack our individual and collective journeys from religion to spiritual connection, the emotional intelligence required to parent differently-abled children, and how generational cycles are being brokenone intuitive moment at a time.</p><p><br></p><p>This isnt just a story about proof. Its a divine reminder that our children are already whole, already connected, and already communicatingif were brave enough to listen beyond the limits of this world.</p><p><br></p><p>Tune in, and witness the undeniable.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Context Setting</p><p>01:01 Did You Know HOW I Got HERE to the PROOF?</p><p>16:39 Introduction to THE PROOF</p><p>23:26 Understanding Telepathy and Communication</p><p>31:02 The Emotional Connection and Its Impact</p><p>37:20 Validation and Synchronization of Experiences</p><p>43:53 Navigating Emotions and Communication</p><p>48:29 Exploring The Hill: A Telepathic Space</p><p>54:43 Understanding Emotional Connections</p><p>59:47 Spiritual Awakening and Connections</p><p>01:06:28 The Journey of Self-Discovery</p><p>01:17:02 Sharing Personal Experiences</p><p>01:22:21 The Power of Questions</p><p>01:25:37 Understanding Non-Verbal Communication</p><p>01:32:36 Intentional Communication</p><p>01:39:35 Embracing Change and Growth</p><p>01:40:59 Outro and Next Week</p><p><br></p><p>#AutismAwareness #TelepathicChild #NeurodivergentAndGifted #SpiritualParenting #IntuitiveParenting #ParentingWithPurpose #EmotionalIntelligence #AutismAndSpirituality #MondayMotivation #PodcastEpisode #DrMalMcCoy #AMondayMomentWithDrMal #SpiritualGifts #BreakTheCycle #SpiritLed #ConsciousParenting #HealingJourney #EnergyIsReal #ProofNotPermission #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 19 May 2025 05:00:21 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/i-have-proof-my-son-is-telepathic-featuring-the-proof.mp3" length="7236" type="audio/mpeg" />
      <itunes:episode>39</itunes:episode>
      <itunes:title>I Have PROOF My Son is Telepathic featuring The PROOF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/i-have-proof-my-son-is-telepathic-featuring-the-proof.png" />
      <itunes:duration>7236</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What a Military Spouse Wants You To Know featuring Brittany McNeal</title>
      <guid isPermaLink="false">af6b3a92-5456-4c52-94d1-2da3b2481730</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-military-spouse-wants-you-to-know-featuring-brittany-mcneal</link>
      <description><![CDATA[<p>This week, I had the honor of sitting down with Brittany McNeal to lift up the voices and lived experiences of military spouses. Yall, this one is real, raw, and rooted in resilience. Brittany opens up about what it's really like to love someone who servesnavigating long deployments, raising children through distance and duty, and still showing up for herself in business and in life.</p><p>We talk about redefining home, maintaining connection through separation, and why communication, self-belief, and sisterhood matter now more than ever. Whether youre a military spouse yourself or just want to understand what our sisters are carrying behind the scenes, this episode is a tribute to strength, sacrifice, and the power of support.</p><p><br></p><p>And with Military Spouse Appreciation Day just passing on May 9th, this conversation couldnt be more timely.</p><p><br></p><p>Tap in and take a moment to honor the women holding it down on the homefront. </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Brittany McNeal</p><p>01:01 Did You Know about Military Spouse Life?</p><p>10:16 Brittany McNeal Introduction</p><p>15:20 Life Before Military Spouse</p><p>23:00 The Transition to Military Life</p><p>27:07 Navigating Deployments and Isolation</p><p>32:59 Career Changes and Personal Growth</p><p>37:17 The Impact of Parenthood on Military Life</p><p>39:58 Defining Home in a Military Lifestyle</p><p>40:24 Redefining Home and Community</p><p>43:00 The Importance of Community in Parenting</p><p>45:49 Living in the Present: A Balancing Act</p><p>48:27 Navigating Military Life and Relationships</p><p>52:45 The Emotional Toll of Deployment</p><p>59:28 The Unseen Struggles of Military Spouses</p><p>01:06:57 Navigating Relationship Dynamics</p><p>01:10:30 The Importance of Communication</p><p>01:16:01 Embracing Uncertainty in Military Life</p><p>01:18:04 Prioritizing Self-Care and Mental Health</p><p>01:24:13 Believing in Yourself and Your Worth</p><p>01:31:25 AMMWDM NewOutro.mp4</p><p><br></p><p>#MilitarySpouseLife #MilitaryWifeStrong #BlackMilitarySpouse #MilitaryFamilySupport #WomenWhoServeToo #PodcastForBlackWomen #AMondayMomentWithDrMal #BrittanyMcNeal #MilitaryLove #DeploymentLife #MarriageAndMilitary #BlackEntrepreneurs #WomenSupportingWomen #ResilientWomen #SelfCareMatters #MilitarySpouseAppreciation #PodcastEpisode #NewPodcastAlert#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This week, I had the honor of sitting down with Brittany McNeal to lift up the voices and lived experiences of military spouses. Yall, this one is real, raw, and rooted in resilience. Brittany opens up about what it's really like to love someone who servesnavigating long deployments, raising children through distance and duty, and still showing up for herself in business and in life.</p><p>We talk about redefining home, maintaining connection through separation, and why communication, self-belief, and sisterhood matter now more than ever. Whether youre a military spouse yourself or just want to understand what our sisters are carrying behind the scenes, this episode is a tribute to strength, sacrifice, and the power of support.</p><p><br></p><p>And with Military Spouse Appreciation Day just passing on May 9th, this conversation couldnt be more timely.</p><p><br></p><p>Tap in and take a moment to honor the women holding it down on the homefront. </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Brittany McNeal</p><p>01:01 Did You Know about Military Spouse Life?</p><p>10:16 Brittany McNeal Introduction</p><p>15:20 Life Before Military Spouse</p><p>23:00 The Transition to Military Life</p><p>27:07 Navigating Deployments and Isolation</p><p>32:59 Career Changes and Personal Growth</p><p>37:17 The Impact of Parenthood on Military Life</p><p>39:58 Defining Home in a Military Lifestyle</p><p>40:24 Redefining Home and Community</p><p>43:00 The Importance of Community in Parenting</p><p>45:49 Living in the Present: A Balancing Act</p><p>48:27 Navigating Military Life and Relationships</p><p>52:45 The Emotional Toll of Deployment</p><p>59:28 The Unseen Struggles of Military Spouses</p><p>01:06:57 Navigating Relationship Dynamics</p><p>01:10:30 The Importance of Communication</p><p>01:16:01 Embracing Uncertainty in Military Life</p><p>01:18:04 Prioritizing Self-Care and Mental Health</p><p>01:24:13 Believing in Yourself and Your Worth</p><p>01:31:25 AMMWDM NewOutro.mp4</p><p><br></p><p>#MilitarySpouseLife #MilitaryWifeStrong #BlackMilitarySpouse #MilitaryFamilySupport #WomenWhoServeToo #PodcastForBlackWomen #AMondayMomentWithDrMal #BrittanyMcNeal #MilitaryLove #DeploymentLife #MarriageAndMilitary #BlackEntrepreneurs #WomenSupportingWomen #ResilientWomen #SelfCareMatters #MilitarySpouseAppreciation #PodcastEpisode #NewPodcastAlert#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 12 May 2025 05:00:24 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-military-spouse-wants-you-to-know-featuring-brittany-mcneal.mp3" length="5826" type="audio/mpeg" />
      <itunes:episode>38</itunes:episode>
      <itunes:title>What a Military Spouse Wants You To Know featuring Brittany McNeal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-military-spouse-wants-you-to-know-featuring-brittany-mcneal.png" />
      <itunes:duration>5826</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What a Lupus Warrior Wants You To Know featuring Nissa Vibe</title>
      <guid isPermaLink="false">4b75c8fe-4f17-450b-8379-a85ad7f78432</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-lupus-warrior-wants-you-to-know-featuring-nissa-vibe</link>
      <description><![CDATA[<p>This Monday, I sat down with the radiant Nissa Vibea choreographer, creative, and true lupus warriorfor a deeply moving conversation that opened my eyes and heart. In this episode, Nissa shares her powerful journey navigating life with lupus as a Black woman, breaking down the emotional and physical toll of chronic illness and what self-advocacy really looks like.</p><p><br></p><p>What makes this episode extra special? Its the first time Ive featured a guest whose lived experience I dont personally shareand that made the conversation even more necessary. We explore her creation of the NVFoundation, her commitment to holistic healing and nutrition, and why community care is so critical for anyone battling invisible illnesses.</p><p><br></p><p>This episode is more than a conversation; its a reminder of the strength it takes to keep showing up when your body says no. It's a call to raise awareness, especially during Lupus Awareness Month, and a celebration of the power of community, resilience, and radical rest.</p><p><br></p><p> <i>Tune in now. Your moment of insight starts here.</i><i></i></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Energy Connection</p><p>01:01 Did You Know About Lupus and Other Autoimmune Disorders?</p><p>06:57 Nissa Vibe Introduction</p><p>08:19 Interview with Nissa Vibe: The Dance Entrepreneur</p><p>14:08 Living with Lupus: A Personal Journey</p><p>17:23 Navigating Medical Challenges and Advocacy</p><p>20:29 Choosing Life: Daily Decisions and Resilience</p><p>23:28 Emotional Healing and Self-Discovery</p><p>26:22 The Impact of Emotions on Health</p><p>29:11 Setting Boundaries and Authenticity</p><p>32:08 Self-Love and Personal Growth</p><p>36:05 Spiritual Awakening Through Yoga</p><p>37:12 The Power of Transparency and Self-Love</p><p>40:14 Balancing Health and Entrepreneurship</p><p>45:15 The NVFoundation: Empowering Black Women</p><p>53:16 Advice for the Newly Diagnosed: Knowledge is Power</p><p>57:12 Healing Through Nutrition and Gardening</p><p>01:01:11 Legacy and Impact</p><p>01:03:03 Empowerment Through Community</p><p>01:05:22 Overcoming Struggles</p><p>01:08:12 Healing and Personal Growth</p><p>01:11:15 Self-Love and Boundaries</p><p>01:14:15 Future Aspirations and Events</p><p>01:21:35 Outro and Next Week</p><p><br></p><p>#LupusAwareness #LupusWarrior #ChronicIllnessAwareness #BlackWomenHealing #InvisibleIllness #NVFoundation #HolisticHealing #SelfAdvocacy #AHealingConversation #MondayMomentWithDrMal #HealthEquity #BlackWomenWellness #AutoimmuneDisease #PodcastForChange #LupusSupport #NissaVibe #DrMalSpeaks #BlackVoicesMatter #WellnessJourney#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This Monday, I sat down with the radiant Nissa Vibea choreographer, creative, and true lupus warriorfor a deeply moving conversation that opened my eyes and heart. In this episode, Nissa shares her powerful journey navigating life with lupus as a Black woman, breaking down the emotional and physical toll of chronic illness and what self-advocacy really looks like.</p><p><br></p><p>What makes this episode extra special? Its the first time Ive featured a guest whose lived experience I dont personally shareand that made the conversation even more necessary. We explore her creation of the NVFoundation, her commitment to holistic healing and nutrition, and why community care is so critical for anyone battling invisible illnesses.</p><p><br></p><p>This episode is more than a conversation; its a reminder of the strength it takes to keep showing up when your body says no. It's a call to raise awareness, especially during Lupus Awareness Month, and a celebration of the power of community, resilience, and radical rest.</p><p><br></p><p> <i>Tune in now. Your moment of insight starts here.</i><i></i></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Energy Connection</p><p>01:01 Did You Know About Lupus and Other Autoimmune Disorders?</p><p>06:57 Nissa Vibe Introduction</p><p>08:19 Interview with Nissa Vibe: The Dance Entrepreneur</p><p>14:08 Living with Lupus: A Personal Journey</p><p>17:23 Navigating Medical Challenges and Advocacy</p><p>20:29 Choosing Life: Daily Decisions and Resilience</p><p>23:28 Emotional Healing and Self-Discovery</p><p>26:22 The Impact of Emotions on Health</p><p>29:11 Setting Boundaries and Authenticity</p><p>32:08 Self-Love and Personal Growth</p><p>36:05 Spiritual Awakening Through Yoga</p><p>37:12 The Power of Transparency and Self-Love</p><p>40:14 Balancing Health and Entrepreneurship</p><p>45:15 The NVFoundation: Empowering Black Women</p><p>53:16 Advice for the Newly Diagnosed: Knowledge is Power</p><p>57:12 Healing Through Nutrition and Gardening</p><p>01:01:11 Legacy and Impact</p><p>01:03:03 Empowerment Through Community</p><p>01:05:22 Overcoming Struggles</p><p>01:08:12 Healing and Personal Growth</p><p>01:11:15 Self-Love and Boundaries</p><p>01:14:15 Future Aspirations and Events</p><p>01:21:35 Outro and Next Week</p><p><br></p><p>#LupusAwareness #LupusWarrior #ChronicIllnessAwareness #BlackWomenHealing #InvisibleIllness #NVFoundation #HolisticHealing #SelfAdvocacy #AHealingConversation #MondayMomentWithDrMal #HealthEquity #BlackWomenWellness #AutoimmuneDisease #PodcastForChange #LupusSupport #NissaVibe #DrMalSpeaks #BlackVoicesMatter #WellnessJourney#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 05 May 2025 05:00:08 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-lupus-warrior-wants-you-to-know-featuring-nissa-vibe.mp3" length="5103" type="audio/mpeg" />
      <itunes:episode>37</itunes:episode>
      <itunes:title>What a Lupus Warrior Wants You To Know featuring Nissa Vibe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-lupus-warrior-wants-you-to-know-featuring-nissa-vibe.png" />
      <itunes:keywords>lupus,#lupuswarrior</itunes:keywords>
      <itunes:duration>5103</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What a Conscious Parenting Expert Wants You To Know featuring Krischa Esquivel</title>
      <guid isPermaLink="false">721be75d-e53d-4f06-9b9c-11c2c3692cac</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-conscious-parenting-expert-wants-you-to-know-featuring-krischa-esquivel</link>
      <description><![CDATA[<p>This Monday, Im sitting down with the amazing Krischa Esquivel to dive deep into conscious parenting  and whew, yall, this conversation is <i>powerful</i>. We talk about what it really means to show up for our kids with emotional intelligence, self-awareness, and a commitment to breaking generational cycles, especially within our Black families. Krischa brings so much wisdom about shifting from control to connection, and reminds us that parenting is a lifelong journey, not a destination. Its about partnership, trust, and honoring our children as whole individuals. I will say this conversation is everything that my inner child needed to hear to continue my journey of healing her.</p><p><br></p><p>Tune in for an honest and healing conversation thatll have you reflecting on your own journey, whether youre parenting littles, teens, or even reparenting yourself.</p><p><br></p><p><br></p><p>#AMondayMomentWithDrMal #ConsciousParenting #ParentingWithPurpose #BreakGenerationalCycles #BlackParentingMatters #ParentingJourney #EmotionalIntelligence #SelfAwareParenting #RespectfulParenting #BlackFamilies #HealingGenerationalTrauma #ParentingTips #MindfulParenting #DrMal #KrischaEsquivel #NewPodcastEpisode<span>&nbsp; </span>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>This Monday, Im sitting down with the amazing Krischa Esquivel to dive deep into conscious parenting  and whew, yall, this conversation is <i>powerful</i>. We talk about what it really means to show up for our kids with emotional intelligence, self-awareness, and a commitment to breaking generational cycles, especially within our Black families. Krischa brings so much wisdom about shifting from control to connection, and reminds us that parenting is a lifelong journey, not a destination. Its about partnership, trust, and honoring our children as whole individuals. I will say this conversation is everything that my inner child needed to hear to continue my journey of healing her.</p><p><br></p><p>Tune in for an honest and healing conversation thatll have you reflecting on your own journey, whether youre parenting littles, teens, or even reparenting yourself.</p><p><br></p><p><br></p><p>#AMondayMomentWithDrMal #ConsciousParenting #ParentingWithPurpose #BreakGenerationalCycles #BlackParentingMatters #ParentingJourney #EmotionalIntelligence #SelfAwareParenting #RespectfulParenting #BlackFamilies #HealingGenerationalTrauma #ParentingTips #MindfulParenting #DrMal #KrischaEsquivel #NewPodcastEpisode<span>&nbsp; </span>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 28 Apr 2025 05:00:09 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-conscious-parenting-expert-wants-you-to-know-featuring-krischa-esquivel.mp3" length="4208" type="audio/mpeg" />
      <itunes:episode>36</itunes:episode>
      <itunes:title>What a Conscious Parenting Expert Wants You To Know featuring Krischa Esquivel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-conscious-parenting-expert-wants-you-to-know-featuring-krischa-esquivel.png" />
      <itunes:duration>4208</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Moms of Neurodivergent Children Want You To Know</title>
      <guid isPermaLink="false">f101d75b-5a78-4bdd-acd7-f9bb67e3889a</guid>
      <link>https://share.alivepodcastnetwork.com/what-moms-of-neurodivergent-children-want-you-to-know</link>
      <description><![CDATA[<p>In this episode, Im sitting down with the amazing Clydette Johnston for a heart-to-heart that every mama of a neurodivergent child needs to hearand every <i>other</i> mama needs to <i>understand</i>. As two moms navigating the world of autism and ADHD, we talk real talk about the highs, the hard days, and the healing.</p><p><br></p><p>Clydette opens up about raising two sons with ADHD and autism, and the emotional labor that comes with itfrom advocating in schools to co-parenting challenges to finding joy in the smallest wins. We also get into what self-care <i>actually</i> looks like when your plate is already full, and why community is more than just a buzzwordits a lifeline.</p><p><br></p><p>If youve ever felt like no one sees the strength it takes to keep going, this one's for you. </p><p><b> Tune in now and let this moment remind you: you are not alone.</b></p><p><b></b><br></p><p><b>Chapters</b></p><p><b></b><br></p><p><b>00:00 Introduction to Neurodiversity and Motherhood</b></p><p><b>00:58 Did You Know? Power of Autism Moms! <span>&nbsp;</span></b></p><p><b>06:25 Intro to Clydette Johnston</b></p><p><b>01:16:45 Outro and Next Week</b><b></b></p><p><br></p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Im sitting down with the amazing Clydette Johnston for a heart-to-heart that every mama of a neurodivergent child needs to hearand every <i>other</i> mama needs to <i>understand</i>. As two moms navigating the world of autism and ADHD, we talk real talk about the highs, the hard days, and the healing.</p><p><br></p><p>Clydette opens up about raising two sons with ADHD and autism, and the emotional labor that comes with itfrom advocating in schools to co-parenting challenges to finding joy in the smallest wins. We also get into what self-care <i>actually</i> looks like when your plate is already full, and why community is more than just a buzzwordits a lifeline.</p><p><br></p><p>If youve ever felt like no one sees the strength it takes to keep going, this one's for you. </p><p><b> Tune in now and let this moment remind you: you are not alone.</b></p><p><b></b><br></p><p><b>Chapters</b></p><p><b></b><br></p><p><b>00:00 Introduction to Neurodiversity and Motherhood</b></p><p><b>00:58 Did You Know? Power of Autism Moms! <span>&nbsp;</span></b></p><p><b>06:25 Intro to Clydette Johnston</b></p><p><b>01:16:45 Outro and Next Week</b><b></b></p><p><br></p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 21 Apr 2025 12:45:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-moms-of-neurodivergent-children-want-you-to-know.mp3" length="4322" type="audio/mpeg" />
      <itunes:episode>35</itunes:episode>
      <itunes:title>What Moms of Neurodivergent Children Want You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-moms-of-neurodivergent-children-want-you-to-know.png" />
      <itunes:duration>4322</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>My Child Has Autism...Now What?</title>
      <guid isPermaLink="false">22f1fa28-a224-425d-a786-dc01b930bcc8</guid>
      <link>https://share.alivepodcastnetwork.com/my-child-has-autism-now-what</link>
      <description><![CDATA[<p>When I first heard the words Your child has autism, I had no idea what would come next. In this episode, Im opening up about the real, raw, and beautiful journey of parenting my autistic sonfrom navigating early signs to embracing his uniqueness every single day.</p><p><br></p><p>Im sharing what I wish I had known in those early moments: the power of early intervention, how to build your village, and why your instincts as a parent are sacred. This episode is for every mama, daddy, guardian, or loved one whos ever wondered what to do after the diagnosis.</p><p><br></p><p>Youre not aloneand your childs path may look different, but its still divine.</p><p>Lets talk, lets cry a little, and lets keep showing up with love. </p><p><br></p><p>Chapters</p><p>00:00 Introduction</p><p>00:57 Gratitude</p><p>03:27 Did You Know...My Story?</p><p>07:51 Topic of the Week: My Child Has Autism...Now What?</p><p>16:36 The Impact of the Pandemic on Autism Support</p><p>27:48 Affirmations and Closing Thoughts</p><p>30:40 Call To Action: You Got This!</p><p>33:24 Quotes and Affirmations</p><p>34:21 Outro and Next Week</p><p><br></p><p>#AutismAwareness #AutismAcceptance #ParentingOnTheSpectrum #AutismSupport #AutismMom #NeurodivergentLove #SupportAutism #EarlyInterventionMatters #CelebrateDifferences #MondayMotivation #DrMalPodcast #AMondayMomentWithDrMal #BlackMomsOfAutisticChildren #ParentingJourney #AutismCommunity #MyChildHasAutism #MomLifeUnfiltered #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>When I first heard the words Your child has autism, I had no idea what would come next. In this episode, Im opening up about the real, raw, and beautiful journey of parenting my autistic sonfrom navigating early signs to embracing his uniqueness every single day.</p><p><br></p><p>Im sharing what I wish I had known in those early moments: the power of early intervention, how to build your village, and why your instincts as a parent are sacred. This episode is for every mama, daddy, guardian, or loved one whos ever wondered what to do after the diagnosis.</p><p><br></p><p>Youre not aloneand your childs path may look different, but its still divine.</p><p>Lets talk, lets cry a little, and lets keep showing up with love. </p><p><br></p><p>Chapters</p><p>00:00 Introduction</p><p>00:57 Gratitude</p><p>03:27 Did You Know...My Story?</p><p>07:51 Topic of the Week: My Child Has Autism...Now What?</p><p>16:36 The Impact of the Pandemic on Autism Support</p><p>27:48 Affirmations and Closing Thoughts</p><p>30:40 Call To Action: You Got This!</p><p>33:24 Quotes and Affirmations</p><p>34:21 Outro and Next Week</p><p><br></p><p>#AutismAwareness #AutismAcceptance #ParentingOnTheSpectrum #AutismSupport #AutismMom #NeurodivergentLove #SupportAutism #EarlyInterventionMatters #CelebrateDifferences #MondayMotivation #DrMalPodcast #AMondayMomentWithDrMal #BlackMomsOfAutisticChildren #ParentingJourney #AutismCommunity #MyChildHasAutism #MomLifeUnfiltered #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 14 Apr 2025 05:00:11 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/my-child-has-autism-now-what.mp3" length="2474" type="audio/mpeg" />
      <itunes:episode>34</itunes:episode>
      <itunes:title>My Child Has Autism...Now What?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/my-child-has-autism-now-what.png" />
      <itunes:duration>2474</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>My Autistic Son is Telepathic! (Inspired by The Telepathy Tapes)</title>
      <guid isPermaLink="false">207e4d08-eaf9-425c-914c-d2a7ac6b1906</guid>
      <link>https://share.alivepodcastnetwork.com/my-autistic-son-is-telepathic-inspired-by-the-telepathy-tapes</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I open up about one of the most powerful lessons Ive ever learnedfrom my son. As a non-speaking autistic child, he has taught me that communication goes far beyond words. Inspired by <i>The Telepathy Tapes</i>, I reflect on our journey and how I came to understand his unique way of connecting with the worldthrough telepathy.</p><p><br></p><p>Together, we explore what it means to truly listen, to observe with your heart, and to embrace forms of communication that society often dismisses. This episode is an invitation to look deeper, challenge norms, and foster authentic connection with neurodivergent souls.</p><p><br></p><p>Whether you're a parent, educator, or simply someone seeking greater empathy and understanding, this moment is for you.</p><p><br></p><p>Lets honor the beauty of nonverbal connectionbecause every voice matters, even when it's silent.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>02:32 Did You Know About Telepathy?</p><p>12:03 Topic of the Week: My Autistic Son is Telepathic!</p><p>30:45 Call to Action: Don't Be Quick To Assume</p><p>32:37 Quote and Affirmations</p><p>33:54 Outro and Next Week</p><p><br></p><p><br></p><p>#Neurodiversity #AutismAcceptance #TelepathyIsReal #NonverbalCommunication #AutisticAndAwesome #AutismMom #TelepathicCommunication #ConsciousParenting #SpecialNeedsParenting #IntuitiveParenting #EnergyCommunication #TheTelepathyTapes #AMondayMomentWithDrMal #BlackMomsRaisingKings #NeurodivergentVoices #SpiritualParenting #ListenBeyondWords #DrMalMoments<span>&nbsp; </span>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #BlackBoyJoy  #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I open up about one of the most powerful lessons Ive ever learnedfrom my son. As a non-speaking autistic child, he has taught me that communication goes far beyond words. Inspired by <i>The Telepathy Tapes</i>, I reflect on our journey and how I came to understand his unique way of connecting with the worldthrough telepathy.</p><p><br></p><p>Together, we explore what it means to truly listen, to observe with your heart, and to embrace forms of communication that society often dismisses. This episode is an invitation to look deeper, challenge norms, and foster authentic connection with neurodivergent souls.</p><p><br></p><p>Whether you're a parent, educator, or simply someone seeking greater empathy and understanding, this moment is for you.</p><p><br></p><p>Lets honor the beauty of nonverbal connectionbecause every voice matters, even when it's silent.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>02:32 Did You Know About Telepathy?</p><p>12:03 Topic of the Week: My Autistic Son is Telepathic!</p><p>30:45 Call to Action: Don't Be Quick To Assume</p><p>32:37 Quote and Affirmations</p><p>33:54 Outro and Next Week</p><p><br></p><p><br></p><p>#Neurodiversity #AutismAcceptance #TelepathyIsReal #NonverbalCommunication #AutisticAndAwesome #AutismMom #TelepathicCommunication #ConsciousParenting #SpecialNeedsParenting #IntuitiveParenting #EnergyCommunication #TheTelepathyTapes #AMondayMomentWithDrMal #BlackMomsRaisingKings #NeurodivergentVoices #SpiritualParenting #ListenBeyondWords #DrMalMoments<span>&nbsp; </span>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork #BlackBoyJoy  #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 07 Apr 2025 12:13:19 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/my-autistic-son-is-telepathic-inspired-by-the-telepathy-tapes.mp3" length="2437" type="audio/mpeg" />
      <itunes:episode>33</itunes:episode>
      <itunes:title>My Autistic Son is Telepathic! (Inspired by The Telepathy Tapes)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/my-autistic-son-is-telepathic-inspired-by-the-telepathy-tapes.jpg" />
      <itunes:duration>2437</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Business Queens of Kansas City featuring The Blakk Co.</title>
      <guid isPermaLink="false">2f395798-9083-4fc5-942d-3b410e87a553</guid>
      <link>https://share.alivepodcastnetwork.com/business-queens-of-kansas-city-featuring-the-blakk-co</link>
      <description><![CDATA[<p>In the last episode of my show series Business Queens of Kansas City, Im sharing something close to my hearta surprise tribute to TWO powerhouse Black women entrepreneurs of Kansas City: Christina Williams and Dr. Tamela Ross, owners of The Blakk Co. (who dont even know Im doing this!). This past week, I had the honor of attending an unforgettable event that reminded me how deeply personal experiences can spark profound transformation.</p><p><br></p><p>As I sat in a room filled with dynamic women, I felt the weight of legacythe legacy of Black social clubs, of sisterhood, of Black women building something <i>together.</i> The panelists lit up the room with truth, grace, and laughter. Their stories werent just inspiringthey were affirming.</p><p><br></p><p>This moment? Its about joy, connection, and the beauty of building community that empowers and uplifts. Its about being seen and supported. Its about creating safe spaces where we can all grow, shine, and share our truth unapologetically.</p><p><br></p><p>So, grab your tea, take a breath, and join me for a moment of reflection, celebration, and love.<span>&nbsp;</span></p><p><br></p><p> Because when we shine together, we just shine brighter!</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Business Queens of Kansas City</p><p>03:31 Did You Know About The History of Social Clubs in Kansas City?</p><p>07:14 My Experience at The Blakk Co. in Kansas City</p><p>25:15 Outro</p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In the last episode of my show series Business Queens of Kansas City, Im sharing something close to my hearta surprise tribute to TWO powerhouse Black women entrepreneurs of Kansas City: Christina Williams and Dr. Tamela Ross, owners of The Blakk Co. (who dont even know Im doing this!). This past week, I had the honor of attending an unforgettable event that reminded me how deeply personal experiences can spark profound transformation.</p><p><br></p><p>As I sat in a room filled with dynamic women, I felt the weight of legacythe legacy of Black social clubs, of sisterhood, of Black women building something <i>together.</i> The panelists lit up the room with truth, grace, and laughter. Their stories werent just inspiringthey were affirming.</p><p><br></p><p>This moment? Its about joy, connection, and the beauty of building community that empowers and uplifts. Its about being seen and supported. Its about creating safe spaces where we can all grow, shine, and share our truth unapologetically.</p><p><br></p><p>So, grab your tea, take a breath, and join me for a moment of reflection, celebration, and love.<span>&nbsp;</span></p><p><br></p><p> Because when we shine together, we just shine brighter!</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Business Queens of Kansas City</p><p>03:31 Did You Know About The History of Social Clubs in Kansas City?</p><p>07:14 My Experience at The Blakk Co. in Kansas City</p><p>25:15 Outro</p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 31 Mar 2025 05:00:04 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/business-queens-of-kansas-city-featuring-the-blakk-co.mp3" length="1847" type="audio/mpeg" />
      <itunes:episode>32</itunes:episode>
      <itunes:title>Business Queens of Kansas City featuring The Blakk Co.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/business-queens-of-kansas-city-featuring-the-blakk-co.png" />
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Business Queens of Kansas City featuring Dr. Suellen Johnson</title>
      <guid isPermaLink="false">5c9b8cb0-e2de-4b57-84c7-a2e9dcd6c3b5</guid>
      <link>https://share.alivepodcastnetwork.com/business-queens-of-kansas-city-featuring-dr-suellen-johnson</link>
      <description><![CDATA[<p>Every March 2025 episode of <i>A Monday Moment with Dr. Mal</i> is dedicated to a <b>Business Queen of Kansas City</b>a woman who is not only building empires for herself and her family but also being a QUEEN while doing it!<span>&nbsp;</span></p><p><br></p><p>For this episode, I had the honor of sitting down with <b>Dr. Suellen Johnson</b>, a powerhouse physical therapist, to explore the beauty and brilliance of the <b>lymphatic system</b>. Dr. Suellen breaks down how this often-overlooked system acts as the body's cleanup crew and why <b>manual lymphatic drainage</b> is key for wellness, especially after cosmetic procedures. We also dive into her journey of building a health-focused business in a new country and the importance of sharing credible, holistic health information with our communities.</p><p><br></p><p>Lets kick off the week with empowerment, education, and elevationbecause the queens in Kansas City are doing it all! </p><p><br></p><p>00:00 Introduction</p><p>00:57 Did You Know About The Lymphatic System?</p><p>05:37 Intro to Dr. Suellen</p><p>06:48 Understanding Lymphatic Drainage</p><p>07:44 The Importance of Lymphatic Health</p><p>09:52 Post-Cosmetic Care and Recovery</p><p>12:45 Business Challenges and Successes</p><p>15:10 The Role of Education in Health</p><p>17:52 Navigating Misinformation in Health</p><p>20:17 Proactive vs. Reactive Health Care</p><p>22:42 Connecting with Suellen Johnson</p><p>34:03 Outro and Next Week</p><p><br></p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>Every March 2025 episode of <i>A Monday Moment with Dr. Mal</i> is dedicated to a <b>Business Queen of Kansas City</b>a woman who is not only building empires for herself and her family but also being a QUEEN while doing it!<span>&nbsp;</span></p><p><br></p><p>For this episode, I had the honor of sitting down with <b>Dr. Suellen Johnson</b>, a powerhouse physical therapist, to explore the beauty and brilliance of the <b>lymphatic system</b>. Dr. Suellen breaks down how this often-overlooked system acts as the body's cleanup crew and why <b>manual lymphatic drainage</b> is key for wellness, especially after cosmetic procedures. We also dive into her journey of building a health-focused business in a new country and the importance of sharing credible, holistic health information with our communities.</p><p><br></p><p>Lets kick off the week with empowerment, education, and elevationbecause the queens in Kansas City are doing it all! </p><p><br></p><p>00:00 Introduction</p><p>00:57 Did You Know About The Lymphatic System?</p><p>05:37 Intro to Dr. Suellen</p><p>06:48 Understanding Lymphatic Drainage</p><p>07:44 The Importance of Lymphatic Health</p><p>09:52 Post-Cosmetic Care and Recovery</p><p>12:45 Business Challenges and Successes</p><p>15:10 The Role of Education in Health</p><p>17:52 Navigating Misinformation in Health</p><p>20:17 Proactive vs. Reactive Health Care</p><p>22:42 Connecting with Suellen Johnson</p><p>34:03 Outro and Next Week</p><p><br></p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 24 Mar 2025 05:00:04 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/business-queens-of-kansas-city-featuring-dr-suellen-johnson.mp3" length="2483" type="audio/mpeg" />
      <itunes:episode>31</itunes:episode>
      <itunes:title>Business Queens of Kansas City featuring Dr. Suellen Johnson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/business-queens-of-kansas-city-featuring-dr-suellen-johnson.png" />
      <itunes:duration>2483</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Business Queens of Kansas City featuring Jessica Ward Cannon</title>
      <guid isPermaLink="false">74af80a7-3723-4738-9f84-fa0755d034f8</guid>
      <link>https://share.alivepodcastnetwork.com/business-queens-of-kansas-city-featuring-jessica-ward-cannon</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with <b>Jessica Ward Cannon</b>, a powerhouse personal trainer and mobility specialist, to talk about the <b>importance of recovery and mobility in fitness</b>, the <b>challenges of being a Black woman in predominantly white spaces</b>, and what it takes to <b>launch a business in Kansas City</b>. Jessica shares her journey of <b>overcoming fear</b>, the <b>power of intentionality</b>, and drops some <b>practical stretching tips</b> for all of us who need to loosen upphysically and mentally. This conversation is a must-listen for anyone passionate about <b>wellness, entrepreneurship, and making space for Black women in business.</b><b></b></p><p><br></p><p> Tune in and get inspired to <b>move with purposeboth in business and in life!</b><b></b></p><p><br></p><p>Chapters</p><p>00:00-Introduction to Jessica Ward Cannon and Her Business</p><p>00:57-Did You Know about the Fitness Industry?</p><p>07:13-Intro to Jessica Ward Cannon</p><p>08:38-Interview</p><p>43:43-Outro and Next Week</p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with <b>Jessica Ward Cannon</b>, a powerhouse personal trainer and mobility specialist, to talk about the <b>importance of recovery and mobility in fitness</b>, the <b>challenges of being a Black woman in predominantly white spaces</b>, and what it takes to <b>launch a business in Kansas City</b>. Jessica shares her journey of <b>overcoming fear</b>, the <b>power of intentionality</b>, and drops some <b>practical stretching tips</b> for all of us who need to loosen upphysically and mentally. This conversation is a must-listen for anyone passionate about <b>wellness, entrepreneurship, and making space for Black women in business.</b><b></b></p><p><br></p><p> Tune in and get inspired to <b>move with purposeboth in business and in life!</b><b></b></p><p><br></p><p>Chapters</p><p>00:00-Introduction to Jessica Ward Cannon and Her Business</p><p>00:57-Did You Know about the Fitness Industry?</p><p>07:13-Intro to Jessica Ward Cannon</p><p>08:38-Interview</p><p>43:43-Outro and Next Week</p><p><br></p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 17 Mar 2025 05:00:07 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/business-queens-of-kansas-city-featuring-jessica-ward-cannon.mp3" length="3116" type="audio/mpeg" />
      <itunes:episode>30</itunes:episode>
      <itunes:title>Business Queens of Kansas City featuring Jessica Ward Cannon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/business-queens-of-kansas-city-featuring-jessica-ward-cannon.png" />
      <itunes:duration>3116</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Business Queens of Kansas City featuring Stephanie McIntosh</title>
      <guid isPermaLink="false">02a78c3a-5ea2-4766-9ee0-93a06606ca4a</guid>
      <link>https://share.alivepodcastnetwork.com/business-queens-of-kansas-city-featuring-stephanie-mcintosh</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with Stephanie McIntosh, the brilliant mind behind <b>Yet Luxxe Resort Wear</b>. We dive into the essence of resort wear, the challenges and rewards of being a Black woman entrepreneur, and why sustainability in fashion matters now more than ever. Stephanie shares her inspiring journey from an aspiring designer to launching her own brand, highlighting the importance of <b>community, networking, and vulnerability</b> in the creative process. This conversation is all about <b>positivity, perseverance, and the power of supporting Black-owned businesses</b>especially during <b>Womens History Month</b>! Tune in to hear how Stephanie is making waves in the fashion industry and what it truly means to build a brand with <b>purpose and passion</b>.</p><p><br></p><p>#BusinessQueensOfKC #WomenInBusiness #BlackWomenEntrepreneurs #ResortWear #LuxuryFashion #SustainableStyle #BlackOwnedBusiness #SupportBlackDesigners #WomensHistoryMonth #EntrepreneurLife #MondayMotivation #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with Stephanie McIntosh, the brilliant mind behind <b>Yet Luxxe Resort Wear</b>. We dive into the essence of resort wear, the challenges and rewards of being a Black woman entrepreneur, and why sustainability in fashion matters now more than ever. Stephanie shares her inspiring journey from an aspiring designer to launching her own brand, highlighting the importance of <b>community, networking, and vulnerability</b> in the creative process. This conversation is all about <b>positivity, perseverance, and the power of supporting Black-owned businesses</b>especially during <b>Womens History Month</b>! Tune in to hear how Stephanie is making waves in the fashion industry and what it truly means to build a brand with <b>purpose and passion</b>.</p><p><br></p><p>#BusinessQueensOfKC #WomenInBusiness #BlackWomenEntrepreneurs #ResortWear #LuxuryFashion #SustainableStyle #BlackOwnedBusiness #SupportBlackDesigners #WomensHistoryMonth #EntrepreneurLife #MondayMotivation #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 10 Mar 2025 05:00:04 GMT</pubDate>
    </item>
    <item>
      <title>Business Queens of Kansas City featuring Lenora Leathers</title>
      <guid isPermaLink="false">e3794344-52f5-49d0-9397-4885c658d858</guid>
      <link>https://share.alivepodcastnetwork.com/business-queens-of-kansas-city-featuring-lenora-leathers</link>
      <description><![CDATA[<p>In this powerful episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with Lenora Leathers, the dynamic CEO of <b>Savvy Salon KC</b> and a true trailblazer in the beauty industry. We dive deep into the <b>power of manifestation</b>, the journey of building a <b>successful membership-based salon</b>, and the importance of <b>community engagement</b>. Lenora opens up about her transition from stylist to educator, the <b>challenges of entrepreneurship</b>, and why recognizing and releasing <b>toxic influences</b> is crucial for growth. She also shares her bold vision of becoming the <b>first Black-owned chain salon</b> in the United States and her unwavering commitment to uplifting <b>Black women entrepreneurs</b>. If you're looking for insight, inspiration, and a dose of motivation to level up your business, this is an episode you dont want to miss!</p><p><br></p><p>00:00 Intro</p><p>02:13 Did You Know?- Facts about Black Hair Salons</p><p>05:24 Introduction: Lenora Leathers</p><p>11:28<span>&nbsp; </span>Lessons Learned on the Journey</p><p>14:16 Transitioning to a Membership-Based Model</p><p>16:53 Shifting from Stylist to Business Owner</p><p>19:36 Overcoming Challenges and Letting Go</p><p>22:12 Creating a Positive Work Environment</p><p>24:47 Community Engagement and Giving Back</p><p>31:47 Innovative Hair Care Solutions for Cancer Patients</p><p>34:35 Recognition and Awards in the Community</p><p>35:59 Empowering Women Through Makeovers</p><p>37:03 Personal Growth and Finding Your Rhythm</p><p>39:57 Shifting Perspectives on Inadequacy</p><p>43:09 The Journey to Entrepreneurship</p><p>45:03 Outro and Next Week</p><p><br></p><p>#BusinessQueensKC #BlackWomenInBusiness #SavvySalonKC #EntrepreneurMindset #ManifestYourDreams #CommunityOverCompetition #BlackOwnedBusiness #WomenSupportingWomen #SalonLife #BossMoves #LegacyBuilding #PodcastLife #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this powerful episode of <i>A Monday Moment with Dr. Mal</i>, I sit down with Lenora Leathers, the dynamic CEO of <b>Savvy Salon KC</b> and a true trailblazer in the beauty industry. We dive deep into the <b>power of manifestation</b>, the journey of building a <b>successful membership-based salon</b>, and the importance of <b>community engagement</b>. Lenora opens up about her transition from stylist to educator, the <b>challenges of entrepreneurship</b>, and why recognizing and releasing <b>toxic influences</b> is crucial for growth. She also shares her bold vision of becoming the <b>first Black-owned chain salon</b> in the United States and her unwavering commitment to uplifting <b>Black women entrepreneurs</b>. If you're looking for insight, inspiration, and a dose of motivation to level up your business, this is an episode you dont want to miss!</p><p><br></p><p>00:00 Intro</p><p>02:13 Did You Know?- Facts about Black Hair Salons</p><p>05:24 Introduction: Lenora Leathers</p><p>11:28<span>&nbsp; </span>Lessons Learned on the Journey</p><p>14:16 Transitioning to a Membership-Based Model</p><p>16:53 Shifting from Stylist to Business Owner</p><p>19:36 Overcoming Challenges and Letting Go</p><p>22:12 Creating a Positive Work Environment</p><p>24:47 Community Engagement and Giving Back</p><p>31:47 Innovative Hair Care Solutions for Cancer Patients</p><p>34:35 Recognition and Awards in the Community</p><p>35:59 Empowering Women Through Makeovers</p><p>37:03 Personal Growth and Finding Your Rhythm</p><p>39:57 Shifting Perspectives on Inadequacy</p><p>43:09 The Journey to Entrepreneurship</p><p>45:03 Outro and Next Week</p><p><br></p><p>#BusinessQueensKC #BlackWomenInBusiness #SavvySalonKC #EntrepreneurMindset #ManifestYourDreams #CommunityOverCompetition #BlackOwnedBusiness #WomenSupportingWomen #SalonLife #BossMoves #LegacyBuilding #PodcastLife #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 03 Mar 2025 06:00:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/business-queens-of-kansas-city-featuring-lenora-leathers.mp3" length="3184" type="audio/mpeg" />
      <itunes:episode>28</itunes:episode>
      <itunes:title>Business Queens of Kansas City featuring Lenora Leathers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/business-queens-of-kansas-city-featuring-lenora-leathers.png" />
      <itunes:keywords>Womensupportingwomen,whenmallorylives,Manifestation,#blackwomenleaders,black owned business,#whenmallorylives,ALIVE Podcast Network,Women Entrepreneur,A Monday Moment with Dr. Mal,#business,#community,Black Women in Business</itunes:keywords>
      <itunes:duration>3184</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Tend To Your Garden, Ladies!</title>
      <guid isPermaLink="false">45f2b748-9b20-4a4d-96fd-53b738f97dbd</guid>
      <link>https://share.alivepodcastnetwork.com/tend-to-your-garden-ladies</link>
      <description><![CDATA[<p>Hey, yall! In this episode of <i>A Monday Moment with Dr. Mal</i>, Im talking about the importance of self-care and wellness, especially for Black women. Just like a garden, our well-being needs consistent careemotionally, physically, and spiritually. Im sharing practical steps to help you prioritize yourself, affirmations to nourish your soul, and a whole lot of love to remind you that <i>you</i> are worthy of rest, joy, and healing. Lets cultivate a life rooted in gratitude and empowerment. Its time to tend to your garden, ladies! </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Embracing Mondays with Gratitude</p><p>01:10 Tending to Your Garden of Wellness</p><p>05:56 Understanding the Challenges Faced by Black Women</p><p>19:33 Call to Action: Show Up For Your Garden</p><p>25:13 Quotes and Affirmations</p><p>28:49 Closing Thoughts and Future Endeavors</p><p>29:56 Outro</p><p><br></p><p><br></p><p>#SelfCareForBlackWomen #WellnessJourney #BlackWomenHealing #ProtectYourEnergy #SelfLove #EmotionalWellness #SpiritualGrowth #MindfulLiving #MentalHealthMatters #TendToYourGarden #AMondayMomentwithDrMal #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>Hey, yall! In this episode of <i>A Monday Moment with Dr. Mal</i>, Im talking about the importance of self-care and wellness, especially for Black women. Just like a garden, our well-being needs consistent careemotionally, physically, and spiritually. Im sharing practical steps to help you prioritize yourself, affirmations to nourish your soul, and a whole lot of love to remind you that <i>you</i> are worthy of rest, joy, and healing. Lets cultivate a life rooted in gratitude and empowerment. Its time to tend to your garden, ladies! </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Embracing Mondays with Gratitude</p><p>01:10 Tending to Your Garden of Wellness</p><p>05:56 Understanding the Challenges Faced by Black Women</p><p>19:33 Call to Action: Show Up For Your Garden</p><p>25:13 Quotes and Affirmations</p><p>28:49 Closing Thoughts and Future Endeavors</p><p>29:56 Outro</p><p><br></p><p><br></p><p>#SelfCareForBlackWomen #WellnessJourney #BlackWomenHealing #ProtectYourEnergy #SelfLove #EmotionalWellness #SpiritualGrowth #MindfulLiving #MentalHealthMatters #TendToYourGarden #AMondayMomentwithDrMal #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Tue, 25 Feb 2025 05:46:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/tend-to-your-garden-ladies.mp3" length="2099" type="audio/mpeg" />
      <itunes:episode>27</itunes:episode>
      <itunes:title>Tend To Your Garden, Ladies!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/tend-to-your-garden-ladies.png" />
      <itunes:duration>2099</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Polyamory: I Have A Question!</title>
      <guid isPermaLink="false">25f7334e-f4ac-4dce-9d2c-f8bc91a09d19</guid>
      <link>https://share.alivepodcastnetwork.com/polyamory-i-have-a-question</link>
      <description><![CDATA[<p>Hey yall, its Dr. Mal, and in this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into a topic that sparks curiosity, conversation, and sometimes controversypolyamory. Were unpacking what it really means, breaking down common misconceptions, and challenging the traditional views on love and relationships. Ill be exploring the importance of transparency and consent in ethical non-monogamy and reflecting on how love extends beyond just romantic or sexual connections. Whether youre polyamorous, monogamous, or just poly-curious, this is a judgment-free space to ask the real questions. So, lets talk about itbecause love isnt one-size-fits-all.</p><p><br></p><p>Chapters</p><p>00:00 Gratitude</p><p>05:34 Did You Know?</p><p>13:34 Topic of The Week- Polyamory: I Have A Question!</p><p>21:17 Call To Action: Reflect on Your Thoughts About Relationship Forms</p><p>24:19 Quote and Affirmations</p><p>25:35 Outro and Next Week</p><p>26:57 Ending Credits</p><p><br></p><p>#Polyamory #LoveBeyondLimits #RelationshipTalk #OpenRelationships #EthicalNonMonogamy #PodcastLife #AMondayMoment #DrMalSpeaks #Unlearning #LoveRedefined #HonestyAndConsent #ModernLove #LetsTalkAboutIt #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>Hey yall, its Dr. Mal, and in this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into a topic that sparks curiosity, conversation, and sometimes controversypolyamory. Were unpacking what it really means, breaking down common misconceptions, and challenging the traditional views on love and relationships. Ill be exploring the importance of transparency and consent in ethical non-monogamy and reflecting on how love extends beyond just romantic or sexual connections. Whether youre polyamorous, monogamous, or just poly-curious, this is a judgment-free space to ask the real questions. So, lets talk about itbecause love isnt one-size-fits-all.</p><p><br></p><p>Chapters</p><p>00:00 Gratitude</p><p>05:34 Did You Know?</p><p>13:34 Topic of The Week- Polyamory: I Have A Question!</p><p>21:17 Call To Action: Reflect on Your Thoughts About Relationship Forms</p><p>24:19 Quote and Affirmations</p><p>25:35 Outro and Next Week</p><p>26:57 Ending Credits</p><p><br></p><p>#Polyamory #LoveBeyondLimits #RelationshipTalk #OpenRelationships #EthicalNonMonogamy #PodcastLife #AMondayMoment #DrMalSpeaks #Unlearning #LoveRedefined #HonestyAndConsent #ModernLove #LetsTalkAboutIt #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 17 Feb 2025 21:03:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/polyamory-i-have-a-question.mp3" length="1894" type="audio/mpeg" />
      <itunes:episode>26</itunes:episode>
      <itunes:title>Polyamory: I Have A Question!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/polyamory-i-have-a-question.png" />
      <itunes:duration>1894</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>A Beginner's Guide to Self-Love</title>
      <guid isPermaLink="false">4d6bc930-c50f-4b2f-94b0-1791252d6c6c</guid>
      <link>https://share.alivepodcastnetwork.com/a-beginner-s-guide-to-self-love</link>
      <description><![CDATA[<p>In this episode, Im diving into the beautiful and transformative journey of self-love. If youve ever wondered how to build a stronger relationship with yourself, this is your beginners guide! Ill be sharing why solitude is a powerful tool for self-discovery, how self-love impacts your personal relationships, and why wellness is more than just physical healthits emotional, mental, and spiritual too. Before we wrap up, Ill leave you with practical steps to nurture your self-love journey so you can show up for yourself in ways you never imagined. Lets get into it!</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:56 Did You Know?</p><p>03:01 The Importance of Self-Love</p><p>09:43 Topic of the Week: A Beginner's Guide To Self-Love</p><p>17:26 Call To Action: Practice Self-Love Starting with Intentional Solitude</p><p>19:42<span>&nbsp; </span>Quote and Affirmations about Self- Love</p><p>21:03 Outro and Next Week</p><p><br></p><p>#SelfLoveJourney #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HealingJourney #SelfCareTips #BlackPodcasters #DrMalSpeaks #WellnessPodcast #MindsetMatters #HolisticHealing</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Im diving into the beautiful and transformative journey of self-love. If youve ever wondered how to build a stronger relationship with yourself, this is your beginners guide! Ill be sharing why solitude is a powerful tool for self-discovery, how self-love impacts your personal relationships, and why wellness is more than just physical healthits emotional, mental, and spiritual too. Before we wrap up, Ill leave you with practical steps to nurture your self-love journey so you can show up for yourself in ways you never imagined. Lets get into it!</p><p><br></p><p>00:00 Introduction and Gratitude</p><p>00:56 Did You Know?</p><p>03:01 The Importance of Self-Love</p><p>09:43 Topic of the Week: A Beginner's Guide To Self-Love</p><p>17:26 Call To Action: Practice Self-Love Starting with Intentional Solitude</p><p>19:42<span>&nbsp; </span>Quote and Affirmations about Self- Love</p><p>21:03 Outro and Next Week</p><p><br></p><p>#SelfLoveJourney #EmotionalWellness #MentalHealthMatters #PersonalGrowth #HealingJourney #SelfCareTips #BlackPodcasters #DrMalSpeaks #WellnessPodcast #MindsetMatters #HolisticHealing</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 10 Feb 2025 22:32:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/a-beginner-s-guide-to-self-love.mp3" length="1384" type="audio/mpeg" />
      <itunes:episode>25</itunes:episode>
      <itunes:title>A Beginner's Guide to Self-Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/a-beginner-s-guide-to-self-love.png" />
      <itunes:keywords>self-discovery,self love,emotional wellness,A Monday Moment with Dr. Mal,#MentalHealth,whenmallorylives,#whenmallorylives,self-love</itunes:keywords>
      <itunes:duration>1384</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The One Thing That's Missing From The Masculine vs. Feminine Conversation</title>
      <guid isPermaLink="false">5dbd9c25-71fa-4880-b0d6-0e5254ae3040</guid>
      <link>https://share.alivepodcastnetwork.com/the-one-thing-that-s-missing-from-the-masculine-vs-feminine-conversation</link>
      <description><![CDATA[<p>HAPPY 50th EPISODE TO ME!</p><p><br></p><p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into a conversation thats been circulating everywheremasculine vs. feminine energy. But theres one thing missing from this dialogue, and its the key to understanding the deeper dynamics at play. Im unpacking the layers beyond the surface, challenging the narratives weve grown accustomed to, and offering a fresh perspective that just might shift how you see yourself and the world around you. You dont want to miss this oneI promise, itll have you reflecting long after the episode ends.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Welcome</p><p>00:57 Gratitude</p><p>04:04 Did You Know?</p><p>09:31 Topic of the Week: The One Thing That's Missing from the Masculine and Feminine Conversation</p><p>14:55 Unlearning and Relearning for Balance</p><p>15:02 Call to Action: Unlearn, Relearn, Inform, Reflect, Take Action to Balance</p><p>20:08 Quotes and Affirmations</p><p>21:10 Thank You and Next Week's Show Topic</p><p>22:17 Outro</p><p><br></p><p><br></p><p>#MasculineEnergy #FeminineEnergy #DivineMasculine #DivineFeminine #EnergyBalance #SpiritualAwakening #MindBodySoul #ConsciousLiving #InnerGrowth #SelfAwareness #PersonalDevelopment #SoulAlignment #EnergyDynamics #SpiritualJourney #HolisticWisdom #AwakenYourPower #BalanceWithin #HigherConsciousness #SacredEnergy #EmpowerYourself</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></description>
      <content:encoded><![CDATA[<p>HAPPY 50th EPISODE TO ME!</p><p><br></p><p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into a conversation thats been circulating everywheremasculine vs. feminine energy. But theres one thing missing from this dialogue, and its the key to understanding the deeper dynamics at play. Im unpacking the layers beyond the surface, challenging the narratives weve grown accustomed to, and offering a fresh perspective that just might shift how you see yourself and the world around you. You dont want to miss this oneI promise, itll have you reflecting long after the episode ends.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Welcome</p><p>00:57 Gratitude</p><p>04:04 Did You Know?</p><p>09:31 Topic of the Week: The One Thing That's Missing from the Masculine and Feminine Conversation</p><p>14:55 Unlearning and Relearning for Balance</p><p>15:02 Call to Action: Unlearn, Relearn, Inform, Reflect, Take Action to Balance</p><p>20:08 Quotes and Affirmations</p><p>21:10 Thank You and Next Week's Show Topic</p><p>22:17 Outro</p><p><br></p><p><br></p><p>#MasculineEnergy #FeminineEnergy #DivineMasculine #DivineFeminine #EnergyBalance #SpiritualAwakening #MindBodySoul #ConsciousLiving #InnerGrowth #SelfAwareness #PersonalDevelopment #SoulAlignment #EnergyDynamics #SpiritualJourney #HolisticWisdom #AwakenYourPower #BalanceWithin #HigherConsciousness #SacredEnergy #EmpowerYourself</p><p>#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Visit my website and connect with me in all the ways: whenmallorylives.com</p>]]></content:encoded>
      <pubDate>Mon, 03 Feb 2025 20:09:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-one-thing-that-s-missing-from-the-masculine-vs-feminine-conversation.mp3" length="1574" type="audio/mpeg" />
      <itunes:episode>24</itunes:episode>
      <itunes:title>The One Thing That's Missing From The Masculine vs. Feminine Conversation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-one-thing-that-s-missing-from-the-masculine-vs-feminine-conversation.png" />
      <itunes:keywords>masculine energy,Astrology,whenmallorylives,Astrology Journey,masculinity,Spirituality,ALIVE Podcast Network,feminine energy,spiritual growth,femininity,spiritual transformation,divine feminine,A Monday Moment with Dr. Mal,balance,divine masculine,energy balance</itunes:keywords>
      <itunes:duration>1574</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Vegan Fitness Experts Want You To Know- Part II</title>
      <guid isPermaLink="false">5e816eae-490a-49fe-a9a9-89c8b368e05a</guid>
      <link>https://share.alivepodcastnetwork.com/what-vegan-fitness-experts-want-you-to-know-part-ii</link>
      <description><![CDATA[<p>In this weeks episode of <b>A Monday Moment with Dr. Mal</b>, titled <b>What Vegan Fitness Experts Want You To Know,</b> I sit down with personal trainer <b>Estelle Brooks</b>. She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at <b>71 years young</b>. We talk about how <b>age should never stand in the way</b> of health, the importance of <b>community support</b>, and the <b>mindset</b> it takes to keep moving forwardespecially for seniors.<span>&nbsp;</span></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Background</p><p>09:31 The Journey to Fitness and Wellness</p><p>12:15 The Importance of Holistic Health</p><p>15:12 Transitioning Careers and Finding Purpose</p><p>17:47 Overcoming Burnout and Staying Motivated</p><p>20:39 Dietary Choices and Plant-Based Living</p><p>23:11 The Impact of Food on Health and Community</p><p>26:14 Navigating Plant-Based Nutrition</p><p>28:53 The Journey to Completing a Marathon</p><p>34:22 Redefining Age and Fitness</p><p>37:03 The Power of Community and Support</p><p>40:03 Outro</p><p><br></p><p><span>&nbsp;</span></p><p>#VeganFitness #WellnessJourney #SeniorsFitness #CommunitySupport #MarathonRunner #PlantBasedLifestyle #FitnessMotivation#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this weeks episode of <b>A Monday Moment with Dr. Mal</b>, titled <b>What Vegan Fitness Experts Want You To Know,</b> I sit down with personal trainer <b>Estelle Brooks</b>. She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at <b>71 years young</b>. We talk about how <b>age should never stand in the way</b> of health, the importance of <b>community support</b>, and the <b>mindset</b> it takes to keep moving forwardespecially for seniors.<span>&nbsp;</span></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Background</p><p>09:31 The Journey to Fitness and Wellness</p><p>12:15 The Importance of Holistic Health</p><p>15:12 Transitioning Careers and Finding Purpose</p><p>17:47 Overcoming Burnout and Staying Motivated</p><p>20:39 Dietary Choices and Plant-Based Living</p><p>23:11 The Impact of Food on Health and Community</p><p>26:14 Navigating Plant-Based Nutrition</p><p>28:53 The Journey to Completing a Marathon</p><p>34:22 Redefining Age and Fitness</p><p>37:03 The Power of Community and Support</p><p>40:03 Outro</p><p><br></p><p><span>&nbsp;</span></p><p>#VeganFitness #WellnessJourney #SeniorsFitness #CommunitySupport #MarathonRunner #PlantBasedLifestyle #FitnessMotivation#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 27 Jan 2025 06:00:16 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-vegan-fitness-experts-want-you-to-know-part-ii.mp3" length="2533" type="audio/mpeg" />
      <itunes:episode>23</itunes:episode>
      <itunes:title>What Vegan Fitness Experts Want You To Know- Part II</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-vegan-fitness-experts-want-you-to-know-part-ii.png" />
      <itunes:keywords>A Monday Moment with Dr. Mal,Plant Based,health and wellness,whenmallorylives,marathon runner,#wellness,#whenmallorylives,ALIVE Podcast Network,plant-based diet,fitness,Veganuary,Vegan</itunes:keywords>
      <itunes:duration>2533</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Vegan Fitness Trainers Want You To Know- Part I</title>
      <guid isPermaLink="false">720b06dc-4dba-4d9e-97d3-1a19f31abc90</guid>
      <link>https://share.alivepodcastnetwork.com/what-vegan-fitness-trainers-want-you-to-know-part-i</link>
      <description><![CDATA[<p>In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys.</p><p><br></p><p><span>&nbsp;</span>Chapters</p><p><br></p><p>00:00 Introduction to Fitness and Wellness</p><p>00:57 Guest Show Intro</p><p>01:24 Did You Know?</p><p>04:57 Eric Bell Interview</p><p>31:05 Outro</p><p><br></p><p>#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys.</p><p><br></p><p><span>&nbsp;</span>Chapters</p><p><br></p><p>00:00 Introduction to Fitness and Wellness</p><p>00:57 Guest Show Intro</p><p>01:24 Did You Know?</p><p>04:57 Eric Bell Interview</p><p>31:05 Outro</p><p><br></p><p>#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 20 Jan 2025 06:00:10 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-vegan-fitness-trainers-want-you-to-know-part-i.mp3" length="2223" type="audio/mpeg" />
      <itunes:episode>20</itunes:episode>
      <itunes:title>What Vegan Fitness Trainers Want You To Know- Part I</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-vegan-fitness-trainers-want-you-to-know-part-i.png" />
      <itunes:keywords>whenmallorylives,Mobility,Veganuary,A Monday Moment with Dr. Mal,health and wellness,Mental Health ,Plant Based,ALIVE Podcast Network,strength,Vegan,Personal Trainer</itunes:keywords>
      <itunes:duration>2223</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Can Love Survive The Plant-Based Shift?</title>
      <guid isPermaLink="false">66042a7d-fb8f-46ba-86a8-305c451dcf93</guid>
      <link>https://share.alivepodcastnetwork.com/can-love-survive-the-plant-based-shift</link>
      <description><![CDATA[<p>In this episode, Dr. Mallory D. McCoy and her partner Raymond McCoy discuss their journey into plant-based living, exploring the challenges and dynamics that arise when one partner transitions to a new diet while the other is still adjusting. They delve into the emotional connections tied to food, the importance of patience and understanding in relationships, and the health benefits they experienced through their dietary changes. The conversation emphasizes the need for teamwork and communication in navigating different lifestyles, offering insights and advice for couples facing similar challenges.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Plant-Based Living</p><p>00:22 Did You Know?</p><p>04:07 Interview with Captain McCoy</p><p>05:32 The Journey Begins: Personal Health Struggles</p><p>09:32 The Impact of Plant-Based Diet on Health</p><p>12:43 Navigating Relationship Dynamics</p><p>15:57 Feelings of Resentment and Alkalinity</p><p>19:27 Celebrating Dietary Changes</p><p>23:09 Complementing Each Other in a Relationship</p><p>28:25 Lessons in Love and Patience</p><p>28:46 Balancing Logic and Emotion in Lifestyle Choices</p><p>31:43 The Importance of Patience in Dietary Changes</p><p>33:59 Navigating Relationships and Dietary Differences</p><p>38:46 Transforming Traditions: Plant-Based Living</p><p>39:10 Teamwork in Health: Couples Supporting Each Other</p><p>45:02 The Power of Fasting and Detoxing</p><p>49:13 Embracing a Holistic Lifestyle</p><p>51:27 Future Conversations: Parenting and Plant-Based Living</p><p>52:40 Outro</p><p><br></p><p><br></p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Dr. Mallory D. McCoy and her partner Raymond McCoy discuss their journey into plant-based living, exploring the challenges and dynamics that arise when one partner transitions to a new diet while the other is still adjusting. They delve into the emotional connections tied to food, the importance of patience and understanding in relationships, and the health benefits they experienced through their dietary changes. The conversation emphasizes the need for teamwork and communication in navigating different lifestyles, offering insights and advice for couples facing similar challenges.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Plant-Based Living</p><p>00:22 Did You Know?</p><p>04:07 Interview with Captain McCoy</p><p>05:32 The Journey Begins: Personal Health Struggles</p><p>09:32 The Impact of Plant-Based Diet on Health</p><p>12:43 Navigating Relationship Dynamics</p><p>15:57 Feelings of Resentment and Alkalinity</p><p>19:27 Celebrating Dietary Changes</p><p>23:09 Complementing Each Other in a Relationship</p><p>28:25 Lessons in Love and Patience</p><p>28:46 Balancing Logic and Emotion in Lifestyle Choices</p><p>31:43 The Importance of Patience in Dietary Changes</p><p>33:59 Navigating Relationships and Dietary Differences</p><p>38:46 Transforming Traditions: Plant-Based Living</p><p>39:10 Teamwork in Health: Couples Supporting Each Other</p><p>45:02 The Power of Fasting and Detoxing</p><p>49:13 Embracing a Holistic Lifestyle</p><p>51:27 Future Conversations: Parenting and Plant-Based Living</p><p>52:40 Outro</p><p><br></p><p><br></p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 13 Jan 2025 06:00:09 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/can-love-survive-the-plant-based-shift.mp3" length="3694" type="audio/mpeg" />
      <itunes:episode>21</itunes:episode>
      <itunes:title>Can Love Survive The Plant-Based Shift?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/can-love-survive-the-plant-based-shift.png" />
      <itunes:keywords>plant-based diet,holistic wellness,Veganuary,black love,whenmallorylives,healthy living,health and wellness,ALIVE Podcast Network,A Monday Moment with Dr. Mal</itunes:keywords>
      <itunes:duration>3694</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>The Plant-Based Shift: Why It’s Time to Rethink Your Diet</title>
      <guid isPermaLink="false">c2a68167-6882-4a7f-87d6-21408cb21b59</guid>
      <link>https://share.alivepodcastnetwork.com/the-plant-based-shift-why-its-time-to-rethink-your-diet</link>
      <description><![CDATA[<p>Hey, Dr. Mal here! Happy Veganuary!</p><p><br></p><p>In this episode of <b>A Monday Moment with Dr. Mal,</b> Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!</p><p><br></p><p>00:00 Celebrating a Year of Growth and Gratitude</p><p>00:25 Gratitude</p><p>04:15 Did You Know?</p><p>08:48 Topic of the Week</p><p>18:26 Call To Action</p><p>22:48 Quotes and Affirmations</p><p>23:57 Outro</p><p><br></p><p><br></p><p><span>&nbsp;</span>#PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives">https://beacons.ai/whenmallorylives</a></p>]]></description>
      <content:encoded><![CDATA[<p>Hey, Dr. Mal here! Happy Veganuary!</p><p><br></p><p>In this episode of <b>A Monday Moment with Dr. Mal,</b> Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!</p><p><br></p><p>00:00 Celebrating a Year of Growth and Gratitude</p><p>00:25 Gratitude</p><p>04:15 Did You Know?</p><p>08:48 Topic of the Week</p><p>18:26 Call To Action</p><p>22:48 Quotes and Affirmations</p><p>23:57 Outro</p><p><br></p><p><br></p><p><span>&nbsp;</span>#PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives">https://beacons.ai/whenmallorylives</a></p>]]></content:encoded>
      <pubDate>Mon, 06 Jan 2025 16:45:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/the-plant-based-shift-why-its-time-to-rethink-your-diet.mp3" length="1737" type="audio/mpeg" />
      <itunes:episode>20</itunes:episode>
      <itunes:title>The Plant-Based Shift: Why It’s Time to Rethink Your Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/the-plant-based-shift-why-its-time-to-rethink-your-diet.png" />
      <itunes:keywords>sustainable eating,health benefits,food as medicine,lifestyle change,self-care,Nutrition,environmental impact,plant-based diet,cooking tips,#wellness,Veganuary,healthy living,mental well-being,positive mindset,self-love</itunes:keywords>
      <itunes:duration>1737</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>2025: What a Time To Be Alive!</title>
      <guid isPermaLink="false">1b6e7c7d-5f67-4e06-a67c-77f0d0594424</guid>
      <link>https://share.alivepodcastnetwork.com/2025-what-a-time-to-be-alive</link>
      <description><![CDATA[<p>In this special episode, 2025: What a Year to Be Alive, Im taking a moment to reflect on the wild ride of 2024 and how it set the stage for an even bigger and brighter 2025. Ill share stories of climbing the Manitou Incline and camping under the stars, earning my doctorate in Educational Administration, and reshaping my personal brand and business.</p><p><br></p><p>Im thrilled to announce new ventures, like founding Bells Garden to support Black girls in suburban schools and partnering with a school district on a consultancy project. There have been big winsspeaking engagements, celebrating the podcasts one-year anniversaryand deep personal challenges, including caring for my dad, going through relationship ups and downs, and experiencing a spiritual dark night of the soul.</p><p><br></p><p>Yet 2025 is all about transformation! With a nod to numerologys number 9, Im letting go of what no longer serves and stepping into new horizons: extending my work to Kansas City, launching a virtual healing space called Soul Space for Black Women, and offering tarot and oracle readings. I also talk about my upcoming Lift Her Up Award and a project blending astrology and education.</p><p><br></p><p>Tune in for goal-setting tips, daily affirmations, and powerful reminders to be kind to yourself and others as we welcome all the prosperity 2025 has in store!</p><p><br></p><p>00:00 Grateful for 2024's adventures and personal growth.</p><p>04:05 Established personal brand under LLC, expanding 2024.</p><p>08:29 Struggle, introspection, release, and surrendering journey.</p><p>12:42 2025 brings healing, closure, and spiritual alignment.</p><p>16:37 Launching Soul Space for Black Women community.</p><p>19:09 Overcame societal programming, embraced true self.</p><p>21:51 Spirit teams guide Tarot readings for enlightenment.</p><p>25:11 Be intentional about how you move forward.</p><p>30:02 Evaluate goals' relevance; act for better world.</p><p>33:06 Grateful for support; exciting podcast year ahead.</p><p>34:38 Happy Gregorian Year of 2025!</p><p><br></p><p><br></p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives">https://beacons.ai/whenmallorylives</a></p><p>Schedule a Tarot/Oracle Card Reading with me: <a href="https://calendly.com/whenmallorylives">https://calendly.com/whenmallorylives</a></p><p>Join My Virtual Sista Circle: bit.ly/soulspaceforBlackwomenpatreon</p>]]></description>
      <content:encoded><![CDATA[<p>In this special episode, 2025: What a Year to Be Alive, Im taking a moment to reflect on the wild ride of 2024 and how it set the stage for an even bigger and brighter 2025. Ill share stories of climbing the Manitou Incline and camping under the stars, earning my doctorate in Educational Administration, and reshaping my personal brand and business.</p><p><br></p><p>Im thrilled to announce new ventures, like founding Bells Garden to support Black girls in suburban schools and partnering with a school district on a consultancy project. There have been big winsspeaking engagements, celebrating the podcasts one-year anniversaryand deep personal challenges, including caring for my dad, going through relationship ups and downs, and experiencing a spiritual dark night of the soul.</p><p><br></p><p>Yet 2025 is all about transformation! With a nod to numerologys number 9, Im letting go of what no longer serves and stepping into new horizons: extending my work to Kansas City, launching a virtual healing space called Soul Space for Black Women, and offering tarot and oracle readings. I also talk about my upcoming Lift Her Up Award and a project blending astrology and education.</p><p><br></p><p>Tune in for goal-setting tips, daily affirmations, and powerful reminders to be kind to yourself and others as we welcome all the prosperity 2025 has in store!</p><p><br></p><p>00:00 Grateful for 2024's adventures and personal growth.</p><p>04:05 Established personal brand under LLC, expanding 2024.</p><p>08:29 Struggle, introspection, release, and surrendering journey.</p><p>12:42 2025 brings healing, closure, and spiritual alignment.</p><p>16:37 Launching Soul Space for Black Women community.</p><p>19:09 Overcame societal programming, embraced true self.</p><p>21:51 Spirit teams guide Tarot readings for enlightenment.</p><p>25:11 Be intentional about how you move forward.</p><p>30:02 Evaluate goals' relevance; act for better world.</p><p>33:06 Grateful for support; exciting podcast year ahead.</p><p>34:38 Happy Gregorian Year of 2025!</p><p><br></p><p><br></p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives">https://beacons.ai/whenmallorylives</a></p><p>Schedule a Tarot/Oracle Card Reading with me: <a href="https://calendly.com/whenmallorylives">https://calendly.com/whenmallorylives</a></p><p>Join My Virtual Sista Circle: bit.ly/soulspaceforBlackwomenpatreon</p>]]></content:encoded>
      <pubDate>Mon, 30 Dec 2024 20:16:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/2025-what-a-time-to-be-alive.mp3" length="2102" type="audio/mpeg" />
      <itunes:episode>19</itunes:episode>
      <itunes:title>2025: What a Time To Be Alive!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/2025-what-a-time-to-be-alive.png" />
      <itunes:keywords>personal transformation,happy new year,#community,2025,Black Women,A Monday Moment with Dr. Mal</itunes:keywords>
      <itunes:duration>2102</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Are You Ok, Sis?</title>
      <guid isPermaLink="false">70515b48-dd8f-4071-8efc-33594b09f897</guid>
      <link>https://share.alivepodcastnetwork.com/are-you-ok-sis</link>
      <description><![CDATA[<p>This week on <i>A Monday Moment with Dr. Mal</i>, Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to value our voices, our bodies, or our right to thrive.</p><p>As we move through a time of year already fraught with financial stresses, concerns over accessible healthcare, educational disparities, generational trauma, and that relentless feeling of being targeted by both micro- and macro-aggressions, its easy to feel overwhelmed. But you are not alone. Im holding space today to acknowledge these burdens, confront these truths, and talk candidly about how we can protect our mental well-being even when it feels like meaningful change is an elusive goal.</p><p><br></p><p>00:00 Manifestations from vision board transforming into reality.</p><p>05:00 Black Americans face worse mental health outcomes.</p><p>08:36 Acknowledging valid feelings and disappointment post-election.</p><p>11:09 Educational inequities, generational trauma, future fears escalate.</p><p>14:49 I invite strangers' stories; I'm nonjudgmental.</p><p>19:07 Rest, breathe, celebrate small wins, embrace compliments.</p><p>22:58 Seek support, find peace, create healing spaces.</p><p>24:49 Thank you; tune in for unreleased content.</p><p><b></b><br></p><p>#BlackWomen #MentalHealth #Election #GenerationalTrauma #Healthcare #Education #Microaggressions #Change #Community #Sisterhood #SelfCare #AreYouOkSis #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>This week on <i>A Monday Moment with Dr. Mal</i>, Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to value our voices, our bodies, or our right to thrive.</p><p>As we move through a time of year already fraught with financial stresses, concerns over accessible healthcare, educational disparities, generational trauma, and that relentless feeling of being targeted by both micro- and macro-aggressions, its easy to feel overwhelmed. But you are not alone. Im holding space today to acknowledge these burdens, confront these truths, and talk candidly about how we can protect our mental well-being even when it feels like meaningful change is an elusive goal.</p><p><br></p><p>00:00 Manifestations from vision board transforming into reality.</p><p>05:00 Black Americans face worse mental health outcomes.</p><p>08:36 Acknowledging valid feelings and disappointment post-election.</p><p>11:09 Educational inequities, generational trauma, future fears escalate.</p><p>14:49 I invite strangers' stories; I'm nonjudgmental.</p><p>19:07 Rest, breathe, celebrate small wins, embrace compliments.</p><p>22:58 Seek support, find peace, create healing spaces.</p><p>24:49 Thank you; tune in for unreleased content.</p><p><b></b><br></p><p>#BlackWomen #MentalHealth #Election #GenerationalTrauma #Healthcare #Education #Microaggressions #Change #Community #Sisterhood #SelfCare #AreYouOkSis #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 16 Dec 2024 06:00:15 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/are-you-ok-sis.mp3" length="1574" type="audio/mpeg" />
      <itunes:episode>18</itunes:episode>
      <itunes:title>Are You Ok, Sis?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/are-you-ok-sis.png" />
      <itunes:keywords>Presidential Election,Black Women,whenmallorylives,mental illness  ,ALIVE Podcast Network,Mental Health ,A Monday Moment with Dr. Mal</itunes:keywords>
      <itunes:duration>1574</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Give Your Elders Their Flowers</title>
      <guid isPermaLink="false">842fe89b-1810-4bcd-a9e5-5e527e62b579</guid>
      <link>https://share.alivepodcastnetwork.com/give-your-elders-their-flowers</link>
      <description><![CDATA[<p>In this weeks A Monday Moment with Dr. Mal, I dive deep into the importance of honoring those who came before usour parents, grandparents, mentors, and community leaders. I share personal stories of how Ive learned to appreciate their sacrifices, their wisdom, and the quiet ways theyve paved the road for our success. Join me as I reflect on what it means to give your elders their flowers now, rather than waiting until its too late. Lets celebrate their legacies while they can still feel our love and gratitude.</p><p><br></p><p>00:00 Grateful for overcoming doubt and achieving dreams.</p><p><br></p><p>04:30 Honor elders: recognition, respect, gratitude, love.</p><p><br></p><p>08:57 Connect with elders; share and listen actively.</p><p><br></p><p>12:05 Advocate for elders, honor their teachings, act.</p><p><br></p><p>15:27 Youth needs elders; shared affirmations enrich both.</p><p><br></p><p>17:48 Caregiving challenges demand strength and self-care.</p><p><br></p><p>19:48 Upcoming podcast: "Are You Okay, Sis?" Episode</p><p><br></p><p>#GiveYourEldersTheirFlowers #IHonorMyElders #IShowGratitude #IReflectOnMyHeritage #IEmbraceMyRoots #IFindStrengthInTheirStories #IAppreciateMyMentors #ILearnFromTheirWisdom #IValueLegacy #IPracticeRespect #AgingGracefully #MondayMotivation #DrMalPodcast#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this weeks A Monday Moment with Dr. Mal, I dive deep into the importance of honoring those who came before usour parents, grandparents, mentors, and community leaders. I share personal stories of how Ive learned to appreciate their sacrifices, their wisdom, and the quiet ways theyve paved the road for our success. Join me as I reflect on what it means to give your elders their flowers now, rather than waiting until its too late. Lets celebrate their legacies while they can still feel our love and gratitude.</p><p><br></p><p>00:00 Grateful for overcoming doubt and achieving dreams.</p><p><br></p><p>04:30 Honor elders: recognition, respect, gratitude, love.</p><p><br></p><p>08:57 Connect with elders; share and listen actively.</p><p><br></p><p>12:05 Advocate for elders, honor their teachings, act.</p><p><br></p><p>15:27 Youth needs elders; shared affirmations enrich both.</p><p><br></p><p>17:48 Caregiving challenges demand strength and self-care.</p><p><br></p><p>19:48 Upcoming podcast: "Are You Okay, Sis?" Episode</p><p><br></p><p>#GiveYourEldersTheirFlowers #IHonorMyElders #IShowGratitude #IReflectOnMyHeritage #IEmbraceMyRoots #IFindStrengthInTheirStories #IAppreciateMyMentors #ILearnFromTheirWisdom #IValueLegacy #IPracticeRespect #AgingGracefully #MondayMotivation #DrMalPodcast#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 09 Dec 2024 06:00:08 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/give-your-elders-their-flowers.mp3" length="997" type="audio/mpeg" />
      <itunes:episode>17</itunes:episode>
      <itunes:title>Give Your Elders Their Flowers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/give-your-elders-their-flowers.png" />
      <itunes:keywords>elders,A Monday Moment with Dr. Mal,ancestors,ALIVE Podcast Network,whenmallorylives</itunes:keywords>
      <itunes:duration>997</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Joyful Giving--Turning Gratitude Into Action</title>
      <guid isPermaLink="false">d7f83269-366e-4779-8267-f9aaf19154b8</guid>
      <link>https://share.alivepodcastnetwork.com/joyful-giving-turning-gratitude-into-action</link>
      <description><![CDATA[<p>Hi, friends! It's Dr. Mal, and in this episode, Im diving into the power of <i>joyful giving</i>. As we embrace the holiday season, its the perfect time to reflect on how gratitude can inspire us to take action in meaningful ways.</p><p><br></p><p>Ill be sharing personal stories, practical tips, and heartwarming examples of how giving backwhether through your time, talents, or treasurescan uplift not only others but also your own spirit. Lets talk about why acts of kindness, no matter how small, matter so much during this season of love and generosity. Together, we'll explore how cultivating a giving mindset can transform our communities and bring deeper joy into our lives.</p><p><br></p><p>If youre ready to turn your gratitude into action and make this holiday season truly special, this episode is for you!</p><p><br></p><p>00:00 Presented at conference, gained potential clients, bonded.</p><p>03:57 His beautiful smile and progress bring joy.</p><p>10:05 Joyful giving spreads positivity beyond ourselves.</p><p>11:11 Be a joyful, intentional giver year-round.</p><p>16:26 Skeptical of kitchens, but sees food insecurity.</p><p>19:02 Promote community strength through reliance and togetherness.</p><p>22:17 Teach children to give by example.</p><p>24:28 Expresses gratitude and previews next week's topic.</p><p><br></p><p>#JoyfulGiving #GratitudeInAction #HolidaySeason #GivingBack #ActsOfKindness #CommunitySupport #DrMalPodcast #GratitudeMatters #HolidayJoy #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, friends! It's Dr. Mal, and in this episode, Im diving into the power of <i>joyful giving</i>. As we embrace the holiday season, its the perfect time to reflect on how gratitude can inspire us to take action in meaningful ways.</p><p><br></p><p>Ill be sharing personal stories, practical tips, and heartwarming examples of how giving backwhether through your time, talents, or treasurescan uplift not only others but also your own spirit. Lets talk about why acts of kindness, no matter how small, matter so much during this season of love and generosity. Together, we'll explore how cultivating a giving mindset can transform our communities and bring deeper joy into our lives.</p><p><br></p><p>If youre ready to turn your gratitude into action and make this holiday season truly special, this episode is for you!</p><p><br></p><p>00:00 Presented at conference, gained potential clients, bonded.</p><p>03:57 His beautiful smile and progress bring joy.</p><p>10:05 Joyful giving spreads positivity beyond ourselves.</p><p>11:11 Be a joyful, intentional giver year-round.</p><p>16:26 Skeptical of kitchens, but sees food insecurity.</p><p>19:02 Promote community strength through reliance and togetherness.</p><p>22:17 Teach children to give by example.</p><p>24:28 Expresses gratitude and previews next week's topic.</p><p><br></p><p>#JoyfulGiving #GratitudeInAction #HolidaySeason #GivingBack #ActsOfKindness #CommunitySupport #DrMalPodcast #GratitudeMatters #HolidayJoy #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 02 Dec 2024 06:00:16 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/joyful-giving-turning-gratitude-into-action.mp3" length="1547" type="audio/mpeg" />
      <itunes:episode>16</itunes:episode>
      <itunes:title>Joyful Giving--Turning Gratitude Into Action</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/joyful-giving-turning-gratitude-into-action.jpg" />
      <itunes:keywords>Holiday Spending,charity,acts of kindness,whenmallorylives,giving,A Monday Moment with Dr. Mal,gratitudeinaction</itunes:keywords>
      <itunes:duration>1547</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Let Grace and Gratitude Guide You</title>
      <guid isPermaLink="false">746c03d7-1e1d-4091-a9aa-10e34d330aaf</guid>
      <link>https://share.alivepodcastnetwork.com/let-grace-and-gratitude-guide-you</link>
      <description><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into the transformative power of grace and gratitude. Life can throw us curveballs, but what if we leaned into grace to navigate challenges and embraced gratitude to magnify our blessings? Join me as I share personal insights and practical tips on letting these two guiding principles shape our perspective, improve our relationships, and elevate our daily lives. Lets explore how to create a mindset shift that fosters peace, resilience, and joy.</p><p><br></p><p>00:00 Excited for new podcast guests in January; grateful for family and friends.</p><p>05:03 A genuine hug changed my perspective, highlighting the healing power of authentic hugs.</p><p>06:46 Grace and gratitude enhance resilience, relationships, life satisfaction, change brain chemistry, and foster community.</p><p>12:40 Be grateful and give yourself grace, even amidst chaos and challenges.</p><p>13:34 Solitude taught me self-grace, empathy, and accountability in my relationship.</p><p>17:33 Empathy, compassion, gratitude, and appreciation strengthen connections and uplift others.</p><p>20:21 Grateful, aligned, and honored to share time with you; continue extending grace and gratitude amidst challenging times.</p><p><br></p><p>#GraceAndGratitude #SoloEpisode #DrMal #LifeLessons #PositiveVibes #JourneyOfGrowth #EmpathyAndCompassion #MentalWellness #MondayMotivation #LetGraceAndGratitudeGuideYou#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of <i>A Monday Moment with Dr. Mal</i>, Im diving into the transformative power of grace and gratitude. Life can throw us curveballs, but what if we leaned into grace to navigate challenges and embraced gratitude to magnify our blessings? Join me as I share personal insights and practical tips on letting these two guiding principles shape our perspective, improve our relationships, and elevate our daily lives. Lets explore how to create a mindset shift that fosters peace, resilience, and joy.</p><p><br></p><p>00:00 Excited for new podcast guests in January; grateful for family and friends.</p><p>05:03 A genuine hug changed my perspective, highlighting the healing power of authentic hugs.</p><p>06:46 Grace and gratitude enhance resilience, relationships, life satisfaction, change brain chemistry, and foster community.</p><p>12:40 Be grateful and give yourself grace, even amidst chaos and challenges.</p><p>13:34 Solitude taught me self-grace, empathy, and accountability in my relationship.</p><p>17:33 Empathy, compassion, gratitude, and appreciation strengthen connections and uplift others.</p><p>20:21 Grateful, aligned, and honored to share time with you; continue extending grace and gratitude amidst challenging times.</p><p><br></p><p>#GraceAndGratitude #SoloEpisode #DrMal #LifeLessons #PositiveVibes #JourneyOfGrowth #EmpathyAndCompassion #MentalWellness #MondayMotivation #LetGraceAndGratitudeGuideYou#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 25 Nov 2024 06:00:17 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/let-grace-and-gratitude-guide-you.mp3" length="1335" type="audio/mpeg" />
      <itunes:episode>15</itunes:episode>
      <itunes:title>Let Grace and Gratitude Guide You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/let-grace-and-gratitude-guide-you.png" />
      <itunes:keywords>healing,Compassion,grace,self love,Gratitude,ALIVE Podcast Network,personal growth,A Monday Moment with Dr. Mal</itunes:keywords>
      <itunes:duration>1335</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Finance Expert Wants You To Know</title>
      <guid isPermaLink="false">428057c2-626c-4939-a1ee-20744cfcd96c</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-finance-expert-wants-you-to-know</link>
      <description><![CDATA[<p>In this week's episode, I sit down with Leslie Walton, founder of A Cents Of Change and a fierce advocate for women's financial empowerment. Leslies journey began with her own mothers resilience in navigating financial struggles, which shaped her mission to uplift women in their financial journeys. Leslie shares how true empowerment comes from more than just managing money; its about fostering a transformative space where women can openly discuss finances and self-worth. We delve into the barriers women face in embracing their financial potential and the powerful shifts that come from breaking free of limiting beliefs.</p><p><br></p><p>Join us as we uncover insights on cultivating a healthier relationship with money, building a strong financial foundation, and discovering what financial freedom really means.</p><p><br></p><p><br></p><p>00:00 Experiencing abundance requires balancing mindset and energy.</p><p>06:11 Therapeutic conversation about money sparked new insights.</p><p>08:52 Be accountable; influence children's future perspective.</p><p>11:36 Wealth includes knowledge accountability for change.</p><p>14:55 Parents often fail to teach handling jealousy.</p><p>18:33 Start saving, seek advice from successful retirees.</p><p>22:31 Money's impact depends on personal choices.</p><p>26:24 Website shares updates; social media accounts hacked.</p><p>27:32 Workshop like therapy; embrace personal money journey.</p><p>31:27 Listen on Alive Podcast Network or YouTube.</p><p><br></p><p><br></p><p>#FinancialEmpowerment #WomenAndMoney #ACentsOfChange #BreakFreeFromLimitingBeliefs #SelfWorth #MoneyMindset #WomenSupportingWomen #FinancialFreedom #PodcastEpisode #EmpowermentJourney #FinancialWellness #MoneyTalks #WomenInFinance #DrMal #AMondayMoment #FinancialPotential #TransformativeConversations</p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this week's episode, I sit down with Leslie Walton, founder of A Cents Of Change and a fierce advocate for women's financial empowerment. Leslies journey began with her own mothers resilience in navigating financial struggles, which shaped her mission to uplift women in their financial journeys. Leslie shares how true empowerment comes from more than just managing money; its about fostering a transformative space where women can openly discuss finances and self-worth. We delve into the barriers women face in embracing their financial potential and the powerful shifts that come from breaking free of limiting beliefs.</p><p><br></p><p>Join us as we uncover insights on cultivating a healthier relationship with money, building a strong financial foundation, and discovering what financial freedom really means.</p><p><br></p><p><br></p><p>00:00 Experiencing abundance requires balancing mindset and energy.</p><p>06:11 Therapeutic conversation about money sparked new insights.</p><p>08:52 Be accountable; influence children's future perspective.</p><p>11:36 Wealth includes knowledge accountability for change.</p><p>14:55 Parents often fail to teach handling jealousy.</p><p>18:33 Start saving, seek advice from successful retirees.</p><p>22:31 Money's impact depends on personal choices.</p><p>26:24 Website shares updates; social media accounts hacked.</p><p>27:32 Workshop like therapy; embrace personal money journey.</p><p>31:27 Listen on Alive Podcast Network or YouTube.</p><p><br></p><p><br></p><p>#FinancialEmpowerment #WomenAndMoney #ACentsOfChange #BreakFreeFromLimitingBeliefs #SelfWorth #MoneyMindset #WomenSupportingWomen #FinancialFreedom #PodcastEpisode #EmpowermentJourney #FinancialWellness #MoneyTalks #WomenInFinance #DrMal #AMondayMoment #FinancialPotential #TransformativeConversations</p><p>#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 18 Nov 2024 06:00:12 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-finance-expert-wants-you-to-know.mp3" length="1154" type="audio/mpeg" />
      <itunes:episode>14</itunes:episode>
      <itunes:title>What A Finance Expert Wants You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-finance-expert-wants-you-to-know.jpg" />
      <itunes:keywords>money mindset,financial wellness,Financial Strategies,financial empowerment,ALIVE Podcast Network,A Monday Moment with Dr. Mal,finance</itunes:keywords>
      <itunes:duration>1154</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Real Estate Expert Wants You To Know</title>
      <guid isPermaLink="false">b34273e1-a371-4812-b222-a13d7835727a</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-real-estate-expert-wants-you-to-know</link>
      <description><![CDATA[<span>In this episode of A Monday Moment with Dr. Mal, I sit down with Torrey Barnes, a dynamic real estate expert who uniquely serves as both a lender and an agent. Torrey brings a wealth of knowledge and insight, covering everything from buying and selling tips to the ins and outs of financing your dream home. Join us as Torrey shares key strategies, pitfalls to avoid, and the powerful role that education plays in every real estate journey. Get ready to be inspired and motivated by his passion for empowering clients and transforming lives through real estate!</span><span>
</span><span>
</span><span>00:00 Wholesaling unsuitable for forever home purchases.</span><span>
</span><span>03:15 Exploring experts' insights on real estate topics.</span><span>
</span><span>08:14 Always dreamed of selling luxury real estate.</span><span>
</span><span>11:01 Promoting positive experiences in home buying journey.</span><span>
</span><span>14:10 Keep control, master one skill before merging.</span><span>
</span><span>16:16 Buyers often misunderstand housing affordability and payments.</span><span>
</span><span>20:16 Negotiating car prices: Lower score, higher costs.</span><span>
</span><span>24:34 Master credit, mortgage hacks to become unstoppable.</span><span>
</span><span>26:13 Inspired by someone, excelled in finance career.</span><span>
</span><span>29:19 Prioritizing relationships over transactions in work.</span><span>
</span><span>31:52 Get pre-approved; know your credit score first.</span><span>
</span><span>35:16 Home buying: paperwork, 620+ credit score, job.</span><span>
</span><span>40:40 God's plan exceeds my initial career ambitions.</span><span>
</span><span>42:13 Hollywood perceived as glamorous by youth.</span><span>
</span><span>44:57 Superstars' struggles aren't always visible.</span><span>
</span><span>48:05 Tune in: Dr. Mal's podcast on multiple platforms.

</span><span>#RealEstate</span><span> </span><span>#HomeBuying101</span><span> </span><span>#PodcastLife</span><span> </span><span>#MotivationMonday</span><span> </span><span>#Inspire</span><span> </span><span>#DrMal</span><span> </span><span>#WhatTheyWantYouToKnow</span><span> </span><span>#TorreyBarnes</span><span> </span><span>#RealEstateExpert</span><span> </span><span>#LenderAndAgent</span><span> </span><span>#Investing</span><span> </span><span>#Empowerment</span><span> </span><span>#FinancialFreedom</span><span> </span><span>#PropertyInvestment</span><span> </span><span>#TorreyBarnes</span><span>, </span><span>#DrMal</span><span> </span><span>#AMondayMomentwithDrMal</span><span>  </span><span>#whenmallorylives</span><span> </span><span>#ALIVEPodcastNetwork</span><span>

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span>]]></description>
      <content:encoded><![CDATA[<span>In this episode of A Monday Moment with Dr. Mal, I sit down with Torrey Barnes, a dynamic real estate expert who uniquely serves as both a lender and an agent. Torrey brings a wealth of knowledge and insight, covering everything from buying and selling tips to the ins and outs of financing your dream home. Join us as Torrey shares key strategies, pitfalls to avoid, and the powerful role that education plays in every real estate journey. Get ready to be inspired and motivated by his passion for empowering clients and transforming lives through real estate!</span><span>
</span><span>
</span><span>00:00 Wholesaling unsuitable for forever home purchases.</span><span>
</span><span>03:15 Exploring experts' insights on real estate topics.</span><span>
</span><span>08:14 Always dreamed of selling luxury real estate.</span><span>
</span><span>11:01 Promoting positive experiences in home buying journey.</span><span>
</span><span>14:10 Keep control, master one skill before merging.</span><span>
</span><span>16:16 Buyers often misunderstand housing affordability and payments.</span><span>
</span><span>20:16 Negotiating car prices: Lower score, higher costs.</span><span>
</span><span>24:34 Master credit, mortgage hacks to become unstoppable.</span><span>
</span><span>26:13 Inspired by someone, excelled in finance career.</span><span>
</span><span>29:19 Prioritizing relationships over transactions in work.</span><span>
</span><span>31:52 Get pre-approved; know your credit score first.</span><span>
</span><span>35:16 Home buying: paperwork, 620+ credit score, job.</span><span>
</span><span>40:40 God's plan exceeds my initial career ambitions.</span><span>
</span><span>42:13 Hollywood perceived as glamorous by youth.</span><span>
</span><span>44:57 Superstars' struggles aren't always visible.</span><span>
</span><span>48:05 Tune in: Dr. Mal's podcast on multiple platforms.

</span><span>#RealEstate</span><span> </span><span>#HomeBuying101</span><span> </span><span>#PodcastLife</span><span> </span><span>#MotivationMonday</span><span> </span><span>#Inspire</span><span> </span><span>#DrMal</span><span> </span><span>#WhatTheyWantYouToKnow</span><span> </span><span>#TorreyBarnes</span><span> </span><span>#RealEstateExpert</span><span> </span><span>#LenderAndAgent</span><span> </span><span>#Investing</span><span> </span><span>#Empowerment</span><span> </span><span>#FinancialFreedom</span><span> </span><span>#PropertyInvestment</span><span> </span><span>#TorreyBarnes</span><span>, </span><span>#DrMal</span><span> </span><span>#AMondayMomentwithDrMal</span><span>  </span><span>#whenmallorylives</span><span> </span><span>#ALIVEPodcastNetwork</span><span>

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span>]]></content:encoded>
      <pubDate>Mon, 11 Nov 2024 06:00:07 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-real-estate-expert-wants-you-to-know.mp3" length="3007" type="audio/mpeg" />
      <itunes:episode>13</itunes:episode>
      <itunes:title>What A Real Estate Expert Wants You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-real-estate-expert-wants-you-to-know.jpg" />
      <itunes:keywords>A Monday Moment with Dr. Mal,lender,whenmallorylives,empowerment ,property investment,real estate,homeownership</itunes:keywords>
      <itunes:duration>3007</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Real Estate Investor Wants You To Know</title>
      <guid isPermaLink="false">30c6c2a5-4cc0-44f3-a7a4-7352f294c569</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-real-estate-investor-wants-you-to-know</link>
      <description><![CDATA[<p>In this episode of "A Monday Moment with Dr. Mal," I sit down with Tadela Tedemet, an inspiring single mom of two and a real estate investor who made the leap from waitress to property mogul. Tadis journey began during the pandemic, when a layoff from her job on the Las Vegas Strip put her in a bind. With bills stacking up and her back against the wall, she turned to "YouTube University" to learn virtual real estate wholesaling. In her first month, Tadi closed six deals totaling $38,000 all while living 2,000 miles away from her deals! Now, with almost 200 deals under her belt, Tadi has made Kansas City her new home, where shes committed to contributing to the citys growth and development.</p><p><br></p><p>Join us as Tadi shares her journey of resilience, her insights on navigating real estate as a single mom, and what shes learned about building wealth through real estate investing. If youre curious about real estate, entrepreneurship, or turning adversity into opportunity, this episode is for you!</p><p><br></p><p>#RealEstateInvesting #SingleMomEntrepreneur #VirtualWholesaling #KansasCityGrowth #OvercomingAdversity #RealEstateTips #FinancialFreedom #RealEstateSuccess</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of "A Monday Moment with Dr. Mal," I sit down with Tadela Tedemet, an inspiring single mom of two and a real estate investor who made the leap from waitress to property mogul. Tadis journey began during the pandemic, when a layoff from her job on the Las Vegas Strip put her in a bind. With bills stacking up and her back against the wall, she turned to "YouTube University" to learn virtual real estate wholesaling. In her first month, Tadi closed six deals totaling $38,000 all while living 2,000 miles away from her deals! Now, with almost 200 deals under her belt, Tadi has made Kansas City her new home, where shes committed to contributing to the citys growth and development.</p><p><br></p><p>Join us as Tadi shares her journey of resilience, her insights on navigating real estate as a single mom, and what shes learned about building wealth through real estate investing. If youre curious about real estate, entrepreneurship, or turning adversity into opportunity, this episode is for you!</p><p><br></p><p>#RealEstateInvesting #SingleMomEntrepreneur #VirtualWholesaling #KansasCityGrowth #OvercomingAdversity #RealEstateTips #FinancialFreedom #RealEstateSuccess</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 04 Nov 2024 06:00:16 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-real-estate-investor-wants-you-to-know.mp3" length="2705" type="audio/mpeg" />
      <itunes:episode>12</itunes:episode>
      <itunes:title>What A Real Estate Investor Wants You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-real-estate-investor-wants-you-to-know.jpg" />
      <itunes:keywords>real estate success,Virtual Wholesaling,ALIVE Podcast Network,Wholesaling,whenmallorylives,property investment,financial freedom,Real Estate Investing,Single Mom Entrepreneur,Women Entrepreneur,real estate,A Monday Moment with Dr. Mal</itunes:keywords>
      <itunes:duration>2705</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Spiritualists Want You To Know</title>
      <guid isPermaLink="false">742dc7bf-810c-4d4f-ae83-8c7e3f78d56e</guid>
      <link>https://share.alivepodcastnetwork.com/what-spiritualists-want-you-to-know</link>
      <description><![CDATA[<p>In this episode of *A Monday Moment with Dr. Mal*, we're diving deep into the spiritual world with two phenomenal guests: Alexandria Scherff and Nicolette Paige. Alexandria is a Transformational Holistic Wellness &amp; Spiritual Guide, known for her work as a spiritual life coach through her business, SoLuna Metanoia. She specializes in guiding individuals through personal, spiritual, and business growth. Nicolette Paige is a Spiritual Advisor and Priestess, the powerhouse behind Soul Child Awakenings. Her holistic wellness practice blends African and Latin indigenous traditions with the healing arts, helping individuals on their journey toward healing, transformation, and wholeness.</p><p><br></p><p>Join us as we explore what spiritualists want you to know, how spirituality can transform your life, and what it means to connect with your higher self on a deeper level. This episode is packed with wisdom and insights that will inspire your spiritual journey, whether you're just starting out or seeking to deepen your practice.</p><p><br></p><p>#Spiritualgrowth #holisticwellness #spirituallifecoach #transformationalhealing #Africanindigenoustraditions</p><p>#Latinindigenoustraditions #holisticwellnesspractices #healingarts<span>&nbsp; </span>#spiritualguide #personaltransformation<span>&nbsp; </span>#spiritualawakening #soulhealing #wellnesscoach<span>&nbsp; </span>#KCMO #priestess</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of *A Monday Moment with Dr. Mal*, we're diving deep into the spiritual world with two phenomenal guests: Alexandria Scherff and Nicolette Paige. Alexandria is a Transformational Holistic Wellness &amp; Spiritual Guide, known for her work as a spiritual life coach through her business, SoLuna Metanoia. She specializes in guiding individuals through personal, spiritual, and business growth. Nicolette Paige is a Spiritual Advisor and Priestess, the powerhouse behind Soul Child Awakenings. Her holistic wellness practice blends African and Latin indigenous traditions with the healing arts, helping individuals on their journey toward healing, transformation, and wholeness.</p><p><br></p><p>Join us as we explore what spiritualists want you to know, how spirituality can transform your life, and what it means to connect with your higher self on a deeper level. This episode is packed with wisdom and insights that will inspire your spiritual journey, whether you're just starting out or seeking to deepen your practice.</p><p><br></p><p>#Spiritualgrowth #holisticwellness #spirituallifecoach #transformationalhealing #Africanindigenoustraditions</p><p>#Latinindigenoustraditions #holisticwellnesspractices #healingarts<span>&nbsp; </span>#spiritualguide #personaltransformation<span>&nbsp; </span>#spiritualawakening #soulhealing #wellnesscoach<span>&nbsp; </span>#KCMO #priestess</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 28 Oct 2024 05:00:17 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-spiritualists-want-you-to-know.mp3" length="3531" type="audio/mpeg" />
      <itunes:episode>11</itunes:episode>
      <itunes:title>What Spiritualists Want You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-spiritualists-want-you-to-know.jpg" />
      <itunes:keywords>spiritual growth,holistic wellness practices,Latin indigenous traditions,wellness coach,spiritual life coach,Kansas City,Spiritual Awakening,African indigenous traditions,personal transformation,whenmallorylives,transformational healing,soul healing,Spirituality,healing arts,A Monday Moment with Dr. Mal,spiritual guides,Priestess,holistic wellness</itunes:keywords>
      <itunes:duration>3531</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Death Worker Wants You To Know</title>
      <guid isPermaLink="false">00d3fd43-b92b-42fc-9afd-de1631ced0d8</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-death-worker-wants-you-to-know</link>
      <description><![CDATA[<p>In this episode of *A Monday Moment with Dr. Mal*, I sit down with Racquel Phillips, a Kansas City serial entrepreneur, death doula, and budding funeral home director. We dive deep into the world of death work, a field often misunderstood yet essential to honoring the final chapter of life. Racquel shares her journey, her unique perspective on what it means to be a death worker, and how her roles intersect with entrepreneurship and care. Well explore what she wants you to know about grief, healing, and preparing for life's end. Whether you're curious about death doulas or just want to understand more about this sacred space, tune in for a raw and insightful conversation.</p><p><br></p><p>#DeathDoula #DeathWork #GriefHealing #FuneralDirector #EndOfLifeCare #KansasCityEntrepreneur #Thanatology #DeathWorker #AgingWithDignity #HonoringLife #SacredTransitions #Entrepreneurship</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of *A Monday Moment with Dr. Mal*, I sit down with Racquel Phillips, a Kansas City serial entrepreneur, death doula, and budding funeral home director. We dive deep into the world of death work, a field often misunderstood yet essential to honoring the final chapter of life. Racquel shares her journey, her unique perspective on what it means to be a death worker, and how her roles intersect with entrepreneurship and care. Well explore what she wants you to know about grief, healing, and preparing for life's end. Whether you're curious about death doulas or just want to understand more about this sacred space, tune in for a raw and insightful conversation.</p><p><br></p><p>#DeathDoula #DeathWork #GriefHealing #FuneralDirector #EndOfLifeCare #KansasCityEntrepreneur #Thanatology #DeathWorker #AgingWithDignity #HonoringLife #SacredTransitions #Entrepreneurship</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 21 Oct 2024 05:00:08 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-death-worker-wants-you-to-know.mp3" length="3930" type="audio/mpeg" />
      <itunes:episode>10</itunes:episode>
      <itunes:title>What A Death Worker Wants You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-death-worker-wants-you-to-know.jpg" />
      <itunes:keywords>fake funeral director,grief ,sacred transitions,A Monday Moment with Dr. Mal,death work,end of life care,death doula,grief healing,whenmallorylives</itunes:keywords>
      <itunes:duration>3930</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What A Medium Wants You To Know</title>
      <guid isPermaLink="false">0763b43e-b987-4b70-9846-857ee8a5b6c4</guid>
      <link>https://share.alivepodcastnetwork.com/what-a-medium-wants-you-to-know</link>
      <description><![CDATA[<span>In this eye-opening episode of "A Monday Moment with Dr. Mal," we delve into the nuances of psychic mediumship, the importance of self-care, and the liberating power of connecting with our spiritual selves. Jamie shares her journey and wisdom, making the mystical both accessible and relatable. </span><span>
</span><span>
</span><span>Tune in now to hear more about these topics, Jamie's personal journey from sports journalism to becoming a well-loved medium, and hear a surprise reading for ME!</span><span>
</span><span>
</span><span>#Podcast #Mediumship #Spirituality #SelfCare #LiveInTheMoment #DrMal #MondayMotivation #SpiritualGrowth</span><span>
</span><span>
</span><span>
</span><span>00:00 Exploring grief, mediumship, and connections beyond death.</span><span>
</span><span>06:12 Spirit haunted us, occupying entire door frame.</span><span>
</span><span>07:39 Gaslit about spiritual experiences; later validated.</span><span>
</span><span>10:37 Interview with psychic medium Jamie Collins.</span><span>
</span><span>16:23 Lifelong Kansas City resident, spiritual transition later.</span><span>
</span><span>19:41 Childhood hauntings frightened the entire family.</span><span>
</span><span>23:20 We are spiritual beings communicating beyond life.</span><span>
</span><span>24:37 Spiritual experiences affirm loved ones' continued presence.</span><span>
</span><span>29:56 Time feels limited; I seek meaningful joy.</span><span>
</span><span>32:08 Do spirits stop giving messages to mediums?</span><span>
</span><span>35:49 Self-care is essential for connecting with spirit.</span><span>
</span><span>39:20 Intentionally reach out to your spirit helpers.</span><span>
</span><span>41:36 Include spirit in mundane and significant matters.</span><span>
</span><span>45:48 Inner calmness is knowingness without doubt.</span><span>
</span><span>47:11 Spirit Speaker KC offers readings and classes.</span><span>
</span><span>52:40 I refute being African American; diverse ancestry.</span><span>
</span><span>54:31 Catch Dr. Mal on the ALIVE Podcast Network.</span><span>
</span><span>
</span><span>
</span><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</span><span>
</span><span>Visit my website: whenmallorylives.com</span><span>
</span><span>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</span><span>
</span><span>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span><br>]]></description>
      <content:encoded><![CDATA[<span>In this eye-opening episode of "A Monday Moment with Dr. Mal," we delve into the nuances of psychic mediumship, the importance of self-care, and the liberating power of connecting with our spiritual selves. Jamie shares her journey and wisdom, making the mystical both accessible and relatable. </span><span>
</span><span>
</span><span>Tune in now to hear more about these topics, Jamie's personal journey from sports journalism to becoming a well-loved medium, and hear a surprise reading for ME!</span><span>
</span><span>
</span><span>#Podcast #Mediumship #Spirituality #SelfCare #LiveInTheMoment #DrMal #MondayMotivation #SpiritualGrowth</span><span>
</span><span>
</span><span>
</span><span>00:00 Exploring grief, mediumship, and connections beyond death.</span><span>
</span><span>06:12 Spirit haunted us, occupying entire door frame.</span><span>
</span><span>07:39 Gaslit about spiritual experiences; later validated.</span><span>
</span><span>10:37 Interview with psychic medium Jamie Collins.</span><span>
</span><span>16:23 Lifelong Kansas City resident, spiritual transition later.</span><span>
</span><span>19:41 Childhood hauntings frightened the entire family.</span><span>
</span><span>23:20 We are spiritual beings communicating beyond life.</span><span>
</span><span>24:37 Spiritual experiences affirm loved ones' continued presence.</span><span>
</span><span>29:56 Time feels limited; I seek meaningful joy.</span><span>
</span><span>32:08 Do spirits stop giving messages to mediums?</span><span>
</span><span>35:49 Self-care is essential for connecting with spirit.</span><span>
</span><span>39:20 Intentionally reach out to your spirit helpers.</span><span>
</span><span>41:36 Include spirit in mundane and significant matters.</span><span>
</span><span>45:48 Inner calmness is knowingness without doubt.</span><span>
</span><span>47:11 Spirit Speaker KC offers readings and classes.</span><span>
</span><span>52:40 I refute being African American; diverse ancestry.</span><span>
</span><span>54:31 Catch Dr. Mal on the ALIVE Podcast Network.</span><span>
</span><span>
</span><span>
</span><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</span><span>
</span><span>Visit my website: whenmallorylives.com</span><span>
</span><span>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</span><span>
</span><span>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span><br>]]></content:encoded>
      <pubDate>Mon, 14 Oct 2024 05:00:12 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-a-medium-wants-you-to-know.mp3" length="3373" type="audio/mpeg" />
      <itunes:episode>9</itunes:episode>
      <itunes:title>What A Medium Wants You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-a-medium-wants-you-to-know.jpg" />
      <itunes:keywords>spiritual guides,intuitive,Medium,spiritual connections,mediumship,spirit,whenmallorylives,Ego,Spirituality,self-care,Death,joy,human experience</itunes:keywords>
      <itunes:duration>3373</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Let's Talk About Death, Baby!</title>
      <guid isPermaLink="false">0a300d08-320f-4d2b-9cec-8c23857dbc49</guid>
      <link>https://share.alivepodcastnetwork.com/let-s-talk-about-death-baby</link>
      <description><![CDATA[<p>This weeks podcast episode is titled "Let's Talk About Death, Baby!, and I dive deep into a topic many shy away from but is essential for all of us to speak about: death and how to prepare for it.</p><p><br></p><p>In this episode, I share my personal journey through grief and loss, from my childhood experiences to the profound grief of losing my college boyfriend in 2004. I explore thanatology, discuss the significance of near-death experiences, and advocate for open conversations about end-of-life wishes.</p><p><br></p><p> Key Takeaways:</p><p>*Open Dialogue About Death: Engaging in candid discussions about death and grief can alleviate fear and ignorance, making the process more manageable for loved ones.</p><p><span>&nbsp;&nbsp;</span></p><p>*Practical Preparations: Legal arrangements like living wills, healthcare directives, and estate planning are crucial. Consider eco-friendly burial options and celebrations of life instead of conventional funerals.</p><p>*Embrace Life and Gratitude: Focusing on gratitude and acceptance can enhance your life quality. Attend "death cafes" for open conversations and listen to near-death experience stories to gain a different perspective on mortality.</p><p><br></p><p>Don't miss this heartfelt and insightful episode. Let's make the conversation about death a part of our livesjoin me in transforming fear into foresight and apprehension into acceptance.</p><p><br></p><p>#Podcast #DeathAwareness #Grief #Mindfulness #LifeLessons #DrMalMoments #MentalHealth #Thanatology #EndOfLifePlanning #NearDeathExperience #LifeAndDeath</p><p><br></p><p>00:00 Grateful for Gigi's support and shared vibes.</p><p>06:18 Dead when brain, breathing, circulation all stop.</p><p>10:42 Talking about death, soul transition, and preparation.</p><p>14:20 Handling grief using unhealthy coping tools.</p><p>15:29 Thankful for guidance through wild, tough times.</p><p>18:58 Saw him in ICU, cried on him.</p><p>24:35 Embrace life's dualities: life-death, love-pain.</p><p>25:31 Talk about grief; live life fully, always.</p><p>28:42 Talk burial choices and medical wishes early.</p><p>33:09 Should we plan for death at birth?</p><p>36:57 Podcast joins Alive network; talks spirit experiences.</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal<span>&nbsp;</span></p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>This weeks podcast episode is titled "Let's Talk About Death, Baby!, and I dive deep into a topic many shy away from but is essential for all of us to speak about: death and how to prepare for it.</p><p><br></p><p>In this episode, I share my personal journey through grief and loss, from my childhood experiences to the profound grief of losing my college boyfriend in 2004. I explore thanatology, discuss the significance of near-death experiences, and advocate for open conversations about end-of-life wishes.</p><p><br></p><p> Key Takeaways:</p><p>*Open Dialogue About Death: Engaging in candid discussions about death and grief can alleviate fear and ignorance, making the process more manageable for loved ones.</p><p><span>&nbsp;&nbsp;</span></p><p>*Practical Preparations: Legal arrangements like living wills, healthcare directives, and estate planning are crucial. Consider eco-friendly burial options and celebrations of life instead of conventional funerals.</p><p>*Embrace Life and Gratitude: Focusing on gratitude and acceptance can enhance your life quality. Attend "death cafes" for open conversations and listen to near-death experience stories to gain a different perspective on mortality.</p><p><br></p><p>Don't miss this heartfelt and insightful episode. Let's make the conversation about death a part of our livesjoin me in transforming fear into foresight and apprehension into acceptance.</p><p><br></p><p>#Podcast #DeathAwareness #Grief #Mindfulness #LifeLessons #DrMalMoments #MentalHealth #Thanatology #EndOfLifePlanning #NearDeathExperience #LifeAndDeath</p><p><br></p><p>00:00 Grateful for Gigi's support and shared vibes.</p><p>06:18 Dead when brain, breathing, circulation all stop.</p><p>10:42 Talking about death, soul transition, and preparation.</p><p>14:20 Handling grief using unhealthy coping tools.</p><p>15:29 Thankful for guidance through wild, tough times.</p><p>18:58 Saw him in ICU, cried on him.</p><p>24:35 Embrace life's dualities: life-death, love-pain.</p><p>25:31 Talk about grief; live life fully, always.</p><p>28:42 Talk burial choices and medical wishes early.</p><p>33:09 Should we plan for death at birth?</p><p>36:57 Podcast joins Alive network; talks spirit experiences.</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal<span>&nbsp;</span></p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 07 Oct 2024 05:00:05 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/let-s-talk-about-death-baby.mp3" length="2310" type="audio/mpeg" />
      <itunes:episode>8</itunes:episode>
      <itunes:title>Let's Talk About Death, Baby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/let-s-talk-about-death-baby.jpg" />
      <itunes:keywords>estate planning,Mindfulness,near death experiences,thanatology,trauma,Death,grief </itunes:keywords>
      <itunes:duration>2310</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>If You Ask To Receive, You Better Get Ready For It!</title>
      <guid isPermaLink="false">4d1bee38-3fde-4a4e-9b8a-958ca83535a7</guid>
      <link>https://share.alivepodcastnetwork.com/if-you-ask-to-receive-you-better-get-ready-for-it</link>
      <description><![CDATA[<p>In this week's episode of <i>A Monday Moment with Dr. Mal</i>, I dive into the power of asking for what you wantand the responsibility that comes with receiving it! So often, we put our desires out into the universe, but when the opportunity presents itself, are we truly ready to embrace it? Ill be sharing my personal experiences with manifesting and the lessons Ive learned about preparation, patience, and faith in the process. If youve been asking for something big in your life, this episode is a reminder that you need to be readymentally, emotionally, and spirituallyfor when it shows up!</p><p><br></p><p><br></p><p>#Manifesting #FaithInAction #BePrepared #MindsetShift #PersonalGrowth #AMondayMomentwithDrMal #AskAndReceive #GetReadyForBlessings</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal<span>&nbsp;</span></p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>In this week's episode of <i>A Monday Moment with Dr. Mal</i>, I dive into the power of asking for what you wantand the responsibility that comes with receiving it! So often, we put our desires out into the universe, but when the opportunity presents itself, are we truly ready to embrace it? Ill be sharing my personal experiences with manifesting and the lessons Ive learned about preparation, patience, and faith in the process. If youve been asking for something big in your life, this episode is a reminder that you need to be readymentally, emotionally, and spirituallyfor when it shows up!</p><p><br></p><p><br></p><p>#Manifesting #FaithInAction #BePrepared #MindsetShift #PersonalGrowth #AMondayMomentwithDrMal #AskAndReceive #GetReadyForBlessings</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal<span>&nbsp;</span></p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 30 Sep 2024 05:00:17 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/if-you-ask-to-receive-you-better-get-ready-for-it.mp3" length="1283" type="audio/mpeg" />
      <itunes:episode>7</itunes:episode>
      <itunes:title>If You Ask To Receive, You Better Get Ready For It!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/if-you-ask-to-receive-you-better-get-ready-for-it.jpg" />
      <itunes:keywords>faith ,blessings,Manifestation,meditation,#personalgrowth ,prayer</itunes:keywords>
      <itunes:duration>1283</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Parents Are The Best School Supporters</title>
      <guid isPermaLink="false">7f12143d-9c35-4edf-b0c8-a929c9999d3a</guid>
      <link>https://share.alivepodcastnetwork.com/parents-are-the-best-school-supporters</link>
      <description><![CDATA[<p>This week, Im thrilled to share with you the latest episode of <i>A Monday Moment with Dr. Mal</i>, where I dive deep into the crucial role parents play as school supporters.  In this weeks episode, "Parents Are The Best School Supporters," I explore why parents are indispensable in the educational journey of their children, and how small, effective gestures can make a huge impact.</p><p><br></p><p> <b>Key Takeaways:</b><b></b></p><ul><li><span></span><b>Intrinsic Value of School Supports:</b> Our schools thrive because of the unsung heroes like substitute teachers, food service workers, coaches, bus drivers, and, of course, parents. These roles collectively comprise over one-third of all public school employees, making their contributions indispensable.</li><li><span></span><b>Overcoming Barriers to Parental Involvement:</b> Factors like busy work schedules, language barriers, or previous school traumas can deter parental involvement. However, small steps such as regular communication with teachers and reinforcing school lessons at home can make a substantial difference.</li><li><span></span><b>Effective Advocacy:</b> Attending school board meetings, supporting school bonds, and ensuring that teachers' voices are included in policy creation can drive systemic changes that benefit all students. Parents, your advocacy is powerful and necessary.</li></ul><p><br></p><p>For more insights and practical advice on being the best support system for your child's education, tune in to this week's episode of <i>A Monday Moment with Dr. Mal</i>. Lets make education a collaborative, supportive experience for everyone involved. </p><p>Listen now on the ALIVE Podcast Network, your favorite podcast streaming platform, or my YouTube channel&nbsp;<a href="https://www.youtube.com/playlist?list=PLxrQX0P3K8LrPvFZ7-16JMmOqoka3I8eN" target="_blank">@whenmallorylives</a>.<span>&nbsp;</span></p><p><br></p><p>00:00 School supports are critical for school functionality.</p><p>06:19 Background checks, fingerprinting, egos: substitute teaching challenges.</p><p>08:11 Advocate freely, parenting and adulthood challenges discussed.</p><p>12:55 Parents often feel judged and intimidated by schools.</p><p>15:11 Build a relationship, know the child, update contact, and support learning.</p><p>20:05 Support teacher involvement in policymaking.</p><p>21:07 Ending this show; find me online everywhere.</p><p><br></p><p>#ParentSupport #SchoolAdvocacy #EducationMatters #EmpowerParents #SchoolCommunity #DrMalMoments #ParentalInvolvement #ParentTeacherTeam</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></description>
      <content:encoded><![CDATA[<p>This week, Im thrilled to share with you the latest episode of <i>A Monday Moment with Dr. Mal</i>, where I dive deep into the crucial role parents play as school supporters.  In this weeks episode, "Parents Are The Best School Supporters," I explore why parents are indispensable in the educational journey of their children, and how small, effective gestures can make a huge impact.</p><p><br></p><p> <b>Key Takeaways:</b><b></b></p><ul><li><span></span><b>Intrinsic Value of School Supports:</b> Our schools thrive because of the unsung heroes like substitute teachers, food service workers, coaches, bus drivers, and, of course, parents. These roles collectively comprise over one-third of all public school employees, making their contributions indispensable.</li><li><span></span><b>Overcoming Barriers to Parental Involvement:</b> Factors like busy work schedules, language barriers, or previous school traumas can deter parental involvement. However, small steps such as regular communication with teachers and reinforcing school lessons at home can make a substantial difference.</li><li><span></span><b>Effective Advocacy:</b> Attending school board meetings, supporting school bonds, and ensuring that teachers' voices are included in policy creation can drive systemic changes that benefit all students. Parents, your advocacy is powerful and necessary.</li></ul><p><br></p><p>For more insights and practical advice on being the best support system for your child's education, tune in to this week's episode of <i>A Monday Moment with Dr. Mal</i>. Lets make education a collaborative, supportive experience for everyone involved. </p><p>Listen now on the ALIVE Podcast Network, your favorite podcast streaming platform, or my YouTube channel&nbsp;<a href="https://www.youtube.com/playlist?list=PLxrQX0P3K8LrPvFZ7-16JMmOqoka3I8eN" target="_blank">@whenmallorylives</a>.<span>&nbsp;</span></p><p><br></p><p>00:00 School supports are critical for school functionality.</p><p>06:19 Background checks, fingerprinting, egos: substitute teaching challenges.</p><p>08:11 Advocate freely, parenting and adulthood challenges discussed.</p><p>12:55 Parents often feel judged and intimidated by schools.</p><p>15:11 Build a relationship, know the child, update contact, and support learning.</p><p>20:05 Support teacher involvement in policymaking.</p><p>21:07 Ending this show; find me online everywhere.</p><p><br></p><p>#ParentSupport #SchoolAdvocacy #EducationMatters #EmpowerParents #SchoolCommunity #DrMalMoments #ParentalInvolvement #ParentTeacherTeam</p><p><br></p><p>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</p><p>Read my blog: whenmallorylives.com</p><p>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</p><p>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</p>]]></content:encoded>
      <pubDate>Mon, 23 Sep 2024 05:00:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/parents-are-the-best-school-supporters.mp3" length="1345" type="audio/mpeg" />
      <itunes:episode>6</itunes:episode>
      <itunes:title>Parents Are The Best School Supporters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/parents-are-the-best-school-supporters.jpg" />
      <itunes:keywords>education matters,education,school supporters,parent support,Dr. Mal</itunes:keywords>
      <itunes:duration>1345</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Parents and Students Want You To Know</title>
      <guid isPermaLink="false">0b3db66d-fbaf-476a-a1ae-e5bac9d60c73</guid>
      <link>https://share.alivepodcastnetwork.com/what-parents-and-students-want-you-to-know</link>
      <description><![CDATA[<span>In this insightful episode of <i>A Monday Moment with Dr. Mal</i>, we're diving into the real-life experiences of parents and students from all over the country. Join Dr. Mal as she interviews four diverse families, exploring their unique perspectives on education, challenges, and what they believe educators and administrators need to know. From navigating the school system to advocating for their children's needs, these conversations offer an honest and eye-opening look into the lives of families who are shaping the future.

Tune in for heartfelt discussions on the hopes, frustrations, and triumphs that come with parenting and being a student in today's world, and discover what schools can do to better support and engage with families.

</span><span>#EducationMatters</span><span> </span><span>#ParentVoices</span><span> </span><span>#StudentVoices</span><span> </span><span>#FamilyPerspectives</span><span> </span><span>#DrMalInterviews</span><span> </span><span>#SchoolCommunity</span><span> </span><span>#Advocacy</span><span> </span><span>#ParentingTips</span><span> </span><span>#AMondayMomentWithDrMal</span><span>

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span>]]></description>
      <content:encoded><![CDATA[<span>In this insightful episode of <i>A Monday Moment with Dr. Mal</i>, we're diving into the real-life experiences of parents and students from all over the country. Join Dr. Mal as she interviews four diverse families, exploring their unique perspectives on education, challenges, and what they believe educators and administrators need to know. From navigating the school system to advocating for their children's needs, these conversations offer an honest and eye-opening look into the lives of families who are shaping the future.

Tune in for heartfelt discussions on the hopes, frustrations, and triumphs that come with parenting and being a student in today's world, and discover what schools can do to better support and engage with families.

</span><span>#EducationMatters</span><span> </span><span>#ParentVoices</span><span> </span><span>#StudentVoices</span><span> </span><span>#FamilyPerspectives</span><span> </span><span>#DrMalInterviews</span><span> </span><span>#SchoolCommunity</span><span> </span><span>#Advocacy</span><span> </span><span>#ParentingTips</span><span> </span><span>#AMondayMomentWithDrMal</span><span>

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span>]]></content:encoded>
      <pubDate>Mon, 16 Sep 2024 06:05:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-parents-and-students-want-you-to-know.mp3" length="2614" type="audio/mpeg" />
      <itunes:episode>5</itunes:episode>
      <itunes:title>What Parents and Students Want You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-parents-and-students-want-you-to-know.jpg" />
      <itunes:keywords>students,ALIVE Podcast Network,education,parenting</itunes:keywords>
      <itunes:duration>2614</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Educators Want You To Know</title>
      <guid isPermaLink="false">240f916e-5a59-46cb-a5d2-4e32649bff57</guid>
      <link>https://share.alivepodcastnetwork.com/what-educators-want-you-to-know</link>
      <description><![CDATA[<span>In this episode of "A Monday Moment with Dr. Mal," I asked educators what they want others to know about education. 

Special guests Tara Haskins and Julian Johnson-Marshall, both experienced educators, share insights from the front lines of the school buildings in which they serve. From the importance of centering the experiences of Black women to the evolving demands of the profession, we explore the challenges educators face and how the community can work together to uplift schools, teachers, and students. Tune in to gain a deeper understanding of the education system from those who live it daily.</span><span>
</span><span>
</span><span>Tara has spent the past 10 years of her career supporting the genius of Black and LatinX girls in education, and as a proud Hampton University graduate, she is an HBCU advocate who truly believes that representation not only matters but is essential to any community. </span><span>
</span><span>
</span><span>She has supported girls by serving in two single-gender schools in both Houston, TX, and Kansas City, MO.  During her time as a Dean of Restorative Justice, her implementation of school-wide restorative practices led to out-of-school suspensions decreasing by half in a single year. As the Founding School Leader of Kansas Citys first public single-gender school, the school was most recently recognized by the state of Missouri as a Top 5 school for academic growth and a Top 5 school for Black student growth in Kansas City. She currently serves as the Director of Academics for the SEED School of Los Angeles County and is the Founder and CEO of Honoring Her H.U.E., an organization that believes in the brilliance of black women in education. </span><span>
</span><span>
</span><span>She is the first Black woman I had the pleasure to interview, and I was honored to have her! </span><span spellcheck="false">#iykyk</span><span> </span><span>
</span><span>
</span><span>Julian serves as an educator who was born, raised, and currently lives in Kansas City, Mo. He is a graduate of Loyola University Chicago and holds a Master of Arts in Education from Ottawa University.</span><span> </span><div><span><br></span></div><div><span>He currently serves as an English teacher and Head Boys Track &amp; Field Coach at Grandview High School in Grandview, MO.  Additionally, he is the Building Programs Coordinator for Brother Liberating Our Communities (B.L.O.C.), a Kansas City professional network of Black men working in education to uplift the local communities. As a licensed Baptist minister, he proudly serves his childhood church, Metropolitan Missionary Baptist Church. He is a committed (and PROUD) father to his daughter Shiloh.</span><span>
</span><span>
</span><span>We had a beautiful conversation that you'll get to hear in its entirety if you stay tuned into my social media, but I had to cut it short. I can't wait to share snippets of the conversation you won't get to hear on THIS show, but you'll still get to hear a great conversation! 
</span><span>
</span><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</span><span>
</span><span>Read my blog: whenmallorylives.com</span><span>
</span><span>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</span><span>
</span><span>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span></div>]]></description>
      <content:encoded><![CDATA[<span>In this episode of "A Monday Moment with Dr. Mal," I asked educators what they want others to know about education. 

Special guests Tara Haskins and Julian Johnson-Marshall, both experienced educators, share insights from the front lines of the school buildings in which they serve. From the importance of centering the experiences of Black women to the evolving demands of the profession, we explore the challenges educators face and how the community can work together to uplift schools, teachers, and students. Tune in to gain a deeper understanding of the education system from those who live it daily.</span><span>
</span><span>
</span><span>Tara has spent the past 10 years of her career supporting the genius of Black and LatinX girls in education, and as a proud Hampton University graduate, she is an HBCU advocate who truly believes that representation not only matters but is essential to any community. </span><span>
</span><span>
</span><span>She has supported girls by serving in two single-gender schools in both Houston, TX, and Kansas City, MO.  During her time as a Dean of Restorative Justice, her implementation of school-wide restorative practices led to out-of-school suspensions decreasing by half in a single year. As the Founding School Leader of Kansas Citys first public single-gender school, the school was most recently recognized by the state of Missouri as a Top 5 school for academic growth and a Top 5 school for Black student growth in Kansas City. She currently serves as the Director of Academics for the SEED School of Los Angeles County and is the Founder and CEO of Honoring Her H.U.E., an organization that believes in the brilliance of black women in education. </span><span>
</span><span>
</span><span>She is the first Black woman I had the pleasure to interview, and I was honored to have her! </span><span spellcheck="false">#iykyk</span><span> </span><span>
</span><span>
</span><span>Julian serves as an educator who was born, raised, and currently lives in Kansas City, Mo. He is a graduate of Loyola University Chicago and holds a Master of Arts in Education from Ottawa University.</span><span> </span><div><span><br></span></div><div><span>He currently serves as an English teacher and Head Boys Track &amp; Field Coach at Grandview High School in Grandview, MO.  Additionally, he is the Building Programs Coordinator for Brother Liberating Our Communities (B.L.O.C.), a Kansas City professional network of Black men working in education to uplift the local communities. As a licensed Baptist minister, he proudly serves his childhood church, Metropolitan Missionary Baptist Church. He is a committed (and PROUD) father to his daughter Shiloh.</span><span>
</span><span>
</span><span>We had a beautiful conversation that you'll get to hear in its entirety if you stay tuned into my social media, but I had to cut it short. I can't wait to share snippets of the conversation you won't get to hear on THIS show, but you'll still get to hear a great conversation! 
</span><span>
</span><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</span><span>
</span><span>Read my blog: whenmallorylives.com</span><span>
</span><span>Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</span><span>
</span><span>Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span></div>]]></content:encoded>
      <pubDate>Mon, 09 Sep 2024 05:00:18 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-educators-want-you-to-know.mp3" length="3133" type="audio/mpeg" />
      <itunes:episode>4</itunes:episode>
      <itunes:title>What Educators Want You To Know</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-educators-want-you-to-know.jpg" />
      <itunes:keywords>#education,black educators,education,Black Women,students</itunes:keywords>
      <itunes:duration>3133</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>What Do School Administrators Want You To Know?</title>
      <guid isPermaLink="false">30f9a811-8f53-4e2d-84d5-dc32fdf9ff3c</guid>
      <link>https://share.alivepodcastnetwork.com/what-do-school-administrators-want-you-to-know</link>
      <description><![CDATA[<div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><div data-block-id="block-aebe6216-f1d6-4a71-8f83-6f3bab94f10f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}">In this insightful episode of "A Monday Moment with Dr. Mal," I share a great conversation with my very first show guest, Dr. Tyrone M. Bates, Jr., a seasoned educational leader, to explore the perspectives of school administrators. We'll delve into the challenges they face, the decisions they make, and the critical information they wish every parent, student, and educator understood. From navigating complex policies to fostering a positive school culture, Dr. Bates shares invaluable insights on what it truly takes to lead a school community.</div><div data-block-id="block-10295f9c-6839-4c9f-95f4-bfff5f63a24d" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"></div><div data-block-id="block-ddacd329-3ebe-4d19-aeb9-eac2af8d963f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"><br></div><div data-block-id="block-ddacd329-3ebe-4d19-aeb9-eac2af8d963f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"><div data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><div data-block-id="block-e7500a96-0e43-4dd6-86e7-fe696f2d4293" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Tyrone Michael Bates, Jr. is from Kansas City, Kansas by way of Chicago, Illinois.  He is a proud husband to Jazzee and father to six beautiful children! </div><div data-block-id="block-d33730a3-35b7-4de4-b13d-e6a7063639a3" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-7c1107a6-8a50-48ef-894c-24617bb7bd53" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div><div data-block-id="block-7c1107a6-8a50-48ef-894c-24617bb7bd53" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Bates is the CEO and Founder of True Empowering, LLC., a consulting firm operating nationally for the past ten years that provides tailored solutions for growing organizational culture and communication across cultural lines.    </div><div data-block-id="block-55e04c0b-4285-45fd-b53d-4808c20113c7" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-084db16c-4ff1-4f83-a100-e9aec4471c71" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Bates has an extensive academic and educator background, and  currently serves on the advising board for The B.L.O.C. (Brothers Liberating Our Community), The Jegna Klub, and KC REI Alumni. He is an active member of 24 years of his fraternity Alpha Phi Alpha Fraternity, Inc. where he serves as advisor for an undergraduate chapter and a member of the educational committee. </div><div data-block-id="block-a782d606-9150-45b1-a6d6-8b10f47341fa" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Ultimately, Dr. Bates is a visionary leader dedicated to empowering individuals and organizations to reach their full potential and continues to pave the way for positive change and transformation in the realms of personal growth, organizational development, and social justice.</div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div></div></div><div data-block-id="block-aac049d1-d818-4d19-93ec-e5adb1059fad" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"></div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-9cd3cf15-12c5-425d-a5bb-e597d8806ebb">Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal </div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-2b294536-590d-4a95-a551-e03118625d22">Read my blog: <a href="http://whenmallorylives.com" rel="noopener noreferrer" target="_blank">whenmallorylives.com</a></div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-8d3aaf25-d848-4b36-a928-1f8cd9ee3833">Subscribe to my newsletter: <a href="https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal" rel="noopener noreferrer" target="_blank">https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</a></div><div data-block-id="block-c57ffb55-60f3-416e-b01a-918819c76919" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}">Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives" rel="noopener noreferrer" target="_blank">https://beacons.ai/whenmallorylives</a></div></div>]]></description>
      <content:encoded><![CDATA[<div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><div data-block-id="block-aebe6216-f1d6-4a71-8f83-6f3bab94f10f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}">In this insightful episode of "A Monday Moment with Dr. Mal," I share a great conversation with my very first show guest, Dr. Tyrone M. Bates, Jr., a seasoned educational leader, to explore the perspectives of school administrators. We'll delve into the challenges they face, the decisions they make, and the critical information they wish every parent, student, and educator understood. From navigating complex policies to fostering a positive school culture, Dr. Bates shares invaluable insights on what it truly takes to lead a school community.</div><div data-block-id="block-10295f9c-6839-4c9f-95f4-bfff5f63a24d" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"></div><div data-block-id="block-ddacd329-3ebe-4d19-aeb9-eac2af8d963f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"><br></div><div data-block-id="block-ddacd329-3ebe-4d19-aeb9-eac2af8d963f" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"><div data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><div data-block-id="block-e7500a96-0e43-4dd6-86e7-fe696f2d4293" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Tyrone Michael Bates, Jr. is from Kansas City, Kansas by way of Chicago, Illinois.  He is a proud husband to Jazzee and father to six beautiful children! </div><div data-block-id="block-d33730a3-35b7-4de4-b13d-e6a7063639a3" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-7c1107a6-8a50-48ef-894c-24617bb7bd53" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div><div data-block-id="block-7c1107a6-8a50-48ef-894c-24617bb7bd53" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Bates is the CEO and Founder of True Empowering, LLC., a consulting firm operating nationally for the past ten years that provides tailored solutions for growing organizational culture and communication across cultural lines.    </div><div data-block-id="block-55e04c0b-4285-45fd-b53d-4808c20113c7" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-084db16c-4ff1-4f83-a100-e9aec4471c71" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Dr. Bates has an extensive academic and educator background, and  currently serves on the advising board for The B.L.O.C. (Brothers Liberating Our Community), The Jegna Klub, and KC REI Alumni. He is an active member of 24 years of his fraternity Alpha Phi Alpha Fraternity, Inc. where he serves as advisor for an undergraduate chapter and a member of the educational committee. </div><div data-block-id="block-a782d606-9150-45b1-a6d6-8b10f47341fa" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"></div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green">Ultimately, Dr. Bates is a visionary leader dedicated to empowering individuals and organizations to reach their full potential and continues to pave the way for positive change and transformation in the realms of personal growth, organizational development, and social justice.</div><div data-block-id="block-7ad0b4f1-3ef4-4890-aa37-f74c4a0c2dda" data-advanced-banner="9a02bb14-5dfa-40d1-97a9-bd6d93818e23" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-advanced-banner-color="green"><br></div></div></div><div data-block-id="block-aac049d1-d818-4d19-93ec-e5adb1059fad" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}"></div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-9cd3cf15-12c5-425d-a5bb-e597d8806ebb">Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal </div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-2b294536-590d-4a95-a551-e03118625d22">Read my blog: <a href="http://whenmallorylives.com" rel="noopener noreferrer" target="_blank">whenmallorylives.com</a></div><div data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}" data-block-id="block-8d3aaf25-d848-4b36-a928-1f8cd9ee3833">Subscribe to my newsletter: <a href="https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal" rel="noopener noreferrer" target="_blank">https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal</a></div><div data-block-id="block-c57ffb55-60f3-416e-b01a-918819c76919" data-advanced-banner="c9b60b20-465f-4110-a65f-0214ca55970c" data-advanced-banner-color="green" data-advanced-banner-icon="{&quot;value&quot;:&quot;emoji::&quot;,&quot;newAvatar&quot;:&quot;remove&quot;}">Find out where to connect with me on Social Media: <a href="https://beacons.ai/whenmallorylives" rel="noopener noreferrer" target="_blank">https://beacons.ai/whenmallorylives</a></div></div>]]></content:encoded>
      <pubDate>Mon, 02 Sep 2024 07:38:15 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/what-do-school-administrators-want-you-to-know.mp3" length="1942" type="audio/mpeg" />
      <itunes:episode>3</itunes:episode>
      <itunes:title>What Do School Administrators Want You To Know?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/what-do-school-administrators-want-you-to-know.png" />
      <itunes:keywords>What They Want You To Know,Educational Leadership,Community Involvement,Student Success,#podcast,School Administrators,Educational Insights</itunes:keywords>
      <itunes:duration>1942</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Wait Your Turn</title>
      <guid isPermaLink="false">9801fe29-8ced-43c7-acf3-98a49018f2eb</guid>
      <link>https://share.alivepodcastnetwork.com/wait-your-turn</link>
      <description><![CDATA[In this episode of "A Monday Moment with Dr. Mal," I delve into the often-overlooked yet crucial lesson of patience and timing. "Wait Your Turn" explores the importance of understanding that success is not just about hard work but also about recognizing when the time is right. Dr. Mal shares insights on how waiting can be a powerful tool for growth, reflection, and preparation.&nbsp;Whether youre waiting for a career breakthrough, personal growth, or life-changing opportunities, this episode will inspire you to stay focused, keep faith, and remember that your turn is coming.<div><br></div><div><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal 
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span><br></div>]]></description>
      <content:encoded><![CDATA[In this episode of "A Monday Moment with Dr. Mal," I delve into the often-overlooked yet crucial lesson of patience and timing. "Wait Your Turn" explores the importance of understanding that success is not just about hard work but also about recognizing when the time is right. Dr. Mal shares insights on how waiting can be a powerful tool for growth, reflection, and preparation.&nbsp;Whether youre waiting for a career breakthrough, personal growth, or life-changing opportunities, this episode will inspire you to stay focused, keep faith, and remember that your turn is coming.<div><br></div><div><span>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal 
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives</span><br></div>]]></content:encoded>
      <pubDate>Mon, 26 Aug 2024 05:00:13 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/wait-your-turn.mp3" length="2060" type="audio/mpeg" />
      <itunes:episode>2</itunes:episode>
      <itunes:title>Wait Your Turn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/wait-your-turn.png" />
      <itunes:keywords>Life Lessons,trust,Surrender,#inspiration,timing,patience</itunes:keywords>
      <itunes:duration>2060</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>Don't Sell Yourself Short</title>
      <guid isPermaLink="false">ff560ef9-7ff6-49df-898b-ca8a12519731</guid>
      <link>https://share.alivepodcastnetwork.com/don-t-sell-yourself-short</link>
      <description><![CDATA[<div>In this episode, I dive deep into the power of self-worth and the importance of recognizing your true value. Too often, we underestimate our capabilities, limit our potential, and settle for less than we deserve. Join me as I share my experiences with selling myself short and how what was meant for me actually changed the trajectory of the situation.</div><div><br></div><div>Whether you're facing career challenges, personal growth hurdles, or simply need a reminder of your worth, this episode is packed with insights to help you embrace your strengths and never sell yourself short.</div><div><br></div><div>FYI- Please forgive the sound quality. Mercury Retrograde is not being kind. Ugh.</div><div></div><div><br></div><div>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</div><div>Read my blog:&nbsp;<a href="http://whenmallorylives.com/" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=http://whenmallorylives.com&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw2T0iPVJAm6byoBbNpbG7Xv">whenmallorylives.com</a></div><div>Subscribe to my newsletter:&nbsp;<a href="https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw3jQEzI4akEclgoNi74JRxc">https://medium.com/<wbr>whenmallorylives/newsletters/<wbr>micdrop-with-dr-mal</a></div><div>Find out where to connect with me on Social Media:&nbsp;<a href="https://beacons.ai/whenmallorylives" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://beacons.ai/whenmallorylives&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw0Rd2YzY1_bZLMoyzZjtBxP">https://beacons.ai/<wbr>whenmallorylives</a></div>]]></description>
      <content:encoded><![CDATA[<div>In this episode, I dive deep into the power of self-worth and the importance of recognizing your true value. Too often, we underestimate our capabilities, limit our potential, and settle for less than we deserve. Join me as I share my experiences with selling myself short and how what was meant for me actually changed the trajectory of the situation.</div><div><br></div><div>Whether you're facing career challenges, personal growth hurdles, or simply need a reminder of your worth, this episode is packed with insights to help you embrace your strengths and never sell yourself short.</div><div><br></div><div>FYI- Please forgive the sound quality. Mercury Retrograde is not being kind. Ugh.</div><div></div><div><br></div><div>Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal</div><div>Read my blog:&nbsp;<a href="http://whenmallorylives.com/" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=http://whenmallorylives.com&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw2T0iPVJAm6byoBbNpbG7Xv">whenmallorylives.com</a></div><div>Subscribe to my newsletter:&nbsp;<a href="https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw3jQEzI4akEclgoNi74JRxc">https://medium.com/<wbr>whenmallorylives/newsletters/<wbr>micdrop-with-dr-mal</a></div><div>Find out where to connect with me on Social Media:&nbsp;<a href="https://beacons.ai/whenmallorylives" rel="noopener noreferrer" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://beacons.ai/whenmallorylives&amp;source=gmail&amp;ust=1724250980999000&amp;usg=AOvVaw0Rd2YzY1_bZLMoyzZjtBxP">https://beacons.ai/<wbr>whenmallorylives</a></div>]]></content:encoded>
      <pubDate>Tue, 20 Aug 2024 14:36:00 GMT</pubDate>
      <enclosure url="https://p.podderapp.com/1596012595/chrt.fm/track/FBF2DA/portalapi.alivepodcastnetwork.com/api/media/episode-audio/don-t-sell-yourself-short.mp3" length="1589" type="audio/mpeg" />
      <itunes:episode>1</itunes:episode>
      <itunes:title>Don't Sell Yourself Short</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Mallory D. McCoy</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/don-t-sell-yourself-short.png" />
      <itunes:keywords>self-worth,career challenges,capabilities,ALIVE Podcast Network</itunes:keywords>
      <itunes:duration>1589</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
  </channel>
</rss>