The Redefining Wellness Podcast ALIVE Podcast Network (https://alivepodcastnetwork.com) https://rss.alivepodcastnetwork.com/the-redefining-wellness-podcast Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME! Tue, 29 Apr 2025 07:00:00 GMT Sun, 10 May 2026 19:03:00 GMT https://alivepodcastnetwork.com Antonique Vinson en-us angel@alivepodcastnetwork.com (Antonique Vinson) Health & Fitness Nutrition The Redefining Wellness Podcast https://portalapi.alivepodcastnetwork.com/api/image/podcast-media/the-redefining-wellness-podcast.png https://alivepodcastnetwork.com episodic Antonique Vinson Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME! Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest Antonique Vinson angel@alivepodcastnetwork.com false Thick Girls In An Ozempic World 975cd247-aeb5-4e62-8a4a-da34bedf5742 https://share.alivepodcastnetwork.com/thick-girls-in-an-ozempic-world
This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey. 

Want to contribute to a segment? Email redefiningwellnesspod@gmail.com

Follow me & the show socials: 
Facebook: Redefining Wellness
Youtube: Redefining Wellness w/ Nique
Tik Tok: HeyNiqueV
Instagram: HeyNiqueV
]]>
This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey. 

Want to contribute to a segment? Email redefiningwellnesspod@gmail.com

Follow me & the show socials: 
Facebook: Redefining Wellness
Youtube: Redefining Wellness w/ Nique
Tik Tok: HeyNiqueV
Instagram: HeyNiqueV
]]> Sun, 10 May 2026 19:03:00 GMT 95 Thick Girls In An Ozempic World full Antonique Vinson Weight Loss,fitness journey,#fitness,#Wellness ,#DatingAdvice 2987 false I Can't Say That Because I'm Fat! 3fb92edb-e039-412e-8e83-01fabc6536dd https://share.alivepodcastnetwork.com/i-can-t-say-that-because-i-m-fat
Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat. 

Whew Chile, it's a lot but we back lol

Follow me on socials:
Tik Tok: heyniquev
IG: heyniquev
IG: redefiningwellnesspod
Facebook: Redefining Wellness
Youtube: Redefining Wellness w/ Nique 

For business inquiries and collaborations email redefiningwellnesspod@gmail.com
]]>
Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat. 

Whew Chile, it's a lot but we back lol

Follow me on socials:
Tik Tok: heyniquev
IG: heyniquev
IG: redefiningwellnesspod
Facebook: Redefining Wellness
Youtube: Redefining Wellness w/ Nique 

For business inquiries and collaborations email redefiningwellnesspod@gmail.com
]]> Fri, 24 Apr 2026 10:00:04 GMT 94 I Can't Say That Because I'm Fat! full Antonique Vinson #Wellness ,#fitness,plussize 2573 false Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach) 15a54d8a-0248-4f9c-a3d9-b86819bd2a99 https://share.alivepodcastnetwork.com/iyanla-fix-my-money-feat-janeen-christian-financial-coach
This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life. 

From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all! 

Follow Janeen on all socials:
Gracefully Simplied

Follow me on socials:

IG: redefiningwellnesspod

IG: heyniquev

Tik Tok: heyniquev

YouTube: Redefining Wellness w/ Nique


For collaborations and business inquiries, email redefiningwellpod@gmail.com

]]>
This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life. 

From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all! 

Follow Janeen on all socials:
Gracefully Simplied

Follow me on socials:

IG: redefiningwellnesspod

IG: heyniquev

Tik Tok: heyniquev

YouTube: Redefining Wellness w/ Nique


For collaborations and business inquiries, email redefiningwellpod@gmail.com

]]> Thu, 19 Mar 2026 10:00:11 GMT 93 Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach) full Antonique Vinson #Money,#Wellness ,#Finances 4306 false Love Is A High VO2Max 515af22b-d9f2-4d58-91ee-c3ed6200e503 https://share.alivepodcastnetwork.com/love-is-a-high-vo2max Friends! We are back after a light hiatus. Do you miss me? 


This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey. 


Follow me on socials:

IG: redefiningwellnesspod

IG: heyniquev

Tik Tok: heyniquev

YouTube: Redefining Wellness w/ Nique


For collaborations and business inquiries, email redefiningwellpod@gmail.com

]]> Friends! We are back after a light hiatus. Do you miss me? 


This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey. 


Follow me on socials:

IG: redefiningwellnesspod

IG: heyniquev

Tik Tok: heyniquev

YouTube: Redefining Wellness w/ Nique


For collaborations and business inquiries, email redefiningwellpod@gmail.com

]]> Fri, 06 Mar 2026 11:00:03 GMT 92 Love Is A High VO2Max full Antonique Vinson 4331 false I See Me On TV! 4dbf97e6-b1ca-42af-8fd2-4a4b82091dcd https://share.alivepodcastnetwork.com/i-see-me-on-tv
This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey. 

Follow The Black Girls Den on all socials:
IG: theblackgirlsdenpodcast
Tik Tok: theblackgirlsbenpodcast
Apple & Spotify: The Black Girls Den Podcast

Follow me on socials:
IG: redefiningwellnesspod
IG: heyniquev
Tik Tok: heyniquev

For collaborations and business inquiries, email redefiningwellpod@gmail.com
]]>
This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey. 

Follow The Black Girls Den on all socials:
IG: theblackgirlsdenpodcast
Tik Tok: theblackgirlsbenpodcast
Apple & Spotify: The Black Girls Den Podcast

Follow me on socials:
IG: redefiningwellnesspod
IG: heyniquev
Tik Tok: heyniquev

For collaborations and business inquiries, email redefiningwellpod@gmail.com
]]> Thu, 05 Feb 2026 11:00:16 GMT 91 I See Me On TV! full Antonique Vinson 6559 false Make The Time to Be Successful! (Feat. Brianna Wohner) 434de673-2c4e-46b2-9c0b-227f111fa547 https://share.alivepodcastnetwork.com/make-the-time-to-be-successful-feat-brianna-wohner Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.

Join the 6 Week Lifestyle Reboot by clicking HERE
Try this guilt-free, shame-free dessert from Bri:
Visit Bri on the internet: 
Follow her on Tik Tok & IG: bro.theweightlosscoach

Watch this episode on Youtube: 

Follow the show on IG: redefiningwellnesspod

Follow Nique:
IG: heyniquev
Tik Tok: heyniquev
FB: Redefining Wellness

For business inquiries or collaborations email redefiningwellnesspod@gmail.com
]]> Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.

Join the 6 Week Lifestyle Reboot by clicking HERE
Try this guilt-free, shame-free dessert from Bri:
Visit Bri on the internet: 
Follow her on Tik Tok & IG: bro.theweightlosscoach

Watch this episode on Youtube: 

Follow the show on IG: redefiningwellnesspod

Follow Nique:
IG: heyniquev
Tik Tok: heyniquev
FB: Redefining Wellness

For business inquiries or collaborations email redefiningwellnesspod@gmail.com
]]> Thu, 29 Jan 2026 11:00:14 GMT 90 Make The Time to Be Successful! (Feat. Brianna Wohner) full Antonique Vinson Yoga,fitness,#wellness,Weight Loss,Accountability 6576 false The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B) b5f4cefa-81f6-4ebb-a60c-ddb3833198d5 https://share.alivepodcastnetwork.com/the-queen-from-queens-pivoting-in-2026-feat-kenisha-b
This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host. 

This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions. 

Follow Kenisha on Socials: 
IG: ItsKenishaB
Youtube: 2TheCrownPod
YouTube: ItTheBeresfords
Podcast: From the Ground to the Crown Podcastt

Follow the show: 
IG: RedefiningWellnessPod
Youtube: Redefining Wellness With Nique 


]]>
This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host. 

This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions. 

Follow Kenisha on Socials: 
IG: ItsKenishaB
Youtube: 2TheCrownPod
YouTube: ItTheBeresfords
Podcast: From the Ground to the Crown Podcastt

Follow the show: 
IG: RedefiningWellnessPod
Youtube: Redefining Wellness With Nique 


]]> Fri, 16 Jan 2026 11:00:02 GMT 89 The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B) full Antonique Vinson Spiritual Wellness,#NewYear,#wellness 5794 false What Dem Bennies Lookin' Like? ceca0d48-c709-463e-b361-0105d80d3dbf https://share.alivepodcastnetwork.com/what-dem-bennies-lookin-like
This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.

We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits. 

Follow Festina on social media:

Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info. 
]]>
This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.

We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits. 

Follow Festina on social media:

Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info. 
]]> Fri, 09 Jan 2026 11:00:16 GMT 88 What Dem Bennies Lookin' Like? full Antonique Vinson 4650 false I'm Not Drinking The Kool-Aid df733093-0053-4720-aad2-3b8741685e45 https://share.alivepodcastnetwork.com/i-m-not-drinking-the-kool-aid

Instagram: https://instagram.com/heyniquev?igshid=OGQ



Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



Facebook: https://www.facebook.com/heyniquev


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>

Instagram: https://instagram.com/heyniquev?igshid=OGQ



Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



Facebook: https://www.facebook.com/heyniquev


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Mon, 22 Dec 2025 11:00:08 GMT 87 I'm Not Drinking The Kool-Aid full Antonique Vinson #SustainableWellness ,Weight Loss,#fitness 2444 false Stop Waiting For January! 9f13b367-eef7-4c0a-813b-0d9d23754fee https://share.alivepodcastnetwork.com/stop-waiting-for-january
This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour! 

Want to watch the show? Subscribe to the YouTube Channel: 

Follow Nique on IG, FB, & Tik Tok:

https://www.facebook.com/heyniquev

https://www.tiktok.com/@heyniquev?_t=8ecK9


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour! 

Want to watch the show? Subscribe to the YouTube Channel: 

Follow Nique on IG, FB, & Tik Tok:

https://www.facebook.com/heyniquev

https://www.tiktok.com/@heyniquev?_t=8ecK9


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 04 Dec 2025 11:00:11 GMT 86 Stop Waiting For January! full Antonique Vinson 2806 false We Winning! e4e3d94a-880c-4b60-9f12-e621537c2d13 https://share.alivepodcastnetwork.com/we-winning
This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!! 

Follow me on social media:


Instagram: https://instagram.com/heyniquev?igshid=OGQ



Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



Facebook: https://www.facebook.com/heyniquev


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!! 

Follow me on social media:


Instagram: https://instagram.com/heyniquev?igshid=OGQ



Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



Facebook: https://www.facebook.com/heyniquev


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 


Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 20 Nov 2025 12:00:01 GMT 85 We Winning! full Antonique Vinson plus size,#ConfidenceRebuilding,#wellness 2283 false A Plus Size Girl in This Dating World 756a4904-7602-441f-8218-6af030b55098 https://share.alivepodcastnetwork.com/a-plus-size-girl-in-this-dating-world
Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tik: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tik: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 23 Oct 2025 11:00:01 GMT 84 A Plus Size Girl in This Dating World full Antonique Vinson plus size,wellness journey,wellness,fitness 3188 false I'm Tired Of Being Fat Grandpa! 292ea2a3-9041-49e2-bfe2-91fd5141a8d5 https://share.alivepodcastnetwork.com/i-m-tired-of-being-fat-grandpa
Follow the show on IG: redefiningwellnesspod
Follow Nique on Tik Tok & IG: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your free wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
Follow the show on IG: redefiningwellnesspod
Follow Nique on Tik Tok & IG: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your free wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 09 Oct 2025 11:00:11 GMT 83 I'm Tired Of Being Fat Grandpa! full Antonique Vinson 2168 false That's So Not It Raven! 4b022a82-7df4-4009-983a-70fa4d8cf584 https://share.alivepodcastnetwork.com/that-s-so-not-it-raven
This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Follow on FB: Redefining Wellness

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Follow on FB: Redefining Wellness

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 25 Sep 2025 11:00:15 GMT 82 That's So Not It Raven! full Antonique Vinson 3809 false Silence is NOT Golden! 26718ec5-45c5-4fd1-b8eb-f0275eaa0c6f https://share.alivepodcastnetwork.com/silence-is-not-golden
This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod


]]>
This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

to schedule your FREE wellness consultation.

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod


]]> Thu, 18 Sep 2025 11:00:08 GMT 81 Silence is NOT Golden! full Antonique Vinson 2399 false The Great Lock In 2025! 821012e9-ad1a-42f9-b991-1a9bb5414a62 https://share.alivepodcastnetwork.com/the-great-lock-in-2025 ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life. 


Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Youtube Channel coming this month! 


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life. 


Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Youtube Channel coming this month! 


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 04 Sep 2025 11:00:11 GMT 80 The Great Lock In 2025! full Antonique Vinson 2231 false You're Not The Biggest Loser... Goodbye! 23038e11-d822-458e-8c56-bca380ca5aca https://share.alivepodcastnetwork.com/you-re-not-the-biggest-loser-goodbye
Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it! 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & TT: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it! 

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & TT: heyniquev

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 21 Aug 2025 11:00:13 GMT 79 You're Not The Biggest Loser... Goodbye! full Antonique Vinson 3298 false I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable) bad089cb-d083-4573-9f56-35dfe8be40af https://share.alivepodcastnetwork.com/i-m-not-rude-just-over-stimulated-feat-denea-marable
Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door. 

How can you find Denea? 

@DeneaMarable on all social media & sub stack

My Website: https://www.deneamarable.com

Digital Resources: https://www.deneamarable.com/digitalchristianresources

Book Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignup

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door. 

How can you find Denea? 

@DeneaMarable on all social media & sub stack

My Website: https://www.deneamarable.com

Digital Resources: https://www.deneamarable.com/digitalchristianresources

Book Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignup

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 31 Jul 2025 11:39:00 GMT 78 I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable) full Antonique Vinson 12000 false The FREED Nutrition Plan (feat Natalie Clark) 9b99cebc-3313-4933-b66e-487d9bb0bb52 https://share.alivepodcastnetwork.com/the-freed-nutrition-plan
This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food. 

Visit www.freednutrition.org to learn more about Natalie and the different services that she offers. 

Follow Natalie on all social media platforms @freednutrition 

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food. 

Visit www.freednutrition.org to learn more about Natalie and the different services that she offers. 

Follow Natalie on all social media platforms @freednutrition 

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 17 Jul 2025 11:15:00 GMT 77 The FREED Nutrition Plan (feat Natalie Clark) full Antonique Vinson 13264 false Wellness With Your Homegirl (feat. Dia Weeks) c8fd36d2-c3be-46b8-806d-02110c4f0f8f https://share.alivepodcastnetwork.com/wellness-with-your-homegirl-feat-dia-weeks
This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE  

This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more! 

Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs 

Follow her on IG:

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE  

This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more! 

Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs 

Follow her on IG:

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 10 Jul 2025 11:00:14 GMT 76 Wellness With Your Homegirl (feat. Dia Weeks) full Antonique Vinson 8512 false Livd & Learned Experiences (feat. Liv Lewis) d0123720-7771-4c24-a577-51aa851c4c95 https://share.alivepodcastnetwork.com/livd-learned-experiences-feat-liv-lewis
We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight. 

Follow Liv on all social media spaces: @livdstories
Visit www.livd.co to find resources & support through separation and divorce

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight. 

Follow Liv on all social media spaces: @livdstories
Visit www.livd.co to find resources & support through separation and divorce

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 26 Jun 2025 11:00:17 GMT 75 Livd & Learned Experiences (feat. Liv Lewis) full Antonique Vinson 12344 false Honoring Your God Given Temple (feat. Tuli Namulemo) d93c3a9a-a233-4b3e-a725-b1d3a10873a7 https://share.alivepodcastnetwork.com/honoring-your-god-given-temple
This week we are chatting about intersectionality between spiritual and physical wellness. 

Follow New Eve Wellness on IG @new.eve.wellness
Visit the website: www.newevewellness.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod


]]>
This week we are chatting about intersectionality between spiritual and physical wellness. 

Follow New Eve Wellness on IG @new.eve.wellness
Visit the website: www.newevewellness.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod


]]> Thu, 05 Jun 2025 11:00:00 GMT 74 Honoring Your God Given Temple (feat. Tuli Namulemo) full Antonique Vinson #SpiritualGlowUp,#fitness,#welless,#religion 12344 false Women Shouldn't Weigh 200+ 5a9e92d6-2344-4fe9-9b55-8ac399e9adf5 https://share.alivepodcastnetwork.com/women-shouldn-t-weight-200 So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all 


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all 


Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 29 May 2025 11:00:00 GMT 73 Women Shouldn't Weigh 200+ full Antonique Vinson fitness,Weight Loss,#wellness,body positivity 2345 false 36 Candles on the Cake 94e68bd0-a7fd-4ab9-a304-07dbf69e3ad5 https://share.alivepodcastnetwork.com/36-candles-on-the-cake
We are now apart of the Alive Podcast Network!!! 

So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year. 

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]>
We are now apart of the Alive Podcast Network!!! 

So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year. 

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Thu, 22 May 2025 11:15:09 GMT 72 36 Candles on the Cake full Antonique Vinson #wellness, 3186 false Does HIIT Really Work? 1eb6e8e7-7216-4a35-989e-98a99eb910cc https://share.alivepodcastnetwork.com/does-hiit-really-work FRIENDS WELCOME BACK!

This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix!

Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> FRIENDS WELCOME BACK!

This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix!

Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 29 Apr 2025 07:00:00 GMT 14 Does HIIT Really Work? full Antonique Vinson 3262 false F*ck Them Kids! b048b052-8573-467d-90d5-9fd8d833797f https://share.alivepodcastnetwork.com/f-ck-them-kids This episode is pretty loaded, so grab your popcorn and hold on to your seat lol.

From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol

Thank you to this week's episode sponsor, Nutre Meals!

Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> This episode is pretty loaded, so grab your popcorn and hold on to your seat lol.

From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol

Thank you to this week's episode sponsor, Nutre Meals!

Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 15 Apr 2025 07:00:00 GMT 13 F*ck Them Kids! full Antonique Vinson 3439 false Creatine, Your New Bestie! f44af6db-1150-4385-a159-735c6069d769 https://share.alivepodcastnetwork.com/creatine-your-new-bestie CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects?

Don't worry, this week all your questions about creatine will be answered!

Thank you to our sponsor for this week's episode, Nutre Meals!

Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects?

Don't worry, this week all your questions about creatine will be answered!

Thank you to our sponsor for this week's episode, Nutre Meals!

Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 08 Apr 2025 07:00:00 GMT 12 Creatine, Your New Bestie! full Antonique Vinson 1764 false So You Wanna Be Toned? c960712a-8f1c-4cb2-9d95-d514962c526f https://share.alivepodcastnetwork.com/so-you-wanna-be-toned Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.

Also, hear what assignment my therapist gave me this week.

Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.

Also, hear what assignment my therapist gave me this week.

Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 01 Apr 2025 07:00:00 GMT 11 So You Wanna Be Toned? full Antonique Vinson 3033 false No More Excuses! 855dd226-1501-4187-a262-24b60ad6e65c https://share.alivepodcastnetwork.com/no-more-excuses Whew Chile, we are BACK! Did you miss me?

So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend!

Get 50% off your first meal plan order: https://www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Whew Chile, we are BACK! Did you miss me?

So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend!

Get 50% off your first meal plan order: https://www.gonutre.com

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Wed, 19 Mar 2025 07:49:00 GMT 10 No More Excuses! full Antonique Vinson 2192 false Did We Do It Joe? 4b93b343-477e-4c08-ab25-06dffa680b7e https://share.alivepodcastnetwork.com/did-we-do-it-joe Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol.

This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey!

From fitness tests, skinfold tests, and taking pictures... we are talking about it all!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol.

This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey!

From fitness tests, skinfold tests, and taking pictures... we are talking about it all!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 18 Feb 2025 07:00:00 GMT 9 Did We Do It Joe? full Antonique Vinson 2616 false Help! I'm A Fitness Beginner 5c68f5fc-3e62-45b1-965f-a9d735387788 https://share.alivepodcastnetwork.com/help-i-m-a-fitness-beginner This episode is for anyone that is brand new on their fitness journey.

This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike.

We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> This episode is for anyone that is brand new on their fitness journey.

This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike.

We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 11 Feb 2025 07:00:00 GMT 8 Help! I'm A Fitness Beginner full Antonique Vinson 2641 false How To Lose Fat In 10 Days b2b0d68c-d257-4065-af0b-77271a5ce01e https://share.alivepodcastnetwork.com/how-to-lose-fat-in-10-days Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age

And, have you ever rewatched your favorite childhood movies as an adult?

Whew! Let's get into it!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age

And, have you ever rewatched your favorite childhood movies as an adult?

Whew! Let's get into it!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 04 Feb 2025 05:00:00 GMT 7 How To Lose Fat In 10 Days full Antonique Vinson 2938 false Regaining Weight & Me! 4c977c9c-1a20-4e68-b86d-779626f3a29d https://share.alivepodcastnetwork.com/regaining-weight-me This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 28 Jan 2025 06:00:00 GMT 6 Regaining Weight & Me! full Antonique Vinson 1904 false Have A Drink & Burn The Fat 124591a8-851a-4cd9-a6e3-d401cc61963e https://share.alivepodcastnetwork.com/have-a-drink-burn-the-fat Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda?

SEX AND THE CITY FANS UNITE!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda?

SEX AND THE CITY FANS UNITE!

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 21 Jan 2025 05:30:00 GMT 5 Have A Drink & Burn The Fat full Antonique Vinson 2207 false New Year, New You! 3767ecac-3aec-4f06-95bb-0c9e1377ff48 https://share.alivepodcastnetwork.com/new-year-new-you Welcome Back & Happy New Year Friends!

New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Welcome Back & Happy New Year Friends!

New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance.

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

Become a Super, Awesome Supporter: Buy Me A Coffee,

https://www.buymeacoffee.com/redefiningwellnesspod

]]> Tue, 07 Jan 2025 07:00:00 GMT 4 New Year, New You! full Antonique Vinson 2798 false Sis, You Need To Heal! (Feat. Dominiece Clifton) 92353233-2e2c-44e6-854a-ab574eb0f517 https://share.alivepodcastnetwork.com/sis-you-need-to-heal-feat-dominiece-clifton Welcome Back Friend!

We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life!

Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side.

Follow Dominiece on social media:

IG: dominiececlifton

Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

Visit her website: http://domrclifton.com/

Learn more about her new program here: https://ditchthedailyhustle.com/

Listen to her podcast: https://kite.link/soh

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Welcome Back Friend!

We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life!

Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side.

Follow Dominiece on social media:

IG: dominiececlifton

Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

Visit her website: http://domrclifton.com/

Learn more about her new program here: https://ditchthedailyhustle.com/

Listen to her podcast: https://kite.link/soh

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 04 Dec 2024 07:30:00 GMT 3 Sis, You Need To Heal! (Feat. Dominiece Clifton) full Antonique Vinson 8731 false The Unapologetic Holiday 7cac2d8a-f943-4278-a418-644b691f12da https://share.alivepodcastnetwork.com/the-unapologetic-holiday Happy Thanksgiving Week Friends!

As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Happy Thanksgiving Week Friends!

As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 26 Nov 2024 07:30:00 GMT 2 The Unapologetic Holiday full Antonique Vinson 2853 false Breaking From Reality (Feat. Briana Love) b50ece40-76ee-4cf7-bcd4-f02c94b92779 https://share.alivepodcastnetwork.com/breaking-from-reality-feat-briana-love WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love.

This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations.

Follow Briana on IG: brionboard

Follow Wii Travel on IG: wii_travel

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love.

This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations.

Follow Briana on IG: brionboard

Follow Wii Travel on IG: wii_travel

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 20 Nov 2024 12:30:00 GMT 14 Breaking From Reality (Feat. Briana Love) full Antonique Vinson false Is Love Blind? (Feat. Author Lillian Prince) fac46160-e579-4838-bc60-86c1eb4f8f1b https://share.alivepodcastnetwork.com/is-love-blind-feat-author-lillian-prince This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince!

I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat.

Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598

Follow Lillian on IG:

@10dateslater

@justlil_

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince!

I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat.

Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598

Follow Lillian on IG:

@10dateslater

@justlil_

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 12 Nov 2024 12:30:00 GMT 15 Is Love Blind? (Feat. Author Lillian Prince) full Antonique Vinson false Kanye’s New Workout Plan 4828707a-e9e4-4c4c-afbb-1a93cf874afe https://share.alivepodcastnetwork.com/kanyes-new-workout-plan Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey.

This week, we are chatting Glo's new album and trying not to be ridiculously skinny again.

Want to contribute to one of the segments of the show?

Song/Album of the Week

What's Nique Watching

So My Therapist Said

Email redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey.

This week, we are chatting Glo's new album and trying not to be ridiculously skinny again.

Want to contribute to one of the segments of the show?

Song/Album of the Week

What's Nique Watching

So My Therapist Said

Email redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 29 Oct 2024 11:00:00 GMT 16 Kanye’s New Workout Plan full Antonique Vinson false Give Me The Vitamin D! 1337fdb4-a316-4c56-8e4a-4362752ebf20 https://share.alivepodcastnetwork.com/give-me-the-vitamin-d This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 08 Oct 2024 11:35:00 GMT 17 Give Me The Vitamin D! full Antonique Vinson false A Baddie Abroad! (Feat. Ashley Gaines) bcca2e7c-d9c4-42d3-ac64-fd011fbb820f https://share.alivepodcastnetwork.com/a-baddie-abroad-feat-ashley-gaines This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines.

She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger.

Follow Ashley on IG and Youtube: iamashley.l

Visit www.nourishglowwellness.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines.

She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger.

Follow Ashley on IG and Youtube: iamashley.l

Visit www.nourishglowwellness.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Thu, 03 Oct 2024 14:00:00 GMT 18 A Baddie Abroad! (Feat. Ashley Gaines) full Antonique Vinson false Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez) fbbd49c9-7b3b-45f7-b978-b2a50258b20c https://share.alivepodcastnetwork.com/feeling-healthy-sexy-vibrant-feat-nutrition-wellness-coach-gaylene-gomez We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada!

Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you!

Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca

Follow her on social media:

IG: @compassrosenutrition

FB: https://www.facebook.com/CompassRoseNutrition

FB Group: https://www.facebook.com/groups/NutritionWellnessGarden

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada!

Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you!

Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca

Follow her on social media:

IG: @compassrosenutrition

FB: https://www.facebook.com/CompassRoseNutrition

FB Group: https://www.facebook.com/groups/NutritionWellnessGarden

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 01 Oct 2024 14:00:00 GMT 19 Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez) full Antonique Vinson false The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield) 687d6eed-0a64-4ed5-a196-9cc1aa718774 https://share.alivepodcastnetwork.com/the-skin-yourn-feat-the-skin-rn-breana-morganfield What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media?

HAVE NO FEAR, THE SKIN RN IS HERE!

On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine

Follow The Skin RN on social media!

IG: @bre.theskinrn

Tik Tok: @bretheskinrn

Book services and learn more here: https://msha.ke/theskinrn/

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media?

HAVE NO FEAR, THE SKIN RN IS HERE!

On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine

Follow The Skin RN on social media!

IG: @bre.theskinrn

Tik Tok: @bretheskinrn

Book services and learn more here: https://msha.ke/theskinrn/

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 24 Sep 2024 13:00:00 GMT 20 The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield) full Antonique Vinson false Cycle Baes (Feat. Amanda Hinds) d1d3bff7-a207-4299-bc16-d6e5491864d0 https://share.alivepodcastnetwork.com/cycle-baes-feat-amanda-hinds We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds!

We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness.

Follow Amanda on IG: selflovecycle

Visit her at Cycle Bar in Montclair & Jersey City!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds!

We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness.

Follow Amanda on IG: selflovecycle

Visit her at Cycle Bar in Montclair & Jersey City!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Fri, 20 Sep 2024 14:00:00 GMT 21 Cycle Baes (Feat. Amanda Hinds) full Antonique Vinson false Sex Ed (Feat. Ashley N. Browning) 394ea915-2a2a-4e74-a0e1-358e16f34752 https://share.alivepodcastnetwork.com/sex-ed-feat-ashley-n-browning Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001.

This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP.

Follow SheSelfish on all social media platforms @sheselfishllc

Visit the website www.sheselfishllc.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001.

This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP.

Follow SheSelfish on all social media platforms @sheselfishllc

Visit the website www.sheselfishllc.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 18 Sep 2024 11:00:00 GMT 22 Sex Ed (Feat. Ashley N. Browning) full Antonique Vinson false Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga) d827ed9a-72b9-4d09-a105-0b034f5950c9 https://share.alivepodcastnetwork.com/breathe-stretch-shake-vision-it-feat-kendra-blackett-dibinga Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision?

This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness

Visit their website: www.bikramyogaworks.com

Follow them on IG: @bikramyogaworks

Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision?

This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness

Visit their website: www.bikramyogaworks.com

Follow them on IG: @bikramyogaworks

Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Fri, 13 Sep 2024 11:31:00 GMT 23 Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga) full Antonique Vinson false Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy) 9bcb1c34-1497-4717-9856-f4cbaa825016 https://share.alivepodcastnetwork.com/am-i-an-imposter-feat-roxanne-francis-ceo-of-francis-psychotherapy Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".

For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.

Follow Roxanne on IG: francispsychotherapy

Visit her website to learn more about her and her practice: francispsychotherapy.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".

For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.

Follow Roxanne on IG: francispsychotherapy

Visit her website to learn more about her and her practice: francispsychotherapy.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 10 Sep 2024 11:00:00 GMT 24 Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy) full Antonique Vinson false Is Body Positivity Dead? 9481a9a9-7660-4662-b764-9e702c50700a https://share.alivepodcastnetwork.com/is-body-positivity-dead So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?

This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?

This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 03 Sep 2024 11:00:00 GMT 25 Is Body Positivity Dead? full Antonique Vinson false Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach) 67631898-25d9-4a38-abfe-6c36684e0c99 https://share.alivepodcastnetwork.com/being-a-bonus-mom-feat-lakrish-mayes-bonus-mom-blended-families-coach Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.

Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.

Follow La'Krish on IG: @lakrishmayes

Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.

Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.

Follow La'Krish on IG: @lakrishmayes

Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 20 Aug 2024 11:00:00 GMT 26 Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach) full Antonique Vinson false Working Out The Right Way! 27447d00-a50e-4167-a561-c1d541e9d467 https://share.alivepodcastnetwork.com/working-out-the-right-way This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 13 Aug 2024 11:00:00 GMT 27 Working Out The Right Way! full Antonique Vinson false Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond) 4c5504a7-d02d-451c-8f19-5986efcdb722 https://share.alivepodcastnetwork.com/fitness-is-my-life-fest-fitness-content-creator-writer-brittany-hammond Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media!

Follow Brittany on IG @brittanymhammond

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Need help with achieving your wellness goals? Schedule a FREE consultation with me! https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media!

Follow Brittany on IG @brittanymhammond

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Need help with achieving your wellness goals? Schedule a FREE consultation with me! https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 06 Aug 2024 11:00:00 GMT 28 Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond) full Antonique Vinson false Picking The Best Shoes For Your Fitness Journey 8b4c5cc9-cf8c-42b9-a0f6-57297eb22bae https://share.alivepodcastnetwork.com/picking-the-best-shoes-for-your-fitness-journey This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors.

Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors.

Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 31 Jul 2024 11:00:00 GMT 29 Picking The Best Shoes For Your Fitness Journey full Antonique Vinson false One Year of Redefining Wellness! 43b099e8-3849-47f7-b115-e535823a792d https://share.alivepodcastnetwork.com/one-year-of-redefining-wellness WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown.

Celebrate this GREAT milestone with me by buying me a cup of coffee!

https://www.buymeacoffee.com/redefiningwellnesspod

Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Want to contribute to a segment of the show?

Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown.

Celebrate this GREAT milestone with me by buying me a cup of coffee!

https://www.buymeacoffee.com/redefiningwellnesspod

Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Want to contribute to a segment of the show?

Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Fri, 26 Jul 2024 11:00:00 GMT 30 One Year of Redefining Wellness! full Antonique Vinson false How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth) 12b8db9f-28ce-4ccc-aae3-9ea4e7baf34c https://share.alivepodcastnetwork.com/how-toxic-are-you-part-2-feat-shari-smyth Welcome to PART TWO of this week's super awesome people episode!

Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back.

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Welcome to PART TWO of this week's super awesome people episode!

Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back.

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Thu, 11 Jul 2024 10:00:00 GMT 31 How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth) full Antonique Vinson false How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth) aa84f946-8a28-4e09-adfe-8833c8dd78e0 https://share.alivepodcastnetwork.com/how-toxic-are-you-part-1-feat-shari-smyth WE GOT OUR FIRST TWO PART EPISODE!

Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth.

In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you!

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> WE GOT OUR FIRST TWO PART EPISODE!

Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth.

In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you!

Follow Sha'Ri on IG: sharismyth

Visit her website: www.sharismyth.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 09 Jul 2024 12:00:00 GMT 32 How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth) full Antonique Vinson false Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou) 805f9a1a-a4bf-469f-8cc4-53ccb70b6fef https://share.alivepodcastnetwork.com/plus-size-girl-in-a-skinny-b-ch-world-feat-yasmine-saibou It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this.

This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey.

Follow Yasmine on IG @darkerberrie

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this.

This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey.

Follow Yasmine on IG @darkerberrie

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 02 Jul 2024 10:00:00 GMT 33 Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou) full Antonique Vinson false Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC) 6563804e-8556-4776-a1b8-078951807d01 https://share.alivepodcastnetwork.com/toxic-gym-bros-ho3s-feat-todd-verdell-owner-of-fit-gorilla-llc Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC.

Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy

Want to learn more about Fit Gorilla?

Visit the website: www.fitgorillallc.com

Follow the IG: @fitgorillallchq

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC.

Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy

Want to learn more about Fit Gorilla?

Visit the website: www.fitgorillallc.com

Follow the IG: @fitgorillallchq

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 18 Jun 2024 10:00:00 GMT 34 Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC) full Antonique Vinson false The Festival Wellness Scammer Pack 6294e17d-357d-42bd-ac48-37bfa13ce1b5 https://share.alivepodcastnetwork.com/the-festival-wellness-scammer-pack Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 11 Jun 2024 10:00:00 GMT 35 The Festival Wellness Scammer Pack full Antonique Vinson false Put It In R-I-C-E 6343e5d7-eee0-40cb-828b-98912276e3f5 https://share.alivepodcastnetwork.com/put-it-in-r-i-c-e Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Want to contribute to one of our segments?

Email us at redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Want to contribute to one of our segments?

Email us at redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 29 May 2024 12:00:00 GMT 36 Put It In R-I-C-E full Antonique Vinson false 35 Candles 3e5002cf-76c5-4b8d-a872-99518d859a65 https://share.alivepodcastnetwork.com/35-candles Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Or would you like to contribute to a segment?

Email the show redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?Or would you like to contribute to a segment?

Email the show redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 14 May 2024 13:38:38 GMT 37 35 Candles full Antonique Vinson false Designing With Buddies (feat. Grace Ling, Founder of Design Buddies) 16a4f71c-8604-4b13-84d9-3fb14fc718ae https://share.alivepodcastnetwork.com/designing-with-buddies-feat-grace-ling-founder-of-design-buddies The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker.

Learn more about Design Buddies:

https://www.designbuddies.community

Follow Grace:

IG: https://www.instagram.com/irungracepace/

Linkedin: https://www.linkedin.com/in/graceling/

Youtube: https://www.youtube.com/@GraceLing/

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker.

Learn more about Design Buddies:

https://www.designbuddies.community

Follow Grace:

IG: https://www.instagram.com/irungracepace/

Linkedin: https://www.linkedin.com/in/graceling/

Youtube: https://www.youtube.com/@GraceLing/

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 07 May 2024 04:00:00 GMT 38 Designing With Buddies (feat. Grace Ling, Founder of Design Buddies) full Antonique Vinson false Let It Burn! 0059bb60-ac06-483b-9097-71c34f0fe03d https://share.alivepodcastnetwork.com/let-it-burn This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 17 Apr 2024 20:44:47 GMT 39 Let It Burn! full Antonique Vinson false Unleash Your Inner Bad Bih! e1050268-cbd0-4f35-8270-55d5ba7b6a55 https://share.alivepodcastnetwork.com/unleash-your-inner-bad-bih Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic.

This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih!

Want to participate in a segment? Email redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson

Are you a SUPER, AWESOME person? Want to be on the show?Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic.

This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih!

Want to participate in a segment? Email redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson

Are you a SUPER, AWESOME person? Want to be on the show?Email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 02 Apr 2024 05:00:00 GMT 40 Unleash Your Inner Bad Bih! full Antonique Vinson false Finding Hidden Time (featuring Coach Lee) 6ebb352f-3778-4ce2-bf50-24bbbcb384ff https://share.alivepodcastnetwork.com/finding-hidden-time-featuring-coach-lee We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.

Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.

Follow Coach Lee on all social media platforms @legallee.me

Visit Coach Lee's website: www.legallee.me

Book a session with Coach Lee: www.legallee.as.me/productivityaudit

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee.

Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals.

Follow Coach Lee on all social media platforms @legallee.me

Visit Coach Lee's website: www.legallee.me

Book a session with Coach Lee: www.legallee.as.me/productivityaudit

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 27 Mar 2024 18:45:10 GMT 41 Finding Hidden Time (featuring Coach Lee) full Antonique Vinson false I Eat To Live, Not Stress! e58298bd-729f-438d-bec1-1e142ac506d0 https://share.alivepodcastnetwork.com/i-eat-to-live-not-stress This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.

I've also added new segments to the show!

"Song of the Week", "My Therapist Said...", "Ask Nique", and more!

Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week we are chatting about being less stressed on your nutrition journey with tips, education, and more.

I've also added new segments to the show!

"Song of the Week", "My Therapist Said...", "Ask Nique", and more!

Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Wed, 20 Mar 2024 04:01:08 GMT 42 I Eat To Live, Not Stress! full Antonique Vinson false We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist) c0f8b6d1-a149-4e07-b2b5-25665ab2fadb https://share.alivepodcastnetwork.com/we-can-all-prosper-feat-brandi-lynette-holistic-life-strategist This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!

Follow Brandi on all social media platforms: @IamBrandiLynette

Listen to her podcast, Manifest Prosperity Lifestyle:

https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW!

Follow Brandi on all social media platforms: @IamBrandiLynette

Listen to her podcast, Manifest Prosperity Lifestyle:

https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 12 Mar 2024 15:45:24 GMT 43 We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist) full Antonique Vinson false Don’t Stop Get It Get It! 4c148fd6-de3a-4e1d-9358-c93b6b007734 https://share.alivepodcastnetwork.com/dont-stop-get-it-get-it This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you!

Even if you just need a little extra motivation this week...this episode is for you too!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you!

Even if you just need a little extra motivation this week...this episode is for you too!

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Thu, 07 Mar 2024 15:20:27 GMT 44 Don’t Stop Get It Get It! full Antonique Vinson false Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock) 3e09f315-6890-4e50-95f1-3a850ce464c1 https://share.alivepodcastnetwork.com/feelin-hella-wellthy-feat-certified-wellness-coach-ashley-murdock This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane.

Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com

Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6

Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

]]> This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane.

Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com

Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6

Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

]]> Tue, 27 Feb 2024 15:58:36 GMT 45 Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock) full Antonique Vinson false Tell It To My Heart c68f837c-7bc6-4e8e-9830-c64c9b87ec25 https://share.alivepodcastnetwork.com/tell-it-to-my-heart Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that.

It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that.

It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 13 Feb 2024 05:00:00 GMT 46 Tell It To My Heart full Antonique Vinson false Loving Myself All 2024 03a61742-adfd-41ae-a28e-9bb8f357d8bb https://share.alivepodcastnetwork.com/loving-myself-all-2024 This year we are OVERPOURING into or cup and we are loving ourselves every chance week get.

Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> This year we are OVERPOURING into or cup and we are loving ourselves every chance week get.

Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy.

Do you love listening to my show? Show me some love & support the show by buying me a coffee here:

https://www.buymeacoffee.com/redefiningwellnesspod

WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation

Are you a SUPER, AWESOME person? Want to be on the show?

email me redefiningwellnesspod@gmail.com

Follow the pod on IG: redefiningwellnesspod

Follow Antonique on IG & Tik Tok: heyniquev

]]> Tue, 06 Feb 2024 05:00:00 GMT 47 Loving Myself All 2024 full Antonique Vinson false Going With The Flow f3a6a49e-5405-466e-a32b-35f7c033a971 https://share.alivepodcastnetwork.com/going-with-the-flow Tue, 30 Jan 2024 21:01:24 GMT 48 Going With The Flow Antonique Vinson false It’s A Different World dfdc0c66-f91f-4cc8-a7ab-c6ceb3ab3733 https://share.alivepodcastnetwork.com/its-a-different-world Thu, 25 Jan 2024 05:00:00 GMT 49 It’s A Different World Antonique Vinson false Best Way to Lose Weight in 2024 40332e17-92e8-483b-8fd1-3ee0f91cafc8 https://share.alivepodcastnetwork.com/best-way-to-lose-weight-in-2024 Tue, 23 Jan 2024 17:44:22 GMT 50 Best Way to Lose Weight in 2024 Antonique Vinson false Dating Chronicles by Nel w/ Janel McCray ded60afb-5cf7-45cb-a8fd-006c8caf66e1 https://share.alivepodcastnetwork.com/dating-chronicles-by-nel-w-janel-mccray Thu, 18 Jan 2024 05:00:00 GMT 51 Dating Chronicles by Nel w/ Janel McCray Antonique Vinson false Diets Don’t Work! e09da1f0-b1a5-4b48-b708-3936ab5841ef https://share.alivepodcastnetwork.com/diets-dont-work Tue, 16 Jan 2024 05:00:00 GMT 52 Diets Don’t Work! Antonique Vinson false Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia Vogelzon 0bc6d3a5-9dd6-4813-8b2a-5022caa2ac3c https://share.alivepodcastnetwork.com/healthy-pum-pums-w-brown-sugar-co-owner-aleecia-vogelzon Thu, 11 Jan 2024 05:00:00 GMT 53 Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia Vogelzon Antonique Vinson false How to Lose Weight, Not Your Mind 12ee1e6f-b577-4962-9a70-9e221794aa01 https://share.alivepodcastnetwork.com/how-to-lose-weight-not-your-mind Tue, 09 Jan 2024 05:00:00 GMT 54 How to Lose Weight, Not Your Mind Antonique Vinson false 2024, I’m Ready For You Girl 17d8ff1a-c52b-4392-b0bc-c16417cb8eb5 https://share.alivepodcastnetwork.com/2024-im-ready-for-you-girl Mon, 01 Jan 2024 05:00:00 GMT 55 2024, I’m Ready For You Girl Antonique Vinson false Therapy Is That Girl! 7c5c585e-5344-47cb-aec0-f04fe3de1b0a https://share.alivepodcastnetwork.com/therapy-is-that-girl Tue, 05 Dec 2023 05:00:00 GMT 56 Therapy Is That Girl! Antonique Vinson false The Meditation Road Trip w/ ZenJen fabb483a-5983-430e-9dab-919dc7a2427d https://share.alivepodcastnetwork.com/the-meditation-road-trip-w-zenjen Wed, 15 Nov 2023 17:45:25 GMT 57 The Meditation Road Trip w/ ZenJen Antonique Vinson false Clapping Back for the Holidays c20810a4-9241-4789-a2ec-254281440830 https://share.alivepodcastnetwork.com/clapping-back-for-the-holidays Thu, 09 Nov 2023 17:04:33 GMT 58 Clapping Back for the Holidays Antonique Vinson false The Black Girl Health Collective w/ CEO & Founder Brittany Taylor-Willams 995bac7e-7000-4c32-8c2d-579a6bd9b289 https://share.alivepodcastnetwork.com/the-black-girl-health-collective-w-ceo-founder-brittany-taylor-willams Tue, 31 Oct 2023 04:00:00 GMT 59 The Black Girl Health Collective w/ CEO & Founder Brittany Taylor-Willams Antonique Vinson false Jump Out Your Comfort Zone... NOW! 48f7721a-72a7-49d7-bcec-ee829f24b41e https://share.alivepodcastnetwork.com/jump-out-your-comfort-zone-now Tue, 24 Oct 2023 04:00:00 GMT 60 Jump Out Your Comfort Zone... NOW! Antonique Vinson false Real Estating & Maintaining w/ Tashana Branch 9cb6f65f-04d4-4c2d-a511-8be6ea31c083 https://share.alivepodcastnetwork.com/real-estating-maintaining-w-tashana-branch Tue, 17 Oct 2023 04:00:00 GMT 61 Real Estating & Maintaining w/ Tashana Branch Antonique Vinson false The Fourth Trimester? 6b4d298e-a531-4d13-8b7c-2ced07a0295c https://share.alivepodcastnetwork.com/the-fourth-trimester Tue, 10 Oct 2023 19:19:36 GMT 62 The Fourth Trimester? Antonique Vinson false Gaining & Shaming Weight 1e39b449-d879-4027-a26f-a09d19943cf0 https://share.alivepodcastnetwork.com/gaining-shaming-weight Tue, 03 Oct 2023 15:58:11 GMT 63 Gaining & Shaming Weight Antonique Vinson false ”Unboxing” Self-Care 4a994354-d502-4da1-bc05-2e6c7329c6c3 https://share.alivepodcastnetwork.com/unboxing-self-care Tue, 26 Sep 2023 04:00:00 GMT 64 ”Unboxing” Self-Care Antonique Vinson false Breaking Cycles & Healing Curses w/ Camille Campbell e3c0e872-3783-4c06-a054-07290ebbcc7a https://share.alivepodcastnetwork.com/breaking-cycles-healing-curses-w-camille-campbell Wed, 06 Sep 2023 02:03:54 GMT 65 Breaking Cycles & Healing Curses w/ Camille Campbell Antonique Vinson false I Wanna Thank Me For Being Me 8a538314-f955-4f44-8f76-dbc3982b84ae https://share.alivepodcastnetwork.com/i-wanna-thank-me-for-being-me Wed, 30 Aug 2023 04:00:00 GMT 66 I Wanna Thank Me For Being Me Antonique Vinson false Finding The Magic In Your Insecurities b7564411-ecc1-46e0-9887-fbd2293bd6a7 https://share.alivepodcastnetwork.com/finding-the-magic-in-your-insecurities Tue, 22 Aug 2023 04:00:00 GMT 67 Finding The Magic In Your Insecurities Antonique Vinson false It’s Not Only About Sex... w/ Shamaree Brissett ec6ab7aa-bfda-4744-b858-5bb2ffc82d79 https://share.alivepodcastnetwork.com/its-not-only-about-sex-w-shamaree-brissett Tue, 15 Aug 2023 04:00:00 GMT 68 It’s Not Only About Sex... w/ Shamaree Brissett Antonique Vinson false It’s All In Ya Mind! ca32de50-7111-4599-ba0d-836a34a91aed https://share.alivepodcastnetwork.com/its-all-in-ya-mind Tue, 08 Aug 2023 04:00:00 GMT 69 It’s All In Ya Mind! Antonique Vinson false Girl, The Gym Is Scary! 12545398-6ba6-4d8d-97d0-98317f4eb6ec https://share.alivepodcastnetwork.com/girl-the-gym-is-scary Tue, 01 Aug 2023 04:00:00 GMT 70 Girl, The Gym Is Scary! Antonique Vinson false We Are Redefining f8379736-27a4-4b23-b33c-e60a140f5341 https://share.alivepodcastnetwork.com/we-are-redefining Tue, 25 Jul 2023 04:00:00 GMT 71 We Are Redefining Antonique Vinson false