How Do We Allow People Around Our Children Who Hurt Us?

In this updated edition of Someone Has To Be Brave, Andrea explores one of the hardest and most uncomfortable questions many adults eventually face:

How do we allow people access to our children when they harmed, neglected, manipulated, dismissed, or deeply wounded us?

This episode is not about blame for the sake of blame. It is about patterns. Family systems. Trauma. Silence. Conditioning. Loyalty. Grief. And the difficult reality that many people were taught to normalize dysfunction long before they became parents themselves.

Andrea speaks candidly about generational cycles, misplaced trust, survival responses, spiritual discernment, boundaries, and what it means to truly protect children emotionally, psychologically, physically, and spiritually. She explores the tension between family obligation and accountability, and the heartbreak that can come when old wounds begin resurfacing through the lens of parenting and caregiving.

This conversation is for the adults who are beginning to ask:

• What did I survive that I minimized?

• Why was harmful behavior normalized?

• What patterns stop with me?

• What does protection actually look like?

• Can love exist without access?

Raw, reflective, and deeply human, this episode challenges listeners to confront uncomfortable truths while creating space for healing, wisdom, and courageous boundaries.

Because sometimes bravery looks less like confrontation and more like finally telling the truth.

Its about who we are becoming.

In this episode of Someone Has to Be Brave, we talk about human schoolthe idea that we are spiritual beings having a human experience, learning through everything we face including moments like this.

The question isnt just who wins.

The question is: what are you learning?

Menopause is happening to millions of womenand yet so many of us are left confused, dismissed, and navigating it alone.

In this episode of Someone Has to Be Brave, I sit down with my daughter for a raw, honest, and necessary conversation about what menopause really looks like, whats missing, and what needs to change.

This isnt just about hot flashes.
This is about access.
This is about being unheard.
This is about generations of women figuring it out in silence.

As a therapist, I see it every day.
As a woman, Ive lived it.
And as a mother, I refuse to let the next generation go in blind.

If youve ever felt dismissed, overwhelmed, or unpreparedthis conversation is for you.

Watch.

Listen.

Share with a woman who deserves better support.

Because healing doesnt happen in silenceand someone has to be brave enough to start the conversation.

Thank you, with my deepest humility, for spending your time with me.

#MenopauseMatters #WomensHealth #TheBohoTherapist #TraumaInformedCare #Podcast #HealingIsPossible #SomeoneHasToBeBrave #BreakTheSilence #GenerationalHealing

2026 Andrea The Boho Therapist Cennington, MSW, LCSW, LCSW-C, LICSW, and Bloomed Within, LLC. All rights reserved.

Someone Has to Be Brave is an original podcast created and owned by Andrea Cennington. Any reproduction, distribution, or use of this content without express written permission is prohibited. This podcast may be distributed by partner networks; however, all intellectual property rights remain with the creator.

Disclaimer: This podcast is for informational and educational purposes only and does not constitute therapy or a clinical relationship. Listening to this podcast does not establish a provider-client relationship with Andrea Cennington or Bloomed Within, LLC.

Join me in this reflective conversation about accountability, healing, and the courage it takes to be vulnerable in order to break free from harmful patterns.

Episode Description (Part 1):
In this powerful two-part series, we explore the immense weight and responsibility that comes with being the one to break generational cycles of trauma. We will delve into the emotional, mental, and even physical toll it takes to disrupt patterns that have been passed down through families for generations. In Part 1, we will introduce what it means to be a generational trauma breaker, sharing personal stories and insights about the process of healing, the resistance often faced from loved ones, and the journey of self-discovery that comes with taking on this role.

Episode Structure (Part 1):

Opening Quote:
"You are not just healing yourself; you are healing generations before you and generations after you." Unknown

Introduction:

• Welcome to "Someone Has to Be Brave."
• Brief explanation of the two-part series on being a generational trauma breaker.
• Set the stage by discussing the origins of generational trauma and how it impacts individuals, families, and communities.
• Introduce the concept of a "generational trauma breaker" someone who recognizes the patterns of pain, dysfunction, or harmful behaviors in their family and takes conscious steps to stop it from continuing.

Segment 1: Defining Generational Trauma

• A deep dive into what generational trauma is, using research and examples.
• Discuss how it manifests through behaviors, beliefs, and relationships.
• Use real-life stories or examples from well-known figures who have publicly spoken about breaking generational cycles (e.g., Oprah Winfrey, Maya Angelou).
• Introduce the idea that breaking these cycles often comes with an emotional cost, as it involves confronting deeply embedded family dynamics and possibly even being ostracized for challenging them.