Healing Through Conversations Podcast ALIVE Podcast Network (https://alivepodcastnetwork.com) https://rss.alivepodcastnetwork.com/healing-through-conversations-podcast Healing Through Conversations with Loveli Brown Hosted by Loveli Brown | LoveliEsteem, LLCYou know exactly how you feel. You just don't always know how to say it, and that silence has been costing you.Healing Through Conversations is the podcast for women who are tired of shrinking, over-explaining, and abandoning themselves just to keep the peace. Each week, certified life and business coach, four-time published author, and mental health advocate Loveli Brown sits down with therapists, coaches, survivors, and real women with real stories for the kind of honest, unfiltered conversations that actually move the needle on your healing.We go deep on the topics you're already living, anxiety, burnout, trauma recovery, toxic relationships, betrayal, grief, perimenopause, self-worth, confidence, and the exhausting weight of always being everything for everyone else. No gatekeeping. No sugarcoating. Just the conversations that help you finally find the words for what you've been carrying, so you can advocate for yourself and the people you love with clarity, courage, and confidence.Because healing doesn't start with accommodation. It starts with articulation.Now in its 9th Season | 78+ Guests | Real Talk. Real Healing. Real Results.We don't discriminate. We just listen. — Loveli xoxo Fri, 24 Jun 2022 03:39:00 GMT Tue, 12 May 2026 04:00:17 GMT https://alivepodcastnetwork.com Loveli Brown w/LoveliEsteem, LLC en-us angel@alivepodcastnetwork.com (Loveli Brown) Health & Fitness Mental Health Healing Through Conversations Podcast https://portalapi.alivepodcastnetwork.com/api/image/podcast-media/healing-through-conversations-podcast.png https://alivepodcastnetwork.com episodic Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations with Loveli Brown Hosted by Loveli Brown | LoveliEsteem, LLCYou know exactly how you feel. You just don't always know how to say it, and that silence has been costing you.Healing Through Conversations is the podcast for women who are tired of shrinking, over-explaining, and abandoning themselves just to keep the peace. Each week, certified life and business coach, four-time published author, and mental health advocate Loveli Brown sits down with therapists, coaches, survivors, and real women with real stories for the kind of honest, unfiltered conversations that actually move the needle on your healing.We go deep on the topics you're already living, anxiety, burnout, trauma recovery, toxic relationships, betrayal, grief, perimenopause, self-worth, confidence, and the exhausting weight of always being everything for everyone else. No gatekeeping. No sugarcoating. Just the conversations that help you finally find the words for what you've been carrying, so you can advocate for yourself and the people you love with clarity, courage, and confidence.Because healing doesn't start with accommodation. It starts with articulation.Now in its 9th Season | 78+ Guests | Real Talk. Real Healing. Real Results.We don't discriminate. We just listen. — Loveli xoxo Healing Through Conversations with Loveli Brown Hosted by Loveli Brown | LoveliEsteem, LLCYou know exactly how you feel. You just don't always know how to say it, and that silence has been costing you.Healing Through Conversations is the podcast for Loveli Brown angel@alivepodcastnetwork.com true What Does Your Letter Say? | Living Epistles, Healing & the Decision to Stand | Healing Through Conversations 1b23f885-fc46-423d-bcf5-0265074d4d21 https://share.alivepodcastnetwork.com/what-does-your-letter-say-living-epistles-healing-the-decision-to-stand-healing-through-conversations Certified life coach and author Loveli Brown delivers one of her most personal episodes yet a testimony about what it truly means to live as a walking epistle. Drawing from her book Living Epistles: Becoming the Message You Carry and her recent TEDx experience, Loveli takes listeners through the floor, the crawl, prayer position, and the moment she decided to stand. This episode explores healing as a volatile, non-linear process; the power of vulnerability and authentic storytelling; how our transitions shape our messages to the world; and the radical truth that your story all of it is your greatest credential. Solo episode. No guest. Pure testimony. Runtime: ~40 minutes | Format: Solo | Category: Mental Health, Personal Development, Women's Empowerment, Spirituality


Loveli Brown is a certified life, business, and entrepreneur coach, four-time published author, and the founder of LoveliEsteem, LLC a holistic mental health and coaching platform for women ready to stop surviving and start integrating. With nearly 30 years in the corporate legal field and 20+ years of mental health advocacy, Loveli specializes in infidelity recovery, confidence rebuilding, and generational healing for women. She is the host of Healing Through Conversations, now in its 9th season, with 78+ guests and a growing community of women committed to healing from the inside out. loveliesteem.com | @LoveliEsteem | Reisterstown, MD
]]> Certified life coach and author Loveli Brown delivers one of her most personal episodes yet a testimony about what it truly means to live as a walking epistle. Drawing from her book Living Epistles: Becoming the Message You Carry and her recent TEDx experience, Loveli takes listeners through the floor, the crawl, prayer position, and the moment she decided to stand. This episode explores healing as a volatile, non-linear process; the power of vulnerability and authentic storytelling; how our transitions shape our messages to the world; and the radical truth that your story all of it is your greatest credential. Solo episode. No guest. Pure testimony. Runtime: ~40 minutes | Format: Solo | Category: Mental Health, Personal Development, Women's Empowerment, Spirituality


Loveli Brown is a certified life, business, and entrepreneur coach, four-time published author, and the founder of LoveliEsteem, LLC a holistic mental health and coaching platform for women ready to stop surviving and start integrating. With nearly 30 years in the corporate legal field and 20+ years of mental health advocacy, Loveli specializes in infidelity recovery, confidence rebuilding, and generational healing for women. She is the host of Healing Through Conversations, now in its 9th season, with 78+ guests and a growing community of women committed to healing from the inside out. loveliesteem.com | @LoveliEsteem | Reisterstown, MD
]]> Tue, 12 May 2026 04:00:17 GMT 29 What Does Your Letter Say? | Living Epistles, Healing & the Decision to Stand | Healing Through Conversations full Loveli Brown w/LoveliEsteem, LLC 2592 false Good Mourning: When It First Breaks You 905d1513-6a6d-41e7-b3ff-d3af5d913e28 https://share.alivepodcastnetwork.com/good-mourning-when-it-first-breaks-you Grief doesnt always look like tearsit often starts with silence, confusion, and emotional withdrawal. In this video, Loveli Brown breaks down the first stage of grief after heartbreak, betrayal, or loss, inspired by India.Aries Good Mourning.

If youre struggling to let go, feeling stuck, or questioning your emotionsthis is for you.

This is part 1 of a 3-part healing series.

Listen to the full podcast:
Spotify, YouTube, Alive Podcast Network (link in bio)

]]> Grief doesnt always look like tearsit often starts with silence, confusion, and emotional withdrawal. In this video, Loveli Brown breaks down the first stage of grief after heartbreak, betrayal, or loss, inspired by India.Aries Good Mourning.

If youre struggling to let go, feeling stuck, or questioning your emotionsthis is for you.

This is part 1 of a 3-part healing series.

Listen to the full podcast:
Spotify, YouTube, Alive Podcast Network (link in bio)

]]> Thu, 23 Apr 2026 02:03:00 GMT 26 Good Mourning: When It First Breaks You full Loveli Brown w/LoveliEsteem, LLC emotional withdrawal after breakup,why I feel numb after heartbreak,how to cope with grief after heartbreak,how to ground yourself during grief,how grief affects your body,how to process grief step by step,understanding shock in grief,why grief feels confusing and silent,what does grief feel like in the beginning,early stages of grief,LoveliEsteem,Healing Through Conversations with Loveli Brown,signs you are grieving without realizing it,Loveli Brown 4010 false Navigating the Truth Stage of Grief: Honesty, Anger, and Emotional Clarity 14009e28-2826-4308-9cf3-b140c57c9aef https://share.alivepodcastnetwork.com/navigating-the-truth-stage-of-grief-honesty-anger-and-emotional-clarity In this episode of Healing Through Conversations, Loveli Brown explores the transformative truth stage of griefwhere emotional clarity begins to replace confusion.

Listeners are guided through the roles of anger, self-reflection, and emotional awareness in the healing process. This episode highlights how grief extends beyond sadness and requires intentional honesty to move forward.

Grief is a deeply personal experience that evolves over time, often requiring space, tools, and reflection to navigate effectively.

Watch on Alive Podcast Network:
https://alivepodcastnetwork.com/healing-through-conversations/

#HealingThroughConversations #MentalHealthAdvocacy #GriefHealing #EmotionalWellness #SelfReflection

]]> In this episode of Healing Through Conversations, Loveli Brown explores the transformative truth stage of griefwhere emotional clarity begins to replace confusion.

Listeners are guided through the roles of anger, self-reflection, and emotional awareness in the healing process. This episode highlights how grief extends beyond sadness and requires intentional honesty to move forward.

Grief is a deeply personal experience that evolves over time, often requiring space, tools, and reflection to navigate effectively.

Watch on Alive Podcast Network:
https://alivepodcastnetwork.com/healing-through-conversations/

#HealingThroughConversations #MentalHealthAdvocacy #GriefHealing #EmotionalWellness #SelfReflection

]]> Thu, 23 Apr 2026 01:35:00 GMT 27 Navigating the Truth Stage of Grief: Honesty, Anger, and Emotional Clarity full Loveli Brown w/LoveliEsteem, LLC how to rebuild identity after heartbreak,how to break toxic relationship cycles,Healing Through Conversations with Loveli Brown,healing after emotional betrayal,LoveliEsteem,how to process anger in healing,confidence rebuilding for women,overgiving and people pleasing,overthinking in relationships,signs you are stuck in grief,what is the truth stage of grief,emotional attachment patterns,why we overgive in relationships,toxic relationship behaviors,Loveli Brown,recognizing unhealthy patterns,why anger is part of grief,understanding emotional patterns in relationships,why we stay in unhealthy relationships,how to stop lying to yourself in relationships 1884 false Good Morning: Rebuilding, Reclaiming & Choosing Yourself e0e4b930-ebbe-444f-8a33-d414d215bd87 https://share.alivepodcastnetwork.com/good-morning-rebuilding-reclaiming-choosing-yourself In this transformative episode of Healing Through Conversations, Loveli Brown explores the final stage of griefwhere acceptance replaces resistance and growth becomes intentional.

Listeners are guided through the process of:

  • Accepting emotional realities without minimizing them
  • Reclaiming identity after loss, betrayal, or transition
  • Building peace as a consistent practice
  • Understanding the role of reflection and evolution in healing

This episode emphasizes that healing is not linear, but it is possible through awareness, honesty, and intentional self-work.

Watch on Alive Podcast Network:
https://alivepodcastnetwork.com/healing-through-conversations/


#MentalHealthAdvocacy #GriefHealing #EmotionalWellness #SelfReflection #HealingThroughConversations

]]> In this transformative episode of Healing Through Conversations, Loveli Brown explores the final stage of griefwhere acceptance replaces resistance and growth becomes intentional.

Listeners are guided through the process of:

  • Accepting emotional realities without minimizing them
  • Reclaiming identity after loss, betrayal, or transition
  • Building peace as a consistent practice
  • Understanding the role of reflection and evolution in healing

This episode emphasizes that healing is not linear, but it is possible through awareness, honesty, and intentional self-work.

Watch on Alive Podcast Network:
https://alivepodcastnetwork.com/healing-through-conversations/


#MentalHealthAdvocacy #GriefHealing #EmotionalWellness #SelfReflection #HealingThroughConversations

]]> Thu, 23 Apr 2026 00:55:00 GMT 28 Good Morning: Rebuilding, Reclaiming & Choosing Yourself full Loveli Brown w/LoveliEsteem, LLC emotional healing,how to find peace after loss,mental health awareness,emotional healing for women,black women healing journey,confidence after heartbreak,Loveli Brown,grief healing,rebuilding identity after heartbreak,how to accept grief and move on,how to heal emotionally after betrayal,stages of grief,acceptance stage of grief,how to grow through grief,self reclamation after toxic relationships,Healing Through Conversations w/Loveli Brown,healing after heartbreak,LoveliEsteem,Loveli Brown podcast,healing through conversations podcast 2021 false When Your Mother Is the Enemy | Healing Through Conversations w/ Loveli Brown fffcdc53-8c6e-4d4c-93ec-3f9df4e8cd40 https://share.alivepodcastnetwork.com/when-your-mother-is-the-enemy-healing-through-conversations-w-loveli-brown When Your Mother Is the Enemy | Healing Through Conversations w/ Loveli Brown

What happens when the person who gave you life becomes the one who drains you?

In this powerful and unfiltered episode, Loveli Brown dives into the complex and often unspoken reality of toxic mothers and emotionally harmful parent-child relationships.

This conversation explores how manipulation, guilt, control, and boundary violations can show up in mother-daughter dynamics and how these patterns impact self-worth, relationships, and emotional well-being.

Loveli shares real-life insight, healing strategies, and reflective tools to help women:

  • recognize toxic patterns

  • understand emotional manipulation

  • set boundaries without guilt

  • begin reparenting themselves

  • reclaim their peace and identity

This is not about blame.
This is about truth, awareness, and healing.

Because your mothers pain is not your inheritance.

Watch now on Alive Podcast Network
Follow @loveliesteem
Join the conversation: Healing Through Conversations www.loveliesteem.com


#WhenYourMotherIsTheEnemy, #ToxicMother, #ToxicParents, #MotherWound, #MotherDaughterHealing, #GenerationalHealing, #HealingThroughConversations, #EmotionalHealing, #TraumaHealing, #BreakTheCycle, #WomenHealing, #HealingJourneyForWomen, #BlackWomenHealing, #CycleBreaker, #ReparentingYourself, #InnerChildHealing, #SelfWorthJourney, #ChooseYourself, #BoundariesAreHealthy, #HealingAfterTrauma, #MentalHealthAwareness, #SelfHealing, #PersonalGrowthJourney, #EmotionalWellness, #MindsetShift, #HealingCommunity, #PodcastForWomen, #WomenEmpowerment, #LifeAfterTrauma, #ConfidenceAfterTrauma, #MentalHealthPodcast, #HealingPodcast, #RelationshipHealing, #ToxicFamily, #MotherDaughterRelationship, #RealTalkHealing, #SoftLifeHealing, #ProtectYourPeace, #NoMorePeoplePleasing, #HealingOutLoud

]]> When Your Mother Is the Enemy | Healing Through Conversations w/ Loveli Brown

What happens when the person who gave you life becomes the one who drains you?

In this powerful and unfiltered episode, Loveli Brown dives into the complex and often unspoken reality of toxic mothers and emotionally harmful parent-child relationships.

This conversation explores how manipulation, guilt, control, and boundary violations can show up in mother-daughter dynamics and how these patterns impact self-worth, relationships, and emotional well-being.

Loveli shares real-life insight, healing strategies, and reflective tools to help women:

  • recognize toxic patterns

  • understand emotional manipulation

  • set boundaries without guilt

  • begin reparenting themselves

  • reclaim their peace and identity

This is not about blame.
This is about truth, awareness, and healing.

Because your mothers pain is not your inheritance.

Watch now on Alive Podcast Network
Follow @loveliesteem
Join the conversation: Healing Through Conversations www.loveliesteem.com


#WhenYourMotherIsTheEnemy, #ToxicMother, #ToxicParents, #MotherWound, #MotherDaughterHealing, #GenerationalHealing, #HealingThroughConversations, #EmotionalHealing, #TraumaHealing, #BreakTheCycle, #WomenHealing, #HealingJourneyForWomen, #BlackWomenHealing, #CycleBreaker, #ReparentingYourself, #InnerChildHealing, #SelfWorthJourney, #ChooseYourself, #BoundariesAreHealthy, #HealingAfterTrauma, #MentalHealthAwareness, #SelfHealing, #PersonalGrowthJourney, #EmotionalWellness, #MindsetShift, #HealingCommunity, #PodcastForWomen, #WomenEmpowerment, #LifeAfterTrauma, #ConfidenceAfterTrauma, #MentalHealthPodcast, #HealingPodcast, #RelationshipHealing, #ToxicFamily, #MotherDaughterRelationship, #RealTalkHealing, #SoftLifeHealing, #ProtectYourPeace, #NoMorePeoplePleasing, #HealingOutLoud

]]> Thu, 19 Mar 2026 11:00:05 GMT 25 When Your Mother Is the Enemy | Healing Through Conversations w/ Loveli Brown full Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations with Loveli Brown,toxic mother daughter relationship,reparenting yourself as an adult,LoveliEsteem,when your mother is toxic,healing from a toxic mother,Mental Health ,how to heal from toxic family,when your mother is the enemy,mental health advocate,toxic parents emotional abuse,signs of a toxic mother,Loveli Brown,mother wound healing,healing through conversations podcast 2403 false Manifestation, Soul Healing & Protecting Your Energy | Audrey Hope c57c9179-da1a-4971-9427-6a1a0fc7430a https://share.alivepodcastnetwork.com/manifestation-soul-healing-protecting-your-energy-audrey-hope In this episode of Healing Through Conversations, host Loveli Brown sits down with spiritual healer and trauma-informed counselor Audrey Hope to discuss the deeper spiritual and emotional dynamics of manifestation.

With more than 20 years in the healing arts, Audrey shares how manifestation goes far beyond affirmations requiring emotional healing, nervous system awareness, and alignment with your higher self.

This episode explores:

The connection between trauma and manifestation
Protecting your nervous system from emotional exhaustion
Soul healing and energy retrieval
Why painful experiences may serve spiritual growth
The role of sisterhood in healing

This conversation is a reminder that true transformation happens when healing meets self-power.

#HealingThroughConversations

#Manifestation
#SpiritualHealing
#MentalHealthAdvocate
#WomenEmpowerment
#SoulHealing

]]> In this episode of Healing Through Conversations, host Loveli Brown sits down with spiritual healer and trauma-informed counselor Audrey Hope to discuss the deeper spiritual and emotional dynamics of manifestation.

With more than 20 years in the healing arts, Audrey shares how manifestation goes far beyond affirmations requiring emotional healing, nervous system awareness, and alignment with your higher self.

This episode explores:

The connection between trauma and manifestation
Protecting your nervous system from emotional exhaustion
Soul healing and energy retrieval
Why painful experiences may serve spiritual growth
The role of sisterhood in healing

This conversation is a reminder that true transformation happens when healing meets self-power.

#HealingThroughConversations

#Manifestation
#SpiritualHealing
#MentalHealthAdvocate
#WomenEmpowerment
#SoulHealing

]]> Tue, 10 Mar 2026 02:13:00 GMT 19 Manifestation, Soul Healing & Protecting Your Energy | Audrey Hope full Loveli Brown w/LoveliEsteem, LLC relationship healing discussion,mental health and spirituality,women's history month,audrey hope podcast interview,self power mindset,Healing Through Conversations w/Loveli Brown,Healing Through Conversations with Loveli Brown,manifestation spiritual healing,Mental Health Podcast,Loveli Brown,LoveliEsteem,healing conversations podcast,holistic emotional healing 3009 false The Art of Grown Woman Joy: Healing and Self-Love 98138c7b-921d-4068-b75d-89af309b5502 https://share.alivepodcastnetwork.com/the-art-of-grown-woman-joy-healing-and-self-love This episode is an invitation to heal without losing yourself.

Loveli Brown explores joy as a cultivated skill, the power of beauty and self-care as emotional regulation, and the truth about soft life energy. Through grounded reflection and empowering insight, she reframes boundaries as self-respect and reminds listeners that healing and joy are not opposites they coexist.

If you are navigating trauma recovery, emotional growth, self-worth, or identity shifts, this conversation offers clarity, warmth, and strength.

You dont have to suffer to be worthy.


#AlivePodcastNetwork #HealingThroughConversations #MentalHealthAdvocate #JoyIsASkill #WomenEmpowered

]]> This episode is an invitation to heal without losing yourself.

Loveli Brown explores joy as a cultivated skill, the power of beauty and self-care as emotional regulation, and the truth about soft life energy. Through grounded reflection and empowering insight, she reframes boundaries as self-respect and reminds listeners that healing and joy are not opposites they coexist.

If you are navigating trauma recovery, emotional growth, self-worth, or identity shifts, this conversation offers clarity, warmth, and strength.

You dont have to suffer to be worthy.


#AlivePodcastNetwork #HealingThroughConversations #MentalHealthAdvocate #JoyIsASkill #WomenEmpowered

]]> Thu, 26 Feb 2026 12:00:06 GMT 16 The Art of Grown Woman Joy: Healing and Self-Love full Loveli Brown w/LoveliEsteem, LLC Loveli Brown,trauma recovery,mental health advocate,confidence Rebuilding,LoveliEsteem,soft life philosophy,growth mindset for women,self care tools,boundaries coaching,Healing Through Conversations w/Loveli Brown,Women empowerment,holistic healing,Healing Through Conversations with Loveli Brown,emotional resilience 1929 false Rethinking Valentine’s Day: Love That Feels Like Peace 362310d2-a364-4586-a995-658ae3f6d72f https://share.alivepodcastnetwork.com/rethinking-valentines-day-love-that-feels-like-peace In this deeply reflective episode of Healing Through Conversations, Loveli Brown explores the emotional reality behind Valentines Day and challenges listeners to examine whether their love feels safe, secure, and stabilizing.

With transparency from her 37-year marriage and decades of mental health advocacy, Loveli unpacks:

The difference between authentic love and performative gestures
Emotional regulation as intimacy
Rebuilding trust after betrayal
Setting realistic expectations around holidays
The impact of childhood and cultural conditioning on love
Why mature love prioritizes repair over perfection

This is not just a Valentines conversation.

Its a mental health conversation about safety, accountability, and peace in relationships.

Because real love does not destabilize you.

It steadies you.

Viewer Takeaways

Assess emotional safety before celebration
Communicate expectations clearly
Recognize performative love patterns
Repair before romance
Choose love that feels like exhale

Resources

National Domestic Violence Hotline
988 Crisis Support
Healthy communication resources

If you are in an emotionally unsafe environment, seek support.

Available On

Alive Podcast Network (App, Roku, Apple TV, Fire TV)

#HealingThroughConversations
#ValentinesDay
#EmotionalSafety
#AuthenticLove
#RelationshipHealth
#BlackWomenHealing
#MentalHealthMatters

]]> In this deeply reflective episode of Healing Through Conversations, Loveli Brown explores the emotional reality behind Valentines Day and challenges listeners to examine whether their love feels safe, secure, and stabilizing.

With transparency from her 37-year marriage and decades of mental health advocacy, Loveli unpacks:

The difference between authentic love and performative gestures
Emotional regulation as intimacy
Rebuilding trust after betrayal
Setting realistic expectations around holidays
The impact of childhood and cultural conditioning on love
Why mature love prioritizes repair over perfection

This is not just a Valentines conversation.

Its a mental health conversation about safety, accountability, and peace in relationships.

Because real love does not destabilize you.

It steadies you.

Viewer Takeaways

Assess emotional safety before celebration
Communicate expectations clearly
Recognize performative love patterns
Repair before romance
Choose love that feels like exhale

Resources

National Domestic Violence Hotline
988 Crisis Support
Healthy communication resources

If you are in an emotionally unsafe environment, seek support.

Available On

Alive Podcast Network (App, Roku, Apple TV, Fire TV)

#HealingThroughConversations
#ValentinesDay
#EmotionalSafety
#AuthenticLove
#RelationshipHealth
#BlackWomenHealing
#MentalHealthMatters

]]> Fri, 13 Feb 2026 15:41:15 GMT 5 Rethinking Valentine’s Day: Love That Feels Like Peace full Loveli Brown w/LoveliEsteem, LLC Valentine’s Day relationship advice,LoveliEsteem,Healthy love vs toxic love,Rebuilding trust after infidelity,Conflict resolution in marriage,Black women mental health,Marriage communication tips,Nervous system and relationships,Emotional safety in relationships,Healing Through Conversations w/Loveli Brown,Loveli Brown,Healing Through Conversations with Loveli Brown,Self-love and boundaries,Authentic romance 2962 false Cognitive Dissonance: When Your Mind Protects You… and When Seeing the Truth Can Save Your Life 06494aa0-ea24-4e9a-878d-e51849c9ad4e https://share.alivepodcastnetwork.com/cognitive-dissonance-when-your-mind-protects-you-and-when-seeing-the-truth-can-save-your-life Cognitive dissonance is often the invisible force that keeps survivors questioning themselves instead of the harm theyre experiencing.

In this episode of Healing Through Conversations, Loveli Brown offers a trauma-informed, advocate-centered discussion on how cognitive dissonance affects our ability to recognize emotional abuse and reclaim self-trust. With compassion and clarity, Loveli helps listeners understand how awareness can be protectiveand how healing begins without self-blame.

This episode encourages emotional safety, reflection, and empowerment through affirmations and guided journaling prompts.


#CognitiveDissonance #EmotionalAbuse #MentalHealth
#SelfTrust #HealingJourney #EmotionalSafety #Resilience

]]> Cognitive dissonance is often the invisible force that keeps survivors questioning themselves instead of the harm theyre experiencing.

In this episode of Healing Through Conversations, Loveli Brown offers a trauma-informed, advocate-centered discussion on how cognitive dissonance affects our ability to recognize emotional abuse and reclaim self-trust. With compassion and clarity, Loveli helps listeners understand how awareness can be protectiveand how healing begins without self-blame.

This episode encourages emotional safety, reflection, and empowerment through affirmations and guided journaling prompts.


#CognitiveDissonance #EmotionalAbuse #MentalHealth
#SelfTrust #HealingJourney #EmotionalSafety #Resilience

]]> Thu, 05 Feb 2026 05:12:12 GMT 4 Cognitive Dissonance: When Your Mind Protects You… and When Seeing the Truth Can Save Your Life full Loveli Brown w/LoveliEsteem, LLC emotional abuse,Healing Through Conversations w/Loveli Brown,emotional safety,awareness,Mental Health ,Healing Through Conversations with Loveli Brown,mental health healing,empowerment ,Resilience,Loveli Brown,cognitive dissonance,LoveliEsteem,self-trust,Clarity,healing after abuse 2455 false Navigating Life, Love & Self-Trust with Loveli and Tracie Pinnock 6ed2cb3c-96c4-478d-9b0c-a33223922ebe https://share.alivepodcastnetwork.com/navigating-life-love-self-trust-with-loveli-and-tracie-pinnock In this episode of Healing Through Conversations, host Loveli Brown sits down with Tracy for a meaningful discussion on mental health, relationships, parenting, communication, resilience, and self-trust.

This conversation explores how emotional healing impacts marriage, dating, blended families, and motherhood. Loveli and Tracy discuss the importance of communication in relationships, navigating life transitions, healing after infidelity, and why friendship is essential for long-term partnership success.

Listeners will gain insight into how self-trust influences relationship decisions, why dating is a skill that can be learned, and how articulating emotional needs supports healthier connections at home and in personal relationships. The episode also highlights the emotional experiences of mothers and caregivers and the importance of finding joy during seasons of growth and change.

This episode is ideal for listeners seeking support around:

  • Mental health and emotional well-being

  • Relationship healing and communication skills

  • Parenting and motherhood mental health

  • Dating with intention and self-awareness

  • Marriage, friendship, and emotional resilience

  • Personal growth and rebuilding self-trust

]]> In this episode of Healing Through Conversations, host Loveli Brown sits down with Tracy for a meaningful discussion on mental health, relationships, parenting, communication, resilience, and self-trust.

This conversation explores how emotional healing impacts marriage, dating, blended families, and motherhood. Loveli and Tracy discuss the importance of communication in relationships, navigating life transitions, healing after infidelity, and why friendship is essential for long-term partnership success.

Listeners will gain insight into how self-trust influences relationship decisions, why dating is a skill that can be learned, and how articulating emotional needs supports healthier connections at home and in personal relationships. The episode also highlights the emotional experiences of mothers and caregivers and the importance of finding joy during seasons of growth and change.

This episode is ideal for listeners seeking support around:

  • Mental health and emotional well-being

  • Relationship healing and communication skills

  • Parenting and motherhood mental health

  • Dating with intention and self-awareness

  • Marriage, friendship, and emotional resilience

  • Personal growth and rebuilding self-trust

]]> Thu, 29 Jan 2026 05:00:11 GMT 2 Navigating Life, Love & Self-Trust with Loveli and Tracie Pinnock full Loveli Brown w/LoveliEsteem, LLC parenting and mental health,motherhood mental health,Healing Through Conversations w/Loveli Brown,Black women mental health,LoveliEsteem,women healing podcast,dating advice,relationship resilience,Healthy Relationships,relationships podcast,Loveli Brown,emotional healing,blended families,Mental Health Podcast,marriage communication,Communication in relationships,self trust 3481 false Navigating Hypervigilance Understanding Its Impact on Black Women Loveli Brown 94296587-362c-433c-8434-010f4173d0df https://share.alivepodcastnetwork.com/navigating-hypervigilance-understanding-its-impact-on-black-women-loveli-brown Navigating Hypervigilance: Understanding Its Impact on Black Women

If youre always alert, always reading the room, always on this conversation is for you.

In a world shaped by constant stress, social pressure, and unspoken expectations, many Black women live with hypervigilance as a quiet, constant companion. Not because something is wrongbut because their bodies learned how to survive.

In this episode, Loveli Brownconfidence rebuilding coach and holistic mental health advocatebreaks down hypervigilance without shame or pathology. This isnt about fixing yourself. Its about understanding what your nervous system has been doing for youand learning how to gently release what you no longer need.

In this conversation, we explore:

  • What hypervigilance really is (and what it isnt)

  • Why its a learned survival response for many Black women

  • How hypervigilance shows up in the body as tension, fatigue, and stress

  • The emotional exhaustion that comes from constant scanning and readiness

  • Gentle, somatic practices to help your body soften and feel safe again

Loveli walks through three common ways hypervigilance shows upemotional and environmental scanning, physical stress responses, and emotional exhaustionwhile offering grounded, accessible practices to support regulation, rest, and self-trust.

This is not therapy. This is education, validation, and care.

Key Takeaways:

  1. Hypervigilance is a learned survival responsenot a personal flaw

  2. Stress lives in the body, not just the mind

  3. Gentle grounding and somatic practices can help interrupt constant alertness

  4. Rest, softness, and safety are allowed

You are not broken. Your body adapted. And now, youre allowed to choose peace.

Does hypervigilance show up more in your body, your relationships, or your rest? Leave a comment and join the conversation.

Subscribe for more conversations on healing, confidence rebuilding, nervous system care, and rising without apology.

Want to go deeper? This work lives inside my book and workbook I Just Want to Know, where we explore somatic healing, boundaries, rest, and embodied confidence.

#Hypervigilance #BlackWomenMentalHealth #HealingThroughConversations #SomaticHealing #NervousSystemCare #BlackWomenWellness #RestIsAllowed #TraumaInformedCare #ConfidenceRebuilding #SoftLifeWithDepth #MentalHealthAwareness

hypervigilance in Black women, Black women mental health, nervous system healing, somatic healing practices, confidence rebuilding, trauma-informed wellness, emotional exhaustion, stress and burnout in Black women, healing from survival mode, self-trust and rest   

]]> Navigating Hypervigilance: Understanding Its Impact on Black Women

If youre always alert, always reading the room, always on this conversation is for you.

In a world shaped by constant stress, social pressure, and unspoken expectations, many Black women live with hypervigilance as a quiet, constant companion. Not because something is wrongbut because their bodies learned how to survive.

In this episode, Loveli Brownconfidence rebuilding coach and holistic mental health advocatebreaks down hypervigilance without shame or pathology. This isnt about fixing yourself. Its about understanding what your nervous system has been doing for youand learning how to gently release what you no longer need.

In this conversation, we explore:

  • What hypervigilance really is (and what it isnt)

  • Why its a learned survival response for many Black women

  • How hypervigilance shows up in the body as tension, fatigue, and stress

  • The emotional exhaustion that comes from constant scanning and readiness

  • Gentle, somatic practices to help your body soften and feel safe again

Loveli walks through three common ways hypervigilance shows upemotional and environmental scanning, physical stress responses, and emotional exhaustionwhile offering grounded, accessible practices to support regulation, rest, and self-trust.

This is not therapy. This is education, validation, and care.

Key Takeaways:

  1. Hypervigilance is a learned survival responsenot a personal flaw

  2. Stress lives in the body, not just the mind

  3. Gentle grounding and somatic practices can help interrupt constant alertness

  4. Rest, softness, and safety are allowed

You are not broken. Your body adapted. And now, youre allowed to choose peace.

Does hypervigilance show up more in your body, your relationships, or your rest? Leave a comment and join the conversation.

Subscribe for more conversations on healing, confidence rebuilding, nervous system care, and rising without apology.

Want to go deeper? This work lives inside my book and workbook I Just Want to Know, where we explore somatic healing, boundaries, rest, and embodied confidence.

#Hypervigilance #BlackWomenMentalHealth #HealingThroughConversations #SomaticHealing #NervousSystemCare #BlackWomenWellness #RestIsAllowed #TraumaInformedCare #ConfidenceRebuilding #SoftLifeWithDepth #MentalHealthAwareness

hypervigilance in Black women, Black women mental health, nervous system healing, somatic healing practices, confidence rebuilding, trauma-informed wellness, emotional exhaustion, stress and burnout in Black women, healing from survival mode, self-trust and rest   

]]> Thu, 15 Jan 2026 11:00:06 GMT 1 Navigating Hypervigilance Understanding Its Impact on Black Women Loveli Brown full Loveli Brown w/LoveliEsteem, LLC trauma-informed wellness,Healing Through Conversations with Loveli Brown,LoveliEsteem,nervous system healing,Loveli Brown,healing from survival mode,emotional exhaustion,stress and burnout in Black women,self-trust and rest,confidence Rebuilding,Healing Through Conversations w/Loveli Brown,somatic healing practices,hypervigilance in Black women,Black women mental health 3192 true It’s Too Late: Acceptance & Reclamation | Healing After Heartbreak bbed528c-61ac-4b5a-9206-00223e34e75e https://share.alivepodcastnetwork.com/its-too-late-acceptance-reclamation-healing-after-heartbreak In Part 3 of the Heartbreak Healing Series, Loveli Brown guides listeners through the final stages of relationship grief acceptance, emotional detachment (decathexis), hope rooted in reality, and reclamation.

This episode is for the woman whos done surviving and is ready to reclaim her peace, identity, and power.

As a Holistic Mental Health Advocate and Infidelity Recovery Coach, Loveli breaks down how grief impacts the nervous system, self-esteem, decision-making, and emotional attachment and why acceptance isnt giving up, but choosing yourself.

Youll explore:

  • What acceptance really looks like after heartbreak

  • Why hope isnt fantasy its survival

  • How emotional detachment helps you heal without becoming cold

  • What reclamation means for boundaries, confidence, and self-trust

  • How to stop romanticizing pain and start honoring growth

This conversation goes beyond romantic loss and speaks to grief from relationships, identity shifts, betrayals, and life transitions. Healing isnt linear but it is possible.

Youre not starting over.
Youre starting wiser.


Heartbreak Healing, Relationship Grief, Acceptance and Reclamation, Emotional Detachment, Women Healing, Breakup Recovery, Mental Health Podcast, Holistic Healing, Personal Growth, Self Love, Emotional Resilience, Healing Through Conversations, Loveli Brown

]]> In Part 3 of the Heartbreak Healing Series, Loveli Brown guides listeners through the final stages of relationship grief acceptance, emotional detachment (decathexis), hope rooted in reality, and reclamation.

This episode is for the woman whos done surviving and is ready to reclaim her peace, identity, and power.

As a Holistic Mental Health Advocate and Infidelity Recovery Coach, Loveli breaks down how grief impacts the nervous system, self-esteem, decision-making, and emotional attachment and why acceptance isnt giving up, but choosing yourself.

Youll explore:

  • What acceptance really looks like after heartbreak

  • Why hope isnt fantasy its survival

  • How emotional detachment helps you heal without becoming cold

  • What reclamation means for boundaries, confidence, and self-trust

  • How to stop romanticizing pain and start honoring growth

This conversation goes beyond romantic loss and speaks to grief from relationships, identity shifts, betrayals, and life transitions. Healing isnt linear but it is possible.

Youre not starting over.
Youre starting wiser.


Heartbreak Healing, Relationship Grief, Acceptance and Reclamation, Emotional Detachment, Women Healing, Breakup Recovery, Mental Health Podcast, Holistic Healing, Personal Growth, Self Love, Emotional Resilience, Healing Through Conversations, Loveli Brown

]]> Tue, 30 Dec 2025 01:59:00 GMT 27 It’s Too Late: Acceptance & Reclamation | Healing After Heartbreak full Loveli Brown w/LoveliEsteem, LLC women healing podcast,emotional detachment,mental health for women,healing after heartbreak,LoveliEsteem,#healing,Healthy Relationships,Loveli Brown,relationship grief,Healing Through Conversations with Loveli Brown,heartbreak recovery,personal growth after loss,grief ,Healing Through Conversations w/Loveli Brown,#BlackWomenHealing,reclaiming yourself,decathexis,self-love journey 3403 true The Messy Middle Burnout & Evolving with Laura Robichaux & Loveli Brown 93aebb1a-9ee6-4df2-a1c0-d75869a88a0e https://share.alivepodcastnetwork.com/the-messy-middle-burnout-evolving-with-laura-robichaux-loveli-brown Burnout doesnt always arrive with a dramatic breakdown.
Sometimes it shows up quietly months after the breakup, the career shift, or the life change when everything looks fine, but you dont feel like yourself anymore.

In this powerful and deeply honest episode of Healing Through Conversations, host Loveli Brown sits down with Laura Robichaux, Certified Health Coach and founder of By Way Of Grey, to talk about what it really means to live in the messy middle that in-between space where identity shifts, healing begins, and evolution feels uncomfortable but necessary.

Together, they explore:

  • What burnout actually looks like beneath the surface

  • Why doing all the right things can still leave you exhausted

  • Root-cause healing vs. surface-level fixes

  • Inner child work, mindset shifts, and reclaiming self-trust

  • How to evolve without rushing or abandoning yourself

This conversation is raw, reflective, sometimes funny, and deeply validating especially for women in their 30s, 40s, and 50s navigating burnout, transitions, and emotional overload.

If youve ever thought, I should be past this by now, this episode is for you.

Connect with Laura Robichaux (By Way Of Grey):
Website: https://www.bywayofgrey.com
Blog: https://www.bywayofgrey.com/blog
Book a Free Consultation: https://www.bywayofgrey.com/book
Instagram: https://www.instagram.com/bywayofgrey

Connect with Loveli Brown:
https://www.loveliesteem.com
https://calendly.com/loveliesteem

Subscribe for more real conversations on healing, burnout, confidence, and evolving through lifes transitions.


burnout recovery, women burnout, healing burnout, messy middle, identity shift, emotional healing, holistic health coaching, root cause healing, inner child healing, mindset shifts, women healing podcast, life transitions women, evolving after burnout, mental health podcast women, healing through conversations, by way of grey, laura robichaux, loveli brown, self trust, women over 35, burnout and identity

]]> Burnout doesnt always arrive with a dramatic breakdown.
Sometimes it shows up quietly months after the breakup, the career shift, or the life change when everything looks fine, but you dont feel like yourself anymore.

In this powerful and deeply honest episode of Healing Through Conversations, host Loveli Brown sits down with Laura Robichaux, Certified Health Coach and founder of By Way Of Grey, to talk about what it really means to live in the messy middle that in-between space where identity shifts, healing begins, and evolution feels uncomfortable but necessary.

Together, they explore:

  • What burnout actually looks like beneath the surface

  • Why doing all the right things can still leave you exhausted

  • Root-cause healing vs. surface-level fixes

  • Inner child work, mindset shifts, and reclaiming self-trust

  • How to evolve without rushing or abandoning yourself

This conversation is raw, reflective, sometimes funny, and deeply validating especially for women in their 30s, 40s, and 50s navigating burnout, transitions, and emotional overload.

If youve ever thought, I should be past this by now, this episode is for you.

Connect with Laura Robichaux (By Way Of Grey):
Website: https://www.bywayofgrey.com
Blog: https://www.bywayofgrey.com/blog
Book a Free Consultation: https://www.bywayofgrey.com/book
Instagram: https://www.instagram.com/bywayofgrey

Connect with Loveli Brown:
https://www.loveliesteem.com
https://calendly.com/loveliesteem

Subscribe for more real conversations on healing, burnout, confidence, and evolving through lifes transitions.


burnout recovery, women burnout, healing burnout, messy middle, identity shift, emotional healing, holistic health coaching, root cause healing, inner child healing, mindset shifts, women healing podcast, life transitions women, evolving after burnout, mental health podcast women, healing through conversations, by way of grey, laura robichaux, loveli brown, self trust, women over 35, burnout and identity

]]> Thu, 25 Dec 2025 05:00:04 GMT 26 The Messy Middle Burnout & Evolving with Laura Robichaux & Loveli Brown full Loveli Brown w/LoveliEsteem, LLC 0d868f74-cfc9-64cd-9415-4c9077e34008, 3799 false Silly Me: Anger, Bargaining, Guilt, Anxiety & Numbness w/ Loveli Brown e15e8326-220b-4953-ac0b-3176f56e20ab https://share.alivepodcastnetwork.com/silly-me-anger-bargaining-guilt-anxiety-numbness-w-loveli-brown Healing isnt about going backward its about learning how to move forward with clarity, compassion, and self-respect.

In this episode, Loveli Brown explores healing from heartbreak and grief through the lenses of acceptance, hope, emotional detachment (decathexis), and reclamation. This conversation honors grief in all its forms not just romantic loss, but the loss of identity, expectations, and emotional safety.

Youll learn why emotional detachment is a healthy step toward peace, how hope matures when rooted in reality, and how reclamation allows you to celebrate who youre becoming not just what you lost.

Key themes include:
Healing as a non-linear journey
Grief beyond romantic relationships
Emotional detachment and nervous system safety
Acceptance as a gateway to peace
Reclaiming self-identity and power
Setting boundaries for emotional health
Self-love contracts and new standards
Finding joy and gratitude during recovery

This episode is for anyone ready to stop romanticizing pain and start honoring growth.

Youre not behind. Youre becoming.

healing, heartbreak, grief, acceptance, hope, emotional detachment, decathexis, reclamation, self love, mental health, personal growth, breakup recovery, relationship grief, emotional healing


Heartbreak Healing, Grief Support, Emotional Detachment, Acceptance and Hope, Self Love Journey, Mental Health Podcast, Personal Growth, Women Healing, Trauma Informed Care, Breakup Recovery, Healing Tools, Emotional Well-Being, Loveli Brown, Healing Through Conversations

]]> Healing isnt about going backward its about learning how to move forward with clarity, compassion, and self-respect.

In this episode, Loveli Brown explores healing from heartbreak and grief through the lenses of acceptance, hope, emotional detachment (decathexis), and reclamation. This conversation honors grief in all its forms not just romantic loss, but the loss of identity, expectations, and emotional safety.

Youll learn why emotional detachment is a healthy step toward peace, how hope matures when rooted in reality, and how reclamation allows you to celebrate who youre becoming not just what you lost.

Key themes include:
Healing as a non-linear journey
Grief beyond romantic relationships
Emotional detachment and nervous system safety
Acceptance as a gateway to peace
Reclaiming self-identity and power
Setting boundaries for emotional health
Self-love contracts and new standards
Finding joy and gratitude during recovery

This episode is for anyone ready to stop romanticizing pain and start honoring growth.

Youre not behind. Youre becoming.

healing, heartbreak, grief, acceptance, hope, emotional detachment, decathexis, reclamation, self love, mental health, personal growth, breakup recovery, relationship grief, emotional healing


Heartbreak Healing, Grief Support, Emotional Detachment, Acceptance and Hope, Self Love Journey, Mental Health Podcast, Personal Growth, Women Healing, Trauma Informed Care, Breakup Recovery, Healing Tools, Emotional Well-Being, Loveli Brown, Healing Through Conversations

]]> Thu, 18 Dec 2025 02:53:00 GMT 24 Silly Me: Anger, Bargaining, Guilt, Anxiety & Numbness w/ Loveli Brown full Loveli Brown w/LoveliEsteem, LLC Loveli Brown,#healing,heartbreak,reclamation,emotional detachment,LoveliEsteem,decathexis,Acceptance,grief ,self love,breakup recovery,relationship grief,hope,Healing Through Conversations,emotional healing,personal growth,Mental Health 2815 false From Scalp to Soul: Trichology, Trauma, and Real Confidence w/ Johanna Amarante and Loveli Brown 8519cd5a-28da-40be-aaf9-9cc3d6c94d0b https://share.alivepodcastnetwork.com/from-scalp-to-soul-trichology-trauma-and-real-confidence-w-johanna-amarante-and-loveli-brown In this powerful and heartfelt episode, host Loveli Brown sits down with Johanna Amarante, Certified Holistic Trichologist and founder of Fabulously Made Salon & Hair Loss Solutions, to explore the deep connection between hair health, emotional healing, and self-confidence.

Together, they go beyond beauty routines to discuss the real stories behind hair loss, trauma, and transformation. Johanna shares how understanding your medical history, mental health, and lifestyle can unlock the root causes of hair challengesand how restoring your hair can often begin with restoring your spirit.

Topics we explore:

  • Why your medical history matters in hair restoration

  • The emotional + psychological impact of hair loss

  • Holistic scalp care & when to seek professional help

  • Mental health, journaling, and therapy dependency

  • Rebuilding self-esteem, identity, and cultural confidence

Whether youre on a healing journey, navigating hair changes, or simply redefining beauty on your own termsthis conversation is your reminder that healing truly starts from the inside out.

Your crown tells a storyone of strength, growth, and becoming.

Connect with Us

Follow Johanna: @fabulouslymade_salon
Learn more: www.fabulouslymadesalon.com
Listen to more episodes: www.loveliesteem.com
 Book Loveli


#HealingThroughConversations #LoveliEsteem #Trichology #HairLossAwareness #EmotionalHealing #HolisticHealth #BlackWomenInWellness #ConfidenceRebuilding #SelfEsteemJourney #MentalHealthMatters #HairRestoration #WomenEmpowerment #InnerHealing #ScalpCare #HairGrowthJourney #HolisticTrichologist #HealingFromTheInsideOut #PodcastForWomen #HairConfidence #BeautyAndHealing


  • holistic trichologist interview

  • hair loss and mental health

  • scalp health and emotional healing

  • confidence after hair loss

  • Black women hair confidence

  • holistic approach to hair growth

  • trichology podcast interview

  • healing through conversations podcast

  • Loveli Brown podcast

  • hair restoration for women

  • confidence rebuilding for women

  • emotional recovery through self-care

    • ]]>     In this powerful and heartfelt episode, host Loveli Brown sits down with Johanna Amarante, Certified Holistic Trichologist and founder of Fabulously Made Salon & Hair Loss Solutions, to explore the deep connection between hair health, emotional healing, and self-confidence.

    Together, they go beyond beauty routines to discuss the real stories behind hair loss, trauma, and transformation. Johanna shares how understanding your medical history, mental health, and lifestyle can unlock the root causes of hair challengesand how restoring your hair can often begin with restoring your spirit.

    Topics we explore:

    • Why your medical history matters in hair restoration

    • The emotional + psychological impact of hair loss

    • Holistic scalp care & when to seek professional help

    • Mental health, journaling, and therapy dependency

    • Rebuilding self-esteem, identity, and cultural confidence

    Whether youre on a healing journey, navigating hair changes, or simply redefining beauty on your own termsthis conversation is your reminder that healing truly starts from the inside out.

    Your crown tells a storyone of strength, growth, and becoming.

    Connect with Us

    Follow Johanna: @fabulouslymade_salon
    Learn more: www.fabulouslymadesalon.com
    Listen to more episodes: www.loveliesteem.com
     Book Loveli


    #HealingThroughConversations #LoveliEsteem #Trichology #HairLossAwareness #EmotionalHealing #HolisticHealth #BlackWomenInWellness #ConfidenceRebuilding #SelfEsteemJourney #MentalHealthMatters #HairRestoration #WomenEmpowerment #InnerHealing #ScalpCare #HairGrowthJourney #HolisticTrichologist #HealingFromTheInsideOut #PodcastForWomen #HairConfidence #BeautyAndHealing


  • holistic trichologist interview

  • hair loss and mental health

  • scalp health and emotional healing

  • confidence after hair loss

  • Black women hair confidence

  • holistic approach to hair growth

  • trichology podcast interview

  • healing through conversations podcast

  • Loveli Brown podcast

  • hair restoration for women

  • confidence rebuilding for women

  • emotional recovery through self-care

    • ]]>     Thu, 27 Nov 2025 05:00:07 GMT 19 From Scalp to Soul: Trichology, Trauma, and Real Confidence w/ Johanna Amarante and Loveli Brown full Loveli Brown w/LoveliEsteem, LLC Johanna Amarante,Hair Loss,Loveli Brown,#Trauma,LoveliEsteem,Trichology,Healing Through Conversations with Loveli Brown 4838 false     Part 1: Shock, Denial & Insecurity — Why Your Heart Feels Out of Control e986830d-09ac-45f3-96bd-1313ff84a392 https://share.alivepodcastnetwork.com/part-1-shock-denial-insecurity-why-your-heart-feels-out-of-control Welcome beautiful souls this is Part 1 of our heartbreak healing series, where we dive deep into the first emotional chapters of relationship grief: shock, full denial, partial denial, insecurity, and anticipatory grief.

    These are the stages where your mind says, Move on, but your heart whispers, Not yet.
    Where youre confused, overwhelmed, overthinking, jealous, hopeful, terrified, and still trying to convince yourself that everything is okay even when its not.

    In this episode, Ill walk you through:
    Why heartbreak feels like emotional whiplash
    The psychology behind denial
    Why insecurity rises even when you know your worth
    The mind-body response to sudden emotional loss
    How anticipatory grief affects your intuition
    Early signs your nervous system is overwhelmed
    Real tools to ground yourself in truth, not fear

    This is where we start telling the truth gently, compassionately, and without judgment.


    Affirmation for Part 1:
    My emotions are valid. My healing is beginning.

    High-Traffic Keyword Phrases for Part 1

    stages of heartbreak denial
    why breakups cause shock
    insecurity after betrayal
    anticipatory grief in relationships
    heartbreak and mental health
    relationship trauma healing steps
    why denial happens after heartbreak


    shock after breakup, denial stage breakup, relationship insecurity, breakup anxiety, anticipatory grief, heartbreak healing, mental health support, grief in relationships, trauma bonding, attachment wounds, infidelity recovery, breakup recovery tools

    ]]>     Welcome beautiful souls this is Part 1 of our heartbreak healing series, where we dive deep into the first emotional chapters of relationship grief: shock, full denial, partial denial, insecurity, and anticipatory grief.

    These are the stages where your mind says, Move on, but your heart whispers, Not yet.
    Where youre confused, overwhelmed, overthinking, jealous, hopeful, terrified, and still trying to convince yourself that everything is okay even when its not.

    In this episode, Ill walk you through:
    Why heartbreak feels like emotional whiplash
    The psychology behind denial
    Why insecurity rises even when you know your worth
    The mind-body response to sudden emotional loss
    How anticipatory grief affects your intuition
    Early signs your nervous system is overwhelmed
    Real tools to ground yourself in truth, not fear

    This is where we start telling the truth gently, compassionately, and without judgment.


    Affirmation for Part 1:
    My emotions are valid. My healing is beginning.

    High-Traffic Keyword Phrases for Part 1

    stages of heartbreak denial
    why breakups cause shock
    insecurity after betrayal
    anticipatory grief in relationships
    heartbreak and mental health
    relationship trauma healing steps
    why denial happens after heartbreak


    shock after breakup, denial stage breakup, relationship insecurity, breakup anxiety, anticipatory grief, heartbreak healing, mental health support, grief in relationships, trauma bonding, attachment wounds, infidelity recovery, breakup recovery tools

    ]]>     Tue, 25 Nov 2025 11:15:08 GMT 20 Part 1: Shock, Denial & Insecurity — Why Your Heart Feels Out of Control full Loveli Brown w/LoveliEsteem, LLC insecurity after betrayal,heartbreak and mental health,why denial happens after heartbreak,0c3e6c75-add5-7e8f-c712-c3dc6492007f,relationship trauma healing steps,stages of heartbreak denial,why breakups cause shock,anticipatory grief in relationships 2847 false     Mood Swings & Marriage Things: When Hormones Hijack Your Love Life 7f48b27b-a6b0-410e-9c74-f45e8d71c1e7 https://share.alivepodcastnetwork.com/mood-swings-marriage-things-when-hormones-hijack-your-love-life Whew, chile the hormones are hormonin!

    Join Loveli Brown, your holistic mental health advocate and confidence rebuilding coach, for a real, raw, and hilarious look at how perimenopause, menopause, and andropause can shake up intimacy, communication, and connection in relationships.

    From why am I crying at this commercial? moments to babe, I swear its not you its my estrogen confessions, Loveli breaks it all down with humor, heart, and healing.

    In this episode:

    The truth about hormonal changes and intimacy

    How to keep love alive when your patience (and hormones) are running low

    Communication tips that dont start with we need to talk

    Real-life exercises, affirmations, and journal prompts to rebuild connection

    Relationship advocacy thats honest, soulful, and a little sassy

    This isnt your mamas menopause talk its your midlife glow-up guide.

    Grab your free Journals at www.loveliesteem.com and start rediscovering your spark.

    Listen to the full episode on:

    Spotify | Apple Podcasts | Pandora | Alive Podcast Network | Amazon Music

    Follow Loveli:

    Instagram | Threads | TikTok | YouTube @LoveliEsteem

    #HealingThroughConversations #LoveliEsteem #MidlifeGlowUp #MenopauseJourney #PerimenopauseRealTalk #AndropauseAwareness #MidlifeRelationships #BlackWomenHealing #ConfidenceRebuilding #RelationshipCoach #MentalHealthAdvocate #HormonesAndHealing #IntimacyAfter40 #MenopauseHumor #MarriageAfter40 #HolisticWellness #EmotionalIntelligence #SelfCareForCouples #HotFlashesAndHealing #HealingFromTheInsideOut

    ]]>     Whew, chile the hormones are hormonin!

    Join Loveli Brown, your holistic mental health advocate and confidence rebuilding coach, for a real, raw, and hilarious look at how perimenopause, menopause, and andropause can shake up intimacy, communication, and connection in relationships.

    From why am I crying at this commercial? moments to babe, I swear its not you its my estrogen confessions, Loveli breaks it all down with humor, heart, and healing.

    In this episode:

    The truth about hormonal changes and intimacy

    How to keep love alive when your patience (and hormones) are running low

    Communication tips that dont start with we need to talk

    Real-life exercises, affirmations, and journal prompts to rebuild connection

    Relationship advocacy thats honest, soulful, and a little sassy

    This isnt your mamas menopause talk its your midlife glow-up guide.

    Grab your free Journals at www.loveliesteem.com and start rediscovering your spark.

    Listen to the full episode on:

    Spotify | Apple Podcasts | Pandora | Alive Podcast Network | Amazon Music

    Follow Loveli:

    Instagram | Threads | TikTok | YouTube @LoveliEsteem

    #HealingThroughConversations #LoveliEsteem #MidlifeGlowUp #MenopauseJourney #PerimenopauseRealTalk #AndropauseAwareness #MidlifeRelationships #BlackWomenHealing #ConfidenceRebuilding #RelationshipCoach #MentalHealthAdvocate #HormonesAndHealing #IntimacyAfter40 #MenopauseHumor #MarriageAfter40 #HolisticWellness #EmotionalIntelligence #SelfCareForCouples #HotFlashesAndHealing #HealingFromTheInsideOut

    ]]>     Thu, 20 Nov 2025 02:00:00 GMT 19 Mood Swings & Marriage Things: When Hormones Hijack Your Love Life full Loveli Brown w/LoveliEsteem, LLC andropause,LoveliEsteem,mental health awareness,marriage,Healing Through Conversations with Loveli Brown,Loveli Brown,Menopause,relationships,perimenopause,medical health 2827 false     Building Confidence Through Lipstick: Healing from the Inside Out d3a2c78e-dd0d-4c5f-bb98-a9ec7e18e4ff https://share.alivepodcastnetwork.com/building-confidence-through-lipstick-healing-from-the-inside-out This aint your average healing chatits Healing Through Conversations with Loveli Brown. Real talk, deep healing, zero fluff.

    Today, were talking confidence, color, and couragebecause how you speak to yourself shows up in how you show up. From breaking people-pleasing habits to celebrating small wins, Loveli shares how something as simple as trying a new lipstick shade can spark inner growth and outer glow.

    Whats inside:

    • Mindset first: prayer, self-talk, and choosing your circle

    • Small acts of bravery that build self-trust

    • Lip prep 101 (exfoliation, liners, avoiding the slip with mattes)

    • Budget-friendly color testing before you splurge

    • Shades that read bold for you (nudes, chocolates, maroons, reds, and a little neon moment)

    • Products used: Pink Lips Cosmetics (Cool Brown liner, Balm AF, Dawn, Sun Glow gloss), KVD (Queen to Poison), plus a budget nude for testing

    Keywords / Tags: confidence, self-esteem, healing, infidelity recovery, confidence coach, women empowerment, inner healing, mental health advocate, beauty as self-care, lipstick tutorial, lip liner, Pink Lips Cosmetics, KVD Beauty, budget beauty, black women healing, self-trust, small wins, people-pleasing recovery, holistic mental health, personal growth

    Healing from the inside outbecause when your inner voice softens, your outer glow gets louder.


    #HealingThroughConversations #Confidence #SelfEsteem #InnerHealing #MakeupForConfidence #LipstickTutorial #BlackWomenHealing #HolisticMentalHealth #InfidelityRecovery #BeautyAsSelfCare #PinkLipsCosmetics #KVDBeauty #BudgetBeauty

    ]]>     This aint your average healing chatits Healing Through Conversations with Loveli Brown. Real talk, deep healing, zero fluff.

    Today, were talking confidence, color, and couragebecause how you speak to yourself shows up in how you show up. From breaking people-pleasing habits to celebrating small wins, Loveli shares how something as simple as trying a new lipstick shade can spark inner growth and outer glow.

    Whats inside:

    • Mindset first: prayer, self-talk, and choosing your circle

    • Small acts of bravery that build self-trust

    • Lip prep 101 (exfoliation, liners, avoiding the slip with mattes)

    • Budget-friendly color testing before you splurge

    • Shades that read bold for you (nudes, chocolates, maroons, reds, and a little neon moment)

    • Products used: Pink Lips Cosmetics (Cool Brown liner, Balm AF, Dawn, Sun Glow gloss), KVD (Queen to Poison), plus a budget nude for testing

    Keywords / Tags: confidence, self-esteem, healing, infidelity recovery, confidence coach, women empowerment, inner healing, mental health advocate, beauty as self-care, lipstick tutorial, lip liner, Pink Lips Cosmetics, KVD Beauty, budget beauty, black women healing, self-trust, small wins, people-pleasing recovery, holistic mental health, personal growth

    Healing from the inside outbecause when your inner voice softens, your outer glow gets louder.


    #HealingThroughConversations #Confidence #SelfEsteem #InnerHealing #MakeupForConfidence #LipstickTutorial #BlackWomenHealing #HolisticMentalHealth #InfidelityRecovery #BeautyAsSelfCare #PinkLipsCosmetics #KVDBeauty #BudgetBeauty

    ]]>     Tue, 04 Nov 2025 11:00:13 GMT 13 Building Confidence Through Lipstick: Healing from the Inside Out full Loveli Brown w/LoveliEsteem, LLC affordable makeup,inner healing,Confidence Coach,lip liner,Self-confidence,lipstick,Women empowerment,people pleasing recovery,budget beauty tips,self esteem,black women healing,personal growth ,Loveli Brown,Healing Through Conversations w/Loveli Brown 1704 false     Love, Loss, and the Law: The Rachel Waters Story 0734ce1d-f60a-4a2a-8ef1-0dfea44d79df https://share.alivepodcastnetwork.com/love-loss-and-the-law-the-rachel-waters-story In 2025, Rachel Waters made national headlines after being indicted on two counts of murder following her mothers hospice death in Columbia County, Georgia charges so severe they carried the possibility of the death penalty.

    But what the world didnt see was the truth behind the headlines.

    Rachels story began in 2020, when she became an only-child caregiver for her mother battling Alzheimers disease and multiple myeloma (cancer). In July 2023, she and her husband rushed from New York to Georgia after learning her mother was actively dying. Within hours of her mothers passing, Rachel was accused of administering a lethal dose of morphine the same medication commonly issued in hospice comfort kits to relieve pain and ease breathing at the end of life.

    After the Georgia Bureau of Investigation reviewed new evidence and medical findings, all charges were dismissed in August 2025, clearing Rachels name and exposing deep flaws in how caregiver actions are interpreted in hospice settings.

    Now, Rachel is turning her trauma into advocacy fighting for end-of-life caregiver protections, patient rights, and hospice system reform to ensure other families arent left vulnerable in their darkest hours.

    Join host Loveli Brown, holistic mental health advocate and infidelity recovery coach, for a deeply human conversation about love, loss, mental health, justice, and the resilience it takes to rebuild after public heartbreak.

    Episode Release Date: Thursday, October 30, 2025
    Available on all major podcast platforms:

    About the Host:
    Loveli Brown is the founder of LoveliEsteem, LLC, an author, holistic mental health advocate, and Confidence Rebuilding Coach for women. Through her award-nominated podcast Healing Through Conversations, she helps women transform pain into purpose and heal from the inside out.


    #CaregiverAdvocacy #HospiceCare #JusticeReform #MentalHealth #TrueStoryPodcast

    ]]>     In 2025, Rachel Waters made national headlines after being indicted on two counts of murder following her mothers hospice death in Columbia County, Georgia charges so severe they carried the possibility of the death penalty.

    But what the world didnt see was the truth behind the headlines.

    Rachels story began in 2020, when she became an only-child caregiver for her mother battling Alzheimers disease and multiple myeloma (cancer). In July 2023, she and her husband rushed from New York to Georgia after learning her mother was actively dying. Within hours of her mothers passing, Rachel was accused of administering a lethal dose of morphine the same medication commonly issued in hospice comfort kits to relieve pain and ease breathing at the end of life.

    After the Georgia Bureau of Investigation reviewed new evidence and medical findings, all charges were dismissed in August 2025, clearing Rachels name and exposing deep flaws in how caregiver actions are interpreted in hospice settings.

    Now, Rachel is turning her trauma into advocacy fighting for end-of-life caregiver protections, patient rights, and hospice system reform to ensure other families arent left vulnerable in their darkest hours.

    Join host Loveli Brown, holistic mental health advocate and infidelity recovery coach, for a deeply human conversation about love, loss, mental health, justice, and the resilience it takes to rebuild after public heartbreak.

    Episode Release Date: Thursday, October 30, 2025
    Available on all major podcast platforms:

    About the Host:
    Loveli Brown is the founder of LoveliEsteem, LLC, an author, holistic mental health advocate, and Confidence Rebuilding Coach for women. Through her award-nominated podcast Healing Through Conversations, she helps women transform pain into purpose and heal from the inside out.


    #CaregiverAdvocacy #HospiceCare #JusticeReform #MentalHealth #TrueStoryPodcast

    ]]>     Thu, 30 Oct 2025 04:00:12 GMT 15 Love, Loss, and the Law: The Rachel Waters Story full Loveli Brown w/LoveliEsteem, LLC caregiver rights,Hospice caregiver case Georgia,caregiver,#LoveliEsteem,Hospice reform,Wrongful accusation,advocacy,Healing Through Conversations w/Loveli Brown,#LoveliBrown,criminal justice,Rachel Waters story 3065 false     Empowering Parenthood: Navigating Challenges with Dr. Nguyen e0b4375d-01cb-4a33-8924-0ee2d438d967 https://share.alivepodcastnetwork.com/empowering-parenthood-navigating-challenges-with-dr-nguyen In this heartfelt episode, Loveli Brown chats with Dr. Christine Nguyen about the real challenges and triumphs of early parenthood. Together they explore what it means to prepare not panic as new parents, how to spot early red flags in babys development, and the power of teamwork between parents and healthcare providers.

    Dr. Nguyen shares her journey from hands-on care to creating From Pregnancy to Parenthood, a course designed to empower new families through proactive education, stress management, and advocacy in healthcare.

    Key Takeaways:

    • Support is essential for new parents navigating stress and health changes

    • Advocacy helps families find the care and answers they deserve

    • Building a team of specialists can reduce anxiety and improve outcomes

    • Preparation and knowledge help parents feel more confident

    • Mental health during and after pregnancy deserves real attention

    The solution is so simple.
    Its all about prevention.
    You are not by yourself.

    Healing Through Conversations Podcast where real talk meets healing, community, and heart.

    Learn more about Dr. Nguyens course:
    https://stan.store/centerforinfantties/p/from-pregnancy-to-parenthood

    parenting, health, support, advocacy, stress management, courses, healthcare, community, new parents, tongue tie
    #Parenting #Health #Support #NewParents #Advocacy #Healthcare #Community #HealingThroughConversations #ParentingJourney #Motherhood

    ]]>     In this heartfelt episode, Loveli Brown chats with Dr. Christine Nguyen about the real challenges and triumphs of early parenthood. Together they explore what it means to prepare not panic as new parents, how to spot early red flags in babys development, and the power of teamwork between parents and healthcare providers.

    Dr. Nguyen shares her journey from hands-on care to creating From Pregnancy to Parenthood, a course designed to empower new families through proactive education, stress management, and advocacy in healthcare.

    Key Takeaways:

    • Support is essential for new parents navigating stress and health changes

    • Advocacy helps families find the care and answers they deserve

    • Building a team of specialists can reduce anxiety and improve outcomes

    • Preparation and knowledge help parents feel more confident

    • Mental health during and after pregnancy deserves real attention

    The solution is so simple.
    Its all about prevention.
    You are not by yourself.

    Healing Through Conversations Podcast where real talk meets healing, community, and heart.

    Learn more about Dr. Nguyens course:
    https://stan.store/centerforinfantties/p/from-pregnancy-to-parenthood

    parenting, health, support, advocacy, stress management, courses, healthcare, community, new parents, tongue tie
    #Parenting #Health #Support #NewParents #Advocacy #Healthcare #Community #HealingThroughConversations #ParentingJourney #Motherhood

    ]]>     Thu, 23 Oct 2025 10:00:14 GMT 12 Empowering Parenthood: Navigating Challenges with Dr. Nguyen full Loveli Brown w/LoveliEsteem, LLC advocacy,parenting,LoveliEsteem,Dallas Community,stress management,Healing Through Conversations,Healing Through Conversations w/Loveli Brown,healthcare,Courses,Loveli Brown,Christine Nguyen,#smallbusinesssupport,#healthcarecompliance 4162 false     Sis, Can We Talk? Healing Through Communication & Relationships | Healing Through Conversations Podcast 10185550-01d2-4c5d-82e3-9d0afa2d6799 https://share.alivepodcastnetwork.com/sis-can-we-talk-healing-through-communication-relationships-healing-through-conversations-podcast Communication can build bridgesor burn them down. In this heartfelt, funny, and deeply honest episode, Loveli Brown sits down with two of her closest girlfriends to unpack what healthy communication really looks like.

    From healing family wounds to setting boundaries in love and friendship, this table talk gets real about what it means to speak up, be heard, and show upespecially as Black Gen-X women navigating different worlds: corporate, creative, and personal.

    In this episode, we explore:

    • Why communication feels so hard in families and workplaces

    • How to forgive those who are no longer here

    • Setting boundaries without guilt

    • Resting as resistance in hustle culture

    • The healing power of honest conversations

    Ask yourself:

    • Where do I lose my voice mostat work, in love, or in family?

    • What truth am I still afraid to say out loud?

    Journal Prompt:
    What conversation am I avoiding, and what truth do I need to speak?

    Affirmations:

    • I am not the story they told about me.

    • My peace is sacred, and I will protect it with my words and my rest.

    • My voice deserves the room.

      Dont forget to like, comment, and subscribe for more real-talk healing episodes every week.


      #HealingThroughConversations #LoveliBrown #HolisticHealing #BlackWomenHealing #CommunicationInRelationships #SelfWorth #HealingPodcast #ForgivenessJourney #RestIsResistance #Sisterhood #HealthyBoundaries #PodcastForBlackWomen #HealingThroughConversationPodcast

    ]]>     Communication can build bridgesor burn them down. In this heartfelt, funny, and deeply honest episode, Loveli Brown sits down with two of her closest girlfriends to unpack what healthy communication really looks like.

    From healing family wounds to setting boundaries in love and friendship, this table talk gets real about what it means to speak up, be heard, and show upespecially as Black Gen-X women navigating different worlds: corporate, creative, and personal.

    In this episode, we explore:

    • Why communication feels so hard in families and workplaces

    • How to forgive those who are no longer here

    • Setting boundaries without guilt

    • Resting as resistance in hustle culture

    • The healing power of honest conversations

    Ask yourself:

    • Where do I lose my voice mostat work, in love, or in family?

    • What truth am I still afraid to say out loud?

    Journal Prompt:
    What conversation am I avoiding, and what truth do I need to speak?

    Affirmations:

    • I am not the story they told about me.

    • My peace is sacred, and I will protect it with my words and my rest.

    • My voice deserves the room.

      Dont forget to like, comment, and subscribe for more real-talk healing episodes every week.


      #HealingThroughConversations #LoveliBrown #HolisticHealing #BlackWomenHealing #CommunicationInRelationships #SelfWorth #HealingPodcast #ForgivenessJourney #RestIsResistance #Sisterhood #HealthyBoundaries #PodcastForBlackWomen #HealingThroughConversationPodcast

    ]]>     Fri, 10 Oct 2025 21:09:00 GMT 10 Sis, Can We Talk? Healing Through Communication & Relationships | Healing Through Conversations Podcast full Loveli Brown w/LoveliEsteem, LLC #HealingThroughConversationPodcast,#healing Journey, #SelfLoveCoach ,#BlackWomenHealing,#Sisterhood,#LoveliBrown,Healing Through Conversations w/Loveli Brown,#LoveliEsteem 3312 false     Vibrational Healing: A Journey with Jeralyn Glass and Loveli Brown 681af9fc-6558-4e5d-a3e5-bde2ea4b55c3 https://share.alivepodcastnetwork.com/vibrational-healing-a-journey-with-jeralyn-glass-and-loveli-brown Sis this episode is a whole frequency shift.

    I sat down with the brilliant Jeralyn Glassinternationally acclaimed opera singer, author of Sacred Vibrations, and a true sound alchemistfor a conversation that cracked my heart open in the most healing way. We talked about turning pain into purpose, grief into grounded power, and sound into soul medicine.

    And lets be realwere all holding something right now.

    Devastating fires, floods, and the divisive political climate all take their toll on the psyche. As humanity navigates unprecedented challenges, the power of sound is emerging as a potent pathway for transformation and healing.

    Jeralyn is one of the foremost voices in the world of holistic healing through music as medicine. In her new book Sacred Vibrations (Hay House), she reminds us that music isnt just an art formits the universal language soothing our souls, healing our wounds, and lifting our spirits.

    More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing, connecting us as one. Each of our bodies is a vibrating instrument, with its own unique signature that is ours to discover, to develop, to free, and to express as fully as possible in this gift we have called Life. Jeralyn Glass

    We also dive into the power of sound meditationa tool for deep relaxation, nervous system regulation, and emotional release. From sound baths to singing bowls, from humming to harmony, this episode will make you want to exhale, realign, and tap into your body's innate wisdom.

    In this episode, we cover:

    • The healing power of music and vibration

    • Crystalline sound bowls & alchemical healing

    • Humming as nervous system medicine

    • Turning grief into a global mission

    • How to use your voice and body as an instrument

    • The science and spirit behind sound therapy

    • Jeralyns personal journey after losing her son

    • The wisdom woven into Sacred Vibrations

    About Jeralyn Glass:
    A visionary in the sound healing world, Jeralyn has touched lives from opera houses to healing temples, from Broadway to wellness stages. Shes shared space with spiritual giants like Marianne Williamson and Gregg Braden, performed for Kobe Bryant, Kareem Abdul-Jabbar, and even taught artists like Jhen Aiko and SZA.

    Her sacred sound work is being used in mental health, cancer treatment, hospice care, and moreand this conversation is proof that sound can save lives.

    You dont want to miss this one.
    If youve been feeling out of alignment, emotionally heavy, or just in need of a little peace hit play. Let the sacred vibrations work on you.

    Link in first comment.
    Buy the book: Sacred Vibrations
    Explore more: Crystal Cadence Website


    Sound Healing, Jeralyn Glass, Sacred Vibrations, Music Therapy, Crystalline Sound, Energy Work, Vibrational Healing, Spiritual Wellness, Grief Recovery, Conscious Conversations

    ]]>     Sis this episode is a whole frequency shift.

    I sat down with the brilliant Jeralyn Glassinternationally acclaimed opera singer, author of Sacred Vibrations, and a true sound alchemistfor a conversation that cracked my heart open in the most healing way. We talked about turning pain into purpose, grief into grounded power, and sound into soul medicine.

    And lets be realwere all holding something right now.

    Devastating fires, floods, and the divisive political climate all take their toll on the psyche. As humanity navigates unprecedented challenges, the power of sound is emerging as a potent pathway for transformation and healing.

    Jeralyn is one of the foremost voices in the world of holistic healing through music as medicine. In her new book Sacred Vibrations (Hay House), she reminds us that music isnt just an art formits the universal language soothing our souls, healing our wounds, and lifting our spirits.

    More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing, connecting us as one. Each of our bodies is a vibrating instrument, with its own unique signature that is ours to discover, to develop, to free, and to express as fully as possible in this gift we have called Life. Jeralyn Glass

    We also dive into the power of sound meditationa tool for deep relaxation, nervous system regulation, and emotional release. From sound baths to singing bowls, from humming to harmony, this episode will make you want to exhale, realign, and tap into your body's innate wisdom.

    In this episode, we cover:

    • The healing power of music and vibration

    • Crystalline sound bowls & alchemical healing

    • Humming as nervous system medicine

    • Turning grief into a global mission

    • How to use your voice and body as an instrument

    • The science and spirit behind sound therapy

    • Jeralyns personal journey after losing her son

    • The wisdom woven into Sacred Vibrations

    About Jeralyn Glass:
    A visionary in the sound healing world, Jeralyn has touched lives from opera houses to healing temples, from Broadway to wellness stages. Shes shared space with spiritual giants like Marianne Williamson and Gregg Braden, performed for Kobe Bryant, Kareem Abdul-Jabbar, and even taught artists like Jhen Aiko and SZA.

    Her sacred sound work is being used in mental health, cancer treatment, hospice care, and moreand this conversation is proof that sound can save lives.

    You dont want to miss this one.
    If youve been feeling out of alignment, emotionally heavy, or just in need of a little peace hit play. Let the sacred vibrations work on you.

    Link in first comment.
    Buy the book: Sacred Vibrations
    Explore more: Crystal Cadence Website


    Sound Healing, Jeralyn Glass, Sacred Vibrations, Music Therapy, Crystalline Sound, Energy Work, Vibrational Healing, Spiritual Wellness, Grief Recovery, Conscious Conversations

    ]]>     Thu, 02 Oct 2025 14:00:10 GMT 11 Vibrational Healing: A Journey with Jeralyn Glass and Loveli Brown full Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations w/Loveli Brown,Grief Recovery,Vibrational Healing,Sacred Vibrations,Sound Healing,Crystalline Sound,Conscious Conversations,Energy Work,LoveliEsteem,Loveli Brown,Music Therapy,Spiritual Wellness,Jeralyn Glass 4186 false     The Perfect Square - Recovering from Betrayal w/Loveli Brown 86ff5547-5112-410c-a8fc-7a36889cb0e7 https://share.alivepodcastnetwork.com/the-perfect-square-recovering-from-betrayal-w-loveli-brown Betrayal doesnt just break your heart, it shakes the foundation of who you are. In this raw and real episode of Healing Through Conversations, I, Loveli Brown, your Infidelity Recovery & Confidence Rebuilding Coach, guide you through the four corners of your Perfect Square: Wealth Your sense of security and the freedom to choose yourself Health Caring for your body when it carries the weight of trauma Love Relearning what love feels like, starting with your own Self-Expression Reclaiming your voice after being silenced Through personal stories, client breakthroughs, affirmations, and journal prompts, youll learn how to rebuild your square one intentional step at a time. This isnt about moving on. Its about moving homeback to yourself. Whether youre fresh in the storm or standing in your comeback season, this episode will give you the tools to: Identify which corner of your life needs the most love right now Release shame and reclaim your worth Build a foundation strong enough to thriveno matter what comes next Grab your journal, tune in, and lets start building your square. You are not broken, youre being rebuilt. #HealingAfterBetrayal #ConfidenceRebuild #InfidelityRecovery #SelfLoveJourney #EmotionalHealing #GlowUpSeason infidelity recovery, betrayal trauma, healing after betrayal, emotional recovery after cheating, confidence rebuilding, Empowerment, self-worth after heartbreak, reclaim your voice, womens empowerment, emotional resilience, self-love journey, holistic healing for women, nervous system regulation, trauma-informed healing, post-cheating recovery, rebuilding trust in yourself

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     Betrayal doesnt just break your heart, it shakes the foundation of who you are. In this raw and real episode of Healing Through Conversations, I, Loveli Brown, your Infidelity Recovery & Confidence Rebuilding Coach, guide you through the four corners of your Perfect Square: Wealth Your sense of security and the freedom to choose yourself Health Caring for your body when it carries the weight of trauma Love Relearning what love feels like, starting with your own Self-Expression Reclaiming your voice after being silenced Through personal stories, client breakthroughs, affirmations, and journal prompts, youll learn how to rebuild your square one intentional step at a time. This isnt about moving on. Its about moving homeback to yourself. Whether youre fresh in the storm or standing in your comeback season, this episode will give you the tools to: Identify which corner of your life needs the most love right now Release shame and reclaim your worth Build a foundation strong enough to thriveno matter what comes next Grab your journal, tune in, and lets start building your square. You are not broken, youre being rebuilt. #HealingAfterBetrayal #ConfidenceRebuild #InfidelityRecovery #SelfLoveJourney #EmotionalHealing #GlowUpSeason infidelity recovery, betrayal trauma, healing after betrayal, emotional recovery after cheating, confidence rebuilding, Empowerment, self-worth after heartbreak, reclaim your voice, womens empowerment, emotional resilience, self-love journey, holistic healing for women, nervous system regulation, trauma-informed healing, post-cheating recovery, rebuilding trust in yourself

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     Thu, 14 Aug 2025 04:00:12 GMT 8 The Perfect Square - Recovering from Betrayal w/Loveli Brown full Loveli Brown w/LoveliEsteem, LLC self-worth after heartbreak,#MentalHealth,self-love journey,women’s empowerment,Loveli Brown,holistic healing for women,trauma-informed healing,infidelity recovery,confidence Rebuilding,Healing After Betrayal,nervous system regulation,Healing Through Conversations with Loveli Brown,betrayal trauma,post-cheating recovery,Building emotional resilience,reclaim your voice,rebuilding trust in yourself,emotional recovery after cheating 2696 false     Why I Rally with Wendy Crockett and Loveli Brown c79233e6-ca36-4bcd-9fee-c4d012fcd056 https://share.alivepodcastnetwork.com/why-i-rally-with-wendy-crockett-and-loveli-brown

    What happens when healing meets horsepower?

    In this bold and inspiring episode, Loveli Brown sits down with Wendy Crockett, the first woman to win the Iron Butt Rally and a Guinness World Record holder for the longest motorcycle ride in a single country.

    Wendy shares how a life-changing car accident led her to walk away from medicine and ride full speed into her purpose. Together, they explore motorcycling as therapy, breaking barriers in male-dominated spaces, and the radical power of choosing yourself.

    What Youll Learn:

    *How riding became Wendys path to healing

    *Rebuilding life after trauma

    *Confidence through motherhood and motion

    *Why women must stop waiting for permission

    *Soul lessons from the road


    Wendy's Bio:


    "Wendy Crockett has been a passionate motorcyclist for nearly 30 years. She is a multiple-factory certified powersports technician, a competitive endurance rider, on- an off-road coach, and tour guide. She has ridden more than a million miles on adventures all around the world including 49 US states, most Mexican states, and every province of Canada accessible by road. She has ridden far north beyond the Arctic Circle, traversed the untamed Australian outback, ventured deep into the jungles of South America and across dizzying Himalayan passes.

    In 2019 Wendy became the first woman to win the 11-day, 11,000-mile Iron Butt Rally. In 2022 she and her riding partner, Ian McPhee, succeeded in setting a new Guinness World Record for the Longest Continuous Journey in a Single Country by a Team; their book Pushing Miles: A Chronicle of Motorcycles, Mayhem, and Mettle documents the unbelievable struggles they faced in their quest for the record books. She loves all makes, models, and styles of bikes and has documented Iron Butt rides on everything from a 150cc Chinese motorcycle to a Suzuki Bandit 1200 sidecar rig. But shes not just about big mile days; as a motorcycle tour guide she likes to slow down and enjoy all of the amazing sights and hidden gems this world has to offer. Her riding exploits and accomplishments have been covered in a number of magazines, podcasts, and documentary films. Wendys love of motorcycling is infectious, and she loves sharing her passion with riders and aspiring riders all over the world. Learn more about Wendy on her Wikipedia page."


    Pushing Miles Facebook: https://www.facebook.com/PushingMiles
    Pushing Miles website: https://pushingmiles.com/

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>

    What happens when healing meets horsepower?

    In this bold and inspiring episode, Loveli Brown sits down with Wendy Crockett, the first woman to win the Iron Butt Rally and a Guinness World Record holder for the longest motorcycle ride in a single country.

    Wendy shares how a life-changing car accident led her to walk away from medicine and ride full speed into her purpose. Together, they explore motorcycling as therapy, breaking barriers in male-dominated spaces, and the radical power of choosing yourself.

    What Youll Learn:

    *How riding became Wendys path to healing

    *Rebuilding life after trauma

    *Confidence through motherhood and motion

    *Why women must stop waiting for permission

    *Soul lessons from the road


    Wendy's Bio:


    "Wendy Crockett has been a passionate motorcyclist for nearly 30 years. She is a multiple-factory certified powersports technician, a competitive endurance rider, on- an off-road coach, and tour guide. She has ridden more than a million miles on adventures all around the world including 49 US states, most Mexican states, and every province of Canada accessible by road. She has ridden far north beyond the Arctic Circle, traversed the untamed Australian outback, ventured deep into the jungles of South America and across dizzying Himalayan passes.

    In 2019 Wendy became the first woman to win the 11-day, 11,000-mile Iron Butt Rally. In 2022 she and her riding partner, Ian McPhee, succeeded in setting a new Guinness World Record for the Longest Continuous Journey in a Single Country by a Team; their book Pushing Miles: A Chronicle of Motorcycles, Mayhem, and Mettle documents the unbelievable struggles they faced in their quest for the record books. She loves all makes, models, and styles of bikes and has documented Iron Butt rides on everything from a 150cc Chinese motorcycle to a Suzuki Bandit 1200 sidecar rig. But shes not just about big mile days; as a motorcycle tour guide she likes to slow down and enjoy all of the amazing sights and hidden gems this world has to offer. Her riding exploits and accomplishments have been covered in a number of magazines, podcasts, and documentary films. Wendys love of motorcycling is infectious, and she loves sharing her passion with riders and aspiring riders all over the world. Learn more about Wendy on her Wikipedia page."


    Pushing Miles Facebook: https://www.facebook.com/PushingMiles
    Pushing Miles website: https://pushingmiles.com/

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     Thu, 07 Aug 2025 11:00:20 GMT 7 Why I Rally with Wendy Crockett and Loveli Brown full Loveli Brown w/LoveliEsteem, LLC Podcast for women healing,Healing Through Conversations with Loveli Brown,Women empowerment through storytelling,Wendy Crockett,How to stop asking for permission,Iron Butt Rally winner,Overcoming burnout stories,LoveliEsteem,Loveli Brown,Healing after trauma stories,Women in motorcycling,Motorcycle therapy mental health,Guinness World Record motorcycle,Resilience podcast episode,Mental Health ,Long-distance female motorcycle rider 4928 false     Becoming the Voice: Dr. Lisette Sanchez on Speaking Up, Leading Loudly & Honoring Cultural Power 9f5793e3-b308-48b1-9365-7b39291707be https://share.alivepodcastnetwork.com/becoming-the-voice-dr-lisette-sanchez-on-speaking-up-leading-loudly-honoring-cultural-power In this heartfelt and powerful episode of Healing Through Conversations, Loveli Brown welcomes Dr. Lisette Sancheza first-gen Latina psychologist, speaker, and founder of Calathea Wellnessto talk about how we unlearn pressure, reclaim our roots, and use our voices to heal.

    Inside this episode:
    How the L.O.O.P. Method helps BIPOC professionals unlearn perfectionism
    The power of reframing impostor phenomenon
    Intergenerational trauma, advocacy, and the immigrant mental health fight
    Why speaking is both healing and activism
    And the joy of being rooted & rising

    Follow, share, and tag us in your takeaways.


    Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. Raised in Southern California by Salvadoran and Mexican immigrant parents, she is passionate about empowering first-generation professionals. She specializes in helping organizations foster workplace mental health, build resilience, and break through barriers such as impostor phenomenon and intergenerational trauma. Through her speaking, writing, and consulting, Dr. Lisette delivers transformational experiences that honor both personal growth and cultural roots.

    Links:

    Website: https://www.calatheawellness.com/

    LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/

    Instagram: https://www.instagram.com/thefirstgenpsychologist/

    YouTube: https://www.youtube.com/@thefirstgenpsychologist
    Streaming now on Spotify, Apple Podcasts, ALIVE Network & more.


    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!

    (443) 992-2057

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    #FirstGenHealing #MentalHealthPodcast #LatinaVoices #ImposterPhenomenon #LoopMethod #BIPOCTherapists #CalatheaWellness #TherapyTools #HealingThroughConversations #SpeakingAsHealing #OprahDaily


    first-generation mental health, therapist podcast, latina keynote speaker, immigrant communities, impostor syndrome redefined, self-trust for BIPOC leaders, healing generational trauma, first-gen identity, cultural empowerment, Dr. Lisette Sanchez, Loveli Brown

    ]]>     In this heartfelt and powerful episode of Healing Through Conversations, Loveli Brown welcomes Dr. Lisette Sancheza first-gen Latina psychologist, speaker, and founder of Calathea Wellnessto talk about how we unlearn pressure, reclaim our roots, and use our voices to heal.

    Inside this episode:
    How the L.O.O.P. Method helps BIPOC professionals unlearn perfectionism
    The power of reframing impostor phenomenon
    Intergenerational trauma, advocacy, and the immigrant mental health fight
    Why speaking is both healing and activism
    And the joy of being rooted & rising

    Follow, share, and tag us in your takeaways.


    Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. Raised in Southern California by Salvadoran and Mexican immigrant parents, she is passionate about empowering first-generation professionals. She specializes in helping organizations foster workplace mental health, build resilience, and break through barriers such as impostor phenomenon and intergenerational trauma. Through her speaking, writing, and consulting, Dr. Lisette delivers transformational experiences that honor both personal growth and cultural roots.

    Links:

    Website: https://www.calatheawellness.com/

    LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/

    Instagram: https://www.instagram.com/thefirstgenpsychologist/

    YouTube: https://www.youtube.com/@thefirstgenpsychologist
    Streaming now on Spotify, Apple Podcasts, ALIVE Network & more.


    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!

    (443) 992-2057

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    #FirstGenHealing #MentalHealthPodcast #LatinaVoices #ImposterPhenomenon #LoopMethod #BIPOCTherapists #CalatheaWellness #TherapyTools #HealingThroughConversations #SpeakingAsHealing #OprahDaily


    first-generation mental health, therapist podcast, latina keynote speaker, immigrant communities, impostor syndrome redefined, self-trust for BIPOC leaders, healing generational trauma, first-gen identity, cultural empowerment, Dr. Lisette Sanchez, Loveli Brown

    ]]>     Thu, 24 Jul 2025 11:00:03 GMT 5 Becoming the Voice: Dr. Lisette Sanchez on Speaking Up, Leading Loudly & Honoring Cultural Power full Loveli Brown w/LoveliEsteem, LLC first generation,healing,L.O.O.P. method,Mental Health ,intergenerational trauma,imposter phenomenon,Latinx therapist,public speaking,therapist podcast,representation,community,#Empowerment,L.O.O.P,first-gen identity,Calathea Wellness,Joy ,cultural competency,BIPOC wellness 4170 false     Stop Settling for Struggle Love: How to Build Self Worth & Self Love c8c51a5c-a604-4575-9e2c-c523e11cada9 https://share.alivepodcastnetwork.com/stop-settling-for-struggle-love-how-to-build-self-worth-self-love Welcome to another no-fluff episode of the Healing through Conversation Podcast with Loveli Brown, your bold, boundary-setting infidelity recovery and confidence coach. This week, Loveli dives deep into why so many of us get stuck in struggle love, accepting the bare minimum, and mistaking red flags for affection.

    Explore why self-worth is at the heart of every thriving relationship, learn what romantic competency really means, and discover tools for emotional regulation, setting healthy boundaries, and honest communication. Whether youre ready to heal, grow, or just want to level up your love life, this episode is packed with honest insights, compassionate truth-telling, and practical healing advice.

    Follow Loveli for more guides, resources, and community.
    Stream now & share with friends who need this real talk!

    healing, relationships, self-worth, struggle love, boundaries, emotional intelligence, relationship podcast, confidence, mental health

    ]]>     Welcome to another no-fluff episode of the Healing through Conversation Podcast with Loveli Brown, your bold, boundary-setting infidelity recovery and confidence coach. This week, Loveli dives deep into why so many of us get stuck in struggle love, accepting the bare minimum, and mistaking red flags for affection.

    Explore why self-worth is at the heart of every thriving relationship, learn what romantic competency really means, and discover tools for emotional regulation, setting healthy boundaries, and honest communication. Whether youre ready to heal, grow, or just want to level up your love life, this episode is packed with honest insights, compassionate truth-telling, and practical healing advice.

    Follow Loveli for more guides, resources, and community.
    Stream now & share with friends who need this real talk!

    healing, relationships, self-worth, struggle love, boundaries, emotional intelligence, relationship podcast, confidence, mental health

    ]]>     Thu, 10 Jul 2025 11:00:15 GMT 4 Stop Settling for Struggle Love: How to Build Self Worth & Self Love full Loveli Brown w/LoveliEsteem, LLC Relationship podcast,Healing relationships,Bare minimum love,Love advice podcast,Emotional regulation,Building Self Worth,Confidence Coach,Setting boundaries,Communication in relationships,Loveli Brown,Self worth in love,infidelity recovery,Romantic competency,Building healthy love,Struggle Love,Relationship red flags,Healing Through Conversations,LoveliEsteem,Women empowerment,self love 2401 false     Polite Suffering & Self-Sabotage Breaking Free from the Performance Trap 66dc11c8-57ed-4065-8295-6b8b8a3772a5 https://share.alivepodcastnetwork.com/polite-suffering-self-sabotage-breaking-free-from-the-performance-trap Ready to break free from polite suffering and performance traps? Join your host, Loveli Browninfidelity recovery and confidence coach, holistic mental health advocate, and safe-space creatorfor real talk, deep healing, and zero fluff. In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether youre navigating burnout, unlearning toxic patterns, or reclaiming your voice, this podcast is your go-to for relatable healing journeys, practical tools, affirmations, and groundbreaking conversations. Tune in for healing thats raw, vulnerable, and transformativebecause its time to stop performing and start living your truth.

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:


    mental health, emotional healing, self-love, trauma recovery, confidence coach, infidelity recovery, boundaries, breaking generational trauma, self-sabotage, personal growth, authentic conversations, holistic wellness, therapy, radical honesty, empowerment, womens healing, burnout, thriving not surviving, safe space, real talk, confidence rebuilding, grief support, voice reclamation, affirmation practice

    ]]>     Ready to break free from polite suffering and performance traps? Join your host, Loveli Browninfidelity recovery and confidence coach, holistic mental health advocate, and safe-space creatorfor real talk, deep healing, and zero fluff. In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether youre navigating burnout, unlearning toxic patterns, or reclaiming your voice, this podcast is your go-to for relatable healing journeys, practical tools, affirmations, and groundbreaking conversations. Tune in for healing thats raw, vulnerable, and transformativebecause its time to stop performing and start living your truth.

    Loveli Brown, xoxo
    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
    Founder | Healing Through Conversations Podcast
    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    Let's schedule a time to talk!


    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:


    mental health, emotional healing, self-love, trauma recovery, confidence coach, infidelity recovery, boundaries, breaking generational trauma, self-sabotage, personal growth, authentic conversations, holistic wellness, therapy, radical honesty, empowerment, womens healing, burnout, thriving not surviving, safe space, real talk, confidence rebuilding, grief support, voice reclamation, affirmation practice

    ]]>     Thu, 03 Jul 2025 12:00:10 GMT 3 Polite Suffering & Self-Sabotage Breaking Free from the Performance Trap full Loveli Brown w/LoveliEsteem, LLC infidelity recovery,self-sabotage,confidence Rebuilding,breaking generational trauma,thriving not surviving,self-love,Confidence Coach,Mental Health ,grief support,personal growth ,authentic conversations,safe space,holistic wellness,trauma recovery,voice reclamation,real talk,empowerment,therapy, radical honesty,emotional healing,women’s healing,Burnout,boundaries ,affirmation practice 2748 false     What Is Self-Compassion? A Healing Practice for Emotional Resilience 1c254397-3da2-4129-a888-47bbb75370dc https://share.alivepodcastnetwork.com/what-is-self-compassion-a-healing-practice-for-emotional-resilience What Is Self-Compassion? A Healing Practice for Emotional Resilience

    In this episode of Healing Through Conversations, we dive deep into the truth about self-compassionwhat it is, what it isnt, and why we need more of it in our healing journeys.

    Youll learn:
    The 3 pillars of self-compassion
    How to stop over-identifying with pain and start embracing grace
    A simple daily practice to quiet your inner critic

    If youve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.

    Share this episode with a friend who needs a little more kindness today.
    Follow and rate the podcast for more soulful healing episodes every week.

    #SelfCompassion #MentalHealthMatters #HealingThroughConversations #BlackMentalHealth #EmotionalResilience #SoftnessIsStrength #InnerHealing #MindfulnessPractice #RadicalSelfLove #CompassionateLeadership #LoveliEsteem #PodcastForHealing #SelfKindness

    ]]>     What Is Self-Compassion? A Healing Practice for Emotional Resilience

    In this episode of Healing Through Conversations, we dive deep into the truth about self-compassionwhat it is, what it isnt, and why we need more of it in our healing journeys.

    Youll learn:
    The 3 pillars of self-compassion
    How to stop over-identifying with pain and start embracing grace
    A simple daily practice to quiet your inner critic

    If youve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.

    Share this episode with a friend who needs a little more kindness today.
    Follow and rate the podcast for more soulful healing episodes every week.

    #SelfCompassion #MentalHealthMatters #HealingThroughConversations #BlackMentalHealth #EmotionalResilience #SoftnessIsStrength #InnerHealing #MindfulnessPractice #RadicalSelfLove #CompassionateLeadership #LoveliEsteem #PodcastForHealing #SelfKindness

    ]]>     Thu, 26 Jun 2025 15:00:14 GMT 2 What Is Self-Compassion? A Healing Practice for Emotional Resilience full Loveli Brown w/LoveliEsteem, LLC What is self-compassion,How to be kinder to yourself,Radical self-love,Emotional healing techniques,Building emotional resilience,Mental Health Podcast,Self-compassion meditation,Loveli Brown,Healing Through Conversations w/Loveli Brown,LoveliEsteem,Guided self-compassion practice 1108 false     The Revolution Is Personal: Black, Queer & Uncolonized w/Tyler Brown b5deb96f-e564-4fcf-a3ee-0e66889eeff4 https://share.alivepodcastnetwork.com/the-revolution-is-personal-black-queer-uncolonized-w-tyler-brown The Revolution Is Personal: Black, Queer & Uncolonized

    What does it mean to decolonize your identity when the world keeps trying to define you? In this unfiltered and soulful conversation, Loveli Brown sits down with Tyler Brownsocial worker, Pan-African thinker, and unapologetic Gen Z truth-tellerto unpack what it really means to be Black, queer, and free in a world that thrives on control.

    From the quiet moments of self-discovery to the loud reclaiming of space, Tyler shares his coming out story, the intersections of race and queerness, and how building community through a Pan-African lens has shaped his healing. This episode isnt just about identityits about revolution, joy, cultural pride, and choosing yourself over and over again.

    Whether youre navigating your own coming out journey, learning how to hold all your identities with love, or just need a reminder that your existence is resistancethis one is for you.

    Topics We Explore:

    • Coming out without a blueprint

    • Pan-Africanism and community healing

    • The cost of shrinking vs. the freedom in truth

    • Music, boba, joy, and Black queer brilliance

    • What it means to live uncolonized in thought, body, and spirit

    Tune in and tap inbecause for some of us, being ourselves is the revolution.

    #HealingThroughConversations #BlackQueerJoy #PanAfricanHealing #TylerBrown #LoveliEsteem #TheRevolutionIsPersonal #UncolonizedIdentity #PodcastForTheCulture

    ]]>     The Revolution Is Personal: Black, Queer & Uncolonized

    What does it mean to decolonize your identity when the world keeps trying to define you? In this unfiltered and soulful conversation, Loveli Brown sits down with Tyler Brownsocial worker, Pan-African thinker, and unapologetic Gen Z truth-tellerto unpack what it really means to be Black, queer, and free in a world that thrives on control.

    From the quiet moments of self-discovery to the loud reclaiming of space, Tyler shares his coming out story, the intersections of race and queerness, and how building community through a Pan-African lens has shaped his healing. This episode isnt just about identityits about revolution, joy, cultural pride, and choosing yourself over and over again.

    Whether youre navigating your own coming out journey, learning how to hold all your identities with love, or just need a reminder that your existence is resistancethis one is for you.

    Topics We Explore:

    • Coming out without a blueprint

    • Pan-Africanism and community healing

    • The cost of shrinking vs. the freedom in truth

    • Music, boba, joy, and Black queer brilliance

    • What it means to live uncolonized in thought, body, and spirit

    Tune in and tap inbecause for some of us, being ourselves is the revolution.

    #HealingThroughConversations #BlackQueerJoy #PanAfricanHealing #TylerBrown #LoveliEsteem #TheRevolutionIsPersonal #UncolonizedIdentity #PodcastForTheCulture

    ]]>     Fri, 20 Jun 2025 23:49:00 GMT 1 The Revolution Is Personal: Black, Queer & Uncolonized w/Tyler Brown full Loveli Brown w/LoveliEsteem, LLC Tyler Brown,Uncolonized,Healing Through Conversations,lgbtq,Black Queer Joy,Healing Through Conversations w/Loveli Brown,#LoveliEsteem,Podcast for Black People 3247 false     Styled by Spirit: Faith, Fashion & the Glow-Up with Kayla Taylor 4d6e4306-b98a-4a85-88dd-aa1090432b14 https://share.alivepodcastnetwork.com/styled-by-spirit-faith-fashion-the-glow-up-with-kayla-taylor Styled by Spirit: Faith, Fashion & the Glow-Up with Kayla Taylor


    What if your glow-up wasnt just about clothesbut about healing, faith, and learning to love yourself out loud?

    In this episode, host Loveli Brown sits down with Kayla Taylor, self-love influencer and founder of Glow With Kayla, to talk about her journey from fashion student to personal brand visionary. Kayla shares how perfectionism and low self-worth showed up in her style, and how choosing herself on purpose led to confidence, clarity, and spiritual alignment.

    Were talking:

    • Fashion as a healing practice

    • Confidence after self-doubt

    • Spirituality and divine timing

    • Building a personal brand rooted in purpose

    • Helping women glow from the inside out

    This is a heart-led, faith-fueled conversation for every woman whos learning to wear her story with pride.

    Tune in if youre ready to:
    Heal your self-image
    Reclaim your confidence
    Redefine your relationship with style
    Start your own glow-up journeywith grace

    Connect with Kayla Taylor
    Instagram: @glowwithkayla__
    Connect with Host Loveli Brown

    Website: www.loveliesteem.com
    Instagram: @loveliesteem


    #HealingThroughConversations #GlowWithKayla #WomenInLeadership #StyleWithPurpose #ConfidenceCoaching #PodcastForWomen #MentalHealthAwareness #FaithAndFashion #WomenEmpoweringWomen

    ]]>     Styled by Spirit: Faith, Fashion & the Glow-Up with Kayla Taylor


    What if your glow-up wasnt just about clothesbut about healing, faith, and learning to love yourself out loud?

    In this episode, host Loveli Brown sits down with Kayla Taylor, self-love influencer and founder of Glow With Kayla, to talk about her journey from fashion student to personal brand visionary. Kayla shares how perfectionism and low self-worth showed up in her style, and how choosing herself on purpose led to confidence, clarity, and spiritual alignment.

    Were talking:

    • Fashion as a healing practice

    • Confidence after self-doubt

    • Spirituality and divine timing

    • Building a personal brand rooted in purpose

    • Helping women glow from the inside out

    This is a heart-led, faith-fueled conversation for every woman whos learning to wear her story with pride.

    Tune in if youre ready to:
    Heal your self-image
    Reclaim your confidence
    Redefine your relationship with style
    Start your own glow-up journeywith grace

    Connect with Kayla Taylor
    Instagram: @glowwithkayla__
    Connect with Host Loveli Brown

    Website: www.loveliesteem.com
    Instagram: @loveliesteem


    #HealingThroughConversations #GlowWithKayla #WomenInLeadership #StyleWithPurpose #ConfidenceCoaching #PodcastForWomen #MentalHealthAwareness #FaithAndFashion #WomenEmpoweringWomen

    ]]>     Fri, 20 Jun 2025 23:43:00 GMT 19 Styled by Spirit: Faith, Fashion & the Glow-Up with Kayla Taylor full Loveli Brown w/LoveliEsteem, LLC mental health awareness,Loveli Brown,Healing Through Conversations w/Loveli Brown,GlowWithKayla,Confidence Coaching,Black women in Leadership,Women Empowering Women,LoveliEsteem,Mental Health Podcast for Women,Healing Through Conversations,Style With Purpose 3339 false     Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes 9c99aeed-f2e5-498f-8bdc-e38736fe052e https://share.alivepodcastnetwork.com/reclaiming-the-sacred-feminine-ancestral-healing-ritual-and-spiritual-leadership-w-alexandra-raquel-hughes Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes


    In this soul-stirring episode, host Loveli Brown welcomes Alexandra Raquel Hughes, Feminist Culture Weaver and founder of Conectada, for a powerful conversation on reclaiming the sacred feminine, ancestral healing, and the deep remembering required to walk in Earth-rooted leadership.

    They explore:

    • How to live in rhythm with the Earth and your ancestors

    • What sacred ceremony looks like in a modern, decolonial context

    • How Alexandra guides soul-led women through healing and visibility

    • Why ethical messaging matters in spiritual entrepreneurship

    • How to reconnect with your truth, intuition, and lineage

    This episode is a sacred invitation for visionary women ready to lead, heal, and risewithout losing themselves in the noise.


    Tune in and share with a sister whos ready to remember.


    #SacredFeminine #AncestralHealing #SpiritualLeadership #FeminineWisdom #CeremonyAndRitual #EarthWisdom #HealingPodcast #LoveliBrown #AlexandraRaquelHughes #Conectada #DecolonialHealing #WitchHuntPodcast

    ]]>     Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes


    In this soul-stirring episode, host Loveli Brown welcomes Alexandra Raquel Hughes, Feminist Culture Weaver and founder of Conectada, for a powerful conversation on reclaiming the sacred feminine, ancestral healing, and the deep remembering required to walk in Earth-rooted leadership.

    They explore:

    • How to live in rhythm with the Earth and your ancestors

    • What sacred ceremony looks like in a modern, decolonial context

    • How Alexandra guides soul-led women through healing and visibility

    • Why ethical messaging matters in spiritual entrepreneurship

    • How to reconnect with your truth, intuition, and lineage

    This episode is a sacred invitation for visionary women ready to lead, heal, and risewithout losing themselves in the noise.


    Tune in and share with a sister whos ready to remember.


    #SacredFeminine #AncestralHealing #SpiritualLeadership #FeminineWisdom #CeremonyAndRitual #EarthWisdom #HealingPodcast #LoveliBrown #AlexandraRaquelHughes #Conectada #DecolonialHealing #WitchHuntPodcast

    ]]>     Fri, 20 Jun 2025 22:22:00 GMT 18 Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes full Loveli Brown w/LoveliEsteem, LLC Spiritual Leadership,divine feminine,Loveli Brown,LoveliEsteem,#HealingThroughConversations,Alexandra Raquel,Healing Through Conversations w/Loveli Brown,Ancestral Healing,#spiritualabuse 4613 false     Faith, Family & the Flex Life Building a Business that Feels Like You w/Alexis Mastrogianni 3c66e16c-9ac9-43ff-a6a7-11ea52f50718 https://share.alivepodcastnetwork.com/faith-family-the-flex-life-building-a-business-that-feels-like-you-w-alexis-mastrogianni This week on Healing Through Conversations, Loveli Brown is joined by entrepreneur and faith-led businesswoman Alexis Mastrogianni. From unexpected pregnancy to business pivots and personal healing, Alexis shares her journey to founding Virtual Integrity Partnersa company dedicated to helping women streamline, scale, and shine in business.

    Topics we dive into:

    • Faith as a foundation for business

    • Balancing motherhood, marriage, and purpose

    • What it really means to lead with integrity

    • Creating space for healing and collaboration in entrepreneurship

    Tune in to be inspired, challenged, and empowered to walk in your full callingunapologetically.

    Contact Alexis at:

    Instagram @virtualintegritypartners/

    Instagram @itslifewithlex

    Linkedin: @alexismastrogianni#HealingThroughConversations #SpotifyPodcast #FaithAndBusiness #WomenInLeadership #loveliesteem #lovelibrown #VirtualIntegrityPartners #WomenInBusiness #itslifewithlex

    Loveli Brown, xoxo Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach Founder | Healing Through Conversations Podcast LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk!

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     This week on Healing Through Conversations, Loveli Brown is joined by entrepreneur and faith-led businesswoman Alexis Mastrogianni. From unexpected pregnancy to business pivots and personal healing, Alexis shares her journey to founding Virtual Integrity Partnersa company dedicated to helping women streamline, scale, and shine in business.

    Topics we dive into:

    • Faith as a foundation for business

    • Balancing motherhood, marriage, and purpose

    • What it really means to lead with integrity

    • Creating space for healing and collaboration in entrepreneurship

    Tune in to be inspired, challenged, and empowered to walk in your full callingunapologetically.

    Contact Alexis at:

    Instagram @virtualintegritypartners/

    Instagram @itslifewithlex

    Linkedin: @alexismastrogianni#HealingThroughConversations #SpotifyPodcast #FaithAndBusiness #WomenInLeadership #loveliesteem #lovelibrown #VirtualIntegrityPartners #WomenInBusiness #itslifewithlex

    Loveli Brown, xoxo Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach Founder | Healing Through Conversations Podcast LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk!

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     Fri, 23 May 2025 22:09:00 GMT 12 Faith, Family & the Flex Life Building a Business that Feels Like You w/Alexis Mastrogianni full Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations w/Loveli Brown,Loveli Brown,#BlackWomenHealing,#Faith,#business,#Alivepodcastnetwork,LoveliEsteem,#itslifewithlex,#VirtualIntegrityPartners 4018 false     Style Is Healing: Owning Your Confidence Through Fashion w/ Letam Duson 969ad847-9580-4956-9034-1b5139317690 https://share.alivepodcastnetwork.com/style-is-healing-owning-your-confidence-through-fashion-w-letam-duson In this episode of Healing Through Conversations, Loveli Brown is joined by Letam Duson aka @LeyAllDaya former prosecutor turned personal stylist whos helping high-achieving women reclaim their confidence one outfit at a time. They dive into: Why your closet is a mirror to your mindset How women can express power and presence through style The style habits that are blocking your blessings If youre ready to show up like the woman youre becoming, this episode is your glow-up guide.

    Tags: #StyleIsHealing #LeyAllDay #LetamDuson #ClosetConfidence #LoveliBrown #HealingThroughConversations #FashionForHealing #WomenInBusiness #ConfidenceCoaching #WardrobeReset #Fashionista

    Loveli Brown, xoxo Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach Founder | Healing Through Conversations Podcast LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk!

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     In this episode of Healing Through Conversations, Loveli Brown is joined by Letam Duson aka @LeyAllDaya former prosecutor turned personal stylist whos helping high-achieving women reclaim their confidence one outfit at a time. They dive into: Why your closet is a mirror to your mindset How women can express power and presence through style The style habits that are blocking your blessings If youre ready to show up like the woman youre becoming, this episode is your glow-up guide.

    Tags: #StyleIsHealing #LeyAllDay #LetamDuson #ClosetConfidence #LoveliBrown #HealingThroughConversations #FashionForHealing #WomenInBusiness #ConfidenceCoaching #WardrobeReset #Fashionista

    Loveli Brown, xoxo Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach Founder | Healing Through Conversations Podcast LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk!

    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:

    Listen & Watch on All Major Platforms:

    ]]>     Fri, 23 May 2025 21:56:00 GMT 11 Style Is Healing: Owning Your Confidence Through Fashion w/ Letam Duson full Loveli Brown w/LoveliEsteem, LLC #authenticity, #EmotionalHealing,Confidence ,LoveliEsteem,#ConfidenceRebuilding,#fashion,Letam Duson,Healing Through Conversations w/Loveli Brown,Loveli Brown 2482 false     Self-Care Isn’t Selfish: Reclaiming Rest, Retreats & Real Healing for Black Moms with Meisha Pon fc8f3ce5-fde6-437a-b25a-f856b547465d https://share.alivepodcastnetwork.com/self-care-isnt-selfish-reclaiming-rest-retreats-real-healing-for-black-moms-with-meisha-pon
    In this sacred and soulful episode of Healing Through Conversations, host Loveli Brown sits down with Meisha Pon, founder of MyCircle Retreats, to talk about why rest is not a reward, its your birthright. This is more than a conversation; its a permission slip to release guilt, reclaim joy, and restore your soul.

    Together, we explore:

    Why Black moms carry so much guilt around rest
    How to drop the strong Black woman cape
    What happens on an African-rooted retreat
    How to begin your healing journey at home

    This episode is your reminder: you are not selfish for choosing rest. You are sacred.

    Listen on Spotify:
    https://creators.spotify.com/pod/show/loveliesteem/episodes/Self-Care-Isnt-Selfish-Reclaiming-Rest--Retreats--Real-Healing-for-Black-Moms-with-Meisha-Pon-e31jftq

    Watch on YouTube:
    https://youtu.be/PMKVHftRmyc

    Also available on:
    Alive Podcast Network | Amazon Music | iHeart Radio

    Connect with Meisha Pon:
    MyCircleRetreats.com | IG: @MyCircleRetreats

    Follow Loveli Brown:
    www.loveliesteem.com | IG: @LoveliEsteem

    Share with your sister circle, tag us with your favorite takeaway, and leave a review if this blessed your spirit!

    #HealingThroughConversations #MyCircleRetreats #BlackMomsDeserveRest #RestIsRadical #SelfCareIsSacred #BlackMotherhood #HolisticHealing #LoveliBrown #RestAsResistance
    ]]>
    In this sacred and soulful episode of Healing Through Conversations, host Loveli Brown sits down with Meisha Pon, founder of MyCircle Retreats, to talk about why rest is not a reward, its your birthright. This is more than a conversation; its a permission slip to release guilt, reclaim joy, and restore your soul.

    Together, we explore:

    Why Black moms carry so much guilt around rest
    How to drop the strong Black woman cape
    What happens on an African-rooted retreat
    How to begin your healing journey at home

    This episode is your reminder: you are not selfish for choosing rest. You are sacred.

    Listen on Spotify:
    https://creators.spotify.com/pod/show/loveliesteem/episodes/Self-Care-Isnt-Selfish-Reclaiming-Rest--Retreats--Real-Healing-for-Black-Moms-with-Meisha-Pon-e31jftq

    Watch on YouTube:
    https://youtu.be/PMKVHftRmyc

    Also available on:
    Alive Podcast Network | Amazon Music | iHeart Radio

    Connect with Meisha Pon:
    MyCircleRetreats.com | IG: @MyCircleRetreats

    Follow Loveli Brown:
    www.loveliesteem.com | IG: @LoveliEsteem

    Share with your sister circle, tag us with your favorite takeaway, and leave a review if this blessed your spirit!

    #HealingThroughConversations #MyCircleRetreats #BlackMomsDeserveRest #RestIsRadical #SelfCareIsSacred #BlackMotherhood #HolisticHealing #LoveliBrown #RestAsResistance
    ]]>     Thu, 15 May 2025 11:00:12 GMT 10 Self-Care Isn’t Selfish: Reclaiming Rest, Retreats & Real Healing for Black Moms with Meisha Pon full Loveli Brown w/LoveliEsteem, LLC Mental Health Podcast,Healing Through Conversations w/Loveli Brown,Spiritual Retreats,#LoveliEsteem,Loveli Brown,Black Women Entrepreneurs, #SelfLoveCoach ,Womensupportingwomen 2758 false     Healing Checklist: Steps to Reclaim Your Power w/Loveli Brown 014b15dd-71ca-432e-a0e5-f01fb104dda1 https://share.alivepodcastnetwork.com/healing-checklist-steps-to-reclaim-your-power-w-loveli-brown Healing Checklist: Steps to Reclaim Your Power w/Loveli Brown

    Sis, its time to reclaim your peace, your power, and your purpose. In this episode of Healing Through Conversations, I walk you through a powerful Healing Checklist thatll help you transition from heartbreak to healing. Whether youre grieving the betrayal, rebuilding your self-worth, or redefining your boundariesthis checklist is your starting point. Grab a journal, light a candle, and get ready to step into your glow-up era.

    Lets do this healing thing togetherone empowered step at a time.

    Your healing is not just possibleits your birthright.

    Hosted by: Loveli Brown Follow @loveliesteem for daily healing affirmations and support.

    #HealingAfterBetrayal #EmotionalHealing #SelfCareChecklist #GlowUpJourney #ConfidenceRebuilding #SelfWorth #RelationshipHealing #BlackWomenHealing #SelfLoveCoach #LoveliEsteem #BreakupRecovery #Boundaries #Empowerment #HealingPodcast #MentalHealthAwareness #SpiritualGlowUpLoveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Healing Checklist: Steps to Reclaim Your Power w/Loveli Brown

    Sis, its time to reclaim your peace, your power, and your purpose. In this episode of Healing Through Conversations, I walk you through a powerful Healing Checklist thatll help you transition from heartbreak to healing. Whether youre grieving the betrayal, rebuilding your self-worth, or redefining your boundariesthis checklist is your starting point. Grab a journal, light a candle, and get ready to step into your glow-up era.

    Lets do this healing thing togetherone empowered step at a time.

    Your healing is not just possibleits your birthright.

    Hosted by: Loveli Brown Follow @loveliesteem for daily healing affirmations and support.

    #HealingAfterBetrayal #EmotionalHealing #SelfCareChecklist #GlowUpJourney #ConfidenceRebuilding #SelfWorth #RelationshipHealing #BlackWomenHealing #SelfLoveCoach #LoveliEsteem #BreakupRecovery #Boundaries #Empowerment #HealingPodcast #MentalHealthAwareness #SpiritualGlowUpLoveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Thu, 15 May 2025 11:00:12 GMT 10 Healing Checklist: Steps to Reclaim Your Power w/Loveli Brown full Loveli Brown w/LoveliEsteem, LLC #EmotionalHealing,#ConfidenceRebuilding,Healing Through Conversations,#BlackWomenHealing,#SelfWorth,LoveliEsteem,Healing After Betrayal,Mental Health Podcast,Loveli Brown,Healing Through Conversations w/Loveli Brown 1112 false     Built for Impact: Purpose, Profit & the Power of Faith w/Erin D. White 2e293e18-6575-4420-b0f9-6aa1360e4221 https://share.alivepodcastnetwork.com/built-for-impact-purpose-profit-the-power-of-faith-w-erin-d-white Built for Impact: Faith, Alignment & the Strategy to Grow with Erin D. White

    In this soul-filled episode of Healing Through Conversations, Loveli Brown sits down with Erin D. Whitefounder of Hexagon Strategy Groupto talk about what it truly means to build a business rooted in purpose, strategy, and faith.

    We dive deep into the mindset and heart-work behind entrepreneurship that honors your calling. From navigating corporate to creating her own lane as a conscious capitalist, Erin shares how her faith fuels her frameworks, why clarity is the ultimate currency, and how her Six Sides of Success helps mission-led entrepreneurs build with intentionnot burnout.

    Whether you're pivoting, planting, or scalingyoull walk away with the tools (and spiritual reminders) to build a brand that feels aligned, powerful, and legacy-driven.

    Topics We Cover:

    • How faith shapes business decisions

    • Breaking free from hustle culture

    • What it means to be a Conscious Capitalist

    • The power of the START Together Cohort

    • How to scale with soul, structure & sustainability

    • The truth about clarity, mindset, and divine strategy

    If youre ready to lead with faith and build with focusthis ones for you.

    Guest: Erin D. White Founder of Hexagon Strategy Group Website Facebook Instagram LinkedIn Download the Accelerate Your Growth Playbook

    Host: Loveli Brown Holistic Mental Health Advocate | Infidelity Recovery & Confidence Coach www.loveliesteem.com IG: @LoveliEsteem

    Follow the podcast for weekly conversations that mix healing, hustle, and higher purpose. Leave a review and tag us with your takeaways using #HealingThroughConversations, #FaithBased, #Entrepreneurship, #BlackWomeninBusiness, #ConsciousCapitalism, #PurposeDrivenCoaching, #ChristianEntrepreneur, #BusinessStrategy, #HolisticCEO, #MentalHealthEntrepreneurship, #BlackFemalePodcaster, #EmpowermentforWomen, #ScalingwithPurpose, #LegacyBuilding, #BusinessAlignment, #Strategy&Soul, #Coaching&Clarity, #HexagonStrategyGroupService, #LoveliBrown, #HealingThroughConversationsPodcast, #LoveliEsteem

    ]]>     Built for Impact: Faith, Alignment & the Strategy to Grow with Erin D. White

    In this soul-filled episode of Healing Through Conversations, Loveli Brown sits down with Erin D. Whitefounder of Hexagon Strategy Groupto talk about what it truly means to build a business rooted in purpose, strategy, and faith.

    We dive deep into the mindset and heart-work behind entrepreneurship that honors your calling. From navigating corporate to creating her own lane as a conscious capitalist, Erin shares how her faith fuels her frameworks, why clarity is the ultimate currency, and how her Six Sides of Success helps mission-led entrepreneurs build with intentionnot burnout.

    Whether you're pivoting, planting, or scalingyoull walk away with the tools (and spiritual reminders) to build a brand that feels aligned, powerful, and legacy-driven.

    Topics We Cover:

    • How faith shapes business decisions

    • Breaking free from hustle culture

    • What it means to be a Conscious Capitalist

    • The power of the START Together Cohort

    • How to scale with soul, structure & sustainability

    • The truth about clarity, mindset, and divine strategy

    If youre ready to lead with faith and build with focusthis ones for you.

    Guest: Erin D. White Founder of Hexagon Strategy Group Website Facebook Instagram LinkedIn Download the Accelerate Your Growth Playbook

    Host: Loveli Brown Holistic Mental Health Advocate | Infidelity Recovery & Confidence Coach www.loveliesteem.com IG: @LoveliEsteem

    Follow the podcast for weekly conversations that mix healing, hustle, and higher purpose. Leave a review and tag us with your takeaways using #HealingThroughConversations, #FaithBased, #Entrepreneurship, #BlackWomeninBusiness, #ConsciousCapitalism, #PurposeDrivenCoaching, #ChristianEntrepreneur, #BusinessStrategy, #HolisticCEO, #MentalHealthEntrepreneurship, #BlackFemalePodcaster, #EmpowermentforWomen, #ScalingwithPurpose, #LegacyBuilding, #BusinessAlignment, #Strategy&Soul, #Coaching&Clarity, #HexagonStrategyGroupService, #LoveliBrown, #HealingThroughConversationsPodcast, #LoveliEsteem

    ]]>     Thu, 08 May 2025 11:00:09 GMT 9 Built for Impact: Purpose, Profit & the Power of Faith w/Erin D. White full Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations w/Loveli Brown, #SelfLoveCoach ,black women podcast,Loveli Brown,#LoveliEsteem,Hexagon Strategy Group Service,christian entrepreneur 2844 false     Sis! Upgrade, Not Downgrade: A Guide to Attracting Authentic Relationships w/Danielle Duncan 3f6ad164-3d4a-42fa-ab03-304af64a6100 https://share.alivepodcastnetwork.com/sis-upgrade-not-downgrade-a-guide-to-attracting-authentic-relationships-w-danielle-duncan Dating with Power: Sis...Upgrade, Not Downgrade: A Guide to Attracting Authentic Relationships with Relationship Coach Danielle Duncan

    Why is it that so many successful Black singles are killing it in their careersbut struggling in their love lives? In this bold and empowering episode of Healing Through Conversations, Loveli Brown sits down with relationship coach Danielle Duncan to get into the real tea behind high-achiever dating challenges and how to turn things around.

    From cultural narratives to self-sabotage, hustle culture to healing, this conversation is your permission slip to date with power, purpose, and pride.

    We talk about: The biggest myths about dating as an ambitious Black single How cultural identity impacts relationships Red flags you're ignoring (even if you're too "busy" to see them) How to attract love that matches your glow-up Mindset shifts that bring real connection

    Danielle doesnt just coachshe transforms the way you view relationships. So if youre ready to stop settling and start choosing love on your terms, grab your journal and hit play.

    Connect with Danielle Duncan: Connect with Danielle Duncan:

    Instagram: @danispeakstruth

    Facebook Page: @danispeakstruth

    LinkedIn: @Danielle Duncan

    YouTube Channel: Love & Inspiration Hub

    Website: Queens Inspire LLC Follow Loveli Brown & the Podcast: [@LoveliEsteem] | www.loveliesteem.com

    Got thoughts on this episode? DM us or tag us in your biggest takeaway!

    Dont forget to follow, rate, and share this episode with a friend whos ready to level up their love life.

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    Black Love, Relationship Coach, Dating While Black, High Achieving Singles, Dating Advice, Danielle Duncan, Loveli Brown, Black Women Dating, Healing Podcast, Holistic Relationships, Intentional Dating, Boss Babe Energy, Love After Betrayal, Self-Love, Dating with Confidence, Mental Health and Love, Cultural Identity and Relationships, Empowered Love, Healing Conversations Podcast

    ]]>     Dating with Power: Sis...Upgrade, Not Downgrade: A Guide to Attracting Authentic Relationships with Relationship Coach Danielle Duncan

    Why is it that so many successful Black singles are killing it in their careersbut struggling in their love lives? In this bold and empowering episode of Healing Through Conversations, Loveli Brown sits down with relationship coach Danielle Duncan to get into the real tea behind high-achiever dating challenges and how to turn things around.

    From cultural narratives to self-sabotage, hustle culture to healing, this conversation is your permission slip to date with power, purpose, and pride.

    We talk about: The biggest myths about dating as an ambitious Black single How cultural identity impacts relationships Red flags you're ignoring (even if you're too "busy" to see them) How to attract love that matches your glow-up Mindset shifts that bring real connection

    Danielle doesnt just coachshe transforms the way you view relationships. So if youre ready to stop settling and start choosing love on your terms, grab your journal and hit play.

    Connect with Danielle Duncan: Connect with Danielle Duncan:

    Instagram: @danispeakstruth

    Facebook Page: @danispeakstruth

    LinkedIn: @Danielle Duncan

    YouTube Channel: Love & Inspiration Hub

    Website: Queens Inspire LLC Follow Loveli Brown & the Podcast: [@LoveliEsteem] | www.loveliesteem.com

    Got thoughts on this episode? DM us or tag us in your biggest takeaway!

    Dont forget to follow, rate, and share this episode with a friend whos ready to level up their love life.

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    Black Love, Relationship Coach, Dating While Black, High Achieving Singles, Dating Advice, Danielle Duncan, Loveli Brown, Black Women Dating, Healing Podcast, Holistic Relationships, Intentional Dating, Boss Babe Energy, Love After Betrayal, Self-Love, Dating with Confidence, Mental Health and Love, Cultural Identity and Relationships, Empowered Love, Healing Conversations Podcast

    ]]>     Thu, 24 Apr 2025 21:54:00 GMT 7 Sis! Upgrade, Not Downgrade: A Guide to Attracting Authentic Relationships w/Danielle Duncan full Loveli Brown w/LoveliEsteem, LLC Healing Through Conversations w/Loveli Brown, #EmotionalHealing,LoveliEsteem,Danielle Duncan,black love,Relationship Coach, #SelfLoveCoach ,Dating While Black,Dating with Confidence,High Achieving Singles,Loveli Brown 5566 false     The Power of the Little Touches w/ Geneva Williams f2ebfd09-9bc4-420a-88d7-075ba6658f58 https://share.alivepodcastnetwork.com/the-power-of-the-little-touches-w-geneva-williams Episode Title: The Power of the Little Touches: Creating Impactful Brands & Experiences with Geneva Williams

    In this episode of Healing Through Conversations, Loveli sits down with Geneva Williamsthe creative visionary and founder of The Little Touches Collective. Geneva shares her powerful journey from idea to empire, helping women entrepreneurs craft unforgettable brands, build impactful digital products, and plan events that leave a lasting legacy.

    Were talking all things authenticity, creativity, confidence, and how the little touches make the biggest impact. Whether you're a coach, creative, or CEO in the making, Genevas wisdom will have you rethinking how you show up in your businessand your life.

    Ready to elevate your brand and leave your mark? Tap in. This ones for the visionaries.

    #Entrepreneurship #WomenInBusiness #BrandStrategy #EventPlanning #BlackWomenInBusiness #CreativeEntrepreneurs #DigitalProducts #ConfidenceCoach #BusinessGlowUp #AuthenticBranding #SmallBusinessTips #TheLittleTouchesCollective #HealingThroughConversations #LoveliBrown #PodcastForWomen #BlackGirlMagic

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Episode Title: The Power of the Little Touches: Creating Impactful Brands & Experiences with Geneva Williams

    In this episode of Healing Through Conversations, Loveli sits down with Geneva Williamsthe creative visionary and founder of The Little Touches Collective. Geneva shares her powerful journey from idea to empire, helping women entrepreneurs craft unforgettable brands, build impactful digital products, and plan events that leave a lasting legacy.

    Were talking all things authenticity, creativity, confidence, and how the little touches make the biggest impact. Whether you're a coach, creative, or CEO in the making, Genevas wisdom will have you rethinking how you show up in your businessand your life.

    Ready to elevate your brand and leave your mark? Tap in. This ones for the visionaries.

    #Entrepreneurship #WomenInBusiness #BrandStrategy #EventPlanning #BlackWomenInBusiness #CreativeEntrepreneurs #DigitalProducts #ConfidenceCoach #BusinessGlowUp #AuthenticBranding #SmallBusinessTips #TheLittleTouchesCollective #HealingThroughConversations #LoveliBrown #PodcastForWomen #BlackGirlMagic

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recoveryand Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Thu, 17 Apr 2025 11:00:16 GMT 6 The Power of the Little Touches w/ Geneva Williams full Loveli Brown w/LoveliEsteem, LLC Mental Health Podcast for Women,Mental Health Podcast,Healing Through Conversations w/Loveli Brown,Healing Through Conversations,Confidence Coach,Women Entrepreneur,Brand Strategist ,Geneva Williams,LoveliEsteem,The Little Touches,Loveli Brown,Black Women in Business 2628 false     Faith, Healing and Keeping It Real w/Tina Greene d4cc4954-a252-4a52-9995-e941d7376bad https://share.alivepodcastnetwork.com/faith-healing-and-keeping-it-real-w-tina-greene Healing Through Conversations Season 5, Episode 4: "Faith, Growth & Womens Empowerment" featuring Tina Greene

    In this powerful and soul-stirring episode, host Loveli Brown is joined by the inspiring Tina Greene, Executive Director of Nanas Foundation, a faith-based organization dedicated to womens empowerment, mentorship, and community healing.

    Together, they get real about the journey of building a nonprofit, the emotional labor of creating safe spaces, and how biblical wisdom and emotional intelligence can guide women through challenges like trauma, self-doubt, and unhealthy relationships.

    Topics covered:

    • The behind-the-scenes of podcast recording (yes, tech hiccups included!)

    • Tinas journey from chef and entrepreneur to nonprofit founder

    • The role of faith in mental health and personal growth

    • Incorporating scripture into real-world healing

    • Creating generational mentorship and community support

    • How to support or collaborate with Nanas Foundation

    This episode is full of heart, truth, and healingand it's for every woman who's ever asked, "Where do I go to be supported, seen, and spiritually nourished?"

    Come for the wisdom, stay for the conversation, and leave feeling empowered.

    Learn more about Nanas Foundation or donate: Nana's Foundation  Connect with Loveli: www.loveliesteem.com

    faith-based organization, women's empowerment, biblical wisdom, mental health, community support, personal growth, nonprofit, donations, safe spaces, mentorship, emotional intelligence, Loveli Brown, Tina Greene, podcast recording, Nanas Foundation, healing, spiritual growth, Christian women leaders, personal development

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Healing Through Conversations Season 5, Episode 4: "Faith, Growth & Womens Empowerment" featuring Tina Greene

    In this powerful and soul-stirring episode, host Loveli Brown is joined by the inspiring Tina Greene, Executive Director of Nanas Foundation, a faith-based organization dedicated to womens empowerment, mentorship, and community healing.

    Together, they get real about the journey of building a nonprofit, the emotional labor of creating safe spaces, and how biblical wisdom and emotional intelligence can guide women through challenges like trauma, self-doubt, and unhealthy relationships.

    Topics covered:

    • The behind-the-scenes of podcast recording (yes, tech hiccups included!)

    • Tinas journey from chef and entrepreneur to nonprofit founder

    • The role of faith in mental health and personal growth

    • Incorporating scripture into real-world healing

    • Creating generational mentorship and community support

    • How to support or collaborate with Nanas Foundation

    This episode is full of heart, truth, and healingand it's for every woman who's ever asked, "Where do I go to be supported, seen, and spiritually nourished?"

    Come for the wisdom, stay for the conversation, and leave feeling empowered.

    Learn more about Nanas Foundation or donate: Nana's Foundation  Connect with Loveli: www.loveliesteem.com

    faith-based organization, women's empowerment, biblical wisdom, mental health, community support, personal growth, nonprofit, donations, safe spaces, mentorship, emotional intelligence, Loveli Brown, Tina Greene, podcast recording, Nanas Foundation, healing, spiritual growth, Christian women leaders, personal development

    Loveli Brown, xoxo

    Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach

    LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

    Let's schedule a time to talk! "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms: Alive Podcast Network

    YouTube Spotify Amazon Music iHeart Radio 

    ]]>     Sun, 13 Apr 2025 22:10:00 GMT 4 Faith, Healing and Keeping It Real w/Tina Greene full Loveli Brown w/LoveliEsteem, LLC Mental Health Podcast for Women,LoveliEsteem,#Faith,Mental Health ,Loveli Brown,Healing Through Conversations w/Loveli Brown,Mental Health Podcast 3510 false     Lisa Allen - Wellness Reimagined: Celebrating Wonder, Curiosity & Everyday Joy 2f30e475-63e0-41c9-bee5-813e8a84a970 https://share.alivepodcastnetwork.com/lisa-allen-wellness-reimagined-celebrating-wonder-curiosity-everyday-joy Ditch the Wellness Hype: Real Self-Care, Real Joy with Lisa Allen
    This week on Healing Through Conversations, Loveli sits down with Lisa AllenFounder of Good Spark, LLCfor a no-fluff, real-talk convo on reclaiming wellness and redefining self-care.

    Tired of $80 serums, trendy rituals, and self-care that feels more like a sales pitch than soul work? Sis, same. Lisa is here to remind us that true well-being starts with intention, not consumption. From her roots in nature and handcrafted living to building a brand that challenges the wellness status quo, Lisa drops gems on joy, sustainability, and accessible self-care that actually feels good.

    Were talking:
    Why hustle culture is killing your joy
    How small, mindful choices lead to big transformation
    What the wellness industry doesnt want you to know
    How to create rituals that feel real, grounded, and joyful

    This episode is your permission slip to slow down, unplug from the noise, and reconnect with what really matters.

    Tune in, take notes, and start showing up for yourselfwith zero guilt and a whole lotta grace.

    Follow Lisa: @goodsparkshop
    Shop: www.goodsparkshop.com
    Connect with Loveli: @loveliesteem

    ]]>     Ditch the Wellness Hype: Real Self-Care, Real Joy with Lisa Allen
    This week on Healing Through Conversations, Loveli sits down with Lisa AllenFounder of Good Spark, LLCfor a no-fluff, real-talk convo on reclaiming wellness and redefining self-care.

    Tired of $80 serums, trendy rituals, and self-care that feels more like a sales pitch than soul work? Sis, same. Lisa is here to remind us that true well-being starts with intention, not consumption. From her roots in nature and handcrafted living to building a brand that challenges the wellness status quo, Lisa drops gems on joy, sustainability, and accessible self-care that actually feels good.

    Were talking:
    Why hustle culture is killing your joy
    How small, mindful choices lead to big transformation
    What the wellness industry doesnt want you to know
    How to create rituals that feel real, grounded, and joyful

    This episode is your permission slip to slow down, unplug from the noise, and reconnect with what really matters.

    Tune in, take notes, and start showing up for yourselfwith zero guilt and a whole lotta grace.

    Follow Lisa: @goodsparkshop
    Shop: www.goodsparkshop.com
    Connect with Loveli: @loveliesteem

    ]]>     Thu, 03 Apr 2025 11:00:03 GMT 5 Lisa Allen - Wellness Reimagined: Celebrating Wonder, Curiosity & Everyday Joy full Loveli Brown w/LoveliEsteem, LLC #LisaAllen ,#HealingThroughConversations,#WellnessReimagined,#RealSelfCare,#SustainableWellness ,#HolisticLiving ,#GoodSparkLife 2665 false     The Pretense of Justice: Dr. Carmen R. Johnson on Truth, Reform & Redemption 8a6d0b6a-8bf6-4978-b7e2-77840c9f4eff https://share.alivepodcastnetwork.com/the-pretense-of-justice-dr-carmen-r-johnson-on-truth-reform-redemption

    In this deeply moving episode of Healing Through Conversations, host Loveli Brown is joined by author, educator, and justice reform advocate Dr. Carmen R. Johnson to discuss her powerful journey through wrongful incarceration and her unwavering commitment to dismantling systemic injustice.


    Dr. Johnson shares the real story behind her book The Pretense of Justicea courageous and eye-opening account of how the federal prison system impacted her life and how she turned her experience into purpose. From founding Helping Ourselves to Transform to developing educational curricula and working alongside lawmakers, she continues to fight for the rights and dignity of marginalized communities.


    This episode is a call to awareness, compassion, and action. Tune in to hear:

    • The emotional and systemic impact of wrongful convictions
    • How Dr. Johnson rebuilt her life and found her voice
    • The realities of mass incarceration and how it affects us all
    • Tools for advocacy, education, and transformation


    Learn more about Dr. Johnson:
    www.drcrjohnson.com Follow her journey: @dr.carmenrjohnson

    Subscribe, share, and join the conversation.

    #HealingThroughConversations #CarmenRJohnson #ThePretenseOfJustice #PrisonReform #MassIncarceration #SocialJustice #WrongfulConviction #Podcast

    ]]>

    In this deeply moving episode of Healing Through Conversations, host Loveli Brown is joined by author, educator, and justice reform advocate Dr. Carmen R. Johnson to discuss her powerful journey through wrongful incarceration and her unwavering commitment to dismantling systemic injustice.


    Dr. Johnson shares the real story behind her book The Pretense of Justicea courageous and eye-opening account of how the federal prison system impacted her life and how she turned her experience into purpose. From founding Helping Ourselves to Transform to developing educational curricula and working alongside lawmakers, she continues to fight for the rights and dignity of marginalized communities.


    This episode is a call to awareness, compassion, and action. Tune in to hear:

    • The emotional and systemic impact of wrongful convictions
    • How Dr. Johnson rebuilt her life and found her voice
    • The realities of mass incarceration and how it affects us all
    • Tools for advocacy, education, and transformation


    Learn more about Dr. Johnson:
    www.drcrjohnson.com Follow her journey: @dr.carmenrjohnson

    Subscribe, share, and join the conversation.

    #HealingThroughConversations #CarmenRJohnson #ThePretenseOfJustice #PrisonReform #MassIncarceration #SocialJustice #WrongfulConviction #Podcast

    ]]>     Thu, 27 Mar 2025 11:00:03 GMT 3 The Pretense of Justice: Dr. Carmen R. Johnson on Truth, Reform & Redemption full Loveli Brown w/LoveliEsteem, LLC Carmen R. Johnson,social justice,Mass Incarceration,Prison Reform,mental health awareness,The Pretense of Justice,Loveli Brown,Healing Through Conversations,wrongful convictions,#Alivepodcastnetwork,LoveliEsteem 3485 false     Confidence, Corporate Hustle & Manifestation w/Francine Mbvoumbo dba9ecb6-67ff-44ad-8ff2-fc41089f1681 https://share.alivepodcastnetwork.com/confidence-corporate-hustle-manifestation-w-francine-mbvoumbo Alright, Zenful Baddies, this ones for YOU! In this third episode, were keeping it raw and real about self-esteem, corporate challenges, and manifesting the life you deserve.
    Loveli Brown, Founder of LoveliEsteem, and the powerhouse that is Francine Mbvoumbo, who is the Founder and Strategic Leader of Mothers to Daughters (M2D) sit down to discuss everything from navigating professional spaces as Black women to trusting your intuition, setting boundaries, and networking like a boss. Whether you're in the boardroom or building your brand, this convo is packed with wisdom, empowerment, and a little sass!
    Whats in this episode? Lets break it down:
    Color, Confidence & Camera Magic
    Kicking things off with a mutual love for soft mustard yellow and how Zoom just doesnt do colors justice.
    Loveli shares how a simple confidence boost led to an unexpected and game-changing email. (Yes, manifestation is THAT powerful!)
    Networking Like a Boss & Owning Your Wins
    Loveli spills the tea on getting accepted into the Alive Podcast Network, a space dedicated to uplifting Black and Brown podcasters.
    Speaking to young Black attorneys and getting incredible feedback? Check.
    Why asking the right questions can shift your entire trajectory.
    Work-Life Balance is a ScamLets Talk Integration
    The pressure of having it all and why the real secret is blending your personal and professional life on YOUR terms.
    Francine shares her experience of wearing a mask in corporate America and the challenges of bringing personal growth into professional spaces.
    Trusting your intuition is the key to making aligned decisions.
    Being a Black Woman in Corporate Spaces: The Struggle is REAL
    The code-switching, masking, and pressure to prove yourselfwere talking about it ALL.
    How self-acceptance and confidence can be your biggest professional assets.
    The importance of creating spaces where we can show up authentically.
    Boundaries Are the Ultimate Power Move
    Saying NO without guilt (because "No" is a full sentence!).
    How setting boundaries protects both your peace and your career.
    Why self-care is a necessity, NOT a luxury.
    Reputation, Self-Worth & The Confidence Game
    Your reputation mattersbut your self-esteem matters MORE.
    What to do when your reputation takes a hit and how to rebuild with confidence.
    Why confidence doesnt come from designer bags, titles, or applauseits an inside job.
    Mindfulness, Manifestation & Morning Rituals
    Loveli shares her morning practice of gratitude and setting daily intentions.
    Why you NEED to be intentional about the questions you ask and the answers you accept.

    The small shifts that create BIG transformations in life and business.

    Your Assignment: Drop a Comment!
     Tell uswhat hit home for you in this episode? Which part made you say, YESSS, thats me!?

    Subscribe & Stay Plugged In!
      Dont miss out on future episodes that help you step into your power with confidence, clarity, and purpose!

      Hit that notification bell so you never miss an episode!

    #SelfEsteem #Confidence #Networking #PersonalGrowth #CorporateChallenges #Intuition #WorkLifeIntegration #Manifestation #CommunitySupport #Boundaries #SelfAwareness #Empowerment #HealingJourney #ProfessionalDevelopment #Mindfulness
    ]]>     Alright, Zenful Baddies, this ones for YOU! In this third episode, were keeping it raw and real about self-esteem, corporate challenges, and manifesting the life you deserve.
    Loveli Brown, Founder of LoveliEsteem, and the powerhouse that is Francine Mbvoumbo, who is the Founder and Strategic Leader of Mothers to Daughters (M2D) sit down to discuss everything from navigating professional spaces as Black women to trusting your intuition, setting boundaries, and networking like a boss. Whether you're in the boardroom or building your brand, this convo is packed with wisdom, empowerment, and a little sass!
    Whats in this episode? Lets break it down:
    Color, Confidence & Camera Magic
    Kicking things off with a mutual love for soft mustard yellow and how Zoom just doesnt do colors justice.
    Loveli shares how a simple confidence boost led to an unexpected and game-changing email. (Yes, manifestation is THAT powerful!)
    Networking Like a Boss & Owning Your Wins
    Loveli spills the tea on getting accepted into the Alive Podcast Network, a space dedicated to uplifting Black and Brown podcasters.
    Speaking to young Black attorneys and getting incredible feedback? Check.
    Why asking the right questions can shift your entire trajectory.
    Work-Life Balance is a ScamLets Talk Integration
    The pressure of having it all and why the real secret is blending your personal and professional life on YOUR terms.
    Francine shares her experience of wearing a mask in corporate America and the challenges of bringing personal growth into professional spaces.
    Trusting your intuition is the key to making aligned decisions.
    Being a Black Woman in Corporate Spaces: The Struggle is REAL
    The code-switching, masking, and pressure to prove yourselfwere talking about it ALL.
    How self-acceptance and confidence can be your biggest professional assets.
    The importance of creating spaces where we can show up authentically.
    Boundaries Are the Ultimate Power Move
    Saying NO without guilt (because "No" is a full sentence!).
    How setting boundaries protects both your peace and your career.
    Why self-care is a necessity, NOT a luxury.
    Reputation, Self-Worth & The Confidence Game
    Your reputation mattersbut your self-esteem matters MORE.
    What to do when your reputation takes a hit and how to rebuild with confidence.
    Why confidence doesnt come from designer bags, titles, or applauseits an inside job.
    Mindfulness, Manifestation & Morning Rituals
    Loveli shares her morning practice of gratitude and setting daily intentions.
    Why you NEED to be intentional about the questions you ask and the answers you accept.

    The small shifts that create BIG transformations in life and business.

    Your Assignment: Drop a Comment!
     Tell uswhat hit home for you in this episode? Which part made you say, YESSS, thats me!?

    Subscribe & Stay Plugged In!
      Dont miss out on future episodes that help you step into your power with confidence, clarity, and purpose!

      Hit that notification bell so you never miss an episode!

    #SelfEsteem #Confidence #Networking #PersonalGrowth #CorporateChallenges #Intuition #WorkLifeIntegration #Manifestation #CommunitySupport #Boundaries #SelfAwareness #Empowerment #HealingJourney #ProfessionalDevelopment #Mindfulness
    ]]>     Thu, 20 Mar 2025 19:03:00 GMT 2 Confidence, Corporate Hustle & Manifestation w/Francine Mbvoumbo full Loveli Brown w/LoveliEsteem, LLC Confidence ,friendship,mental health awareness,Corporate career,Healing Journey 3369 false     Stop Playing Small—Your Future Self is Watching 5020c20a-05dd-4e0f-b1fe-9b0d72ccb986 https://share.alivepodcastnetwork.com/stop-playing-small-your-future-self-is-watching Thu, 13 Mar 2025 14:00:00 GMT 1 Stop Playing Small—Your Future Self is Watching bonus Loveli Brown w/LoveliEsteem, LLC 382 false Mind Over Mountains w/Tia Banks a9691cca-4224-440d-8ca4-64a9875fbd71 https://share.alivepodcastnetwork.com/mind-over-mountains-w-tia-banks Hey everyone! In todays episode of Healing Through Conversations, were thrilled to welcome the incredible Tia Banks a resilience expert, motivational speaker, and fearless mountaineer. Tias Mind Over Mountains tour has inspired countless students, educators, and communities around the world, and now shes here to share her empowering story with us!

    Join us as Tia takes us on her journey of overcoming adversity and building resilience. From practical mental health strategies to powerful insights on navigating lifes toughest challenges, this episode is packed with wisdom that anyone can apply. Whether you're facing your own mountains or supporting others through theirs, Tias transformative approach to resilience is something you dont want to miss.

    Takeaways from This Episode:

    1. Mindset Shift: Discover how Tia views obstacles as opportunities and how you can, too!
    2. Daily Resilience Practices: Tia shares simple habits that can make a BIG difference in building mental toughness.
    3. Creating a Supportive Community: Get insights on how to foster resilience together especially in schools and communities.

    Ready to dive in?
    Like this video if Tias message resonates with you!
    Subscribe for more inspiring episodes that help us all grow stronger together.
    Drop a comment below Whats a mountain youre working to overcome? Wed love to hear your story!
    Share this video with someone who could use a little resilience boost!

    Connect with Tia Banks:
    Website: www.tiabanks.com
    Instagram: @thetiabanks
    LinkedIn: @thetiabanks

    Loveli Brown

    Holistic Mental Health Advocate, Author and Infidelity Recovery Coach

    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    FIND ME ON:

    INSTAGRAM: @loveliesteem
    TIKTOK: @loveliesteem
    Threads: @loveliesteem
    LinkedIn: @lovelibrown

    Thank you Lovelie's! xoxo

    Let's schedule a time to talk!
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTube Spotify Amazon Music iHeart Radio

    #HealingThroughConversations #MindOverMountains #Resilience #MentalHealthAwareness #CommunitySupport #OvercomingObstacles #LoveliEsteem #thetiabanks

    ]]>     Hey everyone! In todays episode of Healing Through Conversations, were thrilled to welcome the incredible Tia Banks a resilience expert, motivational speaker, and fearless mountaineer. Tias Mind Over Mountains tour has inspired countless students, educators, and communities around the world, and now shes here to share her empowering story with us!

    Join us as Tia takes us on her journey of overcoming adversity and building resilience. From practical mental health strategies to powerful insights on navigating lifes toughest challenges, this episode is packed with wisdom that anyone can apply. Whether you're facing your own mountains or supporting others through theirs, Tias transformative approach to resilience is something you dont want to miss.

    Takeaways from This Episode:

    1. Mindset Shift: Discover how Tia views obstacles as opportunities and how you can, too!
    2. Daily Resilience Practices: Tia shares simple habits that can make a BIG difference in building mental toughness.
    3. Creating a Supportive Community: Get insights on how to foster resilience together especially in schools and communities.

    Ready to dive in?
    Like this video if Tias message resonates with you!
    Subscribe for more inspiring episodes that help us all grow stronger together.
    Drop a comment below Whats a mountain youre working to overcome? Wed love to hear your story!
    Share this video with someone who could use a little resilience boost!

    Connect with Tia Banks:
    Website: www.tiabanks.com
    Instagram: @thetiabanks
    LinkedIn: @thetiabanks

    Loveli Brown

    Holistic Mental Health Advocate, Author and Infidelity Recovery Coach

    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com

    FIND ME ON:

    INSTAGRAM: @loveliesteem
    TIKTOK: @loveliesteem
    Threads: @loveliesteem
    LinkedIn: @lovelibrown

    Thank you Lovelie's! xoxo

    Let's schedule a time to talk!
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTube Spotify Amazon Music iHeart Radio

    #HealingThroughConversations #MindOverMountains #Resilience #MentalHealthAwareness #CommunitySupport #OvercomingObstacles #LoveliEsteem #thetiabanks

    ]]>     Fri, 15 Nov 2024 12:00:00 GMT 2 Mind Over Mountains w/Tia Banks full Loveli Brown w/LoveliEsteem, LLC 3260 false     Rising After the Fall: Overcoming Setbacks and Relapse on Your Personal Recovery Journey w/Shana Epps f0fc0b46-91bf-4415-9aad-cf1d73b01181 https://share.alivepodcastnetwork.com/rising-after-the-fall-overcoming-setbacks-and-relapse-on-your-personal-recovery-journey-w-shana-epps In this episode of the Healing Through Conversations Podcast, we have the honor of speaking with Mrs. Shana Epps who is a nationally certified Peer Recovery Support Specialist and NLP Coach with a profound focus on aftercare services. Having battled alcoholism and addiction for nearly two decades, Shana's personal journey inspired her to aid women in smoothly transitioning from rehabilitation facilities back to the challenges of everyday life. With a wealth of experience as a Recovery Advocate Supervisor in a reputable rehab center, Shana has guided women through their darkest moments, from those at rock bottom to others seemingly living affluent lives but struggling internally. She is deeply committed to supporting women who are determined to achieve sobriety, even after numerous setbacks. Join us as we explore the deeply personal journey of overcoming setbacks and relapse during recovery. Life is not always a straight path, and healing after betrayal or trauma often includes moments where we stumble. But these moments of struggle offer us powerful opportunities for growth and self-reflection. Join me as we dive into the emotional and psychological aspects of relapse, how to redefine what "progress" looks like in recovery, and the importance of self-compassion when navigating these challenges. Whether you're currently facing a setback or supporting someone in their recovery, this episode will provide insight and encouragement for staying committed to your healing journey. Topics Covered: *Understanding relapse and setbacks as part of the recovery process *Reframing failure and progress *Strategies for bouncing back after a setback *Personal stories and reflections on overcoming challenges Subscribe to the channel for more discussions on personal growth, healing, and transformation. Don't forget to like, comment, and share your thoughts with our supportive community. #HealingJourney #OvercomingSetbacks #PersonalGrowth #RecoveryProcess #SelfCompassion #Resilience #loveliesteem #podcast FIND ME ON: INSTAGRAM: https://www.instagram.com/lovelibrown/ TIKTOK: https://www.tiktok.com/@loveliesteem Loveli BrownHolistic Mental Health Advocate, Author and Infidelity Recovery CoachLoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.comLet's schedule a time to talk!
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxoTune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTubeSpotifyAmazon MusiciHeart Radio

    ]]>     In this episode of the Healing Through Conversations Podcast, we have the honor of speaking with Mrs. Shana Epps who is a nationally certified Peer Recovery Support Specialist and NLP Coach with a profound focus on aftercare services. Having battled alcoholism and addiction for nearly two decades, Shana's personal journey inspired her to aid women in smoothly transitioning from rehabilitation facilities back to the challenges of everyday life. With a wealth of experience as a Recovery Advocate Supervisor in a reputable rehab center, Shana has guided women through their darkest moments, from those at rock bottom to others seemingly living affluent lives but struggling internally. She is deeply committed to supporting women who are determined to achieve sobriety, even after numerous setbacks. Join us as we explore the deeply personal journey of overcoming setbacks and relapse during recovery. Life is not always a straight path, and healing after betrayal or trauma often includes moments where we stumble. But these moments of struggle offer us powerful opportunities for growth and self-reflection. Join me as we dive into the emotional and psychological aspects of relapse, how to redefine what "progress" looks like in recovery, and the importance of self-compassion when navigating these challenges. Whether you're currently facing a setback or supporting someone in their recovery, this episode will provide insight and encouragement for staying committed to your healing journey. Topics Covered: *Understanding relapse and setbacks as part of the recovery process *Reframing failure and progress *Strategies for bouncing back after a setback *Personal stories and reflections on overcoming challenges Subscribe to the channel for more discussions on personal growth, healing, and transformation. Don't forget to like, comment, and share your thoughts with our supportive community. #HealingJourney #OvercomingSetbacks #PersonalGrowth #RecoveryProcess #SelfCompassion #Resilience #loveliesteem #podcast FIND ME ON: INSTAGRAM: https://www.instagram.com/lovelibrown/ TIKTOK: https://www.tiktok.com/@loveliesteem Loveli BrownHolistic Mental Health Advocate, Author and Infidelity Recovery CoachLoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.comLet's schedule a time to talk!
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxoTune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTubeSpotifyAmazon MusiciHeart Radio

    ]]>     Fri, 01 Nov 2024 11:00:00 GMT 3 Rising After the Fall: Overcoming Setbacks and Relapse on Your Personal Recovery Journey w/Shana Epps full Loveli Brown w/LoveliEsteem, LLC 3673 false     Healing Through Conversations Podcast w/Stephanie Thoma and Loveli Brown “Author, Stephanie Thoma” 148cae5b-0f15-4eca-9c87-67065ea4b3a7 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-stephanie-thoma-and-loveli-brown-author-stephanie-thoma Healing Through Conversations Podcast w/Stephanie Thoma and Loveli Brown Author, Stephanie Thoma

    Guest Introduction: Stephanie Thoma is a Forbes-featured author of Confident Introvert and host of Holistic Ambition. Stephanie helps female entrepreneurs identify grassroots strategies to organically market their products, confidently claim their niche, get visible and paid to make an impact through customized 1:1 coaching support that's strategy, mindset and energy-oriented.

    **Im a leadership coach for ambitious professionals ready to switch things up. I help entrepreneurs elevate their inner clarity and confidence to accomplish and exceed their life goals sooner vs. later. Become an author, rise into leadership as you define it, create the relationships and community youve always wanted.

    Company

    Holistic Ambition (Coaching, Video/Podcast Series, Events)

    Website

    https://www.StephanieThoma.com

    Facebook URL

    https://www.Facebook.com/Stephaniemthoma

    Instagram URL

    https://www.Instagram.com/Stephaniemthoma

    Linkedin URL

    https://wwww.LinkedIn.com/Stephaniemthoma

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #Friendships #StephanieThoma #healingthroughconversation #femaleentrepreneurs #Introvert #author

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Healing Through Conversations Podcast w/Stephanie Thoma and Loveli Brown Author, Stephanie Thoma

    Guest Introduction: Stephanie Thoma is a Forbes-featured author of Confident Introvert and host of Holistic Ambition. Stephanie helps female entrepreneurs identify grassroots strategies to organically market their products, confidently claim their niche, get visible and paid to make an impact through customized 1:1 coaching support that's strategy, mindset and energy-oriented.

    **Im a leadership coach for ambitious professionals ready to switch things up. I help entrepreneurs elevate their inner clarity and confidence to accomplish and exceed their life goals sooner vs. later. Become an author, rise into leadership as you define it, create the relationships and community youve always wanted.

    Company

    Holistic Ambition (Coaching, Video/Podcast Series, Events)

    Website

    https://www.StephanieThoma.com

    Facebook URL

    https://www.Facebook.com/Stephaniemthoma

    Instagram URL

    https://www.Instagram.com/Stephaniemthoma

    Linkedin URL

    https://wwww.LinkedIn.com/Stephaniemthoma

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #Friendships #StephanieThoma #healingthroughconversation #femaleentrepreneurs #Introvert #author

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 21 Healing Through Conversations Podcast w/Stephanie Thoma and Loveli Brown “Author, Stephanie Thoma” full Loveli Brown w/LoveliEsteem, LLC 3323 false     Healing Through Conversations Podcast w/Emily Aarons and Loveli Brown “Embracing Your Gift” 89b286b2-54c5-4e68-b3f8-7be4b6c887b7 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-emily-aarons-and-loveli-brown-embracing-your-gift Healing Through Conversations Podcast w/Emily Aarons and Loveli Brown Embracing Your Gift

    Guest Introduction: Its my mission to support female leaders to harness deep, spiritual healing, embrace their feminine energy, and lead with passion and joy! My specialty is blending SPIRITUALITY and STRATEGY. As a leading educator in spiritual entrepreneurship, I've set the gold standard for leadership and I'm proudly paving the way for others to have financial freedom while sharing their gifts in the world.

    Company

    Emily Aarons Holistic, LLC

    Location

    Georgetown, MA

    Website

    https://www.emilyaarons.com

    Facebook URL

    https://www.facebook.com/emilyaaronsholistic

    Instagram URL

    https://www.instagram.com/emilyaarons

    Linkedin URL

    https://www.linkedin.com/in/emilyaaarons/


    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #mentalhealthpodcast #podcast #MentalHealth #healingthroughconversation #coaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Healing Through Conversations Podcast w/Emily Aarons and Loveli Brown Embracing Your Gift

    Guest Introduction: Its my mission to support female leaders to harness deep, spiritual healing, embrace their feminine energy, and lead with passion and joy! My specialty is blending SPIRITUALITY and STRATEGY. As a leading educator in spiritual entrepreneurship, I've set the gold standard for leadership and I'm proudly paving the way for others to have financial freedom while sharing their gifts in the world.

    Company

    Emily Aarons Holistic, LLC

    Location

    Georgetown, MA

    Website

    https://www.emilyaarons.com

    Facebook URL

    https://www.facebook.com/emilyaaronsholistic

    Instagram URL

    https://www.instagram.com/emilyaarons

    Linkedin URL

    https://www.linkedin.com/in/emilyaaarons/


    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #mentalhealthpodcast #podcast #MentalHealth #healingthroughconversation #coaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 20 Healing Through Conversations Podcast w/Emily Aarons and Loveli Brown “Embracing Your Gift” full Loveli Brown w/LoveliEsteem, LLC 4879 false     Healing Through Conversations Podcast w/Ranjani Barnes and Loveli Brown” The Soul Behind the Lens” bff7bf7f-622a-4813-acd3-7a7a5be1da24 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-ranjani-barnes-and-loveli-brown-the-soul-behind-the-lens Healing Through Conversations Podcast w/Ranjani Barnes and Loveli Brown The Soul Behind the Lens

    Guest Introduction: I moved from Engineering Success to Capturing Life's Beautiful Moments Through the Lens Hello there! I'm Ranjani, a passionate photographer who found her true calling after bidding farewell to a thriving career in engineering. Embarking on a journey into the world of photography, I discovered an unbridled love for the art of capturing moments that tell stories, specializing in maternity, newborns, products, and branding. What sets my photography sessions apart is the commitment to a seamless start-to-finish experience. Whether it's the joy of maternity, the delicate charm of newborns, the essence of products, or the professional edge of branding, I bring a vibrant and colorful touch to every frame, adding a breath of life to each photograph. In my successful career, I've had the privilege of shooting diverse subjects from basketball and soccer players to the dynamic lives of busy moms and the professional image-building of business owners seeking a unique visual narrative. Beyond the lens, what truly defines me is the genuine connection I build with my clients. I believe in making every session not just about photography but about creating memories and forging relationships. Many have attested that meeting me in person is an experience that leads to falling in love with not just the art, but also the artist. And here's the exciting part - I'm not confined to one location! I travel for work from anywhere in the US. My recent shoots have exemplified my love for traveling, showcasing the passion that helps me bring out the best in anyone, regardless of the backdrop. So, if you're ready to elevate your photos to a different level and embark on a visual journey with a touch of wanderlust, let's get together soon. I promise an unforgettable experience where every click tells a story, and every moment is a masterpiece. Looking forward to capturing your unique story!"

    Company

    Grace Photography PDX

    Location

    United States of AMERICA

    Website

    https://www.gracephotographypdx.com/

    Facebook URL

    https://www.facebook.com/gracephotographypdx/

    Instagram URL

    https://www.instagram.com/gracephotographypdx/

    Linkedin URL

    https://www.linkedin.com/in/ranjani-barnes/

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #gracephotographypdx #MentalHealth #healingthroughconversation #photography

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Healing Through Conversations Podcast w/Ranjani Barnes and Loveli Brown The Soul Behind the Lens

    Guest Introduction: I moved from Engineering Success to Capturing Life's Beautiful Moments Through the Lens Hello there! I'm Ranjani, a passionate photographer who found her true calling after bidding farewell to a thriving career in engineering. Embarking on a journey into the world of photography, I discovered an unbridled love for the art of capturing moments that tell stories, specializing in maternity, newborns, products, and branding. What sets my photography sessions apart is the commitment to a seamless start-to-finish experience. Whether it's the joy of maternity, the delicate charm of newborns, the essence of products, or the professional edge of branding, I bring a vibrant and colorful touch to every frame, adding a breath of life to each photograph. In my successful career, I've had the privilege of shooting diverse subjects from basketball and soccer players to the dynamic lives of busy moms and the professional image-building of business owners seeking a unique visual narrative. Beyond the lens, what truly defines me is the genuine connection I build with my clients. I believe in making every session not just about photography but about creating memories and forging relationships. Many have attested that meeting me in person is an experience that leads to falling in love with not just the art, but also the artist. And here's the exciting part - I'm not confined to one location! I travel for work from anywhere in the US. My recent shoots have exemplified my love for traveling, showcasing the passion that helps me bring out the best in anyone, regardless of the backdrop. So, if you're ready to elevate your photos to a different level and embark on a visual journey with a touch of wanderlust, let's get together soon. I promise an unforgettable experience where every click tells a story, and every moment is a masterpiece. Looking forward to capturing your unique story!"

    Company

    Grace Photography PDX

    Location

    United States of AMERICA

    Website

    https://www.gracephotographypdx.com/

    Facebook URL

    https://www.facebook.com/gracephotographypdx/

    Instagram URL

    https://www.instagram.com/gracephotographypdx/

    Linkedin URL

    https://www.linkedin.com/in/ranjani-barnes/

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #gracephotographypdx #MentalHealth #healingthroughconversation #photography

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 19 Healing Through Conversations Podcast w/Ranjani Barnes and Loveli Brown” The Soul Behind the Lens” full Loveli Brown w/LoveliEsteem, LLC 3199 false     Healing Through Conversations Podcast w/Liz Svatek and Loveli Brown “Unleashing Your Inner Warrior” 753c6b7e-2c22-445a-9119-153c3ce6e8b3 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-liz-svatek-and-loveli-brown-unleashing-your-inner-warrior Healing Through Conversations Podcast w/Liz Svatek and Loveli Brown Unleashing Your Inner Warrior

    Guest Introduction: Liz is a Mindset Mastery Coach, professional writer and storyteller, and a rapid transformational therapist. She is the founder + CEO of Warrior Women Inc, a personal growth business dedicated to creating real transformation and offering life changing private mastermind groups, acclaimed workshops and retreats for awesome women who want MORE out of life. Liz's podcast, Conversations with Warrior Women is globally rated in the top 1.5% and her company: Warrior Women Podcasting, has helped other women use their voice and grow their business by launching their own podcast, disrupting the male dominated podcast space. Liz's 12-week transformational experience, Limitless Warrior: Flip the Script I Change Your Life, has been called a "game changer" and is the only personal development program that teaches the "how", with tangible tools and actionable steps to create lasting change. **Rapid Transformational Therapist, Mindset Mastery Coach and Founder and CEO Warrior Women Inc.

    Soul Blazer

    www.lizsvatek.com/soulblazer

    Free walking meditation!

    www.lizsvatek.com/walking-meditation

    Company

    Warrior Women Inc.

    Location

    Los Angeles

    Website

    http://www.lizsvatek.com

    Facebook URL

    https://www.facebook.com/LizSvatek

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #WarriorWomen #lizsvatek #MentalHealth #healingthroughconversation #coaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Healing Through Conversations Podcast w/Liz Svatek and Loveli Brown Unleashing Your Inner Warrior

    Guest Introduction: Liz is a Mindset Mastery Coach, professional writer and storyteller, and a rapid transformational therapist. She is the founder + CEO of Warrior Women Inc, a personal growth business dedicated to creating real transformation and offering life changing private mastermind groups, acclaimed workshops and retreats for awesome women who want MORE out of life. Liz's podcast, Conversations with Warrior Women is globally rated in the top 1.5% and her company: Warrior Women Podcasting, has helped other women use their voice and grow their business by launching their own podcast, disrupting the male dominated podcast space. Liz's 12-week transformational experience, Limitless Warrior: Flip the Script I Change Your Life, has been called a "game changer" and is the only personal development program that teaches the "how", with tangible tools and actionable steps to create lasting change. **Rapid Transformational Therapist, Mindset Mastery Coach and Founder and CEO Warrior Women Inc.

    Soul Blazer

    www.lizsvatek.com/soulblazer

    Free walking meditation!

    www.lizsvatek.com/walking-meditation

    Company

    Warrior Women Inc.

    Location

    Los Angeles

    Website

    http://www.lizsvatek.com

    Facebook URL

    https://www.facebook.com/LizSvatek

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #WarriorWomen #lizsvatek #MentalHealth #healingthroughconversation #coaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 18 Healing Through Conversations Podcast w/Liz Svatek and Loveli Brown “Unleashing Your Inner Warrior” full Loveli Brown w/LoveliEsteem, LLC 2283 false     Healing Through Conversations Podcast w/Amber Jackson and Loveli Brown “Embracing Your Gift” 2699fb03-efe2-49cc-8cee-af1f3bbc6fad https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-amber-jackson-and-loveli-brown-embracing-your-gift Healing Through Conversations Podcast w/Amber Jackson and Loveli Brown Embracing Your Gift

    Guest Introduction: Its my mission to support female leaders to harness deep, spiritual healing, embrace their feminine energy, and lead with passion and joy! My specialty is blending SPIRITUALITY and STRATEGY. As a leading educator in spiritual entrepreneurship, I've set the gold standard for leadership and I'm proudly paving the way for others to have financial freedom while sharing their gifts in the world.

    Company

    Hype & Harvest

    Location

    Los Angeles

    Website

    http://www.hypeandharvest.com

    Instagram URL

    https://www.instagram.com/hypeandharvest

    Linkedin URL

    https://www.linkedin.com/in/amberjackson

    Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #mentalhealthpodcast #podcast #MentalHealth #healingthroughconversation #coaching

    ]]>     Healing Through Conversations Podcast w/Amber Jackson and Loveli Brown Embracing Your Gift

    Guest Introduction: Its my mission to support female leaders to harness deep, spiritual healing, embrace their feminine energy, and lead with passion and joy! My specialty is blending SPIRITUALITY and STRATEGY. As a leading educator in spiritual entrepreneurship, I've set the gold standard for leadership and I'm proudly paving the way for others to have financial freedom while sharing their gifts in the world.

    Company

    Hype & Harvest

    Location

    Los Angeles

    Website

    http://www.hypeandharvest.com

    Instagram URL

    https://www.instagram.com/hypeandharvest

    Linkedin URL

    https://www.linkedin.com/in/amberjackson

    Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #mentalhealthpodcast #podcast #MentalHealth #healingthroughconversation #coaching

    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 17 Healing Through Conversations Podcast w/Amber Jackson and Loveli Brown “Embracing Your Gift” full Loveli Brown w/LoveliEsteem, LLC 4402 false     Healing Through Conversations Podcast w/Toni Brown and Loveli Brown “Spirit, Passion, Purpose” 46a56b37-1ce3-46c1-97e1-4c52273b5687 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-toni-brown-and-loveli-brown-spirit-passion-purpose Healing Through Conversations Podcast w/Toni Brown and Loveli Brown Spirit, Passion, Purpose

    Guest Introduction: Building personal brands and websites that position and package Women as experts and powerhouses in their industry. I had my first career shift over 10 years ago when I transitioned from being a paralegal to starting my own brand and design firm, Skye Media Group. During that time, I've worked with nonprofits and small businesses to build their identities and online home. I stepped into my next career shift as a personal brand when I discovered women, who like me, were looking to make an impact with that they know. Through discovering my passion and voice, I've helped countless CEOs, coaches, authors, speakers, and other women entrepreneurs embody their expertise and uniqueness. I'm known for Brand Strategy, Website Design, Brand Identity Design, Messaging and Copy, and Marketing Strategy. On a personal note - Im a gym girlie who loves to travel (took my first adult cruise in 2023), Korean dramas, going to live concerts (can see Lenny Kravitz and Jungle repeatedly), eating & drinking well preferably in another state or country with a glass of something and a small plated "Girl Dinner", (online)shopping, and having new experiences with fun, non-judgmental people. Oh, Im a mom to one 23-year-old adult baby girl.

    Company

    Skye Media Group / Brand Coach Toni

    Location

    Baltimore, MD

    Website

    http://www.brandcoachtoni.com

    Instagram URL

    https://instagram.com/brandcoachtoni

    Linkedin URL

    https://linkedin.com/in/mstonisbrown

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #BrandStrategist #MentalHealth #healingthroughconversation #marketstrategist #brandcoachtoni

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desiresis the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Healing Through Conversations Podcast w/Toni Brown and Loveli Brown Spirit, Passion, Purpose

    Guest Introduction: Building personal brands and websites that position and package Women as experts and powerhouses in their industry. I had my first career shift over 10 years ago when I transitioned from being a paralegal to starting my own brand and design firm, Skye Media Group. During that time, I've worked with nonprofits and small businesses to build their identities and online home. I stepped into my next career shift as a personal brand when I discovered women, who like me, were looking to make an impact with that they know. Through discovering my passion and voice, I've helped countless CEOs, coaches, authors, speakers, and other women entrepreneurs embody their expertise and uniqueness. I'm known for Brand Strategy, Website Design, Brand Identity Design, Messaging and Copy, and Marketing Strategy. On a personal note - Im a gym girlie who loves to travel (took my first adult cruise in 2023), Korean dramas, going to live concerts (can see Lenny Kravitz and Jungle repeatedly), eating & drinking well preferably in another state or country with a glass of something and a small plated "Girl Dinner", (online)shopping, and having new experiences with fun, non-judgmental people. Oh, Im a mom to one 23-year-old adult baby girl.

    Company

    Skye Media Group / Brand Coach Toni

    Location

    Baltimore, MD

    Website

    http://www.brandcoachtoni.com

    Instagram URL

    https://instagram.com/brandcoachtoni

    Linkedin URL

    https://linkedin.com/in/mstonisbrown

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #BrandStrategist #MentalHealth #healingthroughconversation #marketstrategist #brandcoachtoni

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desiresis the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 16 Healing Through Conversations Podcast w/Toni Brown and Loveli Brown “Spirit, Passion, Purpose” full Loveli Brown w/LoveliEsteem, LLC 4630 false     Healing Through Conversations Podcast w/ Nmasichi (Masi) Chukwuemeka and Loveli Brown “The Importance of Storytelling” 3392b913-5f5a-476c-8c87-ace5520c5d24 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-nmasichi-masi-chukwuemeka-and-loveli-brown-the-importance-of-storytelling Healing Through Conversations Podcast w/ Nmasichi (Masi) Chukwuemeka and Loveli Brown The Importance of Storytelling

    Guest Introduction: Masi is the founder of Masi Brands (a digital branding agency) & TribesandHistory (a digital African storytelling platform). Their main services at Masi Brands LLC include web design, mobile app development, social media management and Graphics. At TribesandHistory, they tell African stories in a fun way (through comics). Check them out!

    Company

    Masi Brands LLC

    Location

    Atlanta

    Website

    https://www.masibrands.com

    Instagram URL

    https://www.instagram.com/masibrands_/

    Linkedin URL

    https://www.linkedin.com/company/masi-brands/

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #TribesAndHistory #MentalHealth #healingthroughconversation #AfricanStorytelling #Storytelling #MasiBrand #DigitalBranding

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Healing Through Conversations Podcast w/ Nmasichi (Masi) Chukwuemeka and Loveli Brown The Importance of Storytelling

    Guest Introduction: Masi is the founder of Masi Brands (a digital branding agency) & TribesandHistory (a digital African storytelling platform). Their main services at Masi Brands LLC include web design, mobile app development, social media management and Graphics. At TribesandHistory, they tell African stories in a fun way (through comics). Check them out!

    Company

    Masi Brands LLC

    Location

    Atlanta

    Website

    https://www.masibrands.com

    Instagram URL

    https://www.instagram.com/masibrands_/

    Linkedin URL

    https://www.linkedin.com/company/masi-brands/

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #TribesAndHistory #MentalHealth #healingthroughconversation #AfricanStorytelling #Storytelling #MasiBrand #DigitalBranding

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo


    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 15 Healing Through Conversations Podcast w/ Nmasichi (Masi) Chukwuemeka and Loveli Brown “The Importance of Storytelling” full Loveli Brown w/LoveliEsteem, LLC 3459 false     Healing Through Conversations Podcast w/LaShawnda Rodgers and Loveli Brown “Equitable Practices” 58f5c308-c97b-47b4-9d4a-f8aeaf00ab41 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-lashawnda-rodgers-and-loveli-brown-equitable-practices Healing Through Conversations Podcast w/LaShawnda Rodgers and Loveli Brown Equitable Practices

    Guest Introduction: LaShawnda Rodgers is the Founder of Rodgers Global Leadership Consortium. They are an organizational development company that uses coaching, consulting, technology, and data to create equitable, thriving, sustainable, and profitable work environments. She is also a Thought Leader, DEI Practitioner, Tech Mentor, Founding Member of Tech Ladies, & VP of Blacks In Technology. She is passionate about creating healthy, equitable, and thriving work environments that employees never want to leave. Her consulting is in: Project Management, Executive & Leadership Coaching, Leadership Development Programs, Business Strategy, Employee Experience, Business Analysis, Accountability Coaching, and Career Development.

    Location

    Cary, NC, USA

    Linkedin URL

    https://www.linkedin.com/in/lashawndarodgersmba/

    Company

    Rodgers Global Leadership Consortium

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #DEI #MentalHealth #healingthroughconversation #TechLadies #HiringPractices #LeadershipCoaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Healing Through Conversations Podcast w/LaShawnda Rodgers and Loveli Brown Equitable Practices

    Guest Introduction: LaShawnda Rodgers is the Founder of Rodgers Global Leadership Consortium. They are an organizational development company that uses coaching, consulting, technology, and data to create equitable, thriving, sustainable, and profitable work environments. She is also a Thought Leader, DEI Practitioner, Tech Mentor, Founding Member of Tech Ladies, & VP of Blacks In Technology. She is passionate about creating healthy, equitable, and thriving work environments that employees never want to leave. Her consulting is in: Project Management, Executive & Leadership Coaching, Leadership Development Programs, Business Strategy, Employee Experience, Business Analysis, Accountability Coaching, and Career Development.

    Location

    Cary, NC, USA

    Linkedin URL

    https://www.linkedin.com/in/lashawndarodgersmba/

    Company

    Rodgers Global Leadership Consortium

    #LoveliEsteem #LoveliBrown #Podcastlife #SafeSpaces #DEI #MentalHealth #healingthroughconversation #TechLadies #HiringPractices #LeadershipCoaching

    Loveli Brown

    LoveliEsteem, LLC Holistic Mental Health Advocate and Life Coach

    @loveliesteem

    Healing Through Conversations Podcast

    https://youtube.com/@loveliesteem

    www.loveliesteem.com

    Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation. Loveli xoxo

    ]]>     Wed, 25 Sep 2024 17:00:00 GMT 14 Healing Through Conversations Podcast w/LaShawnda Rodgers and Loveli Brown “Equitable Practices” full Loveli Brown w/LoveliEsteem, LLC 4665 false     Healing Through Conversations Podcast w/Francine Mbvoumbo and Loveli Brown “Reach One, Teach One” 91c7aaf5-0c55-42c6-85a4-ce075441b439 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-francine-mbvoumbo-and-loveli-brown-reach-one-teach-one Wed, 04 Sep 2024 17:00:00 GMT 13 Healing Through Conversations Podcast w/Francine Mbvoumbo and Loveli Brown “Reach One, Teach One” bonus Loveli Brown w/LoveliEsteem, LLC 3298 false Healing Through Conversations Podcast w/Nicole Phommanorat and Loveli Brown "It Only Takes One Yes" d43ef9f5-1e69-4068-9df9-567a694ce7d5 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-nicole-phommanorat-and-loveli-brown-it-only-takes-one-yes Wed, 04 Sep 2024 17:00:00 GMT 12 Healing Through Conversations Podcast w/Nicole Phommanorat and Loveli Brown "It Only Takes One Yes" bonus Loveli Brown w/LoveliEsteem, LLC 3238 false Healing Through Conversations Podcast w/Erica Bennett and Loveli Brown "Relationship Boot Camp" 7db5e4a2-d150-4429-9695-06ffe0b5df72 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-erica-bennett-and-loveli-brown-relationship-boot-camp Wed, 04 Sep 2024 17:00:00 GMT 11 Healing Through Conversations Podcast w/Erica Bennett and Loveli Brown "Relationship Boot Camp" bonus Loveli Brown w/LoveliEsteem, LLC 4060 false Healing Through Conversations Podcast w/Danitza Borges and Loveli Brown - “The Impact of a Message” b96cc633-ad15-4afe-8d7e-6e269b4751af https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-danitza-borges-and-loveli-brown-the-impact-of-a-message Wed, 04 Sep 2024 17:00:00 GMT 10 Healing Through Conversations Podcast w/Danitza Borges and Loveli Brown - “The Impact of a Message” bonus Loveli Brown w/LoveliEsteem, LLC 4224 false Healing Through Conversations Podcast w/Sandra Morno and Loveli Brown “Traveling Can Be Taxing” dd9862eb-11ba-4c6c-95ee-a80c0c1f929a https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-sandra-morno-and-loveli-brown-traveling-can-be-taxing Wed, 04 Sep 2024 17:00:00 GMT 9 Healing Through Conversations Podcast w/Sandra Morno and Loveli Brown “Traveling Can Be Taxing” bonus Loveli Brown w/LoveliEsteem, LLC 3830 false Healing Through Conversations Podcast w/Jean Marie Keevins and Loveli Brown "Tag Me In Coach" 71f46286-1166-4d48-a3e7-81a90d78faa1 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-jean-marie-keevins-and-loveli-brown-tag-me-in-coach Wed, 04 Sep 2024 17:00:00 GMT 8 Healing Through Conversations Podcast w/Jean Marie Keevins and Loveli Brown "Tag Me In Coach" bonus Loveli Brown w/LoveliEsteem, LLC 3545 false Healing Through Conversations Podcast w/Liz Brunner and Loveli Brown “Communication Is the Key” a1c505e8-f3b6-48da-9ff9-e407170752f8 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-liz-brunner-and-loveli-brown-communication-is-the-key Wed, 04 Sep 2024 17:00:00 GMT 7 Healing Through Conversations Podcast w/Liz Brunner and Loveli Brown “Communication Is the Key” bonus Loveli Brown w/LoveliEsteem, LLC 3611 false Healing Through Conversations Podcast w/Alyson Campbell and Loveli Brown-Maestro of Public Relations b2c1816e-3509-4935-a279-085c01d40bad https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-alyson-campbell-and-loveli-brown-maestro-of-public-relations Wed, 04 Sep 2024 17:00:00 GMT 6 Healing Through Conversations Podcast w/Alyson Campbell and Loveli Brown-Maestro of Public Relations bonus Loveli Brown w/LoveliEsteem, LLC 3238 false Healing Through Conversations Podcast w/Vinita Parekh and Loveli Brown “Feeding Your Body and Soul" 18943beb-ec1e-4826-8ffe-3a721a844ce1 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-vinita-parekh-and-loveli-brown-feeding-your-body-and-soul Wed, 04 Sep 2024 17:00:00 GMT 5 Healing Through Conversations Podcast w/Vinita Parekh and Loveli Brown “Feeding Your Body and Soul" bonus Loveli Brown w/LoveliEsteem, LLC 5237 false Healing Through Conversations Podcast w/Alenka Kyslik and Loveli Brown "HealthCare v. Health" dd99a12a-7c60-4db7-8e40-48775973f820 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-alenka-kyslik-and-loveli-brown-healthcare-v-health Wed, 04 Sep 2024 17:00:00 GMT 4 Healing Through Conversations Podcast w/Alenka Kyslik and Loveli Brown "HealthCare v. Health" bonus Loveli Brown w/LoveliEsteem, LLC 3731 false Healing Through Conversations Podcast w/Sharmila Hall and Loveli Brown “The ”Zenful” CEO” 7f5bf671-c924-47ba-a907-f05eb1495ef8 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-sharmila-hall-and-loveli-brown-the-zenful-ceo Wed, 04 Sep 2024 17:00:00 GMT 3 Healing Through Conversations Podcast w/Sharmila Hall and Loveli Brown “The ”Zenful” CEO” bonus Loveli Brown w/LoveliEsteem, LLC 4211 false Healing Through Conversations Podcast w/Shlesha Pandey and Loveli Brown "You've Got Mail" 44027c68-30c9-4bb7-8dec-917993c4a738 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-shlesha-pandey-and-loveli-brown-you-ve-got-mail Wed, 04 Sep 2024 17:00:00 GMT 2 Healing Through Conversations Podcast w/Shlesha Pandey and Loveli Brown "You've Got Mail" bonus Loveli Brown w/LoveliEsteem, LLC 3594 false Healing Through Conversations Podcast w/Sydney Ryker and Loveli Brown "Don't Be Afraid of the Cave" de9fc48a-cb6a-406a-b65c-33ca90f3ec45 https://share.alivepodcastnetwork.com/healing-through-conversations-podcast-w-sydney-ryker-and-loveli-brown-don-t-be-afraid-of-the-cave Wed, 04 Sep 2024 17:00:00 GMT 1 Healing Through Conversations Podcast w/Sydney Ryker and Loveli Brown "Don't Be Afraid of the Cave" full Loveli Brown w/LoveliEsteem, LLC 3127 false Weighing In "Giving Your Body Grace" b9460366-54aa-44e6-ac63-020f19c9ae40 https://share.alivepodcastnetwork.com/weighing-in-giving-your-body-grace We are "Healing Through Conversation"

    **Trigger Warning**

    Discussion of the following topics:

    Eating Disorders

    Weigh Loss

    Feelings of Inadequacy

    Learning how to give your body grace is so important. Praising your body for getting you to today. Acknowledging just how strong and resilient your body is can be empowering and the best kind of dopamine hit to your system.

    When was the last time your gave your body patience and grace?

    Let's talk about it.

    Loveli Brown xoxo

    Holistic Mental Health Advocate, Author and Coach

    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    #loveliesteem #mentalhealth #weightlossjourney #motivation #healingthroughconversations #healing #podcast

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTubeSpotifyAmazon MusiciHeart Radio

    ]]>     We are "Healing Through Conversation"

    **Trigger Warning**

    Discussion of the following topics:

    Eating Disorders

    Weigh Loss

    Feelings of Inadequacy

    Learning how to give your body grace is so important. Praising your body for getting you to today. Acknowledging just how strong and resilient your body is can be empowering and the best kind of dopamine hit to your system.

    When was the last time your gave your body patience and grace?

    Let's talk about it.

    Loveli Brown xoxo

    Holistic Mental Health Advocate, Author and Coach

    LoveliEsteem, LLC
    @loveliesteem
    www.loveliesteem.com
    "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

    #loveliesteem #mentalhealth #weightlossjourney #motivation #healingthroughconversations #healing #podcast

    Tune in to the "Healing Through Conversations Podcast" available on these platforms:
    YouTubeSpotifyAmazon MusiciHeart Radio

    ]]>     Sat, 24 Aug 2024 11:00:00 GMT 25 Weighing In "Giving Your Body Grace" full Loveli Brown w/LoveliEsteem, LLC 705 false     Diaphragmic Breathing 8f290640-3424-4d01-8b91-592718e691a1 https://share.alivepodcastnetwork.com/diaphragmic-breathing

    Diaphragmic Breathing

    Breathing (Numbered Breathing)

    • Sit up straight in a comfortable position.
    • Breathe in slowly through your nose as you count to three.
    • Hold your breath as you count to three.
    • Breathe out through your mouth as you slowly count to three.

    One....Two....Three.... Repeat (3 times)

    ]]>

    Diaphragmic Breathing

    Breathing (Numbered Breathing)

    • Sit up straight in a comfortable position.
    • Breathe in slowly through your nose as you count to three.
    • Hold your breath as you count to three.
    • Breathe out through your mouth as you slowly count to three.

    One....Two....Three.... Repeat (3 times)

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