The LifeStrong Project

God Designed You for Impact: Discovering Your Spiritual DNA

Mon, 09 Mar 2026 04:00:19 GMT

What if the purpose youve been searching for has been inside you all along?

In this powerful episode of The Lifestrong Project, host AyeCee sits down with prophetic teacher, author, and purpose coach Dr. E. Laura Porter to explore one of lifes most important questions: Why was I created?

Dr. Porter shares the heart behind her book Purpose Unlocked: Discovering Your Spiritual DNA, where she introduces the transformational S.H.A.P.E.D. framework Spiritual Gifts, Heart, Abilities, Personality, Experiences, and Deployed. Through this model, she helps believers understand how God uniquely designed each person for Kingdom impact.

Together, they discuss:

Why so many people struggle to discover their purpose
How to hear Gods voice with clarity
The connection between inner healing and walking in your calling
How your life experiences shape your spiritual DNA
What it means to live fully aligned with Gods plan for your life

Dr. Porter also shares insights from her work through RORDEL Incorporated, ELP Ministries, and the Purpose Unlocked Podcast, where she equips believers to grow in spiritual maturity and boldly step into their God-ordained assignments.

If youve ever felt stuck, uncertain, or unsure about the direction of your life, this conversation will encourage you to seek God, discover your identity, and unlock the purpose that was placed inside you before you were born.

Because the truth is simple: You were created on purpose, for purpose, by a God.

Listen, subscribe, and share this episode with someone who is searching for their purpose.

Fewer Matches, Better Love: How to Date With Intention

Wed, 04 Mar 2026 05:00:22 GMT

If dating apps feel like a second job, youre not alone. In this episode, certified matchmaker and single mom Felicity Morgan explains why more matches isnt the answerand how focusing on fewer, better matches can change everything.

As the founder of Elite Rendezvous and creator of the relationship app Door2, Felicity helps busy adults stop repeating the same dating cycles and start choosing relationships that truly fit their lives.

In this interview, we cover:

The real reasons modern dating feels overwhelming
How to move from guessing to dating with intention
What makes matchmaking different from swipe-based apps
Practical tips for single parents who want to date without chaos
How to create a privacy-first dating experience
Spotting consistency early as a key green flag
Exiting a situation earlykindly and guilt-free

Excellence Without Burnout: Redefining Success for Black Students and Families

Wed, 25 Feb 2026 20:11:00 GMT

On this episode of The Lifestrong Project, were digging into what it really means to pursue excellence without losing yourself. Depression, anxiety, and suicide are rising among Black youth and college students, often fueled by intense pressure to succeed. At the same time, more high-achieving Black students are gaining access to elite spaceswhile silently battling burnout, isolation, and unspoken mental health struggles. Our guest, Nicole Olaniyi, is the founder of Lionheart Coaching Academy and co-creator of Black Founders Formula. Shes a Princeton admit, author, and nonprofit leader whose life checks every success box on paperbut behind the scenes, she wrestled with depression, anxiety, and an eating disorder she didnt yet have the language for. In this conversation, we explore:

Why external achievement doesnt guarantee internal peace
How the pressure on Black high achievers is showing up as burnout and breakdown
What elite achievement looks like in a postaffirmative action landscape
Practical ways families can redefine success to include mental health, identity, and wholeness
Tools to help Black students pursue big opportunities and protect their well-being

This episode is for parents, students, educators, and anyone who believes success should never cost you your sanity, your story, or your soul.

Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere

Wed, 11 Feb 2026 05:01:10 GMT

If youve ever told yourself, I cant make a movie because I dont live in LA, I dont have money, or I dont know where to start, this episode is for you.

Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, hes made action films, crime dramas, thrillers, and family filmsoften handling nearly every job on set himself.

In this conversation, we cover:

How he learned filmmaking by doing every job on an indie set
Being a Black indie filmmaker and what that really looks like day-to-day
Going from songwriter and author to screenwriter and director
How to make movies in your hometown, not just LA or New York
The making of Fighting Olympus and the upcoming thriller The Fear of It
The story behind his award-winning short Blacked Box
Practical advice for staying motivated when you want to quit

Whether youre a filmmaker, writer, or any kind of creator, youll walk away with real, usable inspiration and strategies.

"Congrats, You’re Divorced!” – The Black Man’s Survival Guide

Mon, 02 Feb 2026 19:18:00 GMT

Divorce hits different when youre a Black man.

In this episode of The Lifestrong Project, were joined by Daviddivorce survivor, author, and professional WTF just happened? analystto unpack what really goes down when a Black mans marriage ends.

We get into:

The emotional fallout Black men are never taught to talk about
How culture, pride, and man up expectations make the pain even heavier
Co-parenting, courts, and the quiet fears most brothers never say out loud
Why its okay to be angry, hurt, and confusedand still be healing
Real strategies to rebuild your life, identity, and joy after the papers are signed

If youre a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this ones for you.

Congrats, youre divorced. Now what?

Press "Play" and lets talk about it!

From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease

Wed, 14 Jan 2026 05:02:00 GMT

In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, The First Daughter Coach, to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout and how women can reclaim their power, heal deeply, and lead with ease.

If youve ever carried the family, this ones for you!

Who Closed the Book? The Disappearance of Black Bookstores in America

Tue, 25 Nov 2025 14:31:00 GMT

Black bookstores were once the heartbeat of our communitiesspaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary They Said Niggas Dont Read: The Rise & Fall of Black Bookstores. Together, we break down: How Black bookstores shaped political thought & cultural identity Why these spaces were systematically removed across the U.S. COINTELPROs role in targeting Black intellectual hubs The legacy these stores left behindand why their story matters now more than ever If you care about culture, truth, and preserving our history this is the episode you need to hear. Listen, subscribe, and share. Lets keep the legacy alive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

A Culture of Inclusion

Fri, 14 Nov 2025 19:47:16 GMT

In this episode of the Lifestrong Project, were thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Age Ain't Nuthin But A Number... Holistically Speaking-

Fri, 14 Nov 2025 19:47:09 GMT

In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, podcaster, Amazon bestselling co-author, and fitness instructor specializing in senior wellness, Blanca champions personal growth through wellness. Her passion for community extends beyond her business; as a bilingual leader in Toastmasters, she serves as Vice President of Public Relations for both the Talking Heads of Stuart and Puerto Rico Toastmasters Clubs, as well as a mentor at the American Massage Therapy Association. She also dedicates her time to The Inner Truth Project, The Pet Cottage, and the Humane Society of Saint Lucie County. Tune in to hear Blancas insights on holistic wellness, her journey as a business leader, and her dedication to giving back to the community!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Being Audaciously Authentic

Fri, 14 Nov 2025 19:42:07 GMT

In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career. In this episode, Dr. Bradford gives us a glimpse into her upcoming book, "My Soul is NOT for sale," where she explores how to break free from lies, labels, and limitations to live an audaciously authentic life. Her story is one of resilience, empowerment, and a relentless pursuit of purpose. Tune in to hear Dr. Bradfords wisdom on reclaiming your life, shifting your mindset, and creating a future that truly aligns with your values.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.

Tue, 28 Oct 2025 16:05:09 GMT

In this episode of The Lifestrong Project, AyeCee chops it up with Alana M. Hill engineer, author, and global change leadership boss. Alana keeps it real about turning pain into purpose and change into power. From moving around as a kid to leading in corporate spaces, she breaks down how emotional intelligence, passion, and purpose can help you lead through lifes toughest seasons. If youre ready to level up, pivot, or find your own why, this ones for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Resilience and Confidence in a New Land with Mercy Kiplagat

Fri, 26 Sep 2025 18:08:20 GMT

In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. Through her raw and relatable approach, Mercy shares strategies for overcoming cultural challenges, adapting to change, and building confidence from within. From mentoring young women to speaking on stages at universities and empowerment programs, her work proves that authentic growth begins with honest conversations. If youre navigating change, seeking confidence, or finding your place in a new environment, this episode will leave you encouraged and empowered to live authentically.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Screaming into the Void

Wed, 12 Feb 2025 22:38:12 GMT

In this episode of the Lifestrong Project, we welcome Arias Westerberry, a powerhouse in entrepreneurship, digital marketing, and tech innovation. From overcoming a turbulent childhood, marked by homelessness, loss, and adversity, to founding multiple successful businesses, Ariass story is a compelling testament to resilience and vision. As the founder and CEO of WebsterBerry Marketing, Ignite Funnels, and Launch Ignition AI, he has built a legacy in digital strategy and tech innovation, helping generate over $112 million in revenue for his clients. Ariass goal of empowering entrepreneurs to surpass six- and seven-figure revenue milestones by 2026 speaks to his passion for transformative growth. He brings a no-nonsense approach to digital marketing and a deep-rooted belief that adversity can fuel achievement. Join us as Arias shares his journey, his mission to uplift others, and insights into digital growth that can help anyone turn their ambitions into reality. Dont miss this story of grit, innovation, and the relentless pursuit of success!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

The Minority Business Blueprint: Strategies for Success

Tue, 13 Aug 2024 19:17:46 GMT

In this episode, we dive deep into the world of small and minority-owned businesses with our special guest, Sean Atkinson. As a seasoned entrepreneur and advocate for minority business owners, Sean shares his journey of overcoming obstacles and breaking barriers in the competitive business landscape. We discuss the unique challenges that minority entrepreneurs face, the importance of community support, and the strategies that have led to success. Tune in for an inspiring conversation about resilience, innovation, and the power of minority-owned businesses to shape the future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Started From the Bottom; Now He's Here!

Thu, 27 Jun 2024 16:10:11 GMT

In this inspiring episode of "The Lifestrong Project," we delve into the transformative journey of Anthony McDuffie Jr., a young black man who overcame significant challenges in his youth, yet changed his mindset to create a brighter, more positive future for himself.

Anthony shares his powerful story of resilience, determination, and personal growth. From facing adversity in his early years to discovering the strength within to make a change, Anthony's journey is a testament to the power of mindset and the impact it can have on one's life.

his episode offers a heartfelt and motivational narrative that underscores the importance of perseverance, self-belief, and the right support systems in achieving personal success. James's story is not just about overcoming obstacles but also about the potential for growth and the pursuit of a better future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

From Classroom to Real World: Practical Skills for Youth

Thu, 27 Jun 2024 15:14:56 GMT

In this insightful episode of "The Lifestrong Project," we're joined by special guest Carlina Shotwell, a renowned educator and youth advocate dedicated to empowering young people with the tools they need to thrive in life.

Carlina shares her expertise and passion for teaching essential life skills, covering a range of topics from financial literacy and effective communication to time management and personal responsibility. Drawing from her extensive experience working with youth, Carlina provides practical tips and strategies that educators, parents, and young adults can implement to foster independence and success.

Don't miss this engaging conversation with Carlina Shotwell as we explore the building blocks for a brighter, more capable future generation. Whether you're a parent, teacher, or young adult, this episode offers valuable insights and actionable advice to help you or the youth in your life navigate the path to success.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Brothers in the Shadows: A Silent Struggle with Keeper Catran-Whitney

Mon, 17 Jun 2024 23:40:43 GMT

In this powerful and deeply moving episode, we delve into a topic that often remains in the shadows: the experiences of brothers whose sisters have been molested. While the trauma and recovery journey of the survivors are crucial and well-documented, the emotional impact on their siblings, particularly brothers, is less discussed but equally significant.

We are honored to be joined by special guest Keeper Catran-Whitney, an advocate for survivors and their families. Keeper brings a wealth of knowledge and personal insight into the complexities faced by brothers dealing with the aftermath of such traumatic events.

Join us as we hear heartfelt stories from a brother who grappled with feelings of guilt, anger, helplessness, and the overwhelming desire to protect hisr sisters. Keeper Catran-Whitney helps us explore the complex dynamics that unfold within families dealing with such trauma and offers guidance on how brothers can find their voice and role in the healing process.

This episode is not only for those directly affected but also for anyone seeking to understand the broader impact of molestation on families. Its a call to acknowledge and support the silent struggles of these brothers and to promote a more inclusive conversation about healing and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Breaking the Code: The Diversity Gap in Tech

Thu, 30 May 2024 15:09:46 GMT

In this eye-opening episode, we dive into the critical issue of the underrepresentation of Black professionals in the technology sector. Join us as we welcome William A. Adams, a pioneering entrepreneur, tech executive, and advocate for diversity and inclusion in the tech industry. With his extensive experience at companies like Microsoft and others, William brings invaluable insights and firsthand knowledge to our discussion.

We explore the barriers that have contributed to the lack of Black representation in tech jobs. William shares his personal journey and the impactful initiatives he's spearheaded to create opportunities for Black talent in the tech world.

Tune in to hear about the importance of mentorship, the role of corporate responsibility, and practical steps that companies and individuals can take to bridge the diversity gap. This episode is a must-listen for anyone passionate about creating a more inclusive and equitable tech industry.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Wellness Redefined: Positive Health Shifts for Black Lives

Thu, 23 May 2024 02:14:38 GMT

In this inspiring episode, we're thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a positive mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Mastering the Art of the Job Search

Wed, 09 Mar 2022 22:52:05 GMT

With over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Ready, Set...Start Your Business! Right???

Wed, 09 Mar 2022 22:43:35 GMT

Business Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Laws of Leadership

Tue, 28 Dec 2021 02:46:07 GMT

What is effective leadership? What are the traits of an effective leader? Asia Bribiesca-Hedin speaks about what true leadership is, and ways to become the leader you hoped you would always be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Empowering Our Youth

Mon, 27 Dec 2021 22:58:40 GMT

President and Founder of "YCHIA (You Can Have It All) Magazine and Camp Warrior King, S.F. Banks talks about what it takes to reach our youth and give them the passion and confidence needed to become more than they have ever imagined they could be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Accepting Your Purpose

Tue, 22 Jun 2021 15:46:12 GMT

delmetria millener, Founding Director and Editor-in-Chief of #TeenWritersProject, stops in to talk about her process of navigating through doubt, stereotypes and tradition to become more than she ever dreamed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

The Effects of Scapegoating

Thu, 17 Jun 2021 20:18:48 GMT

Actress and Author Gina Dobson explains the origins, signs, and effects of Scapegoating and how it affects our communities.

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Insuring Your Present and Future

Thu, 10 Sep 2020 19:38:15 GMT

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New Beginnings: From Lagos to Atlanta

Fri, 28 Aug 2020 00:24:44 GMT

Esther and Enoch Alabi Obafemi discuss the differences in culture between their birth home of Lagos, Nigeria and their new home, Atlanta, Georgia.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Narc Free Living

Sun, 23 Aug 2020 13:59:39 GMT

Mrs. Shannon Savoy, founder and CEO of Narc Free Living stops by to speak about the symptoms, signs and dangers of being in unhealthy relationships with narcissists.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Secrets for the Youth

Mon, 03 Aug 2020 16:13:01 GMT

Charles Matthews, host of "The Charles Matthews Show" stops by to share his thoughts on how today's young adults can prepare themselves for a prosperous future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Rona & Relationships

Tue, 21 Apr 2020 02:00:09 GMT

In the middle of a world-wide pandemic, people are being forced to re-calibrate their very own relationships. Janelle Dawsey phones in to explain what actually happens when relationships are forced to be acknowledged and revamped.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.