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    <title> Be a Burnout Blaster</title>
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    <description>Be a Burnout Blaster is for effective leaders who are running out of time, energy, and capacity for life beyond work. If your days feel packed, important things keep getting put off, and work follows you home no matter how hard you try to shut it off, this podcast is for you. Each episode looks at why talented leaders get stuck repeating the same work patterns and shares practical ways to reduce overload and make work fit better with the rest of life. This show is about staying effective at work without losing everything else along the way.</description>
    <pubDate>Thu, 09 Jan 2025 08:00:00 GMT</pubDate>
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    <copyright>© 2024  Be a Burnout Blaster</copyright>
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    <managingEditor>maryam@alivepodcastnetwork.com (Miriam Williams)</managingEditor>
    <category>Health &amp; Fitness</category>
    <category>Mental Health</category>
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    <itunes:author>Miriam Williams</itunes:author>
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    <itunes:summary>Be a Burnout Blaster is for effective leaders who are running out of time, energy, and capacity for life beyond work. If your days feel packed, important things keep getting put off, and work follows you home no matter how hard you try to shut it off, this podcast is for you. Each episode looks at why talented leaders get stuck repeating the same work patterns and shares practical ways to reduce overload and make work fit better with the rest of life. This show is about staying effective at work without losing everything else along the way.</itunes:summary>
    <itunes:subtitle>Be a Burnout Blaster is for effective leaders who are running out of time, energy, and capacity for life beyond work. If your days feel packed, important things keep getting put off, and work follows you home no matter how hard you try to shut it off</itunes:subtitle>
    <itunes:keywords>ALIVE Podcast Network,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Miriam Williams</itunes:name>
      <itunes:email>maryam@alivepodcastnetwork.com</itunes:email>
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      <title>Missing the Old You</title>
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      <description><![CDATA[<span id="docs-internal-guid-e36a234f-7fff-c8d2-f904-756bb99691ba"><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">Why does burnout cause us to miss the person we used to be, even though we didnt really love that version of ourselves? This episode explores a few reasons for this phenomenon. Were also unpacking strategies for identifying the positive things that helped you on your burnout recovery journey and leveraging them for a brighter tomorrow.</span></p><br><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">Explore more at </span><a href="https://orderedsoul.com/"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">https://orderedsoul.com/</span></a><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">.</span></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-e36a234f-7fff-c8d2-f904-756bb99691ba"><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">Why does burnout cause us to miss the person we used to be, even though we didnt really love that version of ourselves? This episode explores a few reasons for this phenomenon. Were also unpacking strategies for identifying the positive things that helped you on your burnout recovery journey and leveraging them for a brighter tomorrow.</span></p><br><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">Explore more at </span><a href="https://orderedsoul.com/"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">https://orderedsoul.com/</span></a><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">.</span></span>]]></content:encoded>
      <pubDate>Fri, 17 Apr 2026 02:48:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
      <itunes:title>Missing the Old You</itunes:title>
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      <itunes:author>Miriam Williams</itunes:author>
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      <itunes:keywords>#burnout ,#identityshift,#Leadership ,#lettinggo</itunes:keywords>
      <itunes:duration>807</itunes:duration>
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      <title>Faith, Leadership, and Burnout: Why Leaders Feel Restless</title>
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      <link>https://share.alivepodcastnetwork.com/faith-leadership-and-burnout-why-leaders-feel-restless</link>
      <description><![CDATA[<span id="docs-internal-guid-1c3cd3b5-7fff-6cfa-275d-c41ba67a75e2"><p dir="ltr"><span>This episode looks at what happens when leaders carry responsibility without grounding it in faith. We discuss the pressure that comes from misaligned identity, direction, and work, and the restlessness that follows. Im joined by Sonly Clemons of Spiritful Community to talk about how a God-centered view of leadership changes how responsibility is approached and keeps work from replacing faith.</span></p><br><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or connect with todays guest on Instagram at @it_sonly_god.</span></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-1c3cd3b5-7fff-6cfa-275d-c41ba67a75e2"><p dir="ltr"><span>This episode looks at what happens when leaders carry responsibility without grounding it in faith. We discuss the pressure that comes from misaligned identity, direction, and work, and the restlessness that follows. Im joined by Sonly Clemons of Spiritful Community to talk about how a God-centered view of leadership changes how responsibility is approached and keeps work from replacing faith.</span></p><br><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or connect with todays guest on Instagram at @it_sonly_god.</span></span>]]></content:encoded>
      <pubDate>Thu, 19 Mar 2026 21:29:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
      <itunes:title>Faith, Leadership, and Burnout: Why Leaders Feel Restless</itunes:title>
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      <itunes:author>Miriam Williams</itunes:author>
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      <itunes:keywords>leadershipoverload,worklifebalanceforleaders,faithandleadership,leadershipandpurpose,christianleadership,leadershipstress,sustainableleadership,leadershipburnout</itunes:keywords>
      <itunes:duration>2508</itunes:duration>
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      <title>Why High-Performers Burn Out First and the App that Helps</title>
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      <link>https://share.alivepodcastnetwork.com/why-high-performers-burn-out-first-and-the-app-that-helps</link>
      <description><![CDATA[<span id="docs-internal-guid-c7dbcdea-7fff-da55-c690-d0c5f087e1c5"><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">This episode explains why time management rarely fixes burnout for leaders. We look at how constant availability, shared calendars, and nonstop requests leave little time to recover. Im joined by Gabe Kwakyi and Daniela Zarzer, co-founders of the Bonsai app, to discuss how leaders can identify whats draining their energy, why exhaustion often goes unnoticed, and which small changes can interrupt the cycle during the workweek.</span></p><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor=""><br></span></p><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor=""><span id="docs-internal-guid-bde6e57c-7fff-023a-a254-c369f0902d78"><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or download the Bonsai app for iOS in the App Store.</span></span></span></p></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-c7dbcdea-7fff-da55-c690-d0c5f087e1c5"><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor="">This episode explains why time management rarely fixes burnout for leaders. We look at how constant availability, shared calendars, and nonstop requests leave little time to recover. Im joined by Gabe Kwakyi and Daniela Zarzer, co-founders of the Bonsai app, to discuss how leaders can identify whats draining their energy, why exhaustion often goes unnoticed, and which small changes can interrupt the cycle during the workweek.</span></p><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor=""><br></span></p><p dir="ltr"><span data-darkreader-inline-color="" data-darkreader-inline-bgcolor=""><span id="docs-internal-guid-bde6e57c-7fff-023a-a254-c369f0902d78"><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or download the Bonsai app for iOS in the App Store.</span></span></span></p></span>]]></content:encoded>
      <pubDate>Thu, 19 Feb 2026 05:08:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
      <itunes:title>Why High-Performers Burn Out First and the App that Helps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/why-high-performers-burn-out-first-and-the-app-that-helps.png" />
      <itunes:keywords>#bonsaiapp,#burnout ,#workstress,#timemanagement,#leadership</itunes:keywords>
      <itunes:duration>2762</itunes:duration>
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    <item>
      <title>Leadership Burnout and Therapy: What Exhausted Leaders Are Missing</title>
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      <link>https://share.alivepodcastnetwork.com/leadership-burnout-and-therapy-what-exhausted-leaders-are-missing</link>
      <description><![CDATA[<span id="docs-internal-guid-1719587e-7fff-8ecd-0dab-761dafcb972f"><p dir="ltr"><span>This episode covers what exhausted leaders can do to protect their energy and stop work from draining it every day. We talk about why weekends stop fixing the problem, how shared calendars and nonstop meetings erase recovery time, and what leaders can change during the workweek to keep work from taking over everything else. This conversation features Dr. Meghan Miller, founder of The Forward Collective, who shares practical observations from her work with high-performing professionals and leaders.&nbsp;</span></p><p dir="ltr"><span id="docs-internal-guid-bdc7829e-7fff-10c9-f4d4-102d2cff2a7a"><br><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or connect with todays guest at </span><a href="https://theforwardcollective.org/"><span>https://theforwardcollective.org/</span></a></span></p></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-1719587e-7fff-8ecd-0dab-761dafcb972f"><p dir="ltr"><span>This episode covers what exhausted leaders can do to protect their energy and stop work from draining it every day. We talk about why weekends stop fixing the problem, how shared calendars and nonstop meetings erase recovery time, and what leaders can change during the workweek to keep work from taking over everything else. This conversation features Dr. Meghan Miller, founder of The Forward Collective, who shares practical observations from her work with high-performing professionals and leaders.&nbsp;</span></p><p dir="ltr"><span id="docs-internal-guid-bdc7829e-7fff-10c9-f4d4-102d2cff2a7a"><br><span>Explore more at</span><a href="https://orderedsoul.com/"><span> </span><span>https://orderedsoul.com/</span></a><span>,</span><a href="https://www.sotasistascollective.com/"><span> </span><span>https://www.sotasistascollective.com/</span></a><span>, or connect with todays guest at </span><a href="https://theforwardcollective.org/"><span>https://theforwardcollective.org/</span></a></span></p></span>]]></content:encoded>
      <pubDate>Sat, 31 Jan 2026 20:47:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
      <itunes:title>Leadership Burnout and Therapy: What Exhausted Leaders Are Missing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
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      <itunes:keywords>overwhelmed,worklifebalance,Burnout ,Leadership,therapy</itunes:keywords>
      <itunes:duration>2816</itunes:duration>
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    <item>
      <title>A Business Plan for a Happier Life</title>
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      <link>https://share.alivepodcastnetwork.com/a-business-plan-for-a-happier-life</link>
      <description><![CDATA[<span id="docs-internal-guid-d431da68-7fff-2e98-7e9a-b07c36952483"><p dir="ltr"><span>In this episode, Miriam Williams talks with wellness coach Marie Ruzek about what happens when stress starts to affect energy, sleep, and focus, especially for people carrying a lot of responsibility. The conversation covers how burnout shows up in the body, why capable, driven people often miss the early signs, and what it can look like to make changes without turning life upside down. The suggestions are practical and clear, focused on understanding whats happening and deciding what to do next.</span></p><span>Work with us: Connect with Miriam at </span><a href="http://orderedsoul.com"><span>orderedsoul.com</span></a><span> and </span><a href="http://sotasistascollective.com"><span>sotasistascollective.com</span></a><span>. Connect with Marie and take the burnout energy assessment at </span><a href="http://marieruzek.com/"><span>marieruzek.com/</span></a><span> </span></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-d431da68-7fff-2e98-7e9a-b07c36952483"><p dir="ltr"><span>In this episode, Miriam Williams talks with wellness coach Marie Ruzek about what happens when stress starts to affect energy, sleep, and focus, especially for people carrying a lot of responsibility. The conversation covers how burnout shows up in the body, why capable, driven people often miss the early signs, and what it can look like to make changes without turning life upside down. The suggestions are practical and clear, focused on understanding whats happening and deciding what to do next.</span></p><span>Work with us: Connect with Miriam at </span><a href="http://orderedsoul.com"><span>orderedsoul.com</span></a><span> and </span><a href="http://sotasistascollective.com"><span>sotasistascollective.com</span></a><span>. Connect with Marie and take the burnout energy assessment at </span><a href="http://marieruzek.com/"><span>marieruzek.com/</span></a><span> </span></span>]]></content:encoded>
      <pubDate>Fri, 19 Dec 2025 02:31:00 GMT</pubDate>
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      <itunes:episode>8</itunes:episode>
      <itunes:title>A Business Plan for a Happier Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/a-business-plan-for-a-happier-life.jpg" />
      <itunes:keywords>Burnout ,</itunes:keywords>
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      <title>Midlife Burnout Reset </title>
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      <link>https://share.alivepodcastnetwork.com/midlife-burnout-reset</link>
      <description><![CDATA[<div>In this episode, Tristen Vieaux shares the quiet turning points that shaped her leadership and the practices that helped her rebuild her energy and purpose. Her story offers simple tools for healing from stress, grounding your nervous system, and stepping into 2026 with clarity and confidence. Its warm, honest, and full of steady wisdom for anyone ready for a healthier way forward.</div><div><br></div><div>Ladies: heres an extra invitation just for you. Visit charayauogawellness.com/registration to sign up for the 2-day virtual retreat in January 2026 and save your spot before December 27th for an introductory price of $97.</div>]]></description>
      <content:encoded><![CDATA[<div>In this episode, Tristen Vieaux shares the quiet turning points that shaped her leadership and the practices that helped her rebuild her energy and purpose. Her story offers simple tools for healing from stress, grounding your nervous system, and stepping into 2026 with clarity and confidence. Its warm, honest, and full of steady wisdom for anyone ready for a healthier way forward.</div><div><br></div><div>Ladies: heres an extra invitation just for you. Visit charayauogawellness.com/registration to sign up for the 2-day virtual retreat in January 2026 and save your spot before December 27th for an introductory price of $97.</div>]]></content:encoded>
      <pubDate>Wed, 19 Nov 2025 01:29:00 GMT</pubDate>
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      <itunes:episode>7</itunes:episode>
      <itunes:title>Midlife Burnout Reset </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/midlife-burnout-reset.png" />
      <itunes:keywords>#womeninleadership,nervous system regulation,#wellness,#Faith</itunes:keywords>
      <itunes:duration>3452</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>Purpose, Peace, and Organized Spaces</title>
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      <link>https://share.alivepodcastnetwork.com/purpose-peace-and-organized-spaces</link>
      <description><![CDATA[Join Miriam Williams and Crystal Tharp for a conversation that blends faith, organization, and purpose. Discover how Crystal's good-Better-Best framework helps Christian women release perfectionism, embrace rest as productive, and shift from busyness to values-driven living. Tune in for practical home tips, mindset shifts, and spiritual renewal that bring true peace to your home and heart.]]></description>
      <content:encoded><![CDATA[Join Miriam Williams and Crystal Tharp for a conversation that blends faith, organization, and purpose. Discover how Crystal's good-Better-Best framework helps Christian women release perfectionism, embrace rest as productive, and shift from busyness to values-driven living. Tune in for practical home tips, mindset shifts, and spiritual renewal that bring true peace to your home and heart.]]></content:encoded>
      <pubDate>Fri, 17 Oct 2025 05:01:17 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
      <itunes:title>Purpose, Peace, and Organized Spaces</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
      <itunes:image href="https://portalapi.alivepodcastnetwork.com/api/image/episode-media/purpose-peace-and-organized-spaces.png" />
      <itunes:duration>2321</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>Burnout Recovery Gets An AI Boost</title>
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      <link>https://share.alivepodcastnetwork.com/burnout-recovery-gets-an-ai-boost</link>
      <description><![CDATA[<span id="docs-internal-guid-cc01a9d9-7fff-e1fb-fbac-099aa823ad64"><p dir="ltr"><span>AI doesnt have to hold you back. In this episode, Kristi Broom shows how to flip it into your advantage. Youll learn simple but powerful strategies to save time, increase productivity, and stop burnout before it takes you out. Whether youre leading a team or building your own business, this conversation will give you the edge to step up, take control, and win with AI in your corner.</span></p><div><span><br></span></div></span>]]></description>
      <content:encoded><![CDATA[<span id="docs-internal-guid-cc01a9d9-7fff-e1fb-fbac-099aa823ad64"><p dir="ltr"><span>AI doesnt have to hold you back. In this episode, Kristi Broom shows how to flip it into your advantage. Youll learn simple but powerful strategies to save time, increase productivity, and stop burnout before it takes you out. Whether youre leading a team or building your own business, this conversation will give you the edge to step up, take control, and win with AI in your corner.</span></p><div><span><br></span></div></span>]]></content:encoded>
      <pubDate>Wed, 17 Sep 2025 05:01:12 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
      <itunes:title>Burnout Recovery Gets An AI Boost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Miriam Williams</itunes:author>
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